Bend and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:50
0

Your rating: None

4.78995

Average: 4.8 (776 votes)

Class Description: 
Note: the music for the class has been changed from a hang and flute track to calming, ambient piano. As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments

Love this class!
aquarius24 1 day ago

Love this class when the muscles are sore and stiff, so gentle. Thank you!

great class
mushumushu 2 days ago

so glad i made this my first lesson. very relaxing and great instructions.

thank you.

Perfect again
naturebreath 2 weeks ago

I really love these gentle classes. The piano is perfect here. It is really good to join and to calm down. Exercise in between.

Great stretches
SadieJem 2 weeks ago

I really enjoyed this class,except for the music. I find the piano distracting, jarring and a little too loud.

Relaxing and Tension Releasing
laurmcr 3 weeks ago

Wonderfully relaxing practice to release tension and stretch out your muscles. Really enjoyed it. :)

Thanks Melissa. I love your
lizjoh9 1 month ago

Thanks Melissa. I love your way of teaching. I have done this one many times over the past year and I really enjoy the flow of it.

Perfect session for helping
sarah.brown 1 month ago

Perfect session for helping post-run muscles relax and release. Thank you!

Beautiful and peaceful class;
Deborah Lilly 1 month ago

Beautiful and peaceful class; love gentle background piano. Thanks Melissa.

Love the new music! I love
shb 2 months ago

Love the new music! I love this class. Even as I progress in my practice I always come back to this one. Thank you Melissa!

Just what I needed
Vakarian 2 months ago

Yesterday was very strenuous on my body and this morning I was feeling very achy and stiff. This practice was just what I needed to stretch myself out. Wonderful practice; thank you Melissa.