Fiji leads you through a short, gentle, and meditative practice, visiting key poses to relieve tension that can lead to headaches or migraines. Let yourself be soothed by the gentle movements, breath, and peaceful setting. This calming practice is suitable for all levels.
Sign Up For Our Newsletter
* subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats. No spam - we promise!
It was wonderful until the bridge pose. I understand the science behind it. My head on the other hand did not and when I sat up my forehead was throbbing. Next time, since I practice next to a wall (small room), I'll simply do legs up the wall. Same thing, not as intense. Thank you so much for creating this sequence.
I'm in the middle of Christa's elements challenge and woke up with a bad headache today. I was so bummed to not be able to do my challenge and then found this! Thank you Fiji, it was exactly what I needed and so helpful!
Thank you with all the crazy goin on thank you for helping me keep my mental health on track
Thanks Fijii, loved the flowers and the beautiful open area. I did this class with a tension headache and definitely feel better, both psychologically and physically.
Your calm voice and the quiet pace were soothing.
You saved my evening!