Deep Hip Opening Flow

Beginner II
(159 Reviews)
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This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.


  • Block


  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
August 3, 2023

I very much enjoy the stillness at the end and beginning of the practice. it’s vital that we all are able to find stillness in our lives, even though it may be uncomfortable to do so. Great hip openers and pace.

March 28, 2023

Great practice. Melissa is always calming and encouraging. The hardest parts for me are the slow start and the rest at the end, but that is just me being unable to quiet the monkey mind. I know they are integral parts of the practice. Good practice I will return to for sure. Thanks, Melissa!

November 16, 2022

I enjoyed this class! It was gentle and powerful. I also really appreciate the variations in poses that she offers, it makes the class very inclusive.