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Tapas and Transformation

Intermediate III

This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.

This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.

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Comments

Existing Comments

caitpj
caitpj
April 4, 2022
Fivestar Rating:
5
Comment:

Fresh and fiery without being rushed. Very much enjoyed!

Polly
Polly
March 25, 2022
Comment:

This was a great class. I was worried about trying an Intermediate III but this was just the right balance. It was challenging and interesting (I've been doing yoga for 25 years and there were poses in this class I'd never done before - so cool). There were only a few poses I couldn't manage but that's nice as it gives me something to work toward. I will definitely do this class again. Thank you!

tresreyes1@gmail.com
tresreyes1@gmail.com
March 19, 2022
Comment:

Fiji, as always I love your classes! I enjoyed Tapas and Transformation that I did the class twice back to back to make an hour(do you by chance have another class like this one that is an hour?) of this class. I appreciate the flow the liveliness and the bodily poses you give in this class. Without fail I feel fantastic after this class!
THANK YOU!

GuylaineBedard
GuylaineBedard
January 30, 2022
Comment:

Enjoying this flow so much, very well put together. Challenging and also fun. Love it!!

Ronnie
Ronnie
January 9, 2022
Comment:

Love it though some a bit beyond me at present but I will get there.

robin miller
robin miller
December 14, 2021
Comment:

Fiji does it for me every time. Another incredible practice. How do you know what I need?!!

Petraathome
Petraathome
December 11, 2021
Comment:

This quintessential Fiji practice hits all the right notes- both physically and spiritually. Thank you Fiji, you're the best!

Tranquil One
Tranquil One
November 17, 2021
Comment:

Beautiful practice! Feel so relaxed and rejuvenated. Thanks Fiji!

ackruger
ackruger
November 10, 2021
Comment:

Fiji, you have been my favorite yoga teacher for years now! Thanks for sharing your teaching with us--your classes consistently help me create that bit of space I need.

gooneyb
gooneyb
October 6, 2021
Fivestar Rating:
5
Comment:

A wonderful session!

mcgrad
mcgrad
October 1, 2021
Comment:

Hello October 1! Thank you so much! Much needed!

Judee Doyle
Judee Doyle
September 28, 2021
Comment:

Whoa... that was an excellent 'getting back to the mat' class! Thanks.

chocolatebeet
chocolatebeet
September 28, 2021
Comment:

Perfect early morning warmup and body opener (no excessive straining). Easily accessible to all Intermediate levels.

outdooryoga
outdooryoga
September 27, 2021
Comment:

Great invigorating practice without too much pushing or straining (Fiji does it again!). I love all the side body openers. It's listed as Intermediate III, but aside from the brief handstand attempts, I felt the practice was accessible to any intermediate level. I'll do this one again I'm sure! Thank you Fiji!

warmlight08
warmlight08
June 12, 2021
Comment:

wowwwww. needed that sweat! feeling so energized and clear after this. thank you!

cirvine06
cirvine06
June 4, 2021
Comment:

Great class! Just what I needed today. I like the transition from high side plank to forearm side plank on the opposite side.

jonathonlee
jonathonlee
May 27, 2021
Comment:

After a while of doing short daily practices, it feels good to start a new program and this is a great beginning. Thank you!

Lisa Paige
Lisa Paige
May 24, 2021
Comment:

Love the combination of poses! Something different around each bend. Thank you ... looking forward to the next 29 days on my mat with this challenge! Namaste, Lisa from Massachusetts

Neita
Neita
May 23, 2021
Comment:

Beautifully choreographed class! Some poses were too challenging for me, but the flow was so wonderful, I tried everything and did my own modifications. Thank you!

mdelloch
mdelloch
May 23, 2021
Comment:

Good morning! I'm a day behind... good class thank you Fiji.

Vincenza
Vincenza
May 21, 2021
Comment:

Hello from Italy!! What a great practice. Thank you ,Fiji

aljopier57
aljopier57
May 21, 2021
Comment:

Thank you Figi! This was challenging and just what I needed to get going!

KriJae
KriJae
May 21, 2021
Comment:

Loved it, thank you fiji! Even though it was quite hard today and I thought I cannot do it, i managed quite ok :) Love your classes!! ♥ Kristine

CVIAU3000
CVIAU3000
May 21, 2021
Comment:

Wow! Great start to the 30 days, or any day. The heat totally snuck up on me and felt great.

AnnaYMH
AnnaYMH
May 14, 2021
Comment:

Great, invigorating practice! Thank you Fiji!

beco44
beco44
May 14, 2021
Comment:

Straight to the top of my bookmarked favourites! The vibrations when allowing the body to cool in savasana were next level. Thank you for so many amazing classes Fiji. Thank you.

Kellyeschmidt01
Kellyeschmidt01
May 13, 2021
Comment:

A new favorite in my Bookmarks! Thank you for your creativity and keeping me going, Fiji!

nadonado
nadonado
May 2, 2021
Comment:

Thank you Fiji for another wonderful class, there can never be too many of these classes.

taheerm1983@gmail.com
taheerm1983@gmail.com
April 27, 2021
Comment:

Another awesome class! Like so many, I'm a big fan of your classes and they've been so helpful for getting through this pandemic. Thank you, Fiji!

Riikka
Riikka
April 19, 2021
Comment:

Great class, thank you! A wonderful flow with fresh variations of poses.

If you don’t have time for a full hour class but you need a boost and want get your muscles going and your head empty, choose this class.

kahleam
kahleam
April 17, 2021
Comment:

That was spicy and fabulous! Thank you for another beautiful yoga class from a wonderful teacher. ❤️

orchard rachie
orchard rachie
April 17, 2021
Comment:

Fantastic class. So full of energy, and yes, fire in the belly! Great start to the weekend. Thank you Fiji and DYWM

ssolomo8
ssolomo8
April 15, 2021
Comment:

This is my favourite class. Thank you so much, Fiji!

rubie218
rubie218
April 14, 2021
Comment:

Thank you so much - I am a huge fan of your classes, Fiji, and can't wait for the new ones to come out. I particularly liked the side extensions from table pose around minute 4, since I don't see those in other classes too often. Please keep sprinkling in fun unique poses like that!

zoeg
zoeg
April 10, 2021
Comment:

Brilliant combination of creative transitions and familiar poses. Gets you warm feeling wrung out (in the good way). Thank you, Fiji, for this spicy practice!

Yayne86
Yayne86
April 9, 2021
Comment:

This is my new favourite Fiji class! Loved the energy and core work! Thanks so much Fiji! If anyone know of any of her videos that are similar to this in terms of pace and strength, please share!! Namaste

Fiji McAlpine
Fiji McAlpine
April 12, 2021
Comment:

So happy you like it!! I have a couple more I filmed at the same time that are very similar in level and pace, they will be released later this month! Vinyasa for vitality is also a good one!

sng4ever
sng4ever
April 8, 2021
Comment:

I was not sure what to expect however I saw this was Fiji so I knew it would be great.
This is a wonderful , WARM and invigorating practice. There are some areas where you can modify if you are a beginner.
Great for the core!!!!

ElenaLon
ElenaLon
April 7, 2021
Comment:

Another great class from Fiji. The only slight feedback I have is that, for me, there wasnt enough warm-up before the backbends and more challenging poses - could be because it's a shorter class, plus it's still very cold where I am (sigh).
So when I do it again I will add a 10 minute warmup at the beginning to ensure I am ready to go !

SMZalokar
SMZalokar
April 5, 2021
Comment:

I adore your classes. Talk about happy hour–  I could come here for tapas every day of the week. Thank you.