Tapas and Transformation
Intermediate III
This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.
This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.
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Comments
Existing Comments
strenuous, invigorating
Beautiful practice! Feel so relaxed and rejuvenated. Thanks Fiji!
Fiji lights the fire!
Fiji, you have been my favorite yoga teacher for years now! Thanks for sharing your teaching with us--your classes consistently help me create that bit of space I need.
A wonderful session!
Hello October 1! Thank you so much! Much needed!
Whoa... that was an excellent 'getting back to the mat' class! Thanks.
Perfect early morning warmup and body opener (no excessive straining). Easily accessible to all Intermediate levels.
Great invigorating practice without too much pushing or straining (Fiji does it again!). I love all the side body openers. It's listed as Intermediate III, but aside from the brief handstand attempts, I felt the practice was accessible to any intermediate level. I'll do this one again I'm sure! Thank you Fiji!
wowwwww. needed that sweat! feeling so energized and clear after this. thank you!
Great class! Just what I needed today. I like the transition from high side plank to forearm side plank on the opposite side.
After a while of doing short daily practices, it feels good to start a new program and this is a great beginning. Thank you!
Love the combination of poses! Something different around each bend. Thank you ... looking forward to the next 29 days on my mat with this challenge! Namaste, Lisa from Massachusetts
Beautifully choreographed class! Some poses were too challenging for me, but the flow was so wonderful, I tried everything and did my own modifications. Thank you!
Good morning! I'm a day behind... good class thank you Fiji.
Hello from Italy!! What a great practice. Thank you ,Fiji
What a great way to start the weekend. Thank you!
Thank you Figi! This was challenging and just what I needed to get going!
Loved it, thank you fiji! Even though it was quite hard today and I thought I cannot do it, i managed quite ok :) Love your classes!! ♥ Kristine
Wow! Great start to the 30 days, or any day. The heat totally snuck up on me and felt great.
Wow! That was terrific!
Great, invigorating practice! Thank you Fiji!
Straight to the top of my bookmarked favourites! The vibrations when allowing the body to cool in savasana were next level. Thank you for so many amazing classes Fiji. Thank you.
A new favorite in my Bookmarks! Thank you for your creativity and keeping me going, Fiji!
Thank you Fiji for another wonderful class, there can never be too many of these classes.
Another awesome class! Like so many, I'm a big fan of your classes and they've been so helpful for getting through this pandemic. Thank you, Fiji!
Great class, thank you! A wonderful flow with fresh variations of poses.
If you don’t have time for a full hour class but you need a boost and want get your muscles going and your head empty, choose this class.
That was spicy and fabulous! Thank you for another beautiful yoga class from a wonderful teacher. ❤️
Fantastic class. So full of energy, and yes, fire in the belly! Great start to the weekend. Thank you Fiji and DYWM
This is my favourite class. Thank you so much, Fiji!
Thank you so much - I am a huge fan of your classes, Fiji, and can't wait for the new ones to come out. I particularly liked the side extensions from table pose around minute 4, since I don't see those in other classes too often. Please keep sprinkling in fun unique poses like that!
Brilliant combination of creative transitions and familiar poses. Gets you warm feeling wrung out (in the good way). Thank you, Fiji, for this spicy practice!
So happy you like it!
This is my new favourite Fiji class! Loved the energy and core work! Thanks so much Fiji! If anyone know of any of her videos that are similar to this in terms of pace and strength, please share!! Namaste
Rise and Shine by Fiji is fantastic and similar in spirit, I've been doing it for years. Tracey also has good half hour workouts.
So happy you like it!! I have a couple more I filmed at the same time that are very similar in level and pace, they will be released later this month! Vinyasa for vitality is also a good one!
I was not sure what to expect however I saw this was Fiji so I knew it would be great.
This is a wonderful , WARM and invigorating practice. There are some areas where you can modify if you are a beginner.
Great for the core!!!!
Another great class from Fiji. The only slight feedback I have is that, for me, there wasnt enough warm-up before the backbends and more challenging poses - could be because it's a shorter class, plus it's still very cold where I am (sigh).
So when I do it again I will add a 10 minute warmup at the beginning to ensure I am ready to go !
I adore your classes. Talk about happy hour– I could come here for tapas every day of the week. Thank you.
I missed new class from Fiji, Thank you! very nice strong flow
Hi Martina,
I have new classes on the way, keep your eye out!
Beautiful flow Fiji, thank you!
This was just what I needed... Thank you for another amazing flow!
Thank you Fiji! Another great class. Needed release today in my lower back and this helped!
Another great class by Fiji. thank you.
THankyou! another awesome class. Love your classes Fiji, thanks for all you share.
Thanks Fiji! Another great class. Was having hip and psoas pain. Perfect class to release a lot of that stiffness.Thank you!,
Helen D.
Loved this class! Will not love waking up with those rewarding aches in my legs, and wondering if it's the workout or covid -.- worth it anyway! <3
Happy to be back on the mat for this class. Thanks for the strength and balance restoration Fiji
Same with the previous comment! I check the site daily to see if there is new Fiji class. Fiji, thank you so much for your thoughtful sequence and inspiring words. I always feel peace yet energized after your classes. Love every second of it.