Yoga to Build Resilience - Shorter Class

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (331 votes)
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This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.

Equipment: None
Style: Vinyasa Yoga


Love this class
Michele Tacl 2 weeks ago

This class is so well designed. The flow is great and I love the transition to savasana. Thanks Fiji! :)

I loved this ...
danielanz 1 month ago

I loved this sequence and the smooth and natural transition from one pose to another.

Great starting this ...
joaniem1 1 month ago

Great starting this challenge with Fiji

I'm easing my ...
LLove 2 months ago

I'm easing my way back into practice after some injuries, and this was just the right amount of challenge. Thank you!

Great practice to ...
reid.jenn 2 months ago

Great practice to start things off. Thanks Fiji!

Perfect class for ...
gmarchand 2 months ago

Perfect class for an evening pickup!

Nice flow. I ...

Nice flow. I like the reminders to keep letting go and the longer breathing times in the postures. Thank you.