Yoga to Build Resilience

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Yoga to Build Resilience

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (314 votes)
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This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels.

Equipment: None
Style: Vinyasa Yoga


Wow! ...
debbodkin 12 hours ago

Wow! Fiji creates poses which flow from one to another like no instructor I have ever had. Couple that with her amazing succinct instructions and this class, like all her others I have tried, was fabulous. Thank you Fiji!

I have been ...
AshAnanda 1 day ago

I have been sick over the holidays and stopped my daily practice for almost a month now. This was a wonderful class to get me back on the mat. Waking up my body without making it too exhausting or strenuous. Great way to get back in the swing of things!

Truly enjoyed this ...
sarahalevine 3 days ago

Truly enjoyed this class. Created some deep and much needed stretches. I always love Fiji's confidence during her practices.

Getting back into ...
jburdeni 3 days ago

Getting back into yoga and am probably more of an advanced beginner vs an intermediate, I found some of the poses quite challenging but was still able to enjoy the class.

Each transition was ...
alialiali 4 days ago

Each transition was pleasantly surprising. Fiji never took the next pose where I would have expected. It stimulated my mind and my body. The class felt both relaxing and challenging. Fiji's message, as always, managed to be exactly what I needed to hear. I'm 9 days straight into my practice and hoping to keep it up. Thanks, Fiji!!