Movement in Stillness, Stillness in Movement

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (27 votes)
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Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!

Equipment: None
Style: Vinyasa Yoga


duroc017 1 month ago

Beautiful!!! Pigeon pose felt very intense for me today but in a really good way, I will be revisiting this one often.

ag329 1 month ago

I always enjoy Tracey's classes.
Love pigeon pose because I sit a lot at work.
This was such a nice way to work into deep pigeon pose.
And because I was in the mood for a shorter class, this one fit the bill.
Thank you again, Tracey! :D

Melanie Lichtinger 1 month ago

Wonderful ways of coming into deep Pigeon release!
So good for hip release, and for power in & through stillness.
And with the little right-left leg glitch made me appreciate the precision that it takes to teach in action.
Thank you Tracey!

sng4ever 1 month ago

A short but challenging practice. I love Tracey's guidance and you will not be disappointed with the stillness, movement, and sensations from this practice.

LucyHB 1 month ago

The leg direction threw me too but loved the class :-) Did it as part of the 2020 New Year Challenge (Day 3) and it was invigorating, despite being a shorter class. Packed a lot in and some sweeet stretches for my tight runners' hip joints.Thanks Tracey, I love all your classes and this challenge is a great way to start the year!

sk3tt1 1 month ago

Awesome class! Wonderful pigeon!
I'd read the comments in advance so just ignored the incorrect right leg instruction and all was fine :)

pippalotta 2 months ago

I think there may be a fairly important mis-speak at the half way point here when "right leg" is said instead of the left, which is the one actually moving at this point. I have tried to check it to make sure I'm not going crazy but the video won't play those 14 seconds which is even stranger! : )

Loved the class! Just thought this might catch up others as it did me. Thank you so much!

pierce.mary.k@g... 1 month ago

I loved this class very much! I have never seen a pigeon pose like that, and I love seeing new poses. Yes! I thought I was going crazy with the "right/left leg" misspeak. I had to watch it a couple of time then scrolled down to the comments to verify.

kapkap 2 months ago

Yes, agreed on both the “right leg” incorrectly spoken twice and loving the class. Thank you Tracey for another incredible class!