Hatha Yoga for Self Care II

Beginner I
(279 Reviews)
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This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.


  • None


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
March 28, 2023

My doctor could not have ordered anuthing better

June 7, 2022

Thank you for your calm centeredness, and voice. It brings a depth and power to the class. You are practicing what you teach, and we all benefit! I always enjoy your classes.

March 30, 2022

Thank you, Melissa, for a wonderful class to remind us about self-care, ahimsa, and setting healthy boundaries.