Deep Release for the Hips, Hamstrings and Lower Back

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.9 (939 votes)
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This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).

Equipment: Strap
Style: Gentle Yoga, Hatha Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Back Care


All Time Favorite!
MEFIT8 2 weeks ago

We all tighten in this hips. Such a wonder and relaxing release.

Much gratitude

Lovely birds
Sarahcapa 3 weeks ago

I love the geese and the ducks in the background!

Nice exercises and relaxation, too.

Streaming from South Africa
Paveshani 1 month ago

Good Day,

Im not sure if I will be able to stream beginners classes from SA during SA time 6pm

A fantastic aprés-ski class!
debkiger 2 months ago

A fantastic aprés-ski class!

Great class
hanagalp 4 months ago

It works gently but deeply into the hip joints, extremely needed in my case. The length and pace of the class are perfect. Hope to find such a class for the upper part of the body to release neck and shoulder tension.
Thank you so much,

Thank you for a beautiful class
assateaguegirl 5 months ago

Hello- I'm new to DYWM, and found you as I'd been searching for high-quality online yoga. The search became more urgent when I started experiencing hip and back pain. This class was perfect and I feel so much better. I happily signed up for an annual subscription. Many thanks for all that you do!

Thank you.
KlaudiaM 5 months ago

Thank you David. What a great exercise! My hips are alive and singing!!!!

Great class
Hajy 5 months ago

Thank you for your teachings. I stumbled upon this class on a lovely Sunday afternoon with nothing to do and it really made my day. Nemaste