Yoga to Build Resilience - Shorter Class

Intermediate II
(373 Reviews)
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This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
dwflips
October 16, 2023
Comment:

Positioning ques were so very helpful, as well as the amount of time spent in each pose. I feel calm and peaceful. Thank you Fiji.

shumanfoo
January 4, 2022
Comment:

Nice shorter class. Surprisingly I could really feel my shoulders separating in some of the poses. So guessing they needed separating. Thanks for the class!

shumanfoo
January 4, 2022
Comment:

Nice shorter class. Surprisingly I could really feel my shoulders separating in some of the poses. So guessing they needed separating. Thanks for the class!

SMZalokar
June 20, 2021
Comment:

Coming back to this class fills me with abundant resilience. Thank you!