Deep Hip Opening Flow
(112 votes)
If you're having issues with the player:
Duration:
:
:
1
03
25
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Equipment:
Block