Self-Esteem and Empowerment

Self-Esteem and Empowerment

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (144 votes)
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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment: None
Style: Vinyasa Yoga


Thank you Fiji for helping me
Philippa Cook 1 week ago

Thank you Fiji for helping me find myself in my yoga practice again after some time away from my mat. Without even realising it was absolutely the perfect first practice to restart and reconnect. Thank you!

That was so beautiful. So
Jadedjanet 3 weeks ago

That was so beautiful. So many helpful tips! Thank you

Serenity and Overwhelming Love
natyfe6190 2 months ago

I am in a strange moment where I have a good problem to have.. I am finishing my studies and there is no clear path of what my heart wants to do.. Many ideas, many possibilities in thought but no certainty. During this practice I started feeling the connection of 3rd and 4th chakra (self and heart respectively) and at the end I was crying out of an immense Love feeling.
Recharged with peace, and serenity. Certainty in God. Thank you for allowing this moment to be opened.

Soooooooooo Gooooooooooood! Thank you Fiji!
Maud Giroud 2 months ago

Soooooooooo Gooooooooooood! Thank you Fiji!

Triangle pose explained!
gretchenc 3 months ago

I really enjoyed the tutorial in this vid for the triangle pose. I found moving into that pose so much better nice and slow with the shoulder warm ups first. Thanks!

Wonderful Class!
birdnthesky 3 months ago

I loved every minute of this class. This might be my favorite Fiji class. I hope she creates more classes similar to this one. Thank you!!

Deliberate and profound
Catfish 3 months ago

WOW what a powerful, slow-and-steady class. Thank you for all of the thought and compassion you pour into your work, Fiji.

catgirl74 3 months ago

What a great class! Just the right amount of challenge that I needed today! Thank you Fiji