Reset, Recalibrate, Revive

Intermediate II
(124 Reviews)
Access this free class
Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
floor-a
December 25, 2022
Comment:

Excellent class. I'm lifting 3-4 times a week and my back and leg muscles often feels sore. This class targeted just the right muscle groups and I feel completely refreshed and rejuvenated.

Daisy63
December 18, 2022
Comment:

Wonderful practice! I find it easy to follow your direction without looking at my laptop. Thanks!

YaelKrel
December 11, 2022
Comment:

Thank you! Very nicely said- amazing stretches and awesome balance poses.

EllenSchutt
November 30, 2022
Comment:

I haven't done yoga for awhile and realize after doing this practice how much I miss it. What a great class!