Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Duration:
34:50
(972 votes)
Class Description:
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Great way to start the day!
chrisloves2read 4 days ago
Great way to start the day!
OMG! I didn't think I could
clacaresse 1 week ago
OMG! I didn't think I could like Melissa's classes anymore but this one was even better. Thanks Melissa!
Awesome relaxation !
mykee1373 2 weeks ago
Been at work all day, on my feet all day as a nurse. Took the class after work , now relaxed & ready for bed... Thank you Melissa for your soothing voice !
Love this class....thank you
Amymaha25 3 weeks ago
Love this class....thank you so much!
Relaxing
Paulette Languerand 1 month ago
Very relaxing and mobilising after sitting in an office all day and commuting.
Good for after skating
Rcduarte 1 month ago
Thank you! I really like the whole back and side stretches.
A favourite
Pistachio 1 month ago
One of my favourites - keep coming back to this class as I always feel deliciously stretched and relaxed afterwards. Thankyou again Melissa!
One of my all time favourites
chopper 2 months ago
I keep coming back to your class Melissa , it covers it all pretty much and I love doing this before bed
I never get tired of your classes , love your soothing voice
Peace
I feel like I've been
CristinaAurelia 2 months ago
I feel like I've been stretched from head to toe in traction! :) Fabulous. Thank you.
This is still my favorite
Jewels1 2 months ago
This is still my favorite class after 2 years of yoga. Your voice is soothing and the music is very nice. A great wake-up and stretch for those sore muscles after getting up out of bed in the morning.
Namaste Melissa