Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
This is the Best stretch my body needs in this stage of my life. Thank you!
Amazing! Great!
I stopped doing this one a few years ago. I'm back because I need it and wow, it's so great.
I think this video is going to heal me. This is a safe way to stretch and heal my chronic hamstring injury. Besides, I feel wonderful afterward. Thank you!!