Flow Yoga to Energize

awesome light flow ~ definitely woke me up and got me going for my day!

Wonderful Sunday morning class. Precise cues, just loved it. Thanks, Melissa!

Lovely and soothing class, thank you Melissa.

This was a wonderful practice! Thank you.

The perfect vinyasa/hatha practice! Great for fibromyalgia pain relief.

Thank you Melissa. As always, a lovely class. For myself this is a perfectly paced lesson with a great balance between working and relaxing. Definitely bookmarked.

I always enjoy returning to this practice. Thanks Melissa.

As always, I appreciated Melissa's clear instructions. I also felt so relaxed at the end. However, I think this is more of a beginner class. I could've used more challenge.

I've been out of practice for a few months. This was a beautiful practice and a very good way to get back in. It's also my first class I've done w/Melissa and enjoyed her pace, tone of voice and clear instruction. Thank you! :)

I always seem to back to you Melissa.

Thanks again,

This was my first intermediate class. I was happily surprised that I could do it! I enjoy your classes thoroughly. Your voice, pacing, and directions are perfect. Thank you!

Loved this practice! Your voice, energy, and simple directions make for quite a wonderful practice. Thank you!

Thanks Melissa. Just what I needed before my hike later today.

I really enjoy your classes Melissa thank you. I notice you haven’t done any new ones for a while. Are going to put any more online soon? I do love your quiet presentation with plenty of peaceful space between instructions. Really blissful.

6/9/20 Gentle and soothing - just what my creaky joints needed today. Thank you!

Thanks for a really lovely practice - much appreciated

I love this practice! I feel so energized and ready for my day! Thank you Melissa!

This is a very satisfying class, starting slowly with a good meditation and warmup, and then progressing to a slightly challenging flow. With a wonderful background music and, as always, with Melissa's smile and sweet voice. Thank you very much.

Hello, I loved this class but also loved the music. Could you share the artist/track? many thanks

Like magic, I feel more energized yet very relaxed. Melissa's class was the the perfect antidote to a busy work and home life. Do Yoga with Me helps balance, sooth and strengthen my body.

With deepest gratitude,

Namaste

Thanks for another wonderful class, Melissa! This was my favorite class so far in this challenge. I love how you instruct all of your classes & somehow always know when I need to be reminded to breathe and to relax the muscles where I have all of my tension held. I look forward to completing many many more of your classes!

I never feel more fully accepted than during Melissa's classes. Such a beautiful, calming energy in each one. Thank you Melissa, you have definitely become my favorite teacher on this site, even among so many wonderful instructors!

This was a great class, but I kept stopping the video to see what that high pitched sound was. I guess it is part of the music? I found it quite distracting. Other than that, I think Melissa is becoming my favourite instructor!

Melissa never ceases to amaze me. This practice builds strength in a way that is accessible and gentle. A true talent. Thank you.

Fantastic flow for this class. The music was a very interesting choice. I can see why some others commented that it was unpleasant and sounded a little like feedback. I rather liked it, but then I like music with feedback. I felt that it helped me focus, like chanting om... Lovely studio, by the way.

Great before bed class to get the body stretched out and relaxed. Thank you.

Thank you Melissa - I love the way you instruct and get the class body mind etc.... to flow into the right direction. Excellent.

Great practice, Melissa! Thank you!!

Thanks again, Melissa, for a wonderful class! I can't believe it's the first time I do this flow... I was feeling like going to bed and stay there for the whole day, but I pushed myself into this practice and was the best choice. My favorite yoga teacher by far :)

A great class! It's the perfect pace for me. Challenging but slow. Thank you. I'd like to have a series of these classes. I love the yoga challenges because I don't have to decide which class to do. It's all picked out!

Thank you for a gorgeous wake-me-up class, Melissa. I'm ready for the day now!
(i did notice that background noise, though...just a wee bit).

this was perfect class after a long day , thank you so much Melissa I love your classes!!
Peace
tw

At the end stage of this while lying down, I felt an energy field or something hovering all around my body, from head to toe, about 6 inches from my body. It was like it was a gentle hum. Absolutely incredible. I've never had that happen. It was beautiful and peaceful. Thank you for your kind instruction. What a gift.

I love this practice—it was just the right intensity for where I am. It stretched me a bit, but helped me relax. Excellent, as always. I have to confess; however, that I nearly turned off the video near the beginning because of that high pitched tone that played in the background for nearly the whole practice. Despite all attempts to ignore it and/or rest into it, I found it intensely irritating and will probably be reluctant to try this video again. The rest of the music was beautiful and when the tone disappeared for a bit toward the middle of the practice —pure bliss. I don't know if it's just my speakers, but it would be so nice if that tone went away ... or just down a half step or two. Thank you for this awesome website and these excellent practices! I'm trying to get back on the wagon with yoga after a long hiatus and these are so helpful and kind.

Melissa's videos on You Tube are what eventually led me to this site and wanting to support the great work done here. Her aura and instruction style are a natural fit for me, and this is one of my favorite sessions. As a middle-aged gal who has practiced off and on for 20+ years, I appreciate finally being able to tune into more of the breathing and subtle nuances of muscular position. "Your foot should be at 2 o'clock" I love detail like that. Melissa does a great job with instructional tips, while ensuring us it is ok to recognize limits or injuries - or just kick back in child's pose for a bit. I love that it is OK TO NOT BE a limber pretzel balancing on your nose with your feet behind your head. (* but, goals!*)

Wow - perfect class - such a great balance between flow/movement and relaxation. Great instructions. I am just resuming my practise after a hiatus and this felt great.

Beautiful practice with gentle sun salutations and wonderful instructions. Thank you.

"However you turned up today doesn't matter, only that you turned up" - love it:) Another great class, thanks!

Thank you thank you thanks.
Feel wonderful

This is amazing, one week and Im feeling so much more from the classes. This class was so good and surely made my day.

Thanks for a soothing and Lovely class!

Lovely...thank you to one of my favorite teachers.

Well, the video froze at 53 seconds and, despite several attempts to come back and restart, it remained frozen.