Deep Release for the Hips, Hamstrings and Lower Back

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga

Your rating: None


Average: 4.9 (350 votes)

Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.



thank you!
viviLux 1 week ago

thanks for this amazing class, I will sure come back for another round, loved the stretches and the savasana :)

dove411 1 week ago

We (my friend Danette and I) would like to thank you for the gift of your dedication and this instruction. We both so enjoyed this class! We are buzzing with light from the practice and our hips and sacrum feel much better. Blessings and light for your gift to us and to humanity.
Lucy and Danette

Stubborn Hamstrings!
ChrisBurnett 1 month ago

This class really worked my hamstrings. I'm trying to accomplish the splits, and I believe I found the video to help loosen the hamstrings! Than you David!

LifeIsDukkha 1 month ago

Great video, perfect after a run. Although I've noticed that after I give a deep stretch to my hammies I get REALLY tired afterwards, is this common?

Felicity7207 2 months ago

I have been suffering with a back spasm related to an imbalance in my hips. I found that this video had just the right amount of intensity to get a good, deep stretch, without aggravating my back. Will be using this one again!

Really like this season
bstorm1021 2 months ago

Really like this season
Stretch in my hips is amazing
Love the way you talk us through the moves

just what I needed ~Namaste
melancom 2 months ago

just what I needed ~Namaste

Totally agree with profnochos
teamstuessy 2 months ago

Totally agree with profnochos - this one is perfect before or after a ride.

Great class
profnachos 3 months ago

What a cure for my tight hips and thighs from mountain biking. Thank you.

So much love
SaraJohanna 4 months ago

I work long days standing, walking, lifting things, and this video combined with the "Yoga for the Upper Back"-video made me feel like a new person! Love this site, love these videos, love yoga! <3