Bend and Stretch

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:50
0
Your rating: None
4.814075
Average: 4.8 (952 votes)
Class Description: 
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.

Comments

A favourite
Pistachio 1 day ago

One of my favourites - keep coming back to this class as I always feel deliciously stretched and relaxed afterwards. Thankyou again Melissa!

One of my all time favourites
chopper 4 days ago

I keep coming back to your class Melissa , it covers it all pretty much and I love doing this before bed
I never get tired of your classes , love your soothing voice
Peace

I feel like I've been
CristinaAurelia 4 days ago

I feel like I've been stretched from head to toe in traction! :) Fabulous. Thank you.

This is still my favorite
Jewels1 2 weeks ago

This is still my favorite class after 2 years of yoga. Your voice is soothing and the music is very nice. A great wake-up and stretch for those sore muscles after getting up out of bed in the morning.
Namaste Melissa

Deeply relaxing
Safi_Lou 1 month ago

This class was perfect for my body, mind and spirit after a fun but intense ski trip. I felt deeply relaxed afterwards and my sore muscles were happy

perfect for a day I am feeling unmotivated
gayemarie brown 1 month ago

Just came back from a ski trip, behind on my running but wanted to connect to my body with this great yoga routine. Not too long, not too short but activated my glutes and hamstrings. Lovely

Nice calming stretch for the hips and back
levenez 2 months ago

Great class
Good rhythm
Great stretches for the back and legs

Loved this practice!
oneleftie 2 months ago

I'm recovering from hip surgery and this was perfect for me. It was gentle pace and not too much for starting my practice again. Thank you. <3

Beginner Bend and Stretch
BlytheM 2 months ago

Lovey and gentle without being overly easy. Just what I needed!