Deep Release for the Hips, Hamstrings and Lower Back

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga

Your rating: None


Average: 4.9 (373 votes)

Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.



great teacher, great beginner
Pen Elope 4 days ago

great teacher, great beginner class

My hips definitely feel

My hips definitely feel looser. Which will hopefully help release my on going back pain.

Thank you!
dorkix 1 week ago

This is the first Yoga Class I did on this site and I'm feeling sooo good after this!!! My body and my mind are completely relaxed and I'm ready to continue my day in peace. A big thank you!

Exactly what I needed too!

I have been wanting to start yoga, this was the first one that I just did and I feel light and relaxed! I have a lower back problem and this has made my lower back feel so much better! I loved the meditation at the end, it was just what I needed to quiet my mind after a stressful week at work. Many thanks.

Thank you so much! I so
Leela 3 weeks ago

Thank you so much! I so appreciated this class. I had hip surgery almost a year ago and my strength and flex is so different, this helped me a lot and it's a good relaxing vibe.

this is one of the most
dgellman 3 weeks ago

this is one of the most beautiful stretching yoga sequences ever!

thank you!
viviLux 1 month ago

thanks for this amazing class, I will sure come back for another round, loved the stretches and the savasana :)

dove411 1 month ago

We (my friend Danette and I) would like to thank you for the gift of your dedication and this instruction. We both so enjoyed this class! We are buzzing with light from the practice and our hips and sacrum feel much better. Blessings and light for your gift to us and to humanity.
Lucy and Danette

Stubborn Hamstrings!
ChrisBurnett 2 months ago

This class really worked my hamstrings. I'm trying to accomplish the splits, and I believe I found the video to help loosen the hamstrings! Than you David!

LifeIsDukkha 2 months ago

Great video, perfect after a run. Although I've noticed that after I give a deep stretch to my hammies I get REALLY tired afterwards, is this common?