Hatha Yoga for Self Care II

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (254 votes)
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This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


Milly G 1 week ago

Wow! Amazing practice, so gentle and encouraging. Thank you so much for this great contribution.

LisaCathy 3 weeks ago

Thank you so much Melissa. This is exactly what I needed. Slow, gentle, simple, comprehensive, focused and kind.

mpmilestogo 1 month ago

I really like this class! Many options and alternatives and the time goes by nicely learning. Melissa love your technique and explanations. It’s both beginner and challenging.

brindmore 3 months ago

Your gentle guidance made this class even more enjoyable. Something we should do once a week for sure. Thank you! I wish you had a 30 day challenge where you taught all the classes.

stillsacred 8 months ago

This was such a lovely, gentle yet effective practice. I feel like I just had a great full body massage :) I went into it tired and somewhat anxious about my day, and I'm ending it with a relaxed smile. Gurubhyo namah.

duroc017 1 year ago

I have a cold and am feeling a bit weak, plus have been overwhelmed by work, so this was JWIN. Even though during the second half of the practice, one of my cats found a mouse and was chasing it around near my yoga mat. EEK!! Broke the magic spell a little bit, but I still stayed present in the practice, haha. I guess that is a testament to just how good Melissa and this practice is. :)

Nyamyj 2 years ago

Perfect for me today. Not feeling 100%, helped my headache and reminds me to be gentle with myself. Thank you. Very relaxing.

Maralepp 2 years ago

This was a lovely class with so many reminders to be kind to ourselves. Excellent shoulder openers, too! I loved the sound of the ocean--so much better than music.