Bend and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1138 votes)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Sweet and Nice
sng4ever 2 weeks ago

Felt really nice and relaxing. Short and sweet.

My back feels great!
eperkins 1 month ago

This class was so nice for stretching and getting the kinks out of my back after a hard workout yesterday. I will be coming back to this one often to help me feel loose and revitalized!

Like all of Melissa’s classes but this one is my favourite
chris.mclachlan... 1 month ago

This is my go to session whenever feeling achy or sluggish. Nice stretches that wake the body up and make me feel alive. Love Melissa’s voice, clear and easy to follow. Thank you Melissa

thank you, beautiful class
drovira 2 months ago

thank you, beautiful class

Wish I could do this class with live commentary
Denise2 3 months ago

Great class but Melissa speaking is too fast: difficult to connect for me. Live commentary are a lot better and relaxing.

Exact;y What Needed Today
Solacvert 3 months ago

I will definitely do this again. Particularly liked the gate flow sequence.

I cannot explain how amazing
femili 3 months ago

I cannot explain how amazing this felt. I have this exam today, felt very nervous about it and this, I mean, it was just perfect...

Gentle and Nourishing
LLove 6 months ago

This is such a sweet class. It feels very loving toward the body and soul. Thank you!

Gentle, healing session
lizjoh9 7 months ago

I can't thank you enough Melissa for this yoga session. It's the one I first came to on Do Yoga With Me four years ago. And today I have done it again after a 3 month break from yoga. I immediately feel more at home in myself. Thank you for your clear, gentle instructions.

This is a great class, but it
Rachael Reilly 7 months ago

This is a great class, but it would be even better if it could be re-recorded with live commentary and the natural sound of the ocean/ birds etc. rather than the piped piano music. The live classes are much better......