Strength to Surrender: A Yin to Yang Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.72414
Average: 4.7 (29 votes)
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Duration:
52
:
45

It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.

Equipment: Block, Bolster
Style: Vinyasa Yoga

Comments

Sasha Lee 5 days ago

Your classes are such a gift - thank you so much, Fiji! Your words seep into my life all the time!

ama_L 6 days ago

Wonderful class to return to yoga with after being away for several months! Thank you!

debbodkin 6 days ago

Thank you Fiji for another amazing practise. This one is going in my favourites file! So wonderfully put together!

Lila21 1 week ago

Thank you, dear Fiji. Coming from a mindfulness background, I deeply appreciate and cherish your wholesome & soul nourishing comments & metaphors (and not only in this video!) that accompany us throughout the entire body-mind experience. With gratitude, Liliane

nadonado 1 week ago

Calming and relaxing, perfect for these Covid-19 days. Thank you.

Scotland 1 week ago

My favorite class so far. Both yin and yang and smooth transitions. Perfect for me in the middle stages of yoga.

kapkap 1 week ago

Thank you Fiji, for a nourishing, explorative, and encouraging practice. Sometimes, as you say, the right teacher comes into our lives when beneficial, and on DYWM, as there are many teachers who teach with spirit and generosity, it seems as if there are so many practices that enrich our lives! With much gratitude!
Anna