Plus Size Yoga: A Wrist-Free Practice

Subscribe now to access this and other exclusive content.
Helen Camisa
Instructor Helen Camisa
5
Average: 5 (2 votes)
If you're having issues with the player:
Duration:
32
:
46

If you have sensitive wrists, this is the class for you! The bulk of this practice is on the feet, exploring a series of flowing movements and classic asanas like Warrior 2 and Triangle. Helen makes sure to guide you through the entire class without putting any weight on your hands.

Equipment: Bolster
Style: Plus Size Yoga

Most videos stream for free.Want to own this video?*All prices in USD*

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Comments

LKA968 2 weeks ago

Thanks for a great class. Trying to get back into a routine and this was a wonderful first class back.

Helen Camisa 4 days ago

You are very welcome and welcome back to your routine! Keep enjoying yourself and be easy on those days where the routine falls by the wayside. Happy to be a part of your day and thank you for taking the time to comment!

Susanmcclintock 3 weeks ago

Excellent class! I enjoyed the teacher's delivery, very positive and down to earth, clear, concise directions. I needed a class to ease back into daily practice that didn't put weight on my arm after bike wreck and surgery to repair broken collar bone and elbow. This is just the ticket! Thank you!

Helen Camisa 4 days ago

Thank you so much for your comment and I'm so happy to hear that you are healing after your accident! I also love the term "just the ticket!", so thanks for making my day with that one. :) Keep on taking care of yourself as you continue to heal and grow stronger. All the best!

Shelduck 3 weeks ago

Hi Helen, I've been struggling with RSI in my hands and wrists recently, and I was gutted not to be able to do my usual DYWM practices. I'm so pleased to have found this lovely class. I will be coming back to it regularly! I enjoyed it all, but I particularly love finding new flows like the one you do here. Thank you!

Helen Camisa 4 days ago

Hi! I'm so happy that this worked for you. I went through a period where I couldn't put weight on my wrist and this flow was a game changer for me, so it thrills me that it has served you in the same way. Take good care of your hands and wrists and be patient (so challenging!!!) while allowing yourself to heal. Thanks for taking the time to comment!

Helen Camisa 1 month ago

Yaaaaay! This is my new favorite comment, so thank YOU! :) So glad you enjoyed it and thank you for taking the time to comment. Keep enjoying your practice!

Join The DoYogaWithMe Community

Get access to bonus, subscriber-only videos
Improve your practice with exclusive challenges and programs
Instant karma by helping us give free yoga to your fellow yogis
Get Started!

Stay Connected

Get Our Newsletter!

Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.

No spam - we promise!

Latest Blog Posts