Deep Release for the Hips, Hamstrings and Lower Back

I've used this video on and off for years. I lost the link a couple years ago and recently figured it out again. I have 4 slip discs in my back. Periodically I overdue things and I end up with major lower back issues. To the point I can barely move, sleep, etc. I owe you my life. Recently about bed ridden, after 1 night of this video I was about 60% better. I will never lose the link to this video ever again. Thank you thank you thank you

A lovely, deeply relaxing lesson and a good length too. I did find the music relaxing and disconcerting at the same time. I do prefer the teacher talking while doing the yoga instead of narrated

This class rescues my lower back when my hamstrings are wound tight from playing soccer. It's got a beautiful, gentle pace too. Thank you, David!

What a beautiful class to revisit, for stretching and renewed flexibility .
Loving the calm, meditative, almost hypnotic blend of David's moves & voice, and Craig's flute.
Deepest Savasana in a looong time - thank you for the guidance, David!

David is a great teacher! I sit all day, so seated hip openers really help me.

I work unloading a grocery truck most days, so my hips and back have been really sore. This helped me stretch out those areas for sure.

Thank you David This is my go to class when my hips and lower back feel tight. I always get relief. So grateful for this and the other classes and teachers on your website.

Dave, I have been struggling with a locked up lower back for a couple of years. I did your yoga sequence yesterday, and woke up today UNLOCKED for the first time in a long time. Thank you, and keep these coming!

Not sure what's wrong - other videos on the site load fine, but this one isn't displaying.

Loved this class, David. Thank you so much. Exactly what my hips and lower back needed after yesterday's long trail run.

One small thing I noticed was that while I started the class sitting on a block and left it there for forward bends, I noticed I had a more difficult stretch going back into that modified camel pose with it there. I took the block out and was able to get back to my elbows and felt a much better stretch in my quad.

Thanks again for this class and so many others. I am very grateful for doyogawithme. Shoutout to my guru, Fiji. ;-)