Bend and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:50
0

Your rating: None

4.77532

Average: 4.8 (543 votes)

Class Description: 

As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments

I bookmarked this and used to
garonne 3 weeks ago

I bookmarked this and used to do this flow a while ago. I rediscovered it today as an amazing way to relieve tightness from cycling/spinning. Thank you!!

Great after a long day!
Zion 1 month ago

This one is great when you make time for practice after a long day. It really burns off the old energy and makes you feel rejuvenated. I love the background music too. It helps my mind drift off and forget the world while in practice!

WONDERFUL!
Classygal 1 month ago

I'm just getting back into yoga, and this was an amazing way to relax after a long day. Thank you!

Amazing Thank You
Starr_Bohemian 1 month ago

this is the first yoga class i did and i couldnt honestly felt like i stretched my muscles. the breathing technqiues really relaced me. i look forward into doing more of these classes. I absolutely love this instructor her voice was so smooth and she explained the movement clearly so that I can understand. I'm so happy I stumbled upon this.

Great stretch for tired muscles
Kaye 1 month ago

Did my first 4-mile river SUP of the season yesterday, and woke up pretty sore today. This was the perfect blend of stretch and relaxation to ease the aches. Thank you.

thanks for this
jennEDVT 2 months ago

Thanks for taking the time to create and share this yoga class! I enjoyed it and it was a perfect stretch for me.

Very Peaceful
Celestial 2 months ago

Very nice, gentle class. Very peaceful with creative stretches and mods to asanas. Namaste

Just what I needed
Becky in George... 2 months ago

Thank you for this very soothing experience. This was just what I needed in the midst of turmoil in my life right now. I love the whole combination of music and voice and movement.
Most appreciatively,
Becky