Bend and Stretch

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
My fav video. Every time I come back though I always have re-purchase it annoying :( I have bought it twice now. About to be a third lol
amazing
This is my favourite class always come back to it
I return to this video time after time. It does wonders on days when I find myself desk-bound.