Plus Size Yoga: A Wrist-Free Practice

Helen Camisa
Instructor Helen Camisa
Average: 5 (5 votes)
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If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without putting any weight on your hands.

Equipment: Bolster
Style: Hatha Yoga, Plus Size Yoga


winnie_p 2 weeks ago

Helen, thank you so much for your classes. Somehow I am able to stay connected to my breath in your practices like I never have before. Also, props to the person who mixes the audio. The waves and your voice are out front in the mix at the perfect times.

LKA968 2 months ago

Thanks for a great class. Trying to get back into a routine and this was a wonderful first class back.

Helen Camisa 1 month ago

You are very welcome and welcome back to your routine! Keep enjoying yourself and be easy on those days where the routine falls by the wayside. Happy to be a part of your day and thank you for taking the time to comment!

Susanmcclintock 2 months ago

Excellent class! I enjoyed the teacher's delivery, very positive and down to earth, clear, concise directions. I needed a class to ease back into daily practice that didn't put weight on my arm after bike wreck and surgery to repair broken collar bone and elbow. This is just the ticket! Thank you!

Helen Camisa 1 month ago

Thank you so much for your comment and I'm so happy to hear that you are healing after your accident! I also love the term "just the ticket!", so thanks for making my day with that one. :) Keep on taking care of yourself as you continue to heal and grow stronger. All the best!

Shelduck 2 months ago

Hi Helen, I've been struggling with RSI in my hands and wrists recently, and I was gutted not to be able to do my usual DYWM practices. I'm so pleased to have found this lovely class. I will be coming back to it regularly! I enjoyed it all, but I particularly love finding new flows like the one you do here. Thank you!

Helen Camisa 1 month ago

Hi! I'm so happy that this worked for you. I went through a period where I couldn't put weight on my wrist and this flow was a game changer for me, so it thrills me that it has served you in the same way. Take good care of your hands and wrists and be patient (so challenging!!!) while allowing yourself to heal. Thanks for taking the time to comment!

Helen Camisa 3 months ago

Yaaaaay! This is my new favorite comment, so thank YOU! :) So glad you enjoyed it and thank you for taking the time to comment. Keep enjoying your practice!