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Flow Yoga to Energize

Intermediate I
(274 Reviews)

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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.


  • Block


  • Spine
  • Flexibility
  • Morning


  • Hatha Yoga
August 4, 2023

Thank you, Melissa, for another soothing class. Namaste 🙏

June 27, 2023

I really enjoy Melissa’s classes, however, for me, there was a very annoying and distracting background noise. Not sure if anyone else noticed it?

Comment Replies

July 15, 2023

It’s part of the music in the background. I’ve noticed it, but it doesn’t bother me. :)

Ale M
April 1, 2023

As always, Melissa's class is great!
I haven't been doing yoga for a couple of months and this was a perfect class to return to the mat. Thank you!

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