Reset, Recalibrate, Revive

Intermediate II
(154 Reviews)
Access this free class

Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
OperaticErin
February 14, 2024
Comment:

Tracy does it again! Thank you for this rejuvenating flow. Your classes always make me feel SO good!

nadonado
February 6, 2024
Comment:

Tracey provides excellent instructions, so clear and easy to follow I hardly looked at the screen. The flows felt so natural and good. I love this class. Many thanks Tracey.

epurcell
December 27, 2023
Comment:

Really enjoyed this practice. The pace suited me well and the emphasis on balance was deeply needed and appreciated. Will return to this one.

Loading... Click here if it takes longer.