Deep Release for the Hips, Hamstrings and Lower Back

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (945 votes)
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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


supreetha 2 months ago

wonderful feeling after this session ! felt very relaxed. Thank you

supreetha 2 months ago

felt really relaxed by the end of this session. Thanks a lot !! for such wonderful feeling

Gilly Vanilly 2 months ago

Hi David, I just tried this class with my lower back still stiff and recovering from sciatica and I found it very helpful. My lower back was very stiff and tight and during the class I felt a lot of tingling in my legs, feet and hands, it that normal? Also now after getting up off the mat I feel a sensation of vibration in my body. It Feels strange but good, is that also normal.?
I would appreciate your feedback before doing the class again. Thank you very much.

Devilot 2 months ago

I've been a member for a long time but believe it or not - this was my first class! I enjoyed every minute of it and I'm kicking myself for not starting sooner. Thank you so much. Here's to the first of many!

robincmoore 3 months ago

This is a great class when training for a tour, or getting back on the bike after a long winter!

mariefrank 4 months ago

I have SI joint tightness and pain. After doing this, I feel no pain for 2 days. Thank you!!!

MEFIT8 4 months ago

We all tighten in this hips. Such a wonder and relaxing release.

Much gratitude

Sarahcapa 5 months ago

I love the geese and the ducks in the background!

Nice exercises and relaxation, too.

Paveshani 6 months ago

Good Day,

Im not sure if I will be able to stream beginners classes from SA during SA time 6pm