Beach Free Flow

Beginner II
(60 Reviews)
Access this free class

Please help us welcome our newest instructor, Eddy Bortzer!

This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength. 

Key Pose(s) include: 

  • Lunges
  • Warrior II and III


  • None


  • Balance
  • Flexibility
  • Legs and Feet
  • Morning
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
Janet Burgart
November 22, 2023

Hi Eddy I really enjoyed your class today. You have great cues and I like that you take the time to get into each shape. I look forward to more of yourclasses. 🙏

November 18, 2023

Thanks! I really enjoyed this class. Looking forward to more of your classes!

November 17, 2023

I didn't dislike the practice itself and Eddy seems likeable enough. I did find the amount of talking off-putting. I frequently felt like I was being asked to take the next few moments to explore what I need today for my own practice and then immediately having those few moments pulled back and instead filled with a list of all of the things I might need. Don't get me wrong, my practice often benefits from the gentle cues and suggestions from the instructor. The level of ongoing verbal input during this practice actually ended up creating more stress for me.