Deep Release for the Hips, Hamstrings and Lower Back

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (962 votes)
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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


gelac 1 week ago

Exactly the class I have been searching for. Wonderful wonderful wonderful

cherisse 2 weeks ago

this was my first class and I loved it .I did fall asleep to the end listening to you voice and letting everything go .

lbferstenberg 1 month ago

I am confined to a boot cast for 3 months. Any suggestions of which classes I can do???

chellclover 1 month ago

maybe try some seated in the chair classes or the senior classes?

brindmore 3 months ago

Thank you David for this fabulous class. I wonder what I would do without “Do Yoga With Me”!

katielee23 3 months ago

I very much needed to release my lower back, hips and hammies....this was perfect, thank you, David! I feel sooooooo much better now.

MEFIT8 4 months ago

This is still my all time favorite class for a deep relax & release for my legs & low back! Thank you!!!

ms.melabee 5 months ago

Fantastic! I'm new to yoga and in a bigger body but found this to be quite do-able with a strap helping and easing back on some of the bends. I really liked how this one flows and I feel great! Thanks!

supreetha 7 months ago

wonderful feeling after this session ! felt very relaxed. Thank you