Yoga for Headaches and Migraines

Click the video below to watch for free or click the buttons below to purchase and view on your own device.Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Teacher: 
Fiji McAlpine
Difficulty: 
Beginner
Style: 
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Block
Duration: 
15
:
29

Fiji leads you through a short, gentle, and meditative practice, visiting key poses to relieve tension that can lead to headaches or migraines. Let yourself be soothed by the gentle movements, breath, and peaceful setting. This calming practice is suitable for all levels.