Deep Hip Opening Flow

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (147 votes)
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This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Yoga for Back Care


Gitti 5 months ago

Lovely! I really liked the structure and the pace of this class. Thanks Melissa. Yeah and I did the half moon pose without cheating!

uaa 7 months ago

Nice class, but will be really helpful if you could say left and right foot rather than one foot and other foot. Sometimes I end up doing the same side twice :)

Melissa Krieger 6 months ago

I hear you! I do that now in my videos. This one is from a few years back before I changed that!

Sooz03927 8 months ago

I've been practicing at home since March and I have been looking for classes that replicate the basic flow classes I used to do at my studio, with triangle, warriors, etc. This is a good one for me!