Plus Size Yoga: A Wrist-Free Practice

Beginner II
(23 Reviews)
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If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without putting any weight on your hands.


  • Bolster


  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Hatha Yoga
  • Plus Size Yoga
February 6, 2023

Having just had hand surgery, I can’t yet put weight on my hands/wrist, so I really appreciate this class. Thank you!

January 6, 2023

I love this class! My hands have been very sore lately and this class really helps. It is the right amount of flow and stretch. I love the relaxing stretches at the end with the bolster. Thank you so much!

December 22, 2021

This class feels so good. I don't always want a strong/power class, sometimes I just want to move stagnant energy and stretch a little. This class is perfect for that. It features a sweet energy moving flow, a couple nice wide legged forward bends and a nice stretchy pyramid.

Jen Salmon
November 6, 2021

I LOVE this practice! It's great to find a modified practice that is challenging and energising. Thank you so much for a great start to my weekend 💕