Deep Hip Opening Flow

This wonderfully thorough hatha yoga flow digs deep into the tension in the hips, legs and back, moving you through a gradual build-up to more challenging poses as the class progresses. Melissa maintains a calm energy, gentle pacing and difficulty level that is accessible to most students, although this would be considered as a more challenging beginner class.
Comments
Thank you, Melissa!
I enjoyed this class! It was gentle and powerful. I also really appreciate the variations in poses that she offers, it makes the class very inclusive.
lovely
Beautiful class. Always a pleasure to do your classes. Definitely one to do again. Thank you.