Strength to Surrender: A Yin to Yang Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (77 votes)
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It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.

Equipment: Block, Bolster
Style: Vinyasa/Power Yoga, Yin and Yin/Yang Yoga


Ninakachina 3 months ago

I love this! My whole body feels balanced and relaxed after lots of sitting, walking and snow shoveling. I have to remember this and find my way back regularly. ♥️

Christine N 4 months ago

Hi Fiji

I love your classes and always find them strengthening and calming. But I hope you don’t mind my saying that sometimes I feel there is too much commentary. I find it difficult to sink into my practice with so much continuous description of what we are doing and sometimes it would be nice to have more silence.

Having said that you are a wonderful teacher and thank you for all your classes.

hgern 4 months ago

This was a beautifully balanced class. Thank you so much

sydnirae 5 months ago

I love the lack of distinction between yin and yang here, how we shift back and forth with ease. Needed that mixture of challenge and rest tonight, thank you.

vanessa.mayneri... 5 months ago

Wonderfull practice at the end of the day. It helped me relax my legs after a long run this morning. I love Fidji's calm voice. Thanks again.

cheri077 6 months ago

Thank you for another wonderful class Fiji. Your classes are always exactly what I need.

terri53226 7 months ago

Wonderful practice and Fiji is excellent in every way as always.. I look forward to re-visiting this class and being able to accomplish more. Thank you.