Bend and Stretch

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Comments
Thank you Melissa 🙏🏻 Really needed to stretch out, as just been digging in the garden 🪴… Just what I needed ☺️🧘♀️🙏🏻
This is one of my favorite practices! I come back to it every time I feel like I need to stretch, relax and calm down.
A nice side body opener with the soothing guidance of Melissa :)
Loved this practice 💕🙏🏻💕 it’s exactly what I needed today… . Felt quite overwhelmed with everything, before I started - So thank you Melissa ☺️