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Strength to Surrender: A Yin to Yang Flow

Intermediate I
(126 Reviews)
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It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.

Equipment

  • Block
  • Bolster

Focus

  • Hips
  • Whole Body
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
  • Yin and Yin/Yang Yoga
Comment:

Thank you - very challenging at my level of strength and practice right now. I appreciate the mix of yin throughout.

Elsebeth
February 29, 2024
Comment:

A wonderful class. All poses led to softening and lengthening; felt amazing. Thank you Fiji!

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