Bend and Stretch

I started out my morning with this class, but I can see it being great right before bed as well. It worked really well to start to open up my muscles since I'm just starting yoga again after about a year. Thanks for a great class!

Oh just what this mama needed! Today is rest day after a tough strength training session yesterday, with another tomorrow this class was the perfect stretch and relax I needed! A new favorite for sure :)

Thank you, that was lovely! I feel so pampered after this practice. What a nice way to end the work day.

Gentle and relaxing, but still works a lot of muscles. The reminders about the breath are helpful.

Absolutely what I needed after a tough strength workout yesterday and another strength workout coming up tomorrow. Yoga is my in between treat to refocus & get rid of stress. Perfect way for tight, sore muscles to lengthen and stretch. LOVE!! ❤️

Perfect way to relax and find your calm. Won't even break a sweat. Relaxing from start to finish and nice gentle stretch all over.

Circulation and relaxation! Namaste!

This is the class to take when you're stiff from physical work and just want to feel lighter, more limber, and loose. Loved it!

This was a fantastic yoga practice! Thank you for sharing it! Your flow is perfect and the duration of the poses causes a real challenge. Namaste ❤️

Love this class when the muscles are sore and stiff, so gentle. Thank you!