Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
4.828745
Average: 4.8 (1162 votes)
If you're having issues with the player:
Duration:
34
:
50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Suzrob04 2 weeks ago

Great class, perfect for my needs at 55 with fibromyalgia. I’m trying to figure out a way to keep track of the classes that work well for me. Is there a way to bookmark or create a personalized plan for myself?

dukegal1213 2 weeks ago

You can bookmark the class, yes. Below the class video, there is a bookmark symbol. Click on it, and it will bookmark it and let you put any comments you would like to note about it before you bookmark it.

AmandaHelenuk 3 months ago

excellent Video & Amazing Yoga In Peaceful Environment i Love It. Yoga Is So Important for weight loss and fitness

Mariahansf 3 months ago

Great class. I am 62 and it found it well-paced, easy to follow and really beneficial. I downloaded because I intend to make it part of my wellness routine. Thank you

oakhazel 3 months ago

Lovely class, so peaceful. Except for the music - too loud and detracts from the lesson even though it is nice music.

AnnalenaCarlsson 4 months ago

It is a great class that I truly enjoy! But is there any way that I can lower the back ground music???

Kelly Bouchard 4 months ago

Kelly from DoYogaWithMe here. Unfortunately, no, there is no way to lower the background music. This is part of the reason why most of our newer classes do not have any background music on them; to avoid these sorts of complications. Really sorry about that!

dukegal1213 4 months ago

I really enjoy the background music in the classes. It’s relaxing. I hope you guys won’t make all new classes without background music. Thanks! :)

AnnalenaCarlsson 4 months ago

No worries, it still is a very good class! Can you recommend a similar class with less/lower music?