Flow Yoga to Energize

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (241 votes)
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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment: Block
Style: Hatha Yoga


4kermit... 1 month ago

This was my first intermediate class. I was happily surprised that I could do it! I enjoy your classes thoroughly. Your voice, pacing, and directions are perfect. Thank you!

KSKosa 2 months ago

Loved this practice! Your voice, energy, and simple directions make for quite a wonderful practice. Thank you!

Christine N 4 months ago

I really enjoy your classes Melissa thank you. I notice you haven’t done any new ones for a while. Are going to put any more online soon? I do love your quiet presentation with plenty of peaceful space between instructions. Really blissful.

Melissa Krieger 4 months ago

Thank you! I am booked to film three new classes next week so you'll see those later this summer. And did you see my 7 Day Challenge released in March?

PeacefulRN 4 months ago

6/9/20 Gentle and soothing - just what my creaky joints needed today. Thank you!

jjaltman 6 months ago

I love this practice! I feel so energized and ready for my day! Thank you Melissa!

ÀfricaRM 7 months ago

This is a very satisfying class, starting slowly with a good meditation and warmup, and then progressing to a slightly challenging flow. With a wonderful background music and, as always, with Melissa's smile and sweet voice. Thank you very much.

clairedwardsyoga 9 months ago

Hello, I loved this class but also loved the music. Could you share the artist/track? many thanks