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Reset, Recalibrate, Revive

Intermediate II
(174 Reviews)
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Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
mario-gp
January 16, 2025
Comment:

I always know Tracey's classes are going to leave me feeling relaxed and calm.

AdeleD
December 30, 2024
Comment:

Nice cours de force et d'équilibre.(Pas particulièrement twist colonne.)

amyhub2013
December 23, 2024
Comment:

This was exactly what I needed when recovering from a respiratory infection. So rejuvenating!

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