Spinal Strength and Flexibility

Beginner I
(13 Reviews)
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Spinal health is vital to the health of your whole body. This beginner class with Tianne will help strengthen and lengthen your spine, as well as increase spinal flexibility. The slow but deep practice focuses on both gentle and dynamic back strengthening poses, moving with deep breath awareness and completing with a restorative, healing savasana.


  • Blankets


  • Twists
  • Spine
  • Flexibility
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
Gilly Vanilly
September 19, 2023

Wow!! Beautiful and challenging, I loved this slow flow. Thank you Tianne, I'll be back 🙏

MaryRose Metcalfe
April 12, 2021

This will be another bookmark practice for me...oh I have so many bookmarks now.
Thanks for the peaceful but slightly challenging practice.

January 18, 2021

Enjoyed your class with a different take on some of the poses. Thanks, will certainly do it again...

September 27, 2020

Lovely class. I've been away a while and am nursing a shoulder injury so this was a lovely first class back. Gentle but challenging at the same time. Thank you. 1