Yoga to Build Resilience - Shorter Class

Fiji McAlpine
Instructor Fiji McAlpine
4.82941
Average: 4.8 (340 votes)
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Duration:
31
:
35

This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.

Equipment: None
Style: Vinyasa Yoga

Comments

wanita 3 weeks ago

Thank you Fiji , lovely practice as always :) I will try the longer class when I have some extra time.

jenna audrey 2 months ago

This was my first class postpartum and it was absolutely perfect. Life with the new babe has been beautiful but challenging, it was so necessary for me to come back to my mat and remind myself to take care of myself and to gain strength in my ability to be resilient.
This felt incredible.

Also LOVED the great transitions between asanas, Fiji! Fantastic practice as always. Thank you!

Esteroali 3 months ago

This is my first comment ever...wonderful class.
I didn’t look at the time once which is a good thing..

EmBe 4 months ago

Nice class for a rainy Saturday afternoon when I wanted something short and different. I liked the flow of this class and that it wasn’t too challenging. Fiji’s explanations were good, and I seldom had to look at the screen.

Sbpike 5 months ago

I loved how Fiji used common poses but transitioned from them in uncommon ways, allowing my body to stretch more deeply. Excellent pacing as well.

Michele Tacl 7 months ago

This class is so well designed. The flow is great and I love the transition to savasana. Thanks Fiji! :)

danielanz 8 months ago

I loved this sequence and the smooth and natural transition from one pose to another.