Yoga for Families: Let Go of Worry and Anxiety

Beginner I
(8 Reviews)
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This yoga class is for families and kids ages 9-16. Anxiety happens when we want to know the answer to everything, all at once. Join Alyssa Jean in this calming yoga practice for kids and families that will help slow down the quick moving thoughts, so that we can come back to the present. We begin slow, gentle breathing, which alone can calm anxiety. Alyssa Jean also explores balancing postures for focus, warrior postures for empowerment and finishes with restorative postures for a sense of lasting calm.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Yoga for Kids
smileyme33
May 10, 2022
Comment:

Perfect for busy minds, especially my adult ADHD brain. Thank you!

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January 5, 2021
Comment:

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October 6, 2020
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