Yoga to Build Resilience - Shorter Class

Nice shorter class. Surprisingly I could really feel my shoulders separating in some of the poses. So guessing they needed separating. Thanks for the class!

Nice shorter class. Surprisingly I could really feel my shoulders separating in some of the poses. So guessing they needed separating. Thanks for the class!

Coming back to this class fills me with abundant resilience. Thank you!

I am delighted I found this class. It's refreshing, smooth and really did energize me for the day. Thank you Fiji.

Thank you for another great class. Namaste.

Just builds up too difficult for me at this time.

12/31/20. Very nice way for me to get my head clear and feel grounded and calm before another hectic shift at the hospital. Good reminders to look for + sense the spaciousness in my body and mind. Thank you.

My favourite thing about this class were the shoulder opening poses right at the start--I feel like a new person! Thanks for the great class.

It was a great class as i always enjoy fijiis classes, just felt a bit too much talking for me..

Thanks Fiji, wonderful class

Thank you Fiji , lovely practice as always :) I will try the longer class when I have some extra time.

This was my first class postpartum and it was absolutely perfect. Life with the new babe has been beautiful but challenging, it was so necessary for me to come back to my mat and remind myself to take care of myself and to gain strength in my ability to be resilient.
This felt incredible.

Also LOVED the great transitions between asanas, Fiji! Fantastic practice as always. Thank you!

This is my first comment ever...wonderful class.
I didn’t look at the time once which is a good thing..

Nice class for a rainy Saturday afternoon when I wanted something short and different. I liked the flow of this class and that it wasn’t too challenging. Fiji’s explanations were good, and I seldom had to look at the screen.

I loved how Fiji used common poses but transitioned from them in uncommon ways, allowing my body to stretch more deeply. Excellent pacing as well.

This class is so well designed. The flow is great and I love the transition to savasana. Thanks Fiji! :)

Wonderful practice! Thanks, Figi!

I loved this sequence and the smooth and natural transition from one pose to another.

Great starting this challenge with Fiji

Lovely start to this 30 day journey.

.

I'm easing my way back into practice after some injuries, and this was just the right amount of challenge. Thank you!

Great practice to start things off. Thanks Fiji!

Perfect class for an evening pickup!

Nice flow. I like the reminders to keep letting go and the longer breathing times in the postures. Thank you.

Thank you Fiji :)

Great class to get back on track with my practice. Fiji is the best!

Wow! Fiji creates poses which flow from one to another like no instructor I have ever had. Couple that with her amazing succinct instructions and this class, like all her others I have tried, was fabulous. Thank you Fiji!

Love it!

Inspiring...as always... Fiji

I have been sick over the holidays and stopped my daily practice for almost a month now. This was a wonderful class to get me back on the mat. Waking up my body without making it too exhausting or strenuous. Great way to get back in the swing of things!

Crazy about Fiji

Great class!

Excellent!

Truly enjoyed this class. Created some deep and much needed stretches. I always love Fiji's confidence during her practices.

Getting back into yoga and am probably more of an advanced beginner vs an intermediate, I found some of the poses quite challenging but was still able to enjoy the class.

Each transition was pleasantly surprising. Fiji never took the next pose where I would have expected. It stimulated my mind and my body. The class felt both relaxing and challenging. Fiji's message, as always, managed to be exactly what I needed to hear. I'm 9 days straight into my practice and hoping to keep it up. Thanks, Fiji!!

Each transition was pleasantly surprising. Fiji never took the next pose where I would have expected. It stimulated my mind and my body. The class felt both relaxing and challenging. Fiji's message, as always, managed to be exactly what I needed to hear. I'm 9 days straight into my practice and hoping to keep it up. Thanks, Fiji!!

Just getting back into our daily yoga practice after a one month break, due to holidays, etc. Nice to get back into our practice routine.
We are looking forward to this challenge.
Today several of the poses were challenging. We are working our way up to the next level.

I love Fiji's classes! This one was an excellent way to start practicing afresh after a week of eating and doing nothing during the week of New Year holidays :)

Loved this practice

Great start to the challenge!

Fantastic class!

Great first class!

Great class, especially for those of us who don’t have a lot of time!

The balance work was a great way to start 2019! Thank you!

Great first video for the 30 day challenge.

An enjoyable and solid way to start this challenge. Thank you!

An enjoyable and solid way to start this challenge. Thank you!

I ended up doing this video today because the one I had originally planned wasn’t working; I am so glad it worked out that way! I feel calm, invigorated and confident as I head into my day. There is a lot of stretching in this one, and balance, which I love!