Hatha Yoga for Arm Strength

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (148 votes)
If you're having issues with the player:

Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength


djdaface 11 months ago

maybe I need to start the month again, I couldn't keep up at all

brownstefani 11 months ago

I love all your classes, will you be making anymore in the near future?

shanahan807@msn.com 12 months ago

...of a challenge. I'm realizing after being consistent with yoga for the past year that my arms and shoulders are a bit weak. This was a perfect amount of challenge for me.

Kitkatkatey 1 year ago

This was challenging but not too much so.

The poses were not held for too long and the class length was good. Nice to have something challenging at this stage in the 30day challenge

cgoldhaw 1 year ago

Great activation for the arms, vocal cuing was mostly macro made me a bit lost and rushed through poses. Still a good short practice though.