Deep Hip Opening Flow

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Melissa Krieger
Hatha Yoga
Gentle Yoga
Yoga for Back Care
Your rating: None
Average: 4.9 (87 votes)

This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.


Amazing. What a wonderful
Kitkatkatey 2 weeks ago

Amazing. What a wonderful class

My hips feel so good.

Wonderful class!
AprilStewart 2 weeks ago

I've been having a lot of hip and low-back tightness and pain and this class gave me a LOT more movement back. I'll definitely be doing this one again. Thank you!

Perfect amount of direction and silence!
dctotten 3 weeks ago

Really appreciated the allowance of silence during instruction. Gives me an opportunity to focus all my attention inward without having to listen to the teacher. Love the out of doors and the sound of birds, train, boats etc.

What a great way to start the
Madalina 3 weeks ago

What a great way to start the day! This is one of my favorite Melissa's classes.

Perfect tempo - great instructions
Nyamyj 1 month ago

Wonderfully slow buildup to pigeon pose which I usually struggle with. Thank you. I will definitely repeat this class Melissa!

One of my fav's!! This is
karen77ca 1 month ago

One of my fav's!! This is the perfect practice on days when I want to slow things down and get a great stretch!

This is just the type of
tyoung526 2 months ago

This is just the type of practice I love. I could actually feel my hips loosening as the practice continued, so that, by the time I got to pigeon pose, I could hold the pose without any tension or pain. This is always a challenge for me as I have arthritis in my knees and hips, and to find a practice like this is awesome. Thank you!!!

Lovely class!
Nol5 3 months ago

My legs and hips were so sore from recently beginning cardio workouts after not excersizing for a long time, this class helped to relieve that tension and was deep and thorough without being overwhelming, thank you!

luannmcvey 3 months ago

Melissa, I enjoy slow, gentle practice and this one was perfect for me. I used two blocks, which allowed me to adjust some of the more difficult poses to my own body. I appreciate how DoYogaWithMe films some of your practices outdoors. The summertime Canadian countryside allows me to float from my living room to a warm, calm place where birds call from the trees. Really lovely.

You are a wonderful yoga role model. Thanks again.