Flow Yoga to Energize

Intermediate I
(272 Reviews)
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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment

  • Block

Focus

  • Spine
  • Flexibility
  • Morning

Style

  • Hatha Yoga
ClaireMcL
August 4, 2023
Comment:

Thank you, Melissa, for another soothing class. Namaste 🙏

jwschwartz
June 27, 2023
Comment:

I really enjoy Melissa’s classes, however, for me, there was a very annoying and distracting background noise. Not sure if anyone else noticed it?

Comment Replies

dukegal1213
July 15, 2023
Comment:

It’s part of the music in the background. I’ve noticed it, but it doesn’t bother me. :)

Ale M
April 1, 2023
Comment:

As always, Melissa's class is great!
I haven't been doing yoga for a couple of months and this was a perfect class to return to the mat. Thank you!

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