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Yoga to Build Resilience - Full Class

Intermediate II
(80 Reviews)

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Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Balance


  • Vinyasa/Power Yoga
May 19, 2024

A new favourite! Feeling sick, so was looking for a more gentle/"build me up" class and this hit the mark perfectly. I feel like I have just given my immune system a boost and given my body and soul some love and wonderful wringing out and stretch in the process. Chair was a bit too intense for me today, but otherwise perfect. Will be back to this class again!

February 27, 2022

This class was lovely - slow but with a lot of intention, good leg stretch and twists, amazing as always direction from Fiji w/a great message too! I’ve downloaded and will do again!🌈

January 16, 2022

Hi Fiji. I see this class pre-dates covid but I wanted to let you and the DYWM community know that (at least in my experience) it is a great way to get back into the swing of yoga following covid recovery (along with some of your other gentle classes). I have been doing yoga since 1999 and have had dozens of instructors, and you are truly among the very best. It is wonderful to come across a person who is so great at what she does and so clearly and perfectly suited to her work. Thank you!

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