Hatha Yoga for Arm Strength

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (160 votes)
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Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength


PianoWire 6 months ago

This is a great class for those of us who are less flexible than average. More like this please!

VLyoga 7 months ago

Yes a challenge, but a good one. Think I’ll add this to my regular mix to build arm strength.

sng4ever 1 year ago

A nice practice and Anatasia is a good teacher however....

This is challenging for beginners/new to intermediate poses. You need wrist/hand/arm strength. I would, in my opinion, have a few more wrist exercises/breaks in between the poses.

Overall, a good arm / hand practice to build strength.

Fhirinn 1 year ago

Great class! Relaxed pace but challenging at the same time! Will return to this more often to build my arm strength. Thank you!

djdaface 2 years ago

maybe I need to start the month again, I couldn't keep up at all

brownstefani 2 years ago

I love all your classes, will you be making anymore in the near future?

...of a challenge. I'm realizing after being consistent with yoga for the past year that my arms and shoulders are a bit weak. This was a perfect amount of challenge for me.

Kitkatkatey 2 years ago

This was challenging but not too much so.

The poses were not held for too long and the class length was good. Nice to have something challenging at this stage in the 30day challenge