Tapas and Transformation
This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.
This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
❤️👍😊
This was just what I needed on a Friday evening. This practice definitely burned it all away. Thank you 😊
Vigorous practice to alive our inner fire to reach challenging transformation
with this (and other clases) i have been wondering: i can technically get into champasana but i need to somewhat awkwardly lean forward to actually get a hold of my foot and would then straighten up into bound half moon. is this okay? or should i instead lean arm and leg backwards until - someday eventually - they reach each other this way? (the same question goes for this kind of bind on the ground by the way - i cannot remember the name of the asana though)