Flow Yoga to Energize

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (225 votes)
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This gentle hatha yoga flow class will wake you up in the morning, revitalize you in the middle of a busy day and can help lead you into a relaxing evening and a good night's sleep, when done at the end of your work day. Melissa shines as your guide, making the flow easy to follow and a fun, fulfilling experience.

Equipment: Block
Style: Hatha Yoga


LHolloway 5 months ago

Thanks for another wonderful class, Melissa! This was my favorite class so far in this challenge. I love how you instruct all of your classes & somehow always know when I need to be reminded to breathe and to relax the muscles where I have all of my tension held. I look forward to completing many many more of your classes!

sabrina711 8 months ago

I never feel more fully accepted than during Melissa's classes. Such a beautiful, calming energy in each one. Thank you Melissa, you have definitely become my favorite teacher on this site, even among so many wonderful instructors!

abusse 11 months ago

This was a great class, but I kept stopping the video to see what that high pitched sound was. I guess it is part of the music? I found it quite distracting. Other than that, I think Melissa is becoming my favourite instructor!

kamo 7 months ago

It is interesting how music can affect us differently - I LOVED the background "hum" to the music and it caused me to go very deep into a blissful trance-like state during longer held poses and shavasana. I was pleased to see she shared the artist and song name! I want to buy it to loop for sleeping at night! This was just the class I needed today - thank you Melissa!

binary 1 year ago

Melissa never ceases to amaze me. This practice builds strength in a way that is accessible and gentle. A true talent. Thank you.

Maralepp 1 year ago

Fantastic flow for this class. The music was a very interesting choice. I can see why some others commented that it was unpleasant and sounded a little like feedback. I rather liked it, but then I like music with feedback. I felt that it helped me focus, like chanting om... Lovely studio, by the way.

nadomom 1 year ago

Great before bed class to get the body stretched out and relaxed. Thank you.

Gaynor Walters 1 year ago

Thank you Melissa - I love the way you instruct and get the class body mind etc.... to flow into the right direction. Excellent.

Madalina 1 year ago

Thanks again, Melissa, for a wonderful class! I can't believe it's the first time I do this flow... I was feeling like going to bed and stay there for the whole day, but I pushed myself into this practice and was the best choice. My favorite yoga teacher by far :)