Yoga for Families: Let Go of Worry and Anxiety

Beginner I
(10 Reviews)
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This yoga class is for families and kids ages 9-16. Anxiety happens when we want to know the answer to everything, all at once. Join Alyssa Jean in this calming yoga practice for kids and families that will help slow down the quick moving thoughts, so that we can come back to the present. We begin slow, gentle breathing, which alone can calm anxiety. Alyssa Jean also explores balancing postures for focus, warrior postures for empowerment and finishes with restorative postures for a sense of lasting calm.


  • None


  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands


  • Yoga for Kids
Tracy Daniels
August 15, 2023

I find this session ideal for mornings when I wake up with a mind that will not settle down and focus
Thank you

May 10, 2022

Perfect for busy minds, especially my adult ADHD brain. Thank you!

January 5, 2021

Superb blog guys! Very interesting idea as well as I have been looking for such nice idea and now finally, I got it. Thank a lot for sharing and keep updating your new post.
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