Subscribers Only

This video is only available to subscribers.

See Plans

Spinal Strength and Flexibility

Beginner I
Spinal health is vital to the health of your whole body. This beginner class with Tianne will help strengthen and lengthen your spine, as well as increase spinal flexibility. The slow but deep practice focuses on both gentle and dynamic back strengthening poses, moving with deep breath awareness and completing with a restorative, healing savasana.
Equipment:
Style:

Comments

Existing Comments

MaryRose Metcalfe
April 12, 2021
Comment:

This will be another bookmark practice for me...oh I have so many bookmarks now.
Thanks for the peaceful but slightly challenging practice.

Jeanette
January 18, 2021
Comment:

Enjoyed your class with a different take on some of the poses. Thanks, will certainly do it again...

lisaw3030@gmail.com
September 27, 2020
Comment:

Lovely class. I've been away a while and am nursing a shoulder injury so this was a lovely first class back. Gentle but challenging at the same time. Thank you. 1

trude59
September 22, 2020
Comment:

Thank you so much for this class. This is how I teach. So happy to know that it is called slow flow. ❤️

MaryRose Metcalfe
September 13, 2020
Comment:

After a two week driving trip, this class was perfect to get me back into my practice. I love use of blankets that you provide Tianna.

Zion*20!
September 12, 2020
Comment:

Beautiful class for my first adventure into online Yoga.

Bend4kc
September 2, 2020
Comment:

Just as described. Felt I was able to get the full benefits without strain. I’ll be revisiting this again. Thank you!