Bend and Stretch

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Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.8 (1014 votes)
Class Description: 
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.


Lovely class
Nicholet 4 days ago

I have been coming back to this class for several years now. It is such a nice sequence and Melissa is an excellent teacher.

The piano is very nice, but I prefer it for the studio classes. I miss the ocean sound that was originally with this class. Just a note!

Perfect morning practice
Amzie 2 weeks ago

I just re-joined Do Yoga with Me, and this practice reminded me why! There are so many options out there, but the professionalism of a production like this is rare. I love that the video was shot in such a beautiful location, the lovely music, and Melissa's calm instructions.

This is a beautiful practice.
floro 1 month ago

This is a beautiful practice...coming back to it after a few years. Melissa's style and voice is so soothing, exactly what I needed today.

Thank you
Somang 1 month ago

I really enjoy Melissa's videos. They are a great way to keep up my yoga practice while travelling.

chris.mclachlan... 2 months ago

Love all of Melissa's classes, so well paced and clear instructions. This one I tend to do the most

I completed this practice
kholbein 2 months ago

I completed this practice first thing in the morning. It was so relaxing and rejuvenating!

At peace
avestby 2 months ago

I feel so relaxed after this practice! Thank you.

Thanks Melissa. You are an excellent instructor :-).
Jesca 3 months ago

Thanks Melissa. You are an excellent instructor :-). You´re not too fast, so I manage to follow the pace and follow well the instructions. Your calm and encouraging voice makes me feel calm,relaxed and more encouraged. My entire body is now well stretched. :-)

OMG! I didn't think I could
clacaresse 4 months ago

OMG! I didn't think I could like Melissa's classes anymore but this one was even better. Thanks Melissa!