Reset, Recalibrate, Revive

Tracey Noseworthy
Instructor Tracey Noseworthy
4.945455
Average: 4.9 (55 votes)
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Duration:
37
:
37

Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.

Equipment: None
Style: Power Yoga, Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

PeacefulRN 2 weeks ago

8.27.21. Revisiting this class on a day I was feeling a lot of anxiety. The pace and focus needed for the movements felt grounding and calming. I enjoyed the feeling of flowing through some intense poses and appreciated Tracey's cues to look feel inside the poses and look for extra space. No savasana at the end - most times I don't miss it but today I felt I needed the pose so added it in at then end. Thank you!

LEIGH A TRIFARI 3 weeks ago

Been doing this session for 3 or 4 days now (I never seem to count the "first day" I try a new practice). Tracey is lovely and this is a really great flow session, with the unexpected bonus of balance, finding the "4corners" of your feet and IT band stretches. I've been feeling way too sedentary at my desk lately and this class is just long enough and vigorous enough to get me energised again! Highly recommend and will try more of her classes once I feel it's right to move on. Right now I'm enjoying the flow and the gradual feeling of mastery. There are many layers and levels of expertise to be explored here

schubiie 4 weeks ago

Wow, such a calm yet strong practice. Wonderful transitions and great guidance. Tracey is my favorite teacher on this site, and I'm definitely bookmarking this class and will return to it again and again. Thank you, thank you, thank you!

Leeanimal 1 month ago

Excellent class! Perfect mix of postures, and felt like it was not too long and not too short. I feel fully worked out after this one. It is one I will come back to many times for sure!

slszigeti@gmail.com 2 months ago

This is a fabulous class: not too rushed, but short, comprehensive, and very sweet. I thoroughly enjoyed it! Thank you so much Tracey. Sue

Lindsey Brooks 2 months ago

Love this class. Feel like I can fly now. My body felt concertinaed, I've now unravelled. Thank you Tracey!

starleopard 2 months ago

I loved it! Perfect length to fit into a busier day but still get a full practice, nicely active without being super strenuous, exactly the right level I needed after several days of not getting my stretch on, and not wanting to overextend myself, but still wake this sleepy body up. :)

Pamelalee 3 months ago

This shorter practice has everything. It's perfect. Thank you.