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Free Guided Meditations, Visualizations and Relaxations
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Total Body Relaxations
Meditations for Kids
Meditations for Cancer
Yoga Nidra with Jennifer Piercy
Jennifer has an amazing voice and is extremely skillful at guiding people through yoga...
21-Day Relaxation Course
This 21-day course uses three different techniques to help you relax your entire being on...
Yoga Nidra for Sleep
Jennifer Piercy takes you through a beautifully designed Yoga Nidra for Sleep meditation...
Loving Kindness (Metta) Meditations
Join Peter in this 4-track series on cultivating loving kindness for 1)Yourself, 2)...
Letting Go: Guided Meditations and Relaxations
The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to...
David and Jennifer
These five guided meditations help you to establish a strong mindfulness practice. Peter...
Awareness Games for Kids
Send your child on an adventure into the world of the senses, expand their imagination as...
Guided Meditations to Help Fight Cancer
Meditation has proven to be a promising alternative cancer therapy. It has been shown to...
Alternate Nostril Breath (Nadi Shodhana)
The 4 recordings in this album progress from easier to more challenging, so once you can...
The Rhythmic Breath (Savitri Breathing)
Savitri Pranayama is a breathing technique that teaches you to breathe deep and slow....
Total Body Relaxations
Gradually sink into a deep relaxation by dissolving the tension in your body from the...
Expand Your Mind
This Meditation begins with a 30-minute Total Body Relaxation, then moves smoothly into...
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