Flow Yoga to Energize

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (231 votes)
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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment: Block
Style: Hatha Yoga


jjaltman 3 weeks ago

I love this practice! I feel so energized and ready for my day! Thank you Melissa!

ÀfricaRM 2 months ago

This is a very satisfying class, starting slowly with a good meditation and warmup, and then progressing to a slightly challenging flow. With a wonderful background music and, as always, with Melissa's smile and sweet voice. Thank you very much.

clairedwardsyoga 3 months ago

Hello, I loved this class but also loved the music. Could you share the artist/track? many thanks

David Procyshyn 3 months ago

I wish we could! We have used a lot of tracks in our classes and we don't track them specifically. Have you tried to Shazam it? It's an app that can recognize music and artists.

Dnakagawa 8 months ago

Like magic, I feel more energized yet very relaxed. Melissa's class was the the perfect antidote to a busy work and home life. Do Yoga with Me helps balance, sooth and strengthen my body.

With deepest gratitude,


LHolloway 1 year ago

Thanks for another wonderful class, Melissa! This was my favorite class so far in this challenge. I love how you instruct all of your classes & somehow always know when I need to be reminded to breathe and to relax the muscles where I have all of my tension held. I look forward to completing many many more of your classes!

sabrina711 1 year ago

I never feel more fully accepted than during Melissa's classes. Such a beautiful, calming energy in each one. Thank you Melissa, you have definitely become my favorite teacher on this site, even among so many wonderful instructors!

abusse 1 year ago

This was a great class, but I kept stopping the video to see what that high pitched sound was. I guess it is part of the music? I found it quite distracting. Other than that, I think Melissa is becoming my favourite instructor!

kamo 1 year ago

It is interesting how music can affect us differently - I LOVED the background "hum" to the music and it caused me to go very deep into a blissful trance-like state during longer held poses and shavasana. I was pleased to see she shared the artist and song name! I want to buy it to loop for sleeping at night! This was just the class I needed today - thank you Melissa!