Yoga to Build Resilience - Full Class

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (68 votes)
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Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.

Equipment: None
Style: Vinyasa/Power Yoga


LindsayC608 4 months ago

From now on I'm going to think of "shaking with joy" when I'm doing challenging ab work. I love that reframe! <3 Thanks for this practice!

janetgutsche 6 months ago

Fiji is a light in everyday. She has been a light in my life. This class is no exception. From my heart to yours, Namasté.

deborahcb 6 months ago

Thank you for this beautiful practice. I will return again and again. My cup is full.

MereYoga4Life 6 months ago

Just what I needed to feel grounded, centered and ready to show up as my best self. Thanks for the beautiful class, Fiji.

AnnetteTurner 6 months ago

Fiji I am so lifted, filled, inspired, and energized by your classes. Thank you!

Adondero 7 months ago

Wow. That was honestly one of the most beautiful classes I’ve ever had the pleasure of taking. Powerfully grateful. Thank you.

debbodkin 9 months ago

thank you Fiji! A wonderful flow with the perfect amount of detailed instructions and mindful commentary. Saved as another one of my favourites from you!

sammejogar 12 months ago

Please consider doing intermediate/advance classes where you talk less.

JadePeace 1 year ago

Thank you Fiji, I love your classes. the steady rhythm and clear instructions of this one really helped me centre myself this morning. I feel strong, clear and ready to embrace the day. Thank you.