Arrive and Thrive

Tracey Noseworthy
Instructor Tracey Noseworthy
4.871795
Average: 4.9 (39 votes)
If you're having issues with the player:
Duration:
35
:
37

Learn the joy of grounding yourself in the here and now in this intermediate/advanced vinyasa class. Tracey helps you stay present, as you strengthen and stretch your shoulders and hips, engage through the mid line, and progress toward the peak pose, flying pigeon.

Equipment: None
Style: Vinyasa Yoga

Comments

Cattails 3 weeks ago

That was so wonderful. I feel great! Thank you, Tracey. Namaste

MereYoga4Life 1 month ago

A beautiful, nourishing class. Tracey is an excellent teacher and I love discovering her classes - I'll return to this one again and again to work on flying pigeon, too!

Katiek2610 1 month ago

Thank you Tracey, you wonderful human! You never fail to brighten my day :D Another brilliant class.

Yellowstone 2 months ago

Thank you, Tracey. I took one of your classes the first time I came to DYWM, and you are the reason I've returned over and over. I love your clear instruction, your words of wisdom and your pose progression.

bronwynhegarty 2 months ago

thank you Rachel. I have some practicing to do before being able to manage lift off!

KasiaWitek 3 months ago

Thank you Tracey, what a gorgeous uplifting session! Been practicing with you online for nearly 10 years (I think!). Thank you for everything! xx