Beach Free Flow
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
I enjoyed your cueing: invitations and suggestions. A well put together class.
Thanks!
Great practice
I loved the invitations to explore unique movement my body is needing. I’m curious to see how these invitations will bring about different movement in subsequent practices.