Members Only
This video is only available to members.
Create a Free AccountTapas and Transformation
Intermediate III
This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.
This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Style:
Comments
Existing Comments
Great practice. Alive and open!
Thank you, Fiji! So glad I found this Challenge series… First class was great, just what I was looking for . . 29 more to go!
Thanks :)) now i have power for my day
Love the core work 🔥❤️
Love the core work 🔥❤️
A
Thank you for a lovely practice. 🙏💕
Awesome. Exactly the fire I need in the time I have. Cueing so perfect I don't need my contacts to see you. A cup of coffee and off to my studio to paint. Thank you, Fiji!
Great morning class. Love the core work at the beginning and then a little at the end. I love Fiji's pace and flow.
Well balanced for the short time
Loved the moves! Feeling relaxed and invigorated!
What a lovely practice, thank you!!
Fresh and fiery without being rushed. Very much enjoyed!
Fun and challenging!
This was a great class. I was worried about trying an Intermediate III but this was just the right balance. It was challenging and interesting (I've been doing yoga for 25 years and there were poses in this class I'd never done before - so cool). There were only a few poses I couldn't manage but that's nice as it gives me something to work toward. I will definitely do this class again. Thank you!
Fiji, as always I love your classes! I enjoyed Tapas and Transformation that I did the class twice back to back to make an hour(do you by chance have another class like this one that is an hour?) of this class. I appreciate the flow the liveliness and the bodily poses you give in this class. Without fail I feel fantastic after this class!
THANK YOU!
Enjoyed the flow but did not feel like an intermediate III class - not too difficult.
Enjoying this flow so much, very well put together. Challenging and also fun. Love it!!
Love it though some a bit beyond me at present but I will get there.
:)
Fiji does it for me every time. Another incredible practice. How do you know what I need?!!
This quintessential Fiji practice hits all the right notes- both physically and spiritually. Thank you Fiji, you're the best!
strenuous, invigorating
Beautiful practice! Feel so relaxed and rejuvenated. Thanks Fiji!
Fiji lights the fire!
Fiji, you have been my favorite yoga teacher for years now! Thanks for sharing your teaching with us--your classes consistently help me create that bit of space I need.
A wonderful session!
Hello October 1! Thank you so much! Much needed!
Whoa... that was an excellent 'getting back to the mat' class! Thanks.
Perfect early morning warmup and body opener (no excessive straining). Easily accessible to all Intermediate levels.
Great invigorating practice without too much pushing or straining (Fiji does it again!). I love all the side body openers. It's listed as Intermediate III, but aside from the brief handstand attempts, I felt the practice was accessible to any intermediate level. I'll do this one again I'm sure! Thank you Fiji!
wowwwww. needed that sweat! feeling so energized and clear after this. thank you!
Great class! Just what I needed today. I like the transition from high side plank to forearm side plank on the opposite side.
After a while of doing short daily practices, it feels good to start a new program and this is a great beginning. Thank you!
Love the combination of poses! Something different around each bend. Thank you ... looking forward to the next 29 days on my mat with this challenge! Namaste, Lisa from Massachusetts
Beautifully choreographed class! Some poses were too challenging for me, but the flow was so wonderful, I tried everything and did my own modifications. Thank you!
Good morning! I'm a day behind... good class thank you Fiji.
Hello from Italy!! What a great practice. Thank you ,Fiji
What a great way to start the weekend. Thank you!
Thank you Figi! This was challenging and just what I needed to get going!
Loved it, thank you fiji! Even though it was quite hard today and I thought I cannot do it, i managed quite ok :) Love your classes!! ♥ Kristine
Wow! Great start to the 30 days, or any day. The heat totally snuck up on me and felt great.
Wow! That was terrific!
Great, invigorating practice! Thank you Fiji!
Straight to the top of my bookmarked favourites! The vibrations when allowing the body to cool in savasana were next level. Thank you for so many amazing classes Fiji. Thank you.
A new favorite in my Bookmarks! Thank you for your creativity and keeping me going, Fiji!
Thank you Fiji for another wonderful class, there can never be too many of these classes.
Another awesome class! Like so many, I'm a big fan of your classes and they've been so helpful for getting through this pandemic. Thank you, Fiji!
Great class, thank you! A wonderful flow with fresh variations of poses.
If you don’t have time for a full hour class but you need a boost and want get your muscles going and your head empty, choose this class.
That was spicy and fabulous! Thank you for another beautiful yoga class from a wonderful teacher. ❤️