Reset, Recalibrate, Revive

Intermediate II
(143 Reviews)
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Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
June 30, 2023

I love this class. So much fun it flew by! Feel refreshed after :)

Benjamin Cobb
May 30, 2023

I thought the flow was fantastic and she was very calm and soothing throughout (even when I was dying inside). One or two easy stretches at the end might have been nice to help relax back out of the exercise, but that's easily added after for those (like me) who need it.

The standing balance was particularly challenging for me, and some of the poses were difficult to enter as my shoulders have little flexibility from years of climbing and is probably not the best program to use if seeking to release your upper back (shoulder blades more than anything).

That said, this proved an excellent compliment to my road-biking exercise. Would definitely recommend adding to your practice.