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Self-Esteem and Empowerment

Intermediate II
(226 Reviews)
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In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment

  • None

Focus

  • Hips
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
Nadia
December 8, 2024
Comment:

Thank you Fiji! Working on trusting myself!

Emma Crabtree
August 6, 2024
Comment:

I never thought of the 'Ohm' as an extension of my voice, my projection into the world. Thank you.

jengp
June 8, 2024
Comment:

The playful vibe of this practice helped me go new places and have a lot of fun with it (I never jump back, but I did today). Thank you Fiji.

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