Hatha Yoga for Arm Strength

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (143 votes)
If you're having issues with the player:

Anastasia gives you a tough shoulder work-out in this 30-minute hatha yoga class, including many variations of plank pose and downward facing dog pose, while pacing the class so that you rest at the right times.

Equipment: Strap
Style: Hatha Yoga, Yoga for Strength


maybe I need to start the
djdaface 3 days ago

maybe I need to start the month again, I couldn't keep up at all

Please make more
brownstefani 5 days ago

I love all your classes, will you be making anymore in the near future?

The right amount..
[email protected] 1 month ago

...of a challenge. I'm realizing after being consistent with yoga for the past year that my arms and shoulders are a bit weak. This was a perfect amount of challenge for me.

Kitkatkatey 1 month ago

This was challenging but not too much so.

The poses were not held for too long and the class length was good. Nice to have something challenging at this stage in the 30day challenge

Touch class! EWill ...
gmichaelw 1 month ago

Touch class! EWill have to repeat it many times.

Great activation for ...
cgoldhaw 1 month ago

Great activation for the arms, vocal cuing was mostly macro made me a bit lost and rushed through poses. Still a good short practice though.

I was definitely ...
Shannon16 1 month ago

I was definitely doing some shaking! lol awesome class

As many others ...
Paula Mulligan 1 month ago

As many others have said, this is a very challenging practice but one to revisit as I get stronger. It’s now my aim to complete this practice as my upper body and core gain strength.