Bend and Stretch

Beginner I
(987 Reviews)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment

  • None

Focus

  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists

Style

  • Gentle Yoga
  • Hatha Yoga
ladyj3y
October 19, 2023
Comment:

My fav video. Every time I come back though I always have re-purchase it annoying :( I have bought it twice now. About to be a third lol

ClaireMcL
July 16, 2023
Comment:

I return to this video time after time. It does wonders on days when I find myself desk-bound.