Tapas and Transformation

Intermediate III
(133 Reviews)
Access this free class

This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.

This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Core Strength
  • Balance
  • Backbends
  • Inversions

Style

  • Vinyasa/Power Yoga
janetgutsche
April 28, 2023
Comment:

Perfect everyday class that I have been doing almost everyday since it was released! Cardio strength stretching breathing and zen. Fiji is the best, thanks as always. Enjoy and Namaste!

PracticingPeter
January 30, 2023
Comment:

Thank you, Fiji! So glad I found this Challenge series… First class was great, just what I was looking for . . 29 more to go!