Self-Esteem and Empowerment

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (171 votes)
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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment: None
Style: Vinyasa Yoga


emfries79 5 days ago

I had to stop after 20 minutes because of the talking. There was almost no physical work being done and just talking. This one is definitely more meditative than a flow practice.

sng4ever 2 weeks ago

A beautiful practice with wonderful details and explanations given by Fiji. This is a mindful/present moment practice to get in touch with your inner self. Great for any level. Physically and mentally rewarding by the end of the practice.

MaryRose Metcalfe 3 weeks ago

Lots of good thoughts here Fiji, plus I had a good laugh. Ready for my trail hike now.


lizcoppola 1 month ago

Detailed, highly useful instructions and explanation of concepts behind some of the poses. Every word she uttered was helpful in refining the pose. No verbal excess, contrary to an earlier comment. One of the best online instructors I have come across.

jglo 1 month ago

I felt like this was a good reset on foundational practice but also on the self. Thank you, Fiji!

alak90 5 months ago

I feel like you could talk a little bit less.

Jentoujours 8 months ago

This is just what I needed after a long weekend of unhealthy ness. The power poses were held for the perfect amount of time. And I added my own savasana at the end.

junarock 9 months ago

A powerful, clarifying practice. Note that there’s no savasana at the end.

Francesstewart1 9 months ago

Great work and attention with the warrior poses. Excellent narrative to boost yourself if having a low day. Enjoyed this immensely.