Plus Size Yoga: A Wrist-Free Practice

Helen Camisa
Instructor Helen Camisa
Average: 5 (11 votes)
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If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without putting any weight on your hands.

Equipment: Bolster
Style: Hatha Yoga, Plus Size Yoga


yogagypsy 4 weeks ago

Another excellent class with Helen! Thank you for creating classes that are accessible to different body types. Helen is quickly becoming one of my favorite instructors here at DYWM.

jlzoblisien 2 months ago

Thank you for the wonderful class! I am just coming back to yoga at this time while recovering from Achilles surgery. This was relaxing while just enough challenge. I can't wait to do more!

Deirdre 4 months ago

Wonderful. thankyou. Any wrist free intermediate classes?

mamadoodled 5 months ago

I recently fell and injured my hands. I have been trying to modify my usual practice. I was very happy to find this wrist free sequence! I enjoyed it!

Helen Camisa 5 months ago

I'm so glad! I hope that your hands heal soon and until then, keep it wrist free with me. :)

Bev2009 6 months ago

I joined DYWM just to try this subscriber only class and I was not disappointed!! Thanks so much. This is exactly what my sensitive wrists need. I so appreciate the wrist friendly classes. I agreed with a previous commentator that the audio mixing is great. The pacing is also excellent and pushed me as a beginner. I really enjoyed this class.

Helen Camisa 5 months ago

I'm so happy to hear this and thank you so much for taking the leap to try this class! Take good care of your wrists and don't by shy about modifying in other practices so that you can move in a way that feels good for your body. Thanks for taking the time to comment!! :)