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Arrive and Thrive

Intermediate III

Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.

This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.

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Comments

Existing Comments

SABurgess
June 23, 2021
Comment:

Lovely class to shed workday sedentary aches - great stretches - love Tracey's delivery - as always calming and clear - totally absorbing class. Thank you

barbkoch
June 18, 2021
Comment:

Thank you Tracey. Another beautiful flow that left me smiling.

Sharon Plumb
January 14, 2021
Comment:

This is a beautiful flow that nourished my heart and body. Thank you!

bindusunil
October 24, 2020
Comment:

This is my goto when I have 35 minutes and want my whole body to feel energized. Tracey! Love the beautiful energy you create that is so nourishing. Thank you.
Love.

Tracey Noseworthy
November 5, 2020
Comment:

Bindu! I miss you, and hope you are doing well. Thank you for your comment and it always makes me smile when I know you are flowing with me somewhere out there in the virtual world. Still looking forward to Mexico ~ whenever we can get there. A very big virtual hug to YOU.

luzeamor
October 22, 2020
Comment:

Thank you!! Your classes and your energy are just beautiful, you got me through some challenging times this year and because of you I've decided to subscribe and support the amazing work you are all doing here! Forever grateful!

Cattails
June 15, 2020
Comment:

That was so wonderful. I feel great! Thank you, Tracey. Namaste

MereYoga4Life
June 2, 2020
Comment:

A beautiful, nourishing class. Tracey is an excellent teacher and I love discovering her classes - I'll return to this one again and again to work on flying pigeon, too!

Katiek2610
May 23, 2020
Comment:

Thank you Tracey, you wonderful human! You never fail to brighten my day :D Another brilliant class.

Yellowstone
April 24, 2020
Comment:

Thank you, Tracey. I took one of your classes the first time I came to DYWM, and you are the reason I've returned over and over. I love your clear instruction, your words of wisdom and your pose progression.

bronwynhegarty
April 23, 2020
Comment:

thank you Rachel. I have some practicing to do before being able to manage lift off!

KasiaWitek
March 21, 2020
Comment:

Thank you Tracey, what a gorgeous uplifting session! Been practicing with you online for nearly 10 years (I think!). Thank you for everything! xx

duroc017
March 4, 2020
Comment:

I think I have finally reached a new level in my journey to perfecting flying pigeon pose thanks to Tracey's excellent instructions and sequencing. This is a truly awesome practice!

Aubriedee89
February 5, 2020
Comment:

This practice never gets old! Touching in many ways. It is helping me heal through self-care and love today. Thank you!

jenna audrey
February 5, 2020
Comment:

I have been practicing yoga for about 23 years of my 36. Tracey you are hands down one of THE best teachers I have known. Among so many incredible aspects of your guidance, your descriptions of how to position my body best into each pose is always perfect. Some poses I have done repeatedly for years and yet it's as if it's completely new to my body when you offer those essential little tips on how to sink deeper or further align my body into the asana.

LOVED this practice. Cant wait to repeat it already.

Thank you thank you!

sng4ever
January 27, 2020
Comment:

A fun practice with some lovely poses that Tracey guides you through thoroughly. A great intermediate practice.

Manjusri
January 27, 2020
Comment:

Absolutely gorgeous class, one to revisit again and again. Thank you so much x

freshang23
January 15, 2020
Comment:

Those final spinal twists unlocked something in me and I felt utterly moved to tears. This is a perfect practice for a busy day and you just need to let go. Let of something, anything. Thank you Tracey.

Paulette9
January 14, 2020
Comment:

Thank you for another new wonderful class! Short and definitely sweet! So many great poses and stretches and balances. You left me feeling expansive and centered! Thank you!

donna marie
January 6, 2020
Comment:

Perfect way to get back to the mat after a short hiatus. Namaste, Tracey!

brownstefani
January 1, 2020
Comment:

Thanks Tracy, what a nice way to start a new decade! Happy 2020.