Tapas and Transformation

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (84 votes)
If you're having issues with the player:

This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.

This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment: None
Style: Vinyasa/Power Yoga


Rims 1 week ago

Thank you Fiji:) just what I needed to start afresh. Namaste

mallan 1 week ago

This is such a great class! It seems like a kinder, gentler class than Fiji's usual classes, and has plenty of modifications to allow for less advanced students. I was afraid it would be too quick and jarring to my older body, but the transitions were slow enough that I did not struggle to keep up. Loved it!!!

outdooryoga 3 weeks ago

Another gem where Fiji gently guides us into unexpected challenges, seemingly without effort! At the same time, I felt open to modifying when needed. Some new poses and transitions that were fun and exhilarating. Thank you, Fiji!

warmlight08 1 month ago

wowwwww. needed that sweat! feeling so energized and clear after this. thank you!

cirvine06 1 month ago

Great class! Just what I needed today. I like the transition from high side plank to forearm side plank on the opposite side.

jonathonlee 2 months ago

After a while of doing short daily practices, it feels good to start a new program and this is a great beginning. Thank you!

Lisa Paige 2 months ago

Love the combination of poses! Something different around each bend. Thank you ... looking forward to the next 29 days on my mat with this challenge! Namaste, Lisa from Massachusetts

Neita 2 months ago

Beautifully choreographed class! Some poses were too challenging for me, but the flow was so wonderful, I tried everything and did my own modifications. Thank you!

mdelloch 2 months ago

Good morning! I'm a day behind... good class thank you Fiji.

Vincenza 2 months ago

Hello from Italy!! What a great practice. Thank you ,Fiji