Tapas and Transformation

Intermediate III

This vigorous flow with Fiji stokes the inner fire with core work and challenging asanas. The inner fire helps us shed that which holds us back and gives us courage to step into something new.

This can either be done as a stand-alone class or as Day 1 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Style:

Comments

Existing Comments

gooneyb
October 6, 2021
Fivestar Rating:
5
Comment:

A wonderful session!

mcgrad
October 1, 2021
Comment:

Hello October 1! Thank you so much! Much needed!

Judee Doyle
September 28, 2021
Comment:

Whoa... that was an excellent 'getting back to the mat' class! Thanks.

chocolatebeet
September 28, 2021
Comment:

Perfect early morning warmup and body opener (no excessive straining). Easily accessible to all Intermediate levels.

outdooryoga
September 27, 2021
Comment:

Great invigorating practice without too much pushing or straining (Fiji does it again!). I love all the side body openers. It's listed as Intermediate III, but aside from the brief handstand attempts, I felt the practice was accessible to any intermediate level. I'll do this one again I'm sure! Thank you Fiji!

warmlight08
June 12, 2021
Comment:

wowwwww. needed that sweat! feeling so energized and clear after this. thank you!

cirvine06
June 4, 2021
Comment:

Great class! Just what I needed today. I like the transition from high side plank to forearm side plank on the opposite side.

jonathonlee
May 27, 2021
Comment:

After a while of doing short daily practices, it feels good to start a new program and this is a great beginning. Thank you!

Lisa Paige
May 24, 2021
Comment:

Love the combination of poses! Something different around each bend. Thank you ... looking forward to the next 29 days on my mat with this challenge! Namaste, Lisa from Massachusetts

Neita
May 23, 2021
Comment:

Beautifully choreographed class! Some poses were too challenging for me, but the flow was so wonderful, I tried everything and did my own modifications. Thank you!

mdelloch
May 23, 2021
Comment:

Good morning! I'm a day behind... good class thank you Fiji.

Vincenza
May 21, 2021
Comment:

Hello from Italy!! What a great practice. Thank you ,Fiji

aljopier57
May 21, 2021
Comment:

Thank you Figi! This was challenging and just what I needed to get going!

KriJae
May 21, 2021
Comment:

Loved it, thank you fiji! Even though it was quite hard today and I thought I cannot do it, i managed quite ok :) Love your classes!! ♥ Kristine

CVIAU3000
May 21, 2021
Comment:

Wow! Great start to the 30 days, or any day. The heat totally snuck up on me and felt great.

AnnaYMH
May 14, 2021
Comment:

Great, invigorating practice! Thank you Fiji!

beco44
May 14, 2021
Comment:

Straight to the top of my bookmarked favourites! The vibrations when allowing the body to cool in savasana were next level. Thank you for so many amazing classes Fiji. Thank you.

Kellyeschmidt01
May 13, 2021
Comment:

A new favorite in my Bookmarks! Thank you for your creativity and keeping me going, Fiji!

nadonado
May 2, 2021
Comment:

Thank you Fiji for another wonderful class, there can never be too many of these classes.

Taheer
April 27, 2021
Comment:

Another awesome class! Like so many, I'm a big fan of your classes and they've been so helpful for getting through this pandemic. Thank you, Fiji!

Riikka
April 19, 2021
Comment:

Great class, thank you! A wonderful flow with fresh variations of poses.

If you don’t have time for a full hour class but you need a boost and want get your muscles going and your head empty, choose this class.

kahleam
April 17, 2021
Comment:

That was spicy and fabulous! Thank you for another beautiful yoga class from a wonderful teacher. ❤️

orchard rachie
April 17, 2021
Comment:

Fantastic class. So full of energy, and yes, fire in the belly! Great start to the weekend. Thank you Fiji and DYWM

ssolomo8
April 15, 2021
Comment:

This is my favourite class. Thank you so much, Fiji!

rubie218
April 14, 2021
Comment:

Thank you so much - I am a huge fan of your classes, Fiji, and can't wait for the new ones to come out. I particularly liked the side extensions from table pose around minute 4, since I don't see those in other classes too often. Please keep sprinkling in fun unique poses like that!

zoeg
April 10, 2021
Comment:

Brilliant combination of creative transitions and familiar poses. Gets you warm feeling wrung out (in the good way). Thank you, Fiji, for this spicy practice!

Yayne86
April 9, 2021
Comment:

This is my new favourite Fiji class! Loved the energy and core work! Thanks so much Fiji! If anyone know of any of her videos that are similar to this in terms of pace and strength, please share!! Namaste

Fiji McAlpine
April 12, 2021
Comment:

So happy you like it!! I have a couple more I filmed at the same time that are very similar in level and pace, they will be released later this month! Vinyasa for vitality is also a good one!

sng4ever
April 8, 2021
Comment:

I was not sure what to expect however I saw this was Fiji so I knew it would be great.
This is a wonderful , WARM and invigorating practice. There are some areas where you can modify if you are a beginner.
Great for the core!!!!

ElenaLon
April 7, 2021
Comment:

Another great class from Fiji. The only slight feedback I have is that, for me, there wasnt enough warm-up before the backbends and more challenging poses - could be because it's a shorter class, plus it's still very cold where I am (sigh).
So when I do it again I will add a 10 minute warmup at the beginning to ensure I am ready to go !

SMZalokar
April 5, 2021
Comment:

I adore your classes. Talk about happy hour–  I could come here for tapas every day of the week. Thank you.

mariataylor92
April 3, 2021
Comment:

This was just what I needed... Thank you for another amazing flow!

tandcole
April 3, 2021
Comment:

Thank you Fiji! Another great class. Needed release today in my lower back and this helped!

annavansickle
April 3, 2021
Comment:

THankyou! another awesome class. Love your classes Fiji, thanks for all you share.

robhel78
April 3, 2021
Comment:

Thanks Fiji! Another great class. Was having hip and psoas pain. Perfect class to release a lot of that stiffness.Thank you!,
Helen D.

Hanasana
April 3, 2021
Comment:

Loved this class! Will not love waking up with those rewarding aches in my legs, and wondering if it's the workout or covid -.- worth it anyway! <3

Rebyou
April 2, 2021
Comment:

Happy to be back on the mat for this class. Thanks for the strength and balance restoration Fiji

sindysisi
April 2, 2021
Comment:

Same with the previous comment! I check the site daily to see if there is new Fiji class. Fiji, thank you so much for your thoughtful sequence and inspiring words. I always feel peace yet energized after your classes. Love every second of it.

Sasha Lee
April 2, 2021
Comment:

I check nearly every day if there will be a new Fiji class - and today is my lucky day! Thank you for always inspiring me!! I, too, hope to join you on a retreat - one day, some day, hopefully sooner than later once travel is open again!

deborahcb
April 2, 2021
Comment:

I'm always excited to see a new Fiji class. It's my dream to do a retreat with you and I was thrilled to see one with you in September, especially since it speaks to my other loves of nature and journaling. I'll have to wait to see if your beautiful country will allow international visitors then. Namaste.