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Movement in Stillness, Stillness in Movement

Intermediate III
(96 Reviews)
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Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Stress/Anxiety

Style

  • Vinyasa/Power Yoga
addy_mei
May 6, 2024
Comment:

True to description, this was great for twisting out my anxiety. I did this in the evening, but I can see this working any time of day. One minor thing to note is that the "right leg" is actually the left, at the 11 minute mark.

noemi
February 23, 2024
Comment:

Great hip and core activation! I feel stronger and more open.

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