Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47
:
32
0
Your rating: None
4.865275
Average: 4.9 (861 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

I was pleasantly surprised
MC Lessard 3 weeks ago

I was pleasantly surprised with the variety of stretches. Thanks David!♥

Wonderful Class
stephaguirre 1 month ago

I have arthritis and some osteoporosis which causes pain. My hips and lower back used to be very tight. I do this class 4-5 times a week and not only is my pain nearly gone, I have so much more mobility in those areas. Thank you for an incredible class - your pacing and cues are perfect for me. I cannot thank you enough.

I like the flow, but I would
ByrdBergeron 1 month ago

I like the flow, but I would have loved to see more stretches of the hip flexors. Those of us with desk jobs could really use the work in this area.

Great find
n_p2002 2 months ago

This is the first online class I have ever tried after suffering from tight hips for years. Amazing series of stretches, I felt immediate relief. Thanks David.

I woke up this morning in
melissa10000 2 months ago

I woke up this morning in great need of a hips and lower back release. And look what I found! Thank you for a perfect class.

Thank you for this wonderful
Po 3 months ago

Thank you for this wonderful class. It's my favorite. I love the voiceover. For me, it's a more relaxing visual way to follow.

Great class!
Crystalline 3 months ago

What a lovely class! Thank you for making this accessible for so many!

Knee problems
victoriaevans 3 months ago

Hi there! Thanks so much for the class. I really enjoy all of David's classes, and this setting was very beautiful although where possible I prefer the direct speaking rather than the voiceover. My hips are very tight but I'm not able to get the full benefit from the hip stretches since my knees are very loose and prone to injury (hyperflexibility) so i'm having to be super careful in all the legs crossed, knees bent type postures. Any tips, apart from keeping the feet flexed which definitely seems to help? I feel my knees are really holding the rest of my body back!
Many thanks!

I had tried this session once
unclejuice19 3 months ago

I had tried this session once before with "painful" results and I believe the pain was due to my attitude. This time, with a relaxed quiet frame of mind it was much more beneficial. Thank you David for the gentle directions and especially for the mindful relaxation at the end. The music gives a fantastic benefit!