Arrive and Thrive

Tracey Noseworthy
Instructor Tracey Noseworthy
4.848485
Average: 4.8 (33 votes)
If you're having issues with the player:
Duration:
35
:
37

Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.

Equipment: None
Style: Vinyasa Yoga

Comments

KasiaWitek 2 weeks ago

Thank you Tracey, what a gorgeous uplifting session! Been practicing with you online for nearly 10 years (I think!). Thank you for everything! xx

duroc017 1 month ago

I think I have finally reached a new level in my journey to perfecting flying pigeon pose thanks to Tracey's excellent instructions and sequencing. This is a truly awesome practice!

Aubriedee89 2 months ago

This practice never gets old! Touching in many ways. It is helping me heal through self-care and love today. Thank you!

jenna audrey 2 months ago

I have been practicing yoga for about 23 years of my 36. Tracey you are hands down one of THE best teachers I have known. Among so many incredible aspects of your guidance, your descriptions of how to position my body best into each pose is always perfect. Some poses I have done repeatedly for years and yet it's as if it's completely new to my body when you offer those essential little tips on how to sink deeper or further align my body into the asana.

LOVED this practice. Cant wait to repeat it already.

Thank you thank you!

sng4ever 2 months ago

A fun practice with some lovely poses that Tracey guides you through thoroughly. A great intermediate practice.

Manjusri 2 months ago

Absolutely gorgeous class, one to revisit again and again. Thank you so much x

freshang23 2 months ago

Those final spinal twists unlocked something in me and I felt utterly moved to tears. This is a perfect practice for a busy day and you just need to let go. Let of something, anything. Thank you Tracey.

Paulette9 2 months ago

Thank you for another new wonderful class! Short and definitely sweet! So many great poses and stretches and balances. You left me feeling expansive and centered! Thank you!