Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
4.82852
Average: 4.8 (1143 votes)
If you're having issues with the player:
Duration:
34
:
50

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

themarlainme 1 month ago

Thank you Melissa! This is a great session. I sincerely appreciate it.

[email protected] 1 month ago

Her voice instructions were not very help, I kept having to strain to look at the screen. The flow also felt a bit off and I stopped the video halfway. On a positive note, her voice was very soft and slow so a perfect practice before bedtime.

eperkins 3 months ago

This class was so nice for stretching and getting the kinks out of my back after a hard workout yesterday. I will be coming back to this one often to help me feel loose and revitalized!

chris.mclachlan... 3 months ago

This is my go to session whenever feeling achy or sluggish. Nice stretches that wake the body up and make me feel alive. Love Melissa’s voice, clear and easy to follow. Thank you Melissa

Denise2 4 months ago

Great class but Melissa speaking is too fast: difficult to connect for me. Live commentary are a lot better and relaxing.

Solacvert 5 months ago

I will definitely do this again. Particularly liked the gate flow sequence.

femili 5 months ago

I cannot explain how amazing this felt. I have this exam today, felt very nervous about it and this, I mean, it was just perfect...

LLove 8 months ago

This is such a sweet class. It feels very loving toward the body and soul. Thank you!