Arrive and Thrive

Lovely class to shed workday sedentary aches - great stretches - love Tracey's delivery - as always calming and clear - totally absorbing class. Thank you

Thank you Tracey. Another beautiful flow that left me smiling.

This is a beautiful flow that nourished my heart and body. Thank you!

This is my goto when I have 35 minutes and want my whole body to feel energized. Tracey! Love the beautiful energy you create that is so nourishing. Thank you.
Love.

Thank you!! Your classes and your energy are just beautiful, you got me through some challenging times this year and because of you I've decided to subscribe and support the amazing work you are all doing here! Forever grateful!

That was so wonderful. I feel great! Thank you, Tracey. Namaste

A beautiful, nourishing class. Tracey is an excellent teacher and I love discovering her classes - I'll return to this one again and again to work on flying pigeon, too!

Thank you Tracey, you wonderful human! You never fail to brighten my day :D Another brilliant class.

Thank you, Tracey. I took one of your classes the first time I came to DYWM, and you are the reason I've returned over and over. I love your clear instruction, your words of wisdom and your pose progression.

thank you Rachel. I have some practicing to do before being able to manage lift off!

Loved this practice!

Thank you Tracey, what a gorgeous uplifting session! Been practicing with you online for nearly 10 years (I think!). Thank you for everything! xx

Thank you so much!

I think I have finally reached a new level in my journey to perfecting flying pigeon pose thanks to Tracey's excellent instructions and sequencing. This is a truly awesome practice!

This practice never gets old! Touching in many ways. It is helping me heal through self-care and love today. Thank you!

I have been practicing yoga for about 23 years of my 36. Tracey you are hands down one of THE best teachers I have known. Among so many incredible aspects of your guidance, your descriptions of how to position my body best into each pose is always perfect. Some poses I have done repeatedly for years and yet it's as if it's completely new to my body when you offer those essential little tips on how to sink deeper or further align my body into the asana.

LOVED this practice. Cant wait to repeat it already.

Thank you thank you!

A fun practice with some lovely poses that Tracey guides you through thoroughly. A great intermediate practice.

Absolutely gorgeous class, one to revisit again and again. Thank you so much x

Those final spinal twists unlocked something in me and I felt utterly moved to tears. This is a perfect practice for a busy day and you just need to let go. Let of something, anything. Thank you Tracey.

Thank you for another new wonderful class! Short and definitely sweet! So many great poses and stretches and balances. You left me feeling expansive and centered! Thank you!

Thank you for a beautiful class! What a lovely way to unwind from my desk!

Perfect way to get back to the mat after a short hiatus. Namaste, Tracey!

Thanks Tracy, what a nice way to start a new decade! Happy 2020.