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Spinal health is vital to the health of your whole body. This beginner class with Tianne will help strengthen and lengthen your spine, as well as increase spinal flexibility. The slow but deep practice focuses on both gentle and dynamic back strengthening poses, moving with deep breath awareness and completing with a restorative, healing savasana.
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Comments
Your voice is divine, melting away all of the stress and discomfort of the day. Thank you.
Wow!! Beautiful and challenging, I loved this slow flow. Thank you Tianne, I'll be back 🙏
This will be another bookmark practice for me...oh I have so many bookmarks now.
Thanks for the peaceful but slightly challenging practice.
Enjoyed your class with a different take on some of the poses. Thanks, will certainly do it again...