Movement in Stillness, Stillness in Movement

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Comments
Feeling so good! Thank you Tracey!
True to description, this was great for twisting out my anxiety. I did this in the evening, but I can see this working any time of day. One minor thing to note is that the "right leg" is actually the left, at the 11 minute mark.
Great hip and core activation! I feel stronger and more open.
strong and soft, the best combination! :)