Self-Esteem and Empowerment

Intermediate II
(215 Reviews)
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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment

  • None

Focus

  • Hips
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
noemi
January 13, 2024
Comment:

What a beautiful class!! I feel very open and centered now.

Liria
August 22, 2023
Comment:

Perfect class! So inviting, so lovingly leading from one pose into the other. No way to be distracted. So easy to embody the practice with your wise guide. Also, first time ever I can stand on my hands!