Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Back Care
Equipment:
Block
Duration:
63:25
(30 votes)
Class Description:
This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Love
jillthepill 6 days ago
I have not met a Melissa class I didn't love. She begins slow to warm the body and build up to what's to come, which is delightful. The instruction, intensity and length of holds is perfect for my quite healthy but arthritically challenged body. Love the longer class!
Thank You for another wonderful flow, Melissa.
Excellent session
Shogan143 1 week ago
This sessions flow was wonderful! I can't say enough how much I enjoyed it!
Deep Stretches and Calm Pacing - Love It!
Tesshiva 2 weeks ago
Terrific practice! Melissa takes her Bend and Stretch 35 minute practice and makes it even better; adding in the IT stretch is especially wonderful. Many Thanks for a new, longer practice!
vow
chapou 2 weeks ago
That was a lovely workout with a calming voice and comfortable pace. Thank you really enjoyed it.
Lovely pace. Just enough time
Fawnglen 2 weeks ago
Lovely pace. Just enough time to get the alignment right and feel the move. Thoroughly enjoyed it!
Peaceful mindful flow
nipper 3 weeks ago
Perfectly paced and instructed challenge for those who desire to take things a bit slower.
A perfect class for my rest day. Well done, thank you Melissa!
Wonderful class!
pjbishop 3 weeks ago
I will come back to this class again. Probably tomorrow, in fact! The flow was just strenuous enough to get warm, but not too difficult. Would love to have more IT band stretches!
Thank you!
My bride and myself chose
Don Ridenour 3 weeks ago
My bride and myself chose this class to begin the day of our 24th wedding anniversary. I must say we were not disappointed. This class and Melissa's sweet guidance set up for an amazing day. Thank you Melissa and thank you DYWM. Love to you all. Namaste.
Fabulous!
mrswright2015 3 weeks ago
This is another Melissa class that will go onto my list of repeatable classes. This sequence was perfect for loosening my lower back and hips that have gotten stiff from walking all summer. Thanks!
Lovely
BrookeC 3 weeks ago
This was a great practice for me today. My hips have been tight and I was sore from yesterday's "live" class, so I was looking for longer holds and a more gentle pace. I appreciated the length, including the longer-than-normal beginning meditation and shavasana. Thanks, Melissa, always enjoy your classes and happy to see a new addition! Namaste