Tapas and Transformation

Intermediate III
(140 Reviews)
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This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.

This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Backbends
  • Balance
  • Core Strength
  • Inversions
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
November 24, 2023

with this (and other clases) i have been wondering: i can technically get into champasana but i need to somewhat awkwardly lean forward to actually get a hold of my foot and would then straighten up into bound half moon. is this okay? or should i instead lean arm and leg backwards until - someday eventually - they reach each other this way? (the same question goes for this kind of bind on the ground by the way - i cannot remember the name of the asana though)

Comment Replies

Fiji McAlpine
November 27, 2023

Hi Nina, yes getting into the pose can sometime require us to be creative and work with our body's proportions and abilities. I find getting into the bind easier if I place a block under the hand that is on the ground.

Comment Replies

November 28, 2023

thanks, that helps! i was wondering if i was "cheating" my way into the pose rather than working towards getting there slowly
i will try the block version next time, thank you for the inspiration

August 1, 2023

This sequence was the perfect combination of twists, triangles, balance challenges! I will definitely be coming back to this one :) Thank you!

April 28, 2023

Perfect everyday class that I have been doing almost everyday since it was released! Cardio strength stretching breathing and zen. Fiji is the best, thanks as always. Enjoy and Namaste!