Flow Yoga to Energize

Fantastic flow for this class. The music was a very interesting choice. I can see why some others commented that it was unpleasant and sounded a little like feedback. I rather liked it, but then I like music with feedback. I felt that it helped me focus, like chanting om... Lovely studio, by the way.

Great before bed class to get the body stretched out and relaxed. Thank you.

Thank you Melissa - I love the way you instruct and get the class body mind etc.... to flow into the right direction. Excellent.

Great practice, Melissa! Thank you!!

Thanks again, Melissa, for a wonderful class! I can't believe it's the first time I do this flow... I was feeling like going to bed and stay there for the whole day, but I pushed myself into this practice and was the best choice. My favorite yoga teacher by far :)

A great class! It's the perfect pace for me. Challenging but slow. Thank you. I'd like to have a series of these classes. I love the yoga challenges because I don't have to decide which class to do. It's all picked out!

Thank you for a gorgeous wake-me-up class, Melissa. I'm ready for the day now!
(i did notice that background noise, though...just a wee bit).

this was perfect class after a long day , thank you so much Melissa I love your classes!!
Peace
tw

At the end stage of this while lying down, I felt an energy field or something hovering all around my body, from head to toe, about 6 inches from my body. It was like it was a gentle hum. Absolutely incredible. I've never had that happen. It was beautiful and peaceful. Thank you for your kind instruction. What a gift.