Spinal Strength and Flexibility

Tianne Allan
Instructor Tianne Allan
4.42857
Average: 4.4 (7 votes)
If you're having issues with the player:
Duration:
62
:
27

Spinal health is vital to the health of your whole body. This beginner class with Tianne will help strengthen and lengthen your spine, as well as increase spinal flexibility. The slow but deep practice focuses on both gentle and dynamic back strengthening poses, moving with deep breath awareness and completing with a restorative, healing savasana.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Slow Flow, Yoga for Back Care

Comments

trude59 3 days ago

Thank you so much for this class. This is how I teach. So happy to know that it is called slow flow. ❤️

After a two week driving trip, this class was perfect to get me back into my practice. I love use of blankets that you provide Tianna.

Zion*20! 2 weeks ago

Beautiful class for my first adventure into online Yoga.

Bend4kc 3 weeks ago

Just as described. Felt I was able to get the full benefits without strain. I’ll be revisiting this again. Thank you!