Movement in Stillness, Stillness in Movement

Great session. I was looking for something short that would help with stress relief and yet challenge me as well with flexibility. This practice met both objectives. Thanks Tracey.

Meditation in movement,and movement in meditation. Thank you, Tracey!

Literally perfect. Such a great hip opener

Loved this version of pigeon…that pose is so challenging (always) for me but feels oh so good at same time!

My periformis released (for the first time in several days after many practice sessions) thanks to this pigeon variation - thank you for a beautiful class!

Inspirational practice. The flow was a perfect speed for me and the overall combination of movements created a fantastic 23 minute package. Thank you so very much for sharing your practice with me today.
Derek

Fantastic! Best 23 minutes I have ever spent!!

Thank you, Tracey, for this wonderful and creative flow! For me, the real difficulty of this class is keeping the breadth regularly along with the movements. I felt the body completely open in savasana. Namaste!

That was amazing!

Thank you Tracey

Calm but powerful deep release! Thank you Tracey - I can always count on you for a grounding, opening, amazing start to my day!

My piriformis sends you grateful thanks.

Your classes are always from the heart. Thank you for your gift of instructing, sharing, teaching and just being. It is so very beautiful each and every time.
Namaste
~ Wendi

Dear Tracey,
What a wonderful way to start the day. Thank you for your calm and creativity which are so nourishing!
Greetings from lockdown in England, taking care of elderly Mum.
Stay well, Sr Tam Muoi

absolutely woonderful! many times, the work is releasing tightness with tiny moves...this class helped me find space where I thought there was none. Thank-you!

Love how this is gentle, yet challenging. Wonderful end-of-day sequence. Thank you!

So peaceful. Quarantined in Wisconsin.

So good! Tracy gets all of the sweet spots in this short class.

Beautiful!!! thank you for this. Quarantined in Mexico, sending much love

This was an absolute bliss! Greetings from quarantined Paris.
Thank you Tracey!

I paired this session with your creative sun salutations- delicious! Thank you Tracy, your presence and practice never fail to lift my mood.

Really enjoyed this lovely class going deep into the hips. Thank you .

Beautiful!!! Pigeon pose felt very intense for me today but in a really good way, I will be revisiting this one often.

I always enjoy Tracey's classes.
Love pigeon pose because I sit a lot at work.
This was such a nice way to work into deep pigeon pose.
And because I was in the mood for a shorter class, this one fit the bill.
Thank you again, Tracey! :D

Wonderful ways of coming into deep Pigeon release!
So good for hip release, and for power in & through stillness.
And with the little right-left leg glitch made me appreciate the precision that it takes to teach in action.
Thank you Tracey!

A short but challenging practice. I love Tracey's guidance and you will not be disappointed with the stillness, movement, and sensations from this practice.

The leg direction threw me too but loved the class :-) Did it as part of the 2020 New Year Challenge (Day 3) and it was invigorating, despite being a shorter class. Packed a lot in and some sweeet stretches for my tight runners' hip joints.Thanks Tracey, I love all your classes and this challenge is a great way to start the year!

Awesome class! Wonderful pigeon!
I'd read the comments in advance so just ignored the incorrect right leg instruction and all was fine :)

I think there may be a fairly important mis-speak at the half way point here when "right leg" is said instead of the left, which is the one actually moving at this point. I have tried to check it to make sure I'm not going crazy but the video won't play those 14 seconds which is even stranger! : )

Loved the class! Just thought this might catch up others as it did me. Thank you so much!