Deep Release for the Hips, Hamstrings and Lower Back

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga

Your rating: None


Average: 4.9 (488 votes)

Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.



Amazing session. Really helps
nova1205 3 days ago

Amazing session. Really helps release emotions and stress. Thank you so much for changing my day.

Thank you so much for this
Katep11 1 week ago

Thank you so much for this video, woke in pain this morning with tightness & tension in my hips and lower back, followed this this morning & feel so much better for it. Am new to yoga & what a great way to start! Thank you.

This video changed my life

Thank you for putting this video together. I have been doing yoga every day since February of last year. More than half the time I follow this yoga routine. When I began doing yoga I was having back spasms at least once per week. Thanks to THIS VIDEO (also found on Vimeo and YouTube) I have not had a back spasm in 10 months. Thank you David!!!

Deniselm 4 weeks ago

This is my second video with David. I am recently new to this site and hope to improve my practice through home practice and far I'm loving it.

Thank you!
molls56 1 month ago

I so needed this. Have been having major issues with my sacral. This helped so much. I highly recommend this class and to anyone who travels extensively as I do. Getting back into yoga again. It's the only time I feel better.

Thank you David.

mari1987 1 month ago

Is this video safe for pregnant women.. I`m only 9 weeks.

This was the first DYWM video
Tfillinger 1 month ago

This was the first DYWM video I did when I first started exploring yoga, almost 2 years ago. Amazing hip opening. My whole body felt 100% better after completing the class. It was one of my favorite "revisits". I have become stronger and more flexible than I ever could have imagined with yoga. Thank you for all you do and I am so grateful for your website, DYWM.

Thank you for this. It is
rebeccad279@gma... 1 month ago

Thank you for this. It is helping with chronic pain and I hope will eventually allow me to increase my strength and stamina, Grateful to you for making it available in the public domain,

David, another great class on
VirginiaR 1 month ago

David, another great class on this site - a lovely stretch on Christmas morning for a spongy-sufferer! Also, loved your company of birds in the video. I think you're in Beacon Hill Park?