Deep Release for the Hips, Hamstrings and Lower Back

Deep Release for the Hips, Hamstrings and Lower Back

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (918 votes)
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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Equipment: Strap
Style: Hatha Yoga, Yoga for Runners, Yoga for Athletes, Gentle Yoga, Yoga for Back Care


thank you David
nancy marie salmon 3 weeks ago

4 years ago I suddenly developed severe piriformis tendinitis. Your class "really" helps with the healing process. Thank you so much

I love this class!
Johannasjo 1 month ago

This was the first class I did with DYWM and it's still my favorite go-to class. David's soothing voice makes into almost a moving meditation when you know the stretches from having done them many many times.

Much needed
AshleyNicole43 1 month ago

This is one of my FAVORITE videos! I have an emotional release every time I do this. I hold a lot of tension and emotion in my hips and lower back, and David's soothing voice is perfect to help ease me through it all.

Lower Back and Hip ache
Hetile 1 month ago

After breaking my ankle, I've struggled a lot with hip and back ache. This session has given me a lot of relief, although very challenging.
Thank You!

Life saver
Estlperc 2 months ago

I've used this video on and off for years. I lost the link a couple years ago and recently figured it out again. I have 4 slip discs in my back. Periodically I overdue things and I end up with major lower back issues. To the point I can barely move, sleep, etc. I owe you my life. Recently about bed ridden, after 1 night of this video I was about 60% better. I will never lose the link to this video ever again. Thank you thank you thank you

Nice and slow
oakhazel 2 months ago

A lovely, deeply relaxing lesson and a good length too. I did find the music relaxing and disconcerting at the same time. I do prefer the teacher talking while doing the yoga instead of narrated

Great for athletes
mjscott88 2 months ago

This class rescues my lower back when my hamstrings are wound tight from playing soccer. It's got a beautiful, gentle pace too. Thank you, David!

Sooo relaxing and releasing!
Melanie Lichtinger 3 months ago

What a beautiful class to revisit, for stretching and renewed flexibility .
Loving the calm, meditative, almost hypnotic blend of David's moves & voice, and Craig's flute.
Deepest Savasana in a looong time - thank you for the guidance, David!

Great Class
ShariBp 3 months ago

David is a great teacher! I sit all day, so seated hip openers really help me.

Thank You
lbell36 3 months ago

I work unloading a grocery truck most days, so my hips and back have been really sore. This helped me stretch out those areas for sure.