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Reset, Recalibrate, Revive

Intermediate II
(159 Reviews)

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Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
May 21, 2024

Such a beautiful wake up call class! perfect for coming back to the land of the living after working nightshift. parts were very challenging and I chose the basic

April 11, 2024

Dynamic flow that challenged by balance and strength. Really loved it and have saved it to come back to.

February 14, 2024

Tracy does it again! Thank you for this rejuvenating flow. Your classes always make me feel SO good!

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