Hatha Yoga for Arm Strength

Intermediate I
(164 Reviews)
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.

Equipment

  • Strap

Focus

  • Strength
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders
  • Arms/Hands

Style

  • Hatha Yoga
ewartluf
November 7, 2022
Comment:

Whew!!! That was a challenge! I am working on my arm strength and stability, so this was perfect.

dolmanle
March 18, 2022
Comment:

I love this class for building arm strength. I keep coming back to it. Thank you!

PianoWire
February 22, 2021
Comment:

This is a great class for those of us who are less flexible than average. More like this please!