Bend and Stretch

Hatha Yoga
Gentle Yoga

Your rating: None


Average: 4.8 (812 votes)

Class Description: 
Note: the music for the class has been changed from a hang and flute track to calming, ambient piano. As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.


Melissa's Bend and stretch class
wigumuc 1 day ago

Absolutely what I needed after a tough strength workout yesterday and another strength workout coming up tomorrow. Yoga is my in between treat to refocus & get rid of stress. Perfect way for tight, sore muscles to lengthen and stretch. LOVE!! ❤️

So Calm
Andiphant 4 weeks ago

Perfect way to relax and find your calm. Won't even break a sweat. Relaxing from start to finish and nice gentle stretch all over.

Perfect for when you're overworked
taniavenn 1 month ago

This is the class to take when you're stiff from physical work and just want to feel lighter, more limber, and loose. Loved it!

This was a fantastic yoga
dove411 1 month ago

This was a fantastic yoga practice! Thank you for sharing it! Your flow is perfect and the duration of the poses causes a real challenge. Namaste ❤️

Love this class!
aquarius24 2 months ago

Love this class when the muscles are sore and stiff, so gentle. Thank you!

great class
mushumushu 2 months ago

so glad i made this my first lesson. very relaxing and great instructions.

thank you.

Perfect again
naturebreath (not verified) 3 months ago

I really love these gentle classes. The piano is perfect here. It is really good to join and to calm down. Exercise in between.

Great stretches
SadieJem 3 months ago

I really enjoyed this class,except for the music. I find the piano distracting, jarring and a little too loud.

Relaxing and Tension Releasing
laurmcr 3 months ago

Wonderfully relaxing practice to release tension and stretch out your muscles. Really enjoyed it. :)