Bend and Stretch

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:50
0

Your rating: None

4.798165

Average: 4.8 (872 votes)

Class Description: 
Note: the music for the class has been changed from a hang and flute track to calming, ambient piano. As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments

Complete and simple for a beginner
DebiRose 2 days ago

This was beauty done. As a beginner, I found the class easy to follow and gentle on my body, yet still achieving the goals I had placed for myself.

Thank you for a wonderful class.

Complete and simple for a beginner
DebiRose 2 days ago

This was beauty done. As a beginner, I found the class easy to follow and gentle on my body, yet still achieving the goals I had placed for myself.

Thank you for a wonderful class.

Thank you on a wonderful
Jasnayasna 2 days ago

Thank you on a wonderful class. Namaste !

Gentle and covers the whole body
cheeseontoast83 3 weeks ago

This is my favourite class on do yoga with me so far. Lovely way to start the day working my way through the whole body with a couple of gentle balances.

Wonderfully relaxing - felt
TheLaverne 1 month ago

Wonderfully relaxing - felt amazing afterwards! Thank you :-)

Perfect after a morning run.
Great start to a Sunday
LLove 2 months ago

Great start to a Sunday morning!

Good morning!
helong1991 3 months ago

I started out my morning with this class, but I can see it being great right before bed as well. It worked really well to start to open up my muscles since I'm just starting yoga again after about a year. Thanks for a great class!

Lovely!
sungreen 3 months ago

Oh just what this mama needed! Today is rest day after a tough strength training session yesterday, with another tomorrow this class was the perfect stretch and relax I needed! A new favorite for sure :)