Flow Yoga to Energize

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (222 votes)
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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment: Block
Style: Hatha Yoga


sabrina711 2 months ago

I never feel more fully accepted than during Melissa's classes. Such a beautiful, calming energy in each one. Thank you Melissa, you have definitely become my favorite teacher on this site, even among so many wonderful instructors!

Nice and gentle
abusse 5 months ago

This was a great class, but I kept stopping the video to see what that high pitched sound was. I guess it is part of the music? I found it quite distracting. Other than that, I think Melissa is becoming my favourite instructor!

kamo 1 month ago

It is interesting how music can affect us differently - I LOVED the background "hum" to the music and it caused me to go very deep into a blissful trance-like state during longer held poses and shavasana. I was pleased to see she shared the artist and song name! I want to buy it to loop for sleeping at night! This was just the class I needed today - thank you Melissa!

Phenomenal as always
binary 6 months ago

Melissa never ceases to amaze me. This practice builds strength in a way that is accessible and gentle. A true talent. Thank you.

9 of 30
Maralepp 9 months ago

Fantastic flow for this class. The music was a very interesting choice. I can see why some others commented that it was unpleasant and sounded a little like feedback. I rather liked it, but then I like music with feedback. I felt that it helped me focus, like chanting om... Lovely studio, by the way.

nadomom 9 months ago

Great before bed class to get the body stretched out and relaxed. Thank you.

Thank you Melissa - I love the way
Gaynor Walters 9 months ago

Thank you Melissa - I love the way you instruct and get the class body mind etc.... to flow into the right direction. Excellent.

Gentle and challenging
Karrie 10 months ago

Great practice, Melissa! Thank you!!

Thanks again, Melissa, for a
Madalina 11 months ago

Thanks again, Melissa, for a wonderful class! I can't believe it's the first time I do this flow... I was feeling like going to bed and stay there for the whole day, but I pushed myself into this practice and was the best choice. My favorite yoga teacher by far :)

A great class! It's the
Efreese 11 months ago

A great class! It's the perfect pace for me. Challenging but slow. Thank you. I'd like to have a series of these classes. I love the yoga challenges because I don't have to decide which class to do. It's all picked out!