Deep Release for the Hips, Hamstrings and Lower Back

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I love this so much!
I have used this video for years and it is a foundation block in my routine. Thank you David!
I do this routine regularly to keep myself comfortable.
Brilliant 👏