Deep Release for the Hips, Hamstrings and Lower Back

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (1017 votes)
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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


dwscott 1 day ago

I keep returning to this class for its deep release. Thank you!

Gitti 5 days ago

I have been doing David's classes many times. It is amazing how different it fells now compared to three months ago. Thanks for the presice instructions!

kdownin 1 month ago

this has been my favorite yoga class for many years. Every time I do it, I feel like a whole new woman.

Gitti 1 month ago

That was absolutely wonderful. Thank you!

LeslieB 1 month ago

This is a wonderful class! Its just what my hips and low back need.
Thank you.

clvdeandrade@co... 2 months ago

My right hip has been pretty stiff for about two weeks, it feels much better after this class. I hope tomorrow will be even better!
Good job, David!

anniebell 2 months ago

This is a favourite class of mine- After a big day in the garden today this is just what I needed.
Thank you. Namaste.

anslow 2 months ago

This is my go to class when I need to relax after a crazy day. Thank you, David, for such a calming and beautiful practice.