Flow Yoga to Energize

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (252 votes)
If you're having issues with the player:

This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment: Block
Style: Hatha Yoga


oakhazel 4 months ago

Thank you Melissa. As always, a lovely class. For myself this is a perfectly paced lesson with a great balance between working and relaxing. Definitely bookmarked.

Simasmd 8 months ago

As always, I appreciated Melissa's clear instructions. I also felt so relaxed at the end. However, I think this is more of a beginner class. I could've used more challenge.

Nicole Tremblay 8 months ago

I completely agree. Melissa is a wonderful instructor but this is a lovely, gentle beginner class but not a challenge for those looking for one which is what I had expected with the Intermediate I label. The description was fitting. I should have paid more attention to it.

ag329 9 months ago

I've been out of practice for a few months. This was a beautiful practice and a very good way to get back in. It's also my first class I've done w/Melissa and enjoyed her pace, tone of voice and clear instruction. Thank you! :)

4kermit... 1 year ago

This was my first intermediate class. I was happily surprised that I could do it! I enjoy your classes thoroughly. Your voice, pacing, and directions are perfect. Thank you!

KSKosa 1 year ago

Loved this practice! Your voice, energy, and simple directions make for quite a wonderful practice. Thank you!

Christine N 1 year ago

I really enjoy your classes Melissa thank you. I notice you haven’t done any new ones for a while. Are going to put any more online soon? I do love your quiet presentation with plenty of peaceful space between instructions. Really blissful.