Deep Hip Opening Flow

Beginner II
(159 Reviews)
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This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.

Equipment

  • Block

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
dukegal1213
August 3, 2023
Comment:

I very much enjoy the stillness at the end and beginning of the practice. it’s vital that we all are able to find stillness in our lives, even though it may be uncomfortable to do so. Great hip openers and pace.

speirce
March 28, 2023
Comment:

Great practice. Melissa is always calming and encouraging. The hardest parts for me are the slow start and the rest at the end, but that is just me being unable to quiet the monkey mind. I know they are integral parts of the practice. Good practice I will return to for sure. Thanks, Melissa!

noemi
November 16, 2022
Comment:

I enjoyed this class! It was gentle and powerful. I also really appreciate the variations in poses that she offers, it makes the class very inclusive.