Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (908 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


Life saver
Estlperc 4 days ago

I've used this video on and off for years. I lost the link a couple years ago and recently figured it out again. I have 4 slip discs in my back. Periodically I overdue things and I end up with major lower back issues. To the point I can barely move, sleep, etc. I owe you my life. Recently about bed ridden, after 1 night of this video I was about 60% better. I will never lose the link to this video ever again. Thank you thank you thank you

Nice and slow
oakhazel 5 days ago

A lovely, deeply relaxing lesson and a good length too. I did find the music relaxing and disconcerting at the same time. I do prefer the teacher talking while doing the yoga instead of narrated

Great for athletes
mjscott88 1 week ago

This class rescues my lower back when my hamstrings are wound tight from playing soccer. It's got a beautiful, gentle pace too. Thank you, David!

Sooo relaxing and releasing!
Melanie Lichtinger 3 weeks ago

What a beautiful class to revisit, for stretching and renewed flexibility .
Loving the calm, meditative, almost hypnotic blend of David's moves & voice, and Craig's flute.
Deepest Savasana in a looong time - thank you for the guidance, David!

Great Class
ShariBp 1 month ago

David is a great teacher! I sit all day, so seated hip openers really help me.

Thank You
lbell36 1 month ago

I work unloading a grocery truck most days, so my hips and back have been really sore. This helped me stretch out those areas for sure.

thank you
anniebell 1 month ago

Thank you David This is my go to class when my hips and lower back feel tight. I always get relief. So grateful for this and the other classes and teachers on your website.

Thanks, Dave!
knockballs 1 month ago

Dave, I have been struggling with a locked up lower back for a couple of years. I did your yoga sequence yesterday, and woke up today UNLOCKED for the first time in a long time. Thank you, and keep these coming!

Video is not showing?
mccannjl 2 months ago

Not sure what's wrong - other videos on the site load fine, but this one isn't displaying.

Loved this class, David.
cbmurdock 2 months ago

Loved this class, David. Thank you so much. Exactly what my hips and lower back needed after yesterday's long trail run.

One small thing I noticed was that while I started the class sitting on a block and left it there for forward bends, I noticed I had a more difficult stretch going back into that modified camel pose with it there. I took the block out and was able to get back to my elbows and felt a much better stretch in my quad.

Thanks again for this class and so many others. I am very grateful for doyogawithme. Shoutout to my guru, Fiji. ;-)