Self Esteem and Empowerment

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Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
37
:
51
0
Your rating: None
4.78049
Average: 4.8 (41 votes)

In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Comments

Thank you Fiji,
Anna Julia 22 hours ago

Thank you Fiji,
This class felt very good physically and mentally.

Beautiful practice. Loving

Beautiful practice. Loving Fiji's classes that are inner processes on all levels!

Really beautiful
katie_simpson 5 days ago

Sometimes my ego just wants to work out so hard but my heart wins over and as I do these practices I understand the physical and spiritual strength in them are so much stronger than my original planned workout. Thank you for making this possible Fiji xx

Another Gift
hlane 6 days ago

I am so grateful for you, Fiji, and for all of you who give so much at Do Yoga With Me

Beautiful class Figi . Thank
mgt 1 week ago

Beautiful class Figi . Thank you mgt

Meditative
doubletwizzle 1 week ago

This almost felt more like a session of meditation than yoga. Very relaxing and mellow, just what I needed following a 4 mile run.

Meditating and stretching
nadomom 1 week ago

Wow this class is exactly what I needed on a stressful day. Thank you for a wonderful, healing and opening class. I must remember to come back to this one.

Another Fiji gift
LucyHB 1 week ago

I've said it before, but it feels like such a gift to come to this site not knowing what class I want to do, and finding a new Fiji class! Instant yoga inspiration. This is a lovely flow, and I appreciate the sentiments she expresses. It's a little more gentle than many of Fiji's classes, but still enough challenge to feel like you've done some 'proper' yoga. Lots of lovely releases for the shoulders, which I always appreciate. Thank you!!

Movement Meditation
Pam Palmer 1 week ago

Even amidst challenge, Fiji fosters a meditative quality in her classes. And, though we may tremble, we smile and experience peace. Thank you Fiji.