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Reset, Recalibrate, Revive

Intermediate II
(159 Reviews)
PREMIUM

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Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
PhoebeL
May 21, 2024
Comment:

Such a beautiful wake up call class! perfect for coming back to the land of the living after working nightshift. parts were very challenging and I chose the basic

MAHanley
April 11, 2024
Comment:

Dynamic flow that challenged by balance and strength. Really loved it and have saved it to come back to.

OperaticErin
February 14, 2024
Comment:

Tracy does it again! Thank you for this rejuvenating flow. Your classes always make me feel SO good!

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