Deep Hip Opening Flow

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Hatha Yoga
Yoga for Back Care
Your rating: None
Average: 5 (41 votes)
Class Description: 

This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.


Hip Opening Love!
Stargirl45 1 month ago

Melissa, what a fantastic class. Slow yet challenging and with plenty of space and silence for getting right into the pose.
Thank you so much!

jillthepill 2 months ago

I have not met a Melissa class I didn't love. She begins slow to warm the body and build up to what's to come, which is delightful. The instruction, intensity and length of holds is perfect for my quite healthy but arthritically challenged body. Love the longer class!
Thank You for another wonderful flow, Melissa.

Excellent session
Shogan143 2 months ago

This sessions flow was wonderful! I can't say enough how much I enjoyed it!

Deep Stretches and Calm Pacing - Love It!
Tesshiva 2 months ago

Terrific practice! Melissa takes her Bend and Stretch 35 minute practice and makes it even better; adding in the IT stretch is especially wonderful. Many Thanks for a new, longer practice!

chapou 2 months ago

That was a lovely workout with a calming voice and comfortable pace. Thank you really enjoyed it.

Lovely pace. Just enough time
Fawnglen 2 months ago

Lovely pace. Just enough time to get the alignment right and feel the move. Thoroughly enjoyed it!

Peaceful mindful flow
nipper 2 months ago

Perfectly paced and instructed challenge for those who desire to take things a bit slower.
A perfect class for my rest day. Well done, thank you Melissa!

Wonderful class!
pjbishop 2 months ago

I will come back to this class again. Probably tomorrow, in fact! The flow was just strenuous enough to get warm, but not too difficult. Would love to have more IT band stretches!
Thank you!

My bride and myself chose
Don Ridenour 2 months ago

My bride and myself chose this class to begin the day of our 24th wedding anniversary. I must say we were not disappointed. This class and Melissa's sweet guidance set up for an amazing day. Thank you Melissa and thank you DYWM. Love to you all. Namaste.

mrswright2015 2 months ago

This is another Melissa class that will go onto my list of repeatable classes. This sequence was perfect for loosening my lower back and hips that have gotten stiff from walking all summer. Thanks!