Deep Release for the Hips, Hamstrings and Lower Back

Dave, I have been struggling with a locked up lower back for a couple of years. I did your yoga sequence yesterday, and woke up today UNLOCKED for the first time in a long time. Thank you, and keep these coming!

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Loved this class, David. Thank you so much. Exactly what my hips and lower back needed after yesterday's long trail run.

One small thing I noticed was that while I started the class sitting on a block and left it there for forward bends, I noticed I had a more difficult stretch going back into that modified camel pose with it there. I took the block out and was able to get back to my elbows and felt a much better stretch in my quad.

Thanks again for this class and so many others. I am very grateful for doyogawithme. Shoutout to my guru, Fiji. ;-)

This was a marvelous hip opening class.

Thank you David for this wonderful stretching class. My old bones are appreciating all these challenges and I'm happy to try and restore flexibility that I had lost. Hopefully time will improve.

I had injured my back lifting 40 boxes of heavy books 3 weeks ago, had been doing my regular yoga routines to try to reduce the pain, had an intense massage and then slipped into a pot hole reinjuring it again. Immediately when I got home I found this video. What an utter relief to ease the pain!! The tennis balls in the sock helped get at trigger points and release the muscle knots. Thank you so much David!!

After a long walk yesterday, I woke up with very sore hips and lower back. I found this class for the first time and it was exactly what my body and mind needed. All of the stretches felt so good and I loved the Shavasana at the end was heavenly. Thank you!

An oldy but goody - its been about a year since I did this class and am glad to see I've become more flexible, thanks to DoYogaWithMoi. The combination of deep sretch, David's hypnotic voice and the outta space music leads to a yummy altered state. Love your work, David.

As a Martial artist, Yogi and Powerlifter this is perfect after a hard training session. Thank you!

Well was very different from what I’m used to in the studio. Was very good. Probably going to feel that stretching tomorrow. I loved this .