Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
Excellent class. I'm lifting 3-4 times a week and my back and leg muscles often feels sore. This class targeted just the right muscle groups and I feel completely refreshed and rejuvenated.
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Comments
Excellent class. I'm lifting 3-4 times a week and my back and leg muscles often feels sore. This class targeted just the right muscle groups and I feel completely refreshed and rejuvenated.
Wonderful practice! I find it easy to follow your direction without looking at my laptop. Thanks!
Thank you! Very nicely said- amazing stretches and awesome balance poses.
I haven't done yoga for awhile and realize after doing this practice how much I miss it. What a great class!