Deep Release for the Hips, Hamstrings and Lower Back

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Duration: 
47
:
32
0
Your rating: None
4.866215
Average: 4.9 (882 votes)

This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state.

Comments

Super back relief
tiel 2 weeks ago

I had injured my back lifting 40 boxes of heavy books 3 weeks ago, had been doing my regular yoga routines to try to reduce the pain, had an intense massage and then slipped into a pot hole reinjuring it again. Immediately when I got home I found this video. What an utter relief to ease the pain!! The tennis balls in the sock helped get at trigger points and release the muscle knots. Thank you so much David!!

Just what I needed
ajfinnen 2 weeks ago

After a long walk yesterday, I woke up with very sore hips and lower back. I found this class for the first time and it was exactly what my body and mind needed. All of the stretches felt so good and I loved the Shavasana at the end was heavenly. Thank you!

Opening on many levels.
Deborah Lilly 1 month ago

An oldy but goody - its been about a year since I did this class and am glad to see I've become more flexible, thanks to DoYogaWithMoi. The combination of deep sretch, David's hypnotic voice and the outta space music leads to a yummy altered state. Love your work, David.

Excellent!
MartialYogi16 1 month ago

As a Martial artist, Yogi and Powerlifter this is perfect after a hard training session. Thank you!

Hamstring stretch
Mosshead 1 month ago

Well was very different from what I’m used to in the studio. Was very good. Probably going to feel that stretching tomorrow. I loved this .

I was pleasantly surprised
MC Lessard 2 months ago

I was pleasantly surprised with the variety of stretches. Thanks David!♥

Wonderful Class
stephaguirre 3 months ago

I have arthritis and some osteoporosis which causes pain. My hips and lower back used to be very tight. I do this class 4-5 times a week and not only is my pain nearly gone, I have so much more mobility in those areas. Thank you for an incredible class - your pacing and cues are perfect for me. I cannot thank you enough.

I like the flow, but I would
ByrdBergeron 3 months ago

I like the flow, but I would have loved to see more stretches of the hip flexors. Those of us with desk jobs could really use the work in this area.

Great find
n_p2002 4 months ago

This is the first online class I have ever tried after suffering from tight hips for years. Amazing series of stretches, I felt immediate relief. Thanks David.

I woke up this morning in
melissa10000 4 months ago

I woke up this morning in great need of a hips and lower back release. And look what I found! Thank you for a perfect class.