Bend and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:50
0

Your rating: None

4.77913

Average: 4.8 (575 votes)

Class Description: 

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments

Melissa did such a great job
beccaloove 1 day ago

Melissa did such a great job guiding me into all the various poses. Her sequences flowed so perfectly. :):):)

I really liked this video.
NaomiLouise 4 days ago

I really liked this video. The stretches were all easy to follow as well as felt great.

I really enjoyed this did it
jules58 1 week ago

I really enjoyed this did it first thing in the morning very nice ;) will definately do it again feel nice and refreshed.

I love this yoga video. I was
lvasquez91 1 week ago

I love this yoga video. I was looking for a video that would ease my way into yoga since I'm a beginner. And these stretches have helped my body in a great way. I was starting to have knee aches and now i hardly feel it anymore. Melissa's voice is smooth and calm, which transcends to me.

I really enjoyed this class.
resnovae 1 week ago

I really enjoyed this class. Very gentle, and after the first few poses I was able to achieve a very meditative practice that stayed with me through the deeper stretches. Terrific way to stretch and start my day!

Feels great and awake
nirav_605 2 weeks ago

Nice class. I only wished there was a little more upper body stretch as well. But overall excellent!

Excellent class, just what I
Hakk1@telus.net 2 weeks ago

Excellent class, just what I need to help with tired muscles. Thanks for the great stretch and soothing voice!

post-run
craftyrunner 1 month ago

Perfect class post-run. Relaxing, gentle stretches and poses, wonderful twists.