Hatha Yoga for Arm Strength

Hatha Yoga for Arm Strength

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.64
Average: 4.6 (125 votes)
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Duration:
27
:
15

Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength

Comments

This one is ...
kitty-kat 10 minutes ago

This one is very challenging class. Thank you Anastasia

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)

Very challenging for ...
DorisS 1 hour ago

Very challenging for me
Like it :)