Deep Release for the Hips, Hamstrings and Lower Back

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
No idea how many times I have taken this class.. It is simply outstanding.
This practice is so good for my hips. Thank you.
As a 54 year old woman who works as a server, this is the perfect class to keep my legs/ hips and back doing what I need them to. I get stiff in the hips and this opens them right up. It is my go-to video because it is easy and effective and feels good.
Perfect stretch for cycling legs. thank you