Yoga for Headaches and Migraines

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (22 votes)
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Fiji leads you through a short, gentle, and meditative practice, visiting key poses to relieve tension that can lead to headaches or migraines. Let yourself be soothed by the gentle movements, breath, and peaceful setting. This calming practice is suitable for all levels.

Equipment: Block
Style: Gentle Yoga, Yoga for Anxiety Stress


Totally Helped
ama1031 3 months ago

Thank you for this quick and simple class. I was not sure it would help ease my headache and it totally did. I love Fiji, the woods that you were in were breathtaking, thank you for sharing it with us.

LouiseF 5 months ago

This really helped, will be returning time this again and again, ready to hit the pause button so I can stay longer in the poses that feel the most beneficial. Thank you xxx

So soothing, thank you Fiji
JadePeace 5 months ago

Not only did this class soothe my head physically, it soothed my mind. I can now start my busy day calm and collected. Thank you Fiji and DYWM.

Druidcat497 5 months ago

This also helps to relieve the sinus pressure before it becomes a sinus headache. Wonderful!

So lovely
Soucy 6 months ago

Perfect start to a usually stressful first day of school. My 27th year working in a high school is going to be the best because of this start to my day. Thanks

Smokey Skies Relief
Melanie Lichtinger 6 months ago

Perfect class for a fuzzy head due to wildfire smoke in the air.
So beautiful to see Fiji in the fresh green forest meadow, and practice calming gentle moves with her.
Thankyou Fiji and DYWM for the whole spectrum of classes and themes!

Lovely and effective
SmileMore 6 months ago

I woke with a terrible headache and this lovely class has definitely taken the edge off. Thank you, Fiji! Agree with a previous comment re Fiji always bringing in new classes to help us feel better and live better. And one of my favorite things about DYWM is that most classes are shot outdoors. Love, especially during cold winter months -- I can imagine I'm doing yoga on a warm beach :) Many thanks.

Effective relief
Amzie 6 months ago

When looking for a yoga routine to relieve a migraine, it's important to me that I really trust the instructor. Fiji has my trust! I feel confident when following her instructions that she knows what she is doing, all the while giving those instructions in such a calm and gentle voice. The setting for the practice was absolutely gorgeous. Thank you! I will definitely return to this video .

Elsa Avila 6 months ago

I’m so grateful with the universe for having found DYWM specially to Fiji who is always looking for new ways to help us to connect with ourselves even in our worst moments like while experiencing migraine.
Thanks so much for your loving kindness teachings. Hope you prepare a class for menopause

A great practice
LaGuiri 6 months ago

It's very nice to have short videos that feel like a complete practice.