Deep Release for the Hips, Hamstrings and Lower Back

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga

Your rating: None


Average: 4.9 (397 votes)

Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.



I have very tight hamstrings
Molly RC 1 day ago

I have very tight hamstrings and this video was so helpful in releasing so much tension in the whole body. Thank you!

Really great stretching
debbvoltz 1 week ago

Really great stretching practice to open up those tight hips and legs, loved it! David is very good with the audio instructions so you can follow along without having to strain your neck to be looking at the video all the time, really well done on that. Thank you David! Namaste

My daughter and I just Did
Chatham 2 weeks ago

My daughter and I just Did this video, It was excellent.

Excellent for lower body and relaxation.
christier66 2 weeks ago

I nearly fell asleep in savasana! I've been suffering from anxiety for a couple months and haven't felt this relaxed in ages. I also have tight it bands so test stretches are perfect for releasing tension in the hips where we store our emotional junk. Thank you!

finch 3 weeks ago

Thank you, David. This session has been invaluable for me as a triathlete. My lower back often gets tight when I am training, and this is the perfect antidote. I always feel wonderful after your session.

great teacher, great beginner
Pen Elope 1 month ago

great teacher, great beginner class

My hips definitely feel

My hips definitely feel looser. Which will hopefully help release my on going back pain.

Thank you!
dorkix 1 month ago

This is the first Yoga Class I did on this site and I'm feeling sooo good after this!!! My body and my mind are completely relaxed and I'm ready to continue my day in peace. A big thank you!

Exactly what I needed too!
Naseem Mkandawire 1 month ago

I have been wanting to start yoga, this was the first one that I just did and I feel light and relaxed! I have a lower back problem and this has made my lower back feel so much better! I loved the meditation at the end, it was just what I needed to quiet my mind after a stressful week at work. Many thanks.

Thank you so much! I so
Leela 1 month ago

Thank you so much! I so appreciated this class. I had hip surgery almost a year ago and my strength and flex is so different, this helped me a lot and it's a good relaxing vibe.