Movement in Stillness, Stillness in Movement

Tracey Noseworthy
Instructor Tracey Noseworthy
4.9
Average: 4.9 (50 votes)
If you're having issues with the player:
Duration:
23
:
25

Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!

Equipment: None
Style: Vinyasa Yoga

Comments

Gypsywillow 2 weeks ago

Your classes are always from the heart. Thank you for your gift of instructing, sharing, teaching and just being. It is so very beautiful each and every time.
Namaste
~ Wendi

Thank you Wendi, it is such an honour to share what I do. Hope you are staying healthy and happy, and practicing lots :)

Sister Tam Muoi 2 weeks ago

Dear Tracey,
What a wonderful way to start the day. Thank you for your calm and creativity which are so nourishing!
Greetings from lockdown in England, taking care of elderly Mum.
Stay well, Sr Tam Muoi

I'm so happy to be there with you, take good care of yourself and keep practicing. So good and important in these times. Lots of love to you and your Mum.

cmac1one 1 month ago

absolutely woonderful! many times, the work is releasing tightness with tiny moves...this class helped me find space where I thought there was none. Thank-you!

Mbot 1 month ago

Love how this is gentle, yet challenging. Wonderful end-of-day sequence. Thank you!

Tracey Noseworthy 3 weeks ago

Wonderful ~ it's what we need right now ~ more peace! Hope you are well in Wisconsin :)

LLove 2 months ago

So good! Tracy gets all of the sweet spots in this short class.