Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1156 votes)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


AmandaHelenuk 1 month ago

excellent Video & Amazing Yoga In Peaceful Environment i Love It. Yoga Is So Important for weight loss and fitness

Mariahansf 1 month ago

Great class. I am 62 and it found it well-paced, easy to follow and really beneficial. I downloaded because I intend to make it part of my wellness routine. Thank you

oakhazel 1 month ago

Lovely class, so peaceful. Except for the music - too loud and detracts from the lesson even though it is nice music.

AnnalenaCarlsson 2 months ago

It is a great class that I truly enjoy! But is there any way that I can lower the back ground music???

Kelly Bouchard 2 months ago

Kelly from DoYogaWithMe here. Unfortunately, no, there is no way to lower the background music. This is part of the reason why most of our newer classes do not have any background music on them; to avoid these sorts of complications. Really sorry about that!

dukegal1213 2 months ago

I really enjoy the background music in the classes. It’s relaxing. I hope you guys won’t make all new classes without background music. Thanks! :)

AnnalenaCarlsson 2 months ago

No worries, it still is a very good class! Can you recommend a similar class with less/lower music?

PeacefulRN 2 months ago

Very gentle stretching practice...nice for winding down before bed. Thanks!