Deep Release for the Hips, Hamstrings and Lower Back

Beginner II
(973 Reviews)
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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).


  • Strap


  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
April 1, 2023

No idea how many times I have taken this class.. It is simply outstanding.

Comment Replies

June 5, 2023

Ditto, Gitti! I am estimating at least 75 times. It’s my go-to after a ski day, bike ride, or long hike.

March 11, 2023

As a 54 year old woman who works as a server, this is the perfect class to keep my legs/ hips and back doing what I need them to. I get stiff in the hips and this opens them right up. It is my go-to video because it is easy and effective and feels good.

Comment Replies

March 17, 2023

I agree!! As a 62 year old bed side nurse, this practice is my saving grace!!