Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.
This can either be done as a stand-alone class or as Day 29 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Existing Comments
nice one for a sunday
wonderful class, specially for the morning. Feeling stretched and positive to start the day. Thank you !
An exhilarating session!
Lovely class to shed workday sedentary aches - great stretches - love Tracey's delivery - as always calming and clear - totally absorbing class. Thank you
Thank you Tracey. Another beautiful flow that left me smiling.
This is a beautiful flow that nourished my heart and body. Thank you!
This is my goto when I have 35 minutes and want my whole body to feel energized. Tracey! Love the beautiful energy you create that is so nourishing. Thank you.
Love.
Bindu! I miss you, and hope you are doing well. Thank you for your comment and it always makes me smile when I know you are flowing with me somewhere out there in the virtual world. Still looking forward to Mexico ~ whenever we can get there. A very big virtual hug to YOU.
Thank you!! Your classes and your energy are just beautiful, you got me through some challenging times this year and because of you I've decided to subscribe and support the amazing work you are all doing here! Forever grateful!
Amazing! A big welcome to you, and enjoy all the practice, the teachers and the offerings here. Good for the Soul.
That was so wonderful. I feel great! Thank you, Tracey. Namaste
A beautiful, nourishing class. Tracey is an excellent teacher and I love discovering her classes - I'll return to this one again and again to work on flying pigeon, too!
I love that ~ have fun and keep flying :)
Thank you Tracey, you wonderful human! You never fail to brighten my day :D Another brilliant class.
Aww, thank you! Love that you are feeling bright :)
Thank you, Tracey. I took one of your classes the first time I came to DYWM, and you are the reason I've returned over and over. I love your clear instruction, your words of wisdom and your pose progression.
Wow, that is very sweet ~ thank you and I'm glad you're practicing with us on DYWM!
thank you Rachel. I have some practicing to do before being able to manage lift off!
Loved this practice!
Thank you Tracey, what a gorgeous uplifting session! Been practicing with you online for nearly 10 years (I think!). Thank you for everything! xx
AMAZING! I love that and thanks for rolling out your mat with me.
Thank you so much!
I think I have finally reached a new level in my journey to perfecting flying pigeon pose thanks to Tracey's excellent instructions and sequencing. This is a truly awesome practice!
This practice never gets old! Touching in many ways. It is helping me heal through self-care and love today. Thank you!
I have been practicing yoga for about 23 years of my 36. Tracey you are hands down one of THE best teachers I have known. Among so many incredible aspects of your guidance, your descriptions of how to position my body best into each pose is always perfect. Some poses I have done repeatedly for years and yet it's as if it's completely new to my body when you offer those essential little tips on how to sink deeper or further align my body into the asana.
LOVED this practice. Cant wait to repeat it already.
Thank you thank you!
A fun practice with some lovely poses that Tracey guides you through thoroughly. A great intermediate practice.
Absolutely gorgeous class, one to revisit again and again. Thank you so much x
Those final spinal twists unlocked something in me and I felt utterly moved to tears. This is a perfect practice for a busy day and you just need to let go. Let of something, anything. Thank you Tracey.
Thank you for another new wonderful class! Short and definitely sweet! So many great poses and stretches and balances. You left me feeling expansive and centered! Thank you!
Thank you for a beautiful class! What a lovely way to unwind from my desk!
Perfect way to get back to the mat after a short hiatus. Namaste, Tracey!
Thanks Tracy, what a nice way to start a new decade! Happy 2020.