Deep Release for the Hips, Hamstrings and Lower Back

Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga

Your rating: None


Average: 4.9 (325 votes)

Class Description: 

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.



Felicity7207 3 weeks ago

I have been suffering with a back spasm related to an imbalance in my hips. I found that this video had just the right amount of intensity to get a good, deep stretch, without aggravating my back. Will be using this one again!

Really like this season
bstorm1021 1 month ago

Really like this season
Stretch in my hips is amazing
Love the way you talk us through the moves

just what I needed ~Namaste
melancom 1 month ago

just what I needed ~Namaste

Totally agree with profnochos
teamstuessy 1 month ago

Totally agree with profnochos - this one is perfect before or after a ride.

Great class
profnachos 2 months ago

What a cure for my tight hips and thighs from mountain biking. Thank you.

So much love
SaraJohanna 3 months ago

I work long days standing, walking, lifting things, and this video combined with the "Yoga for the Upper Back"-video made me feel like a new person! Love this site, love these videos, love yoga! <3

Wonderful Class
katcaldbruce 3 months ago

I love the relief I feel in my lower back after this class. A gentle class with great results.

stress relief
Laurielle77 3 months ago

I was meant to find this class tonight, after studying hard all day and feeling so overwhelmed, much of that has melted away after trying out this class.
thank you so muchxx

Yummy restorative class!
kimi_michelle 4 months ago

Yummy restorative class! Bookmarked and will do again and again! :)

This is one of my most
allysonqc 4 months ago

This is one of my most frequented yoga classes on the site. As an aside, one of my favorite things is that it's entirely seated - with 3 small children and 2 dogs trying to do yoga at home is very difficult, but being able to stay seated makes it a lot easier!!! Even when I'm able to practice without the distractions, this routine gives me a great stretch. I have very short hamstrings and a lot of tightness and "un-evenness" in my hips, and it helps a lot.

Using this and a few other classes available on the site has been more beneficial overall than intense chiropractic. I'm very impressed with the variety available and quality of both instruction and production of the classes on the site. Thanks so much for everything.