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Movement in Stillness, Stillness in Movement

Intermediate III
(88 Reviews)

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Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!


  • None


  • Hips
  • Whole Body
  • Stress/Anxiety


  • Vinyasa/Power Yoga
February 23, 2024

Great hip and core activation! I feel stronger and more open.

December 29, 2022

Tracy is just... phenomenal. I find her transitions and vinyasas to be elegant, efficient, and creative. I've been admiring her as a teacher for many years, and now that I'm a (new) teacher myself I find her to be a constant source of inspiration. Thank you for your fresh perspective. I aim for my students to leave my classes feeling satisfied in the same way your flows have always satisfied me.

November 7, 2022

I'm so happy I found this class. Tracey's shorter classes never feel rushed. I'm glad I previewed the comments regarding the "right leg" misspeak a little after the 11 minutes mark. Otherwise, the cueing is so good and I hardly had to glance at the screen.

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