Yoga to Build Resilience - Full Class

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (23 votes)
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Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.

Equipment: None
Style: Vinyasa Yoga


Just Perfect
eperkins 1 month ago

Wow! Just when I thought I had found my favorite classes with Fiji, this one comes along. I have been stressed out and overwhelmed and definitely not showing up in my life as my very best self, but this class was just perfect for filling me back up! Thank you to Fiji and DYWM for producing such outstanding content.

I felt the same way lately!
mkrishock 1 week ago

I felt the same way lately! and this class really helped me to remember to be my very best self! Thanks Fiji!

subscriber-only video
sprocyshyn 1 month ago

I'm sorry, but this is a subscriber-only video and you don't appear to be a subscriber of our site. 80% of our content is free though so there are plenty of other great classes to choose from.

kstone 1 month ago

Another great class. Didin't seem much longer than the other one though ! :)

vasodebarro 1 month ago

Such a beautiful class, loved the sequence of poses and intention. Thank you Fiji, you continue to bless my life with every clas. Namaste. nice
nadomom 1 month ago

Thank you for another wonderful class. I love your pace and instructions, enabling me to move with my breath on a consistent basis, which calms my mind.

Perfect way to start the day!
Dusty Cobwebs 1 month ago

Thank you Fiji! Your classes transform my achy, tired body into a strong and energized body and mind.