Yoga to Build Resilience - Shorter Class

Fiji McAlpine
Instructor Fiji McAlpine
4.83558
Average: 4.8 (371 votes)
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Duration:
31
:
35

This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

SMZalokar 2 months ago

Coming back to this class fills me with abundant resilience. Thank you!

shelkath 2 months ago

I am delighted I found this class. It's refreshing, smooth and really did energize me for the day. Thank you Fiji.

PeacefulRN 8 months ago

12/31/20. Very nice way for me to get my head clear and feel grounded and calm before another hectic shift at the hospital. Good reminders to look for + sense the spaciousness in my body and mind. Thank you.

sseb 11 months ago

My favourite thing about this class were the shoulder opening poses right at the start--I feel like a new person! Thanks for the great class.

belladonna_in 1 year ago

It was a great class as i always enjoy fijiis classes, just felt a bit too much talking for me..

wanita 1 year ago

Thank you Fiji , lovely practice as always :) I will try the longer class when I have some extra time.