Deep Release for the Hips, Hamstrings and Lower Back

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga

Your rating: None


Average: 4.9 (425 votes)

Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.



This class is pure heaven!
emhenry 1 day ago

This class is pure heaven! Feeling so stiff after a run yesterday and this has made me feel so such much more relaxed, looser and free. A gorgeous savasana at the end too. David, your classes are always so rewarding- thank you!

This is becoming one of my
debbvoltz 1 day ago

This is becoming one of my favorite classes. Initially it was very challenging, I am struggling with a great deal of tightness and stiffness in my hips and hamstrings. But as the weeks go by, I am continually amazed each time I do this class I find a little deeper release, a greater range of motion, I'm seeing steady progress each time. Thank you so much David for making the class available, you are such a blessing! :) Namaste

Just did this class after a
lisaellen 2 days ago

Just did this class after a long hiatus from doing any yoga or stretching ( why do we do this to ourselves?). The class was a great way to get my hips and lower back moving again. My only criticism is that wish the poses were held 2-3 breathes longer. Will return to this class for more hip work and leg stretching!

First time using this site
Try2bfit 3 days ago

First time using this site and David you were just what the body and mind needed towards the end of my week. Thanks ever so much.

David, I enjoyed and
lslack 5 days ago

David, I enjoyed and benefited from your video....a great combination of stretches/poses....nice pace....soothing voice....I feel great! Thank you!

Unable to view video?
MetaAuria 2 weeks ago

I love this video! However, now I am getting an error that says I cannot view this video due to my current set up (on IPhone 5S). Help!

iPhone 5s
David Procyshyn 2 weeks ago

Hi, there.
Try using a different browser. It should work for you.
Take care,
DoYogaWithMe Founder

This practice opened my hips
MaBuck 2 weeks ago

This practice opened my hips and lower back more than ever. I had to laugh when David suggested midway to notice if my legs felt different. Do yourself a favor and do this class.

Brilliant Instruction...
Maythorn 3 weeks ago

just the right amount of dialogue; not intrusive, but detailed enough to really "get into" the stretches and feel the yoga. Thank you David, your website really makes a difference to me.