In this power yoga practice, Fiji invites you to breathe energy and light into your own sense of self. The asana practice can often be focused on our physical well being, but the benefits of yoga are far reaching and also enhance our internal well being. Fiji reminds us in this intermediate practice that we are each unique individuals with incredible gifts to offer. The flow she designed for this yoga class helps us tap into that sense of self, creativity and confidence, and increases our ability to share our unique light.
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Excellent video with thought provoking guidance and ties to movement. Loved it!
I would have to disagree with another comment saying it was too much talking. Today it was exactly what I needed to hear and your words of wisdom carried with me throughout my entire day. Thank you Fiji <3
Wonderful class! Feeling more confident! Thank you!
the poses kind of hurt... but at the end of the day it might be because im a kid....