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Deep Release for the Hips, Hamstrings and Lower Back

Beginner II
(1022 Reviews)
PREMIUM

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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

Equipment

  • Strap

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
Steven Staley
March 23, 2024
Comment:

I do this routine almost daily. It is very calming and works wonders for releasing my back and legs.

Maralepp
March 9, 2024
Comment:

David’s descriptions are so clear, and I feel great after this class, with my hips open and lower back relaxed.

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