Arrive and Thrive
Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.
This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.
nice one for a sunday
wonderful class, specially for the morning. Feeling stretched and positive to start the day. Thank you !
An exhilarating session!
Lovely class to shed workday sedentary aches - great stretches - love Tracey's delivery - as always calming and clear - totally absorbing class. Thank you