Strength to Surrender: A Yin to Yang Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (60 votes)
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It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.

Equipment: Block, Bolster
Style: Vinyasa/Power Yoga, Yin and Yin/Yang Yoga


vanessa.mayneri... 21 hours ago

Wonderfull practice at the end of the day. It helped me relax my legs after a long run this morning. I love Fidji's calm voice. Thanks again.

cheri077 1 month ago

Thank you for another wonderful class Fiji. Your classes are always exactly what I need.

terri53226 2 months ago

Wonderful practice and Fiji is excellent in every way as always.. I look forward to re-visiting this class and being able to accomplish more. Thank you.

rachlyon 2 months ago

A slow burn that was soothing and intentional and allowed me to reside fully inside my body for a blissful hour. Thank you, Fiji. You've done it again!

dawnburck 2 months ago

What an incredible class! I was even able to do my first backbend after six months of yoga practice. Thank you Fiji.

freshang23 2 months ago

Exactly what my body needed. I’m having some pain in my left body and I’ve been craving more yin type movements, but the yang energy of this kept me warm in a way that made the passive holds feel even more restorative. Thank you Fiji! I will return to this one.

sng4ever 3 months ago

A lovely practice and really enjoyed the yin and yang parts. Great for all levels.
Fiji, as always, is such a great guide!

lisa.schactman 3 months ago

I have been practicing with your classes for many years and this one is my favorite thus far! I tend toward taking more yang classes although I know I need more yin in my life. The principles of striking a balance makes this a powerful practice. Thank you!!