Flow Yoga to Energize

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.
Comments
Thank you, Melissa, for another soothing class. Namaste 🙏
I really enjoy Melissa’s classes, however, for me, there was a very annoying and distracting background noise. Not sure if anyone else noticed it?
Very nice flow.
As always, Melissa's class is great!
I haven't been doing yoga for a couple of months and this was a perfect class to return to the mat. Thank you!