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Flow Yoga to Energize

Intermediate I

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment:
  • Block
Style:

Comments

Existing Comments

dwflips
dwflips
October 10, 2022
Fivestar Rating:
5
Comment:

I love the background music. It really complements this beautiful relaxing yoga experience. Thank you Melissa.

Brigid Lenanton
Brigid Lenanton
October 9, 2022
Comment:

Lately I've been having trouble being motivated and allowing time for practice. So glad I did today, Melissa's class was just perfect.

paulli
paulli
October 1, 2022
Comment:

Such a mindful class …..I love the long moments of silence in your classes Melissa …..it brings such a wonderful feeling of peace to the poses. I find too many instructors on DYWM want to fill every moment of air space with babble …it’s often informative or encouraging babble but I find it so disconcerting when I know that for me many moments of silence throughout a class just heightens my enjoyment and I benefit so much more from an overall feeling of quietness, calm and completeness.

Christine N
Christine N
October 4, 2022
Comment:

I totally agree Pauli. It’s great to find teachers who create stillness and calm. Endless commentary on how one should be feeling can be very distracting. I do love the classes but some teachers don’t let you relax into the sessions enough.

MartiTurlington
MartiTurlington
September 18, 2022
Comment:

Thank you for the class, its one of my favorites. I believe I have done all of your classes, they are the best!

Gitti
Gitti
August 26, 2022
Comment:

Such a beautiful morning class. I am read to conquer the day! Thanks, Melissa,

beckymiddleton
beckymiddleton
August 10, 2022
Comment:

Delicious! My body feels wonderful, my mind is calm. I'll come back to this one again for sure. Thank you Melissa.

paulli
paulli
August 7, 2022
Comment:

A lovely session…..so enjoyed the background tones ….so soothing and peaceful. Would love to take more sessions where background music is incorporated. Thank you Melissa.

MaryRose Metcalfe
MaryRose Metcalfe
July 5, 2022
Comment:

That was just perfect for me today. I look forward to live classes with you Melissa at the salt spring retreat in November.

Jen331
Jen331
April 13, 2022
Fivestar Rating:
5
Comment:

A lovely gentle flow...Thank you Melissa.

limber
limber
March 13, 2022
Comment:

That was wonderful. My body is thanking me for practicing.

KCGD
KCGD
February 19, 2022
Comment:

Thank you Melissa. The practice and the music were perfect.

tinatali
tinatali
February 7, 2022
Comment:

Thank you Melissa. A lovely practice for a cold rainy day.

msellenelizabeth@gmail.com
[email protected]
December 27, 2021
Fivestar Rating:
5
Comment:

awesome light flow ~ definitely woke me up and got me going for my day!

Gitti
Gitti
December 12, 2021
Comment:

Wonderful Sunday morning class. Precise cues, just loved it. Thanks, Melissa!

Gilly Vanilly
Gilly Vanilly
November 5, 2021
Fivestar Rating:
5
Comment:

Lovely and soothing class, thank you Melissa.

KCGD
KCGD
October 26, 2021
Comment:

This was a wonderful practice! Thank you.

kapotasana_queen
kapotasana_queen
October 17, 2021
Fivestar Rating:
5
Comment:

The perfect vinyasa/hatha practice! Great for fibromyalgia pain relief.

oakhazel
oakhazel
May 3, 2021
Comment:

Thank you Melissa. As always, a lovely class. For myself this is a perfectly paced lesson with a great balance between working and relaxing. Definitely bookmarked.

Simasmd
Simasmd
December 28, 2020
Comment:

As always, I appreciated Melissa's clear instructions. I also felt so relaxed at the end. However, I think this is more of a beginner class. I could've used more challenge.

Nicole Tremblay
Nicole Tremblay
January 18, 2021
Comment:

I completely agree. Melissa is a wonderful instructor but this is a lovely, gentle beginner class but not a challenge for those looking for one which is what I had expected with the Intermediate I label. The description was fitting. I should have paid more attention to it.

ag329
ag329
December 14, 2020
Comment:

I've been out of practice for a few months. This was a beautiful practice and a very good way to get back in. It's also my first class I've done w/Melissa and enjoyed her pace, tone of voice and clear instruction. Thank you! :)

4kermit...
4kermit...
August 30, 2020
Comment:

This was my first intermediate class. I was happily surprised that I could do it! I enjoy your classes thoroughly. Your voice, pacing, and directions are perfect. Thank you!

KSKosa
KSKosa
August 18, 2020
Comment:

Loved this practice! Your voice, energy, and simple directions make for quite a wonderful practice. Thank you!

Christine N
Christine N
June 9, 2020
Comment:

I really enjoy your classes Melissa thank you. I notice you haven’t done any new ones for a while. Are going to put any more online soon? I do love your quiet presentation with plenty of peaceful space between instructions. Really blissful.

PeacefulRN
PeacefulRN
June 9, 2020
Comment:

6/9/20 Gentle and soothing - just what my creaky joints needed today. Thank you!

jjaltman
jjaltman
April 27, 2020
Comment:

I love this practice! I feel so energized and ready for my day! Thank you Melissa!

ÀfricaRM
ÀfricaRM
March 7, 2020
Comment:

This is a very satisfying class, starting slowly with a good meditation and warmup, and then progressing to a slightly challenging flow. With a wonderful background music and, as always, with Melissa's smile and sweet voice. Thank you very much.

clairedwardsyoga
clairedwardsyoga
January 28, 2020
Comment:

Hello, I loved this class but also loved the music. Could you share the artist/track? many thanks

Dnakagawa
Dnakagawa
September 2, 2019
Comment:

Like magic, I feel more energized yet very relaxed. Melissa's class was the the perfect antidote to a busy work and home life. Do Yoga with Me helps balance, sooth and strengthen my body.

With deepest gratitude,

Namaste

LHolloway
LHolloway
March 4, 2019
Comment:

Thanks for another wonderful class, Melissa! This was my favorite class so far in this challenge. I love how you instruct all of your classes & somehow always know when I need to be reminded to breathe and to relax the muscles where I have all of my tension held. I look forward to completing many many more of your classes!

sabrina711
sabrina711
December 9, 2018
Comment:

I never feel more fully accepted than during Melissa's classes. Such a beautiful, calming energy in each one. Thank you Melissa, you have definitely become my favorite teacher on this site, even among so many wonderful instructors!

abusse
abusse
September 4, 2018
Comment:

This was a great class, but I kept stopping the video to see what that high pitched sound was. I guess it is part of the music? I found it quite distracting. Other than that, I think Melissa is becoming my favourite instructor!

kamo
kamo
January 10, 2019
Comment:

It is interesting how music can affect us differently - I LOVED the background "hum" to the music and it caused me to go very deep into a blissful trance-like state during longer held poses and shavasana. I was pleased to see she shared the artist and song name! I want to buy it to loop for sleeping at night! This was just the class I needed today - thank you Melissa!

Bethany Abram
Bethany Abram
July 26, 2018
Comment:

Melissa never ceases to amaze me. This practice builds strength in a way that is accessible and gentle. A true talent. Thank you.

Maralepp
Maralepp
May 7, 2018
Comment:

Fantastic flow for this class. The music was a very interesting choice. I can see why some others commented that it was unpleasant and sounded a little like feedback. I rather liked it, but then I like music with feedback. I felt that it helped me focus, like chanting om... Lovely studio, by the way.

nadonado
nadonado
May 1, 2018
Comment:

Great before bed class to get the body stretched out and relaxed. Thank you.

gaynorwalters1@gmail.com
[email protected]
April 28, 2018
Comment:

Thank you Melissa - I love the way you instruct and get the class body mind etc.... to flow into the right direction. Excellent.

Karrie
Karrie
April 10, 2018
Comment:

Great practice, Melissa! Thank you!!

Madalina
Madalina
March 19, 2018
Comment:

Thanks again, Melissa, for a wonderful class! I can't believe it's the first time I do this flow... I was feeling like going to bed and stay there for the whole day, but I pushed myself into this practice and was the best choice. My favorite yoga teacher by far :)

Bonkay
Bonkay
March 13, 2018
Comment:

A great class! It's the perfect pace for me. Challenging but slow. Thank you. I'd like to have a series of these classes. I love the yoga challenges because I don't have to decide which class to do. It's all picked out!

katielee23
katielee23
January 22, 2018
Comment:

Thank you for a gorgeous wake-me-up class, Melissa. I'm ready for the day now!
(i did notice that background noise, though...just a wee bit).