Bend and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:50
0

Your rating: None

4.796185

Average: 4.8 (839 votes)

Class Description: 
Note: the music for the class has been changed from a hang and flute track to calming, ambient piano. As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments

Lovely!
sungreen 1 week ago

Oh just what this mama needed! Today is rest day after a tough strength training session yesterday, with another tomorrow this class was the perfect stretch and relax I needed! A new favorite for sure :)

Thank you, that was lovely! I
hferris140 1 week ago

Thank you, that was lovely! I feel so pampered after this practice. What a nice way to end the work day.

Gentle and relaxing, but
GetStronger 3 weeks ago

Gentle and relaxing, but still works a lot of muscles. The reminders about the breath are helpful.

Melissa's Bend and stretch class
wigumuc 1 month ago

Absolutely what I needed after a tough strength workout yesterday and another strength workout coming up tomorrow. Yoga is my in between treat to refocus & get rid of stress. Perfect way for tight, sore muscles to lengthen and stretch. LOVE!! ❤️

So Calm
Andiphant 2 months ago

Perfect way to relax and find your calm. Won't even break a sweat. Relaxing from start to finish and nice gentle stretch all over.

Perfect for when you're overworked
taniavenn 2 months ago

This is the class to take when you're stiff from physical work and just want to feel lighter, more limber, and loose. Loved it!

This was a fantastic yoga
dove411 2 months ago

This was a fantastic yoga practice! Thank you for sharing it! Your flow is perfect and the duration of the poses causes a real challenge. Namaste ❤️

Love this class!
aquarius24 3 months ago

Love this class when the muscles are sore and stiff, so gentle. Thank you!

great class
mushumushu 3 months ago

so glad i made this my first lesson. very relaxing and great instructions.

thank you.