Deep Release for the Hips, Hamstrings and Lower Back

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Duration: 
47:32
0

Your rating: None

4.859285

Average: 4.9 (533 votes)

Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Equipment: 
Strap

Comments

Good sequence - strange music
fluru 2 days ago

Great sequence of poses but the "music" was at frequencies which irritated me a lot& I couldn't relax at all :(

I love this video!
emaleigh 1 month ago

I'm a big fan of hip opening routines, but this one tops them all off. My hips and lower back tend to carry a lot of tension, and this routine completely releases them while also providing nice twists and hamstring stretches. Excellent video!

Oh Yeah!
Becky in George... 1 month ago

I've been having a lot of discomfort in my lower back and neck. This really felt good. I am ready to face the day. Thank you.

Great session! I will be
withthesonicint... 1 month ago

Great session! I will be doing more of your videos! I'm a beginner and feel so good after these stretches. Thank you!

First video session with
Theandyn 2 months ago

First video session with doyogawithme and this was great! Exactly what my body needed and the hatha yoga style is what I wanted. Great for days when I can't make it to yoga classes at the Y.

As good as I remembered
StudentCenteredYoga 2 months ago

I just did this one again tonight. So soothing! Some days I like to work up a sweat, but other days that's not at all what I need. Or else my wrists and shoulders need a break from dozens of chaturangas. This is perfect. The wildlife in the background add to experience! And the guided relaxation at the end is wonderful. A great way to unwind before bedtime. Thank you, David.

Amazing session. Really helps
nova1205 3 months ago

Amazing session. Really helps release emotions and stress. Thank you so much for changing my day.

Thank you so much for this
Katep11 3 months ago

Thank you so much for this video, woke in pain this morning with tightness & tension in my hips and lower back, followed this this morning & feel so much better for it. Am new to yoga & what a great way to start! Thank you.