Deep Release for the Hips, Hamstrings and Lower Back

David Procyshyn
Instructor David Procyshyn
4.873675
Average: 4.9 (942 votes)
If you're having issues with the player:
Duration:
47
:
32

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care

Comments

Gilly Vanilly 6 days ago

Hi David, I just tried this class with my lower back still stiff and recovering from sciatica and I found it very helpful. My lower back was very stiff and tight and during the class I felt a lot of tingling in my legs, feet and hands, it that normal? Also now after getting up off the mat I feel a sensation of vibration in my body. It Feels strange but good, is that also normal.?
I would appreciate your feedback before doing the class again. Thank you very much.

Devilot 2 weeks ago

I've been a member for a long time but believe it or not - this was my first class! I enjoyed every minute of it and I'm kicking myself for not starting sooner. Thank you so much. Here's to the first of many!

robincmoore 1 month ago

This is a great class when training for a tour, or getting back on the bike after a long winter!

mariefrank 1 month ago

I have SI joint tightness and pain. After doing this, I feel no pain for 2 days. Thank you!!!

MEFIT8 2 months ago

We all tighten in this hips. Such a wonder and relaxing release.

Much gratitude

Sarahcapa 2 months ago

I love the geese and the ducks in the background!

Nice exercises and relaxation, too.

Paveshani 3 months ago

Good Day,

Im not sure if I will be able to stream beginners classes from SA during SA time 6pm

hanagalp 6 months ago

It works gently but deeply into the hip joints, extremely needed in my case. The length and pace of the class are perfect. Hope to find such a class for the upper part of the body to release neck and shoulder tension.
Thank you so much,
Hana