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Beach Free Flow

Intermediate I
(97 Reviews)
PREMIUM

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Please help us welcome our newest instructor, Eddy Bortzer!

This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength. 

Key Pose(s) include: 

  • Lunges
  • Warrior II and III

Equipment

  • None

Focus

  • Balance
  • Flexibility
  • Legs and Feet
  • Morning
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Slow Flow
ShuNeu
May 14, 2024
Comment:

For my tastes, I felt like the flow was rushed and we spent too much time on the pranayama and shivasana

laneberger
May 10, 2024
Comment:

Do not mind the quicker flow but need a little more time to get all the breaths in without rushing them.

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