Deep Release for the Hips, Hamstrings and Lower Back

Splendid class, my body and mind feels so free after that. Thank you David.

beautiful, thank you so much. Loved the ducks doing their thing in the background too.

Been bothered with lower back pain and tight hips for a few days now and this was an incredible relief. Thank you for all your deep release classes, David!

Can someone tell me why I get network errors all the time doing classes? I am signed up for free subscription and am afraid to join if this is going to continue. I have changed passwords, etc.

This is the best class for relieving lower back, hips and IT band pain that I have ever done. Thank you David.

I always feel relaxed after this video. Thank you

This is the best hip, lower back, and legs release I have ever done. Thank you David. It relieves a lot of my pain.

This is my favourite lower back yoga and the ultimate for releasing your lower back, hips and legs. I've been doing this class via the app regularly as it allows me to get out of bed in the mornings with less pain. Thank you David!

This is my Go-To for all things hip and low back. I practice my yoga mostly in the morning, but stretching at night after work and before bed is now pretty much mandatory for my body to feel its best. This session will definitely hit those hip flexors from all angles. I love this practice.

Wonderful class. I have done it before a few times, definitely a go to class. I don't usually like music but this track added to the meditative quality. Thank you

My legs feel like there 20 years old again! Thanks David.

wOW! first time with this class. I have very tight hips, I will be doing it again and again!!!
Thank you soooo much for your Do Yoga with me website. I do love it !!!!

My first class and it was just want I needed. Thank you David.

Low back and hip releases I've never experienced before!! Just what my body needed. I think I'm still releasing from my two [wonderful] pregnancies over the last six years! Thank you for your thorough offering. ~Elly

Fantastic!! hit every spot, will see if it causes more pain tonight when I sleep but very impressed!

A wonderful class to return to again and again. After the intense stretches of the left leg, it is remarkable how different the legs feel, one like a narrow reed and the right like a bulbous trunk. Then after the right leg stretches, all is well.

Thank you David, I was able to go that little bit deeper in breath, twists and length of holds today. I had a striking white sensation of heat through the final twists along my IT band. I was able to hold in this zone for just a little longer and it was intensely satisfying, deep and penetrating sensation I have backed out of before. Is this the kind of thing that I can expect as I become more adept and rhythmic with my yoga practice? Perhaps, it is. I wonder what toxins will be released today! Thanks again. Peace.

Great exercise for someone who's hips and lower back maintenance practice has slipped into non-existence. I will be doing this practice a few times. Thx David.

Love the twists and stretches in this class....great for my very tight hips!

I just had to comment cause I did this class twice today! I hurt my lower back yesterday and this class feels so healing to me. Love the shivasana at the end. Brilliant, thank you!

I just had to comment cause I did this class twice today! I hurt my lower back yesterday and this class feels so healing to me. Love the shivasana at the end. Brilliant, thank you!

I just had to comment cause I did this class twice today! I hurt my lower back yesterday and this class feels so healing to me. Love the shivasana at the end. Brilliant, thank you!

Wonderful

Great practice David. I have done this one before but it's great to see it again in this Beginner-Progressing-to-Inter. Program that I am doing.

So awesome, especially that last hip stretch! Thank you.

I keep returning to this class for its deep release. Thank you!

I have been doing David's classes many times. It is amazing how different it fells now compared to three months ago. Thanks for the presice instructions!

Great lesson. Thank you for the class

Completely renewing. Thank you for this class.

this has been my favorite yoga class for many years. Every time I do it, I feel like a whole new woman.

That was absolutely wonderful. Thank you!

This is a wonderful class! Its just what my hips and low back need.
Thank you.

My right hip has been pretty stiff for about two weeks, it feels much better after this class. I hope tomorrow will be even better!
Good job, David!

This is a favourite class of mine- After a big day in the garden today this is just what I needed.
Thank you. Namaste.

This is my go to class when I need to relax after a crazy day. Thank you, David, for such a calming and beautiful practice.

This was one of the first classes I ever did in Yoga and it is still one of my favorites, just so perfect!

Thank you! I've done this video so many times and only today I noticed the cute little ducks scurrying across the grass - I must have my eyes closed too much usually :D

This was the first (of many) DYWM classes I took, and it's still one of my favorites, one that I return to regularly. I love the pace, the stretches and strap work.

I've had this class for years bought the download years ago before the site was even here off a different site I think. I wanted to thank David for keeping it up because at times I lost it due to device issues.

Just for some background though. I had surgery on 9/11 major kidney surgery they cut me 12 inches around in an attempt to save my dying left kidney.

Fast forward 5 years. They saved my kidney but never sent me to any physical therapy after I guess it didn't occur to them and of course I didn't know any better. I started have pain and water on the back of my knee. Went in for an MRI they didn't find much.

Sent me to physical therapy. My therapist was amazing she knew to look for other areas not just at my knees. Turns out my hips shifted as I healed in addition the muscles were all skewed so I have muscles firing for things they shouldn't be and muscles not working when they should be. I get really tight in my back and hips due to this. She was able to manipulate it to the point where I'm out of pain.

Fast forward again a few years. I've moved since then and getting into a osteopath was getting harder and harder. I found this video and I have to say i'm terrible about doing it every day. Today I know when I start to hurt just do the video for a few days it takes the pain away. I don't have to worry how long i will be in pain before i can get to the osteopath again. In fact I don't have to go at all anymore.

I have long had tightness in my hips and lower back. I feel SO much better right now. Thanks for this amazing class.

A very nice slow class which stretched my hips a lot, there were also some good deep twists. Recommended, thank you David!

SO good! That was the fastest 45 minutes ever! Thank you for a wonderful stretch.

So good! All seated. Felt my legs go from tight hoofy shetland legs, to the long, loose and strong legs of a thoroughbred. Perfect after lots of walking. Heaven xx

Absolutely wonderful class and just what I needed to ease tension in all these areas. The shavasana was bliss :) Thank you David and all at DYWM for keeping me sane during lockdown, stay safe and well everyone xx

Hi David,

I love this class and it gave me some much needed relief after a long plane ride. I felt so great, I started doing it 4 days in a row, but I began to notice when I do the pose--where one leg is forward at about 90 degrees and the other leg is behind, bent sharply at the knee, foot to hip-- when I go forward I get a sharp, tingling sensation and it feels like my bone is moving over a nerve or something. Now I have a dull ache in my left glut and the back of my thigh. Please let me know if this is normal or if I should lay off for a few days. Thanks so much!

I love this class. I have slight lordosis and tight hips and often can't lie in savasana because my lower back hurts, but after doing this I am able to with reduced pain. Thank you David, I will return to this again and again xxx

an oldie and a goodie. so good for the hamstrings and quads and hips. Thank you David!

The last sequence was a little rough on my neck, but I store a lot of tension there and wonder if I was just tensing up. What else might I have been doing wrong?