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Find the source of your inner resilience with this class that combines pranayama, dynamic flow, and deep rest. Fiji teaches you how to grow your resilience by nurturing yourself on many levels, so you have the energy and wisdom to realise your best self! There is also a shortened version of this class if you're feeling like you don't quite have the time.
Vinyasa/Power Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes