Plus Size Yoga: A Wrist-Free Practice

Helen Camisa
Instructor Helen Camisa
5
Average: 5 (1 vote)
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Duration:
32
:
46

If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without putting any weight on your hands.

Equipment: Bolster
Style: Plus Size Yoga