Bend and Stretch

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (1129 votes)
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As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Exact;y What Needed Today
Solacvert 1 week ago

I will definitely do this again. Particularly liked the gate flow sequence.

I cannot explain how amazing
femili 2 weeks ago

I cannot explain how amazing this felt. I have this exam today, felt very nervous about it and this, I mean, it was just perfect...

Just what I needed today.
dickens 1 month ago

Just what I needed today. Thank you

Gentle and Nourishing
LLove 3 months ago

This is such a sweet class. It feels very loving toward the body and soul. Thank you!

Gentle, healing session
lizjoh9 4 months ago

I can't thank you enough Melissa for this yoga session. It's the one I first came to on Do Yoga With Me four years ago. And today I have done it again after a 3 month break from yoga. I immediately feel more at home in myself. Thank you for your clear, gentle instructions.

This is a great class, but it
Rachael Reilly 4 months ago

This is a great class, but it would be even better if it could be re-recorded with live commentary and the natural sound of the ocean/ birds etc. rather than the piped piano music. The live classes are much better......

Wish I could HEAR her without straining
maryvogel 5 months ago

Melissa's Bend and Stretch class would have been far more relaxing to me if I could HEAR her without straining. Even with my bluetooth earbuds connected and turned all the way up, I had difficulty--made worse by the shots of the surrounding environment rather than letting me see what she was doing. Over 58 million people in North America have hearing loss. Pleas remember us too and project your voice!

One of my favorites!
momsfarm 4 months ago

I have been doing this one for years, maybe you will need to do something else or seek treatment. Some of us do protect our hearing. There are amazing hearing devices on the market. I am sure you can stream the sound seamlessly and with a greater hearing right to your ears. The price is well worth not losing the ability to understand speech by delaying treatment.

anniebell 5 months ago

This was just what I needed for a morning stretch and move. My muscles were sore from some High intensity work and this helped stretch them. Perfect. Thank you.

Sooo relaxing.
CJN1946 9 months ago

A wonderful class as usual from my favourite yoga teacher. Such a relaxing sequence enhanced by Melissa's calming voice. I only wish I could be there on that beach in Victoria.