Flow Yoga to Energize
(222 votes)
If you're having issues with the player:
Duration:
:
47
14
This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Equipment:
Block