Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Arrive and Thrive

Intermediate III
(75 Reviews)

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now

Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.

This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • None


  • Hips
  • Core Strength
  • Neck/Shoulders
  • Arms/Hands


  • Vinyasa/Power Yoga
November 22, 2023

How do you that? It's a 35-minute class and feels like a full hour in the best way possible. Maybe it's your ability to help me focus completely, or you order things in the perfect way, I don't know, but it's great!

July 19, 2023

Wonderful way to start my day, opening the hips and doing everything in a meditative way, letting the breath lead! Thank you Tracey!

January 16, 2022

wonderful class, specially for the morning. Feeling stretched and positive to start the day. Thank you !

Loading... Click here if it takes longer.