Spinal health is vital to the health of your whole body. This beginner class with Tianne will help strengthen and lengthen your spine, as well as increase spinal flexibility. The slow but deep practice focuses on both gentle and dynamic back strengthening poses, moving with deep breath awareness and completing with a restorative, healing savasana.
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This will be another bookmark practice for me...oh I have so many bookmarks now.
Thanks for the peaceful but slightly challenging practice.
Enjoyed your class with a different take on some of the poses. Thanks, will certainly do it again...
Lovely class. I've been away a while and am nursing a shoulder injury so this was a lovely first class back. Gentle but challenging at the same time. Thank you. 1
Thank you so much for this class. This is how I teach. So happy to know that it is called slow flow. ❤️