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Movement in Stillness, Stillness in Movement

Intermediate III
Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!
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Comments

Existing Comments

Joesamurai
Joesamurai
March 13, 2022
Comment:

Great session. I was looking for something short that would help with stress relief and yet challenge me as well with flexibility. This practice met both objectives. Thanks Tracey.

OonaCrumwit
OonaCrumwit
January 17, 2022
Comment:

Meditation in movement,and movement in meditation. Thank you, Tracey!

YogiRiss
YogiRiss
January 10, 2022
Fivestar Rating:
5
Comment:

Literally perfect. Such a great hip opener

Wayward Mtn wanderer
Wayward Mtn wanderer
December 15, 2021
Fivestar Rating:
4
Comment:

Loved this version of pigeon…that pose is so challenging (always) for me but feels oh so good at same time!

MereYoga4Life
MereYoga4Life
October 29, 2021
Comment:

My periformis released (for the first time in several days after many practice sessions) thanks to this pigeon variation - thank you for a beautiful class!

Yogirowe
Yogirowe
February 12, 2021
Comment:

Inspirational practice. The flow was a perfect speed for me and the overall combination of movements created a fantastic 23 minute package. Thank you so very much for sharing your practice with me today.
Derek

edc23
edc23
January 28, 2021
Comment:

Fantastic! Best 23 minutes I have ever spent!!

ÀfricaRM
ÀfricaRM
January 18, 2021
Comment:

Thank you, Tracey, for this wonderful and creative flow! For me, the real difficulty of this class is keeping the breadth regularly along with the movements. I felt the body completely open in savasana. Namaste!

dscheurl
dscheurl
October 30, 2020
Comment:

Calm but powerful deep release! Thank you Tracey - I can always count on you for a grounding, opening, amazing start to my day!

Gypsywillow
Gypsywillow
June 28, 2020
Comment:

Your classes are always from the heart. Thank you for your gift of instructing, sharing, teaching and just being. It is so very beautiful each and every time.
Namaste
~ Wendi

Sister Tam Muoi
Sister Tam Muoi
June 24, 2020
Comment:

Dear Tracey,
What a wonderful way to start the day. Thank you for your calm and creativity which are so nourishing!
Greetings from lockdown in England, taking care of elderly Mum.
Stay well, Sr Tam Muoi

cmac1one
cmac1one
May 25, 2020
Comment:

absolutely woonderful! many times, the work is releasing tightness with tiny moves...this class helped me find space where I thought there was none. Thank-you!

Mbot
Mbot
May 23, 2020
Comment:

Love how this is gentle, yet challenging. Wonderful end-of-day sequence. Thank you!

LLove
LLove
April 19, 2020
Comment:

So good! Tracy gets all of the sweet spots in this short class.

ashsv
ashsv
April 13, 2020
Comment:

Beautiful!!! thank you for this. Quarantined in Mexico, sending much love

Himalaya V
Himalaya V
March 21, 2020
Comment:

This was an absolute bliss! Greetings from quarantined Paris.
Thank you Tracey!

krpfennig
krpfennig
March 16, 2020
Comment:

I paired this session with your creative sun salutations- delicious! Thank you Tracy, your presence and practice never fail to lift my mood.

Manjusri
Manjusri
March 12, 2020
Comment:

Really enjoyed this lovely class going deep into the hips. Thank you .

duroc017
duroc017
January 16, 2020
Comment:

Beautiful!!! Pigeon pose felt very intense for me today but in a really good way, I will be revisiting this one often.

ag329
ag329
January 15, 2020
Comment:

I always enjoy Tracey's classes.
Love pigeon pose because I sit a lot at work.
This was such a nice way to work into deep pigeon pose.
And because I was in the mood for a shorter class, this one fit the bill.
Thank you again, Tracey! :D

Melanie Lichtinger
Melanie Lichtinger
January 8, 2020
Comment:

Wonderful ways of coming into deep Pigeon release!
So good for hip release, and for power in & through stillness.
And with the little right-left leg glitch made me appreciate the precision that it takes to teach in action.
Thank you Tracey!

sng4ever
sng4ever
January 4, 2020
Comment:

A short but challenging practice. I love Tracey's guidance and you will not be disappointed with the stillness, movement, and sensations from this practice.

LucyHB
LucyHB
January 3, 2020
Comment:

The leg direction threw me too but loved the class :-) Did it as part of the 2020 New Year Challenge (Day 3) and it was invigorating, despite being a shorter class. Packed a lot in and some sweeet stretches for my tight runners' hip joints.Thanks Tracey, I love all your classes and this challenge is a great way to start the year!

yvette.marie
yvette.marie
January 3, 2020
Comment:

Awesome class! Wonderful pigeon!
I'd read the comments in advance so just ignored the incorrect right leg instruction and all was fine :)

pippalotta
pippalotta
December 28, 2019
Comment:

I think there may be a fairly important mis-speak at the half way point here when "right leg" is said instead of the left, which is the one actually moving at this point. I have tried to check it to make sure I'm not going crazy but the video won't play those 14 seconds which is even stranger! : )

Loved the class! Just thought this might catch up others as it did me. Thank you so much!

pierce.mary.k@gmail.com
pierce.mary.k@gmail.com
December 30, 2019
Comment:

I loved this class very much! I have never seen a pigeon pose like that, and I love seeing new poses. Yes! I thought I was going crazy with the "right/left leg" misspeak. I had to watch it a couple of time then scrolled down to the comments to verify.