Bend and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)Buy DVD
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:50
0
Your rating: None
4.81717
Average: 4.8 (990 votes)
Class Description: 
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments

Favourite

Love all of Melissa's classes, so well paced and clear instructions. This one I tend to do the most

I completed this practice
kholbein 1 week ago

I completed this practice first thing in the morning. It was so relaxing and rejuvenating!

At peace
avestby 3 weeks ago

I feel so relaxed after this practice! Thank you.

Thanks Melissa. You are an excellent instructor :-).
Jesca 1 month ago

Thanks Melissa. You are an excellent instructor :-). You´re not too fast, so I manage to follow the pace and follow well the instructions. Your calm and encouraging voice makes me feel calm,relaxed and more encouraged. My entire body is now well stretched. :-)

OMG! I didn't think I could
clacaresse 2 months ago

OMG! I didn't think I could like Melissa's classes anymore but this one was even better. Thanks Melissa!

Awesome relaxation !
mykee1373 2 months ago

Been at work all day, on my feet all day as a nurse. Took the class after work , now relaxed & ready for bed... Thank you Melissa for your soothing voice !

Love this class....thank you
Amymaha25 2 months ago

Love this class....thank you so much!

Good for after skating
Rcduarte 3 months ago

Thank you! I really like the whole back and side stretches.