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It takes courage to truly let our guard down, to release deeply held tension and patterns of meeting resistance. This practice with Fiji will flow through the ebb and flow of yin and yang energy. We will learn where and when to engage and how to fully release the body. To establish balance within, we need to bring balance to our practice.
Vinyasa/Power Yoga Videos
Yin and Yin/Yang Yoga Videos
Flow to Slow with Fiji McAlpine and Satiya Channer
- Fiji McAlpine
- 50 minutes