Deep Release for the Hips, Hamstrings and Lower Back

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David Procyshyn
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (893 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.


Thanks, Dave!
knockballs 1 day ago

Dave, I have been struggling with a locked up lower back for a couple of years. I did your yoga sequence yesterday, and woke up today UNLOCKED for the first time in a long time. Thank you, and keep these coming!

Video is not showing?
mccannjl 3 weeks ago

Not sure what's wrong - other videos on the site load fine, but this one isn't displaying.

Loved this class, David.
cbmurdock 4 weeks ago

Loved this class, David. Thank you so much. Exactly what my hips and lower back needed after yesterday's long trail run.

One small thing I noticed was that while I started the class sitting on a block and left it there for forward bends, I noticed I had a more difficult stretch going back into that modified camel pose with it there. I took the block out and was able to get back to my elbows and felt a much better stretch in my quad.

Thanks again for this class and so many others. I am very grateful for doyogawithme. Shoutout to my guru, Fiji. ;-)

Day 11 of 30
Maralepp 1 month ago

This was a marvelous hip opening class.

Wonderful Stretch
Gaynor Walters 1 month ago

Thank you David for this wonderful stretching class. My old bones are appreciating all these challenges and I'm happy to try and restore flexibility that I had lost. Hopefully time will improve.

Super back relief
tiel 2 months ago

I had injured my back lifting 40 boxes of heavy books 3 weeks ago, had been doing my regular yoga routines to try to reduce the pain, had an intense massage and then slipped into a pot hole reinjuring it again. Immediately when I got home I found this video. What an utter relief to ease the pain!! The tennis balls in the sock helped get at trigger points and release the muscle knots. Thank you so much David!!

Just what I needed
ajfinnen 2 months ago

After a long walk yesterday, I woke up with very sore hips and lower back. I found this class for the first time and it was exactly what my body and mind needed. All of the stretches felt so good and I loved the Shavasana at the end was heavenly. Thank you!

Opening on many levels.
Deborah Lilly 2 months ago

An oldy but goody - its been about a year since I did this class and am glad to see I've become more flexible, thanks to DoYogaWithMoi. The combination of deep sretch, David's hypnotic voice and the outta space music leads to a yummy altered state. Love your work, David.

MartialYogi16 3 months ago

As a Martial artist, Yogi and Powerlifter this is perfect after a hard training session. Thank you!

Hamstring stretch
Mosshead 3 months ago

Well was very different from what I’m used to in the studio. Was very good. Probably going to feel that stretching tomorrow. I loved this .