Tapas and Transformation

Intermediate III
(133 Reviews)
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This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.

This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Core Strength
  • Balance
  • Backbends
  • Inversions


  • Vinyasa/Power Yoga
April 28, 2023

Perfect everyday class that I have been doing almost everyday since it was released! Cardio strength stretching breathing and zen. Fiji is the best, thanks as always. Enjoy and Namaste!

January 30, 2023

Thank you, Fiji! So glad I found this Challenge series… First class was great, just what I was looking for . . 29 more to go!