Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
4.830095
Average: 4.8 (1183 votes)
If you're having issues with the player:
Duration:
34
:
50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

gdscott72 22 hours ago

Thank you. Great training for an old fat guy. I loved it.

CJ Paganelli 4 weeks ago

Thank you, Mellisa for this much needed class. Sheltering in place has me teaching online, not moving as much and getting stiff. This will become a regular for me any time I feel the need to stretch and breath deeper. With gratitude!!!

TrishG 2 months ago

Thanks Melissa, I love this class, it was one of the first DYWM I found on utube and I come back to it regularly. You always make me feel comfortable , I'm pretty stiff and inflexible though that is improving greatly with daily practice but your style feels very inclusive and comfortable. Thanks for all your work.

kheughan 2 months ago

That was a wonderful afternoon practice. Thank you so much, Melissa‼️

SWillard 2 months ago

Loved this class. This is a good one for me as I had hip surgery two years agao and the stretches are helpful and soothing for the body. Namaste.

mysterycheez 3 months ago

I absolutely loved this. The combination of her soothing voice with the gentle music is so relaxing. The pace is perfect for calming down. I like that there is not too much lying around and breathing but there is still an emphasis on breathing with the gentle movements. The setting also contributes to the relaxing mood. Thank you so much.

Suzrob04 3 months ago

Great class, perfect for my needs at 55 with fibromyalgia. I’m trying to figure out a way to keep track of the classes that work well for me. Is there a way to bookmark or create a personalized plan for myself?

dukegal1213 3 months ago

You can bookmark the class, yes. Below the class video, there is a bookmark symbol. Click on it, and it will bookmark it and let you put any comments you would like to note about it before you bookmark it.