Hatha Yoga for Self Care II

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (243 votes)
If you're having issues with the player:

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress


Perfect for me today. Not
Nyamyj 10 months ago

Perfect for me today. Not feeling 100%, helped my headache and reminds me to be gentle with myself. Thank you. Very relaxing.

Day 3 of 30
Maralepp 11 months ago

This was a lovely class with so many reminders to be kind to ourselves. Excellent shoulder openers, too! I loved the sound of the ocean--so much better than music.

Wonderful Class
Gaynor Walters 12 months ago

Thank you for another wonderful class! I am new enjoying your ethics!

Sooooo Relaxing!
yodawoman 1 year ago

Great way to transition from work to home.

I think remember when I felt this relaxed.
Mamanp 1 year ago

Just what I needed. Thank-you!

Excellent class!
kph 1 year ago

Melissa - as always - is wonderful. She provides a great emphasis on self care whilst providing whole body restorative stretches - particularly when feeling tight.

Absolutely wonderful class!
adalexander 1 year ago

Absolutely wonderful class! Thank you so much. Looking forward to the other sessions in the challenge.

Excellent class!!!.. so much
Ingridrm 1 year ago

Excellent class!!!.. so much tension relieved and it is easy to follow, slow pace...
It would be better if the voice were slightly louder than the ocean sound. It is difficult sometimes to hear the instructions.

This is my favorite class when I don’t feel 100%
Alatiel 1 year ago

Any time I have a headache, or a cold, this is the class that I do. It helps me feel relaxed, and my headache usually goes away during the practice. My dog has decided that she enjoys this class too, because she gets a head message during Savasana. Thank you so much for the sound of waves, and the chance to do yoga in the privacy of my home with my dog.

pigeon pose !
SophieHealthy 1 year ago

this was a first for me, took a while to get it. Had to look up alternatives as I couldn’t get proper balance. otherwise great !