Self-Esteem and Empowerment

Fiji McAlpine
Instructor Fiji McAlpine
4.777145
Average: 4.8 (175 votes)
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Duration:
37
:
51

In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.

Equipment: None
Style: Vinyasa Yoga

Comments

Svana2 1 week ago

I love Figi's approch to teaching a class. Yoga isn't just about the asana, it is just as much, if not more, about what is happening inside. Figi has a true gift to bring this out in her classes. She is a wonderful teacher and I would love to meet her someday.

Htomory 2 weeks ago

People say Fiji talks too much, especially in this practice, but I personally love hearing her insight. Yesterday I was feeling very down on myself, and my self-esteem was in the pits. I always come back to this practice when I need a shot of self love. Thank you, Fiji. You have guided me through many, many of my dark days — with this practice and all of your others. I’m feeling energized and full of love and kindness today.

susie13 1 month ago

Not sure this is the appropriate place for my comment. I came to this class via "vigorous/energy" under the new Focus dropdown list. While I liked the class a lot and there's definitely a time and place for it, it's not what I expected to find under vigorous/energy. I would have expected vigorous/energy to be more active and energetic, and this class felt the opposite. Long, strong holds with time for reflection.

Fhirinn 2 months ago

Great class, you have such a clear, focused and balanced way of teaching! Thank you once again!

emfries79 4 months ago

I had to stop after 20 minutes because of the talking. There was almost no physical work being done and just talking. This one is definitely more meditative than a flow practice.

sng4ever 4 months ago

A beautiful practice with wonderful details and explanations given by Fiji. This is a mindful/present moment practice to get in touch with your inner self. Great for any level. Physically and mentally rewarding by the end of the practice.

MaryRose Metcalfe 4 months ago

Lots of good thoughts here Fiji, plus I had a good laugh. Ready for my trail hike now.

Thanks.