Hatha Yoga for Self Care II

Beginner I
(287 Reviews)
Access this free class

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.


  • None


  • Hips
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
July 6, 2023

Really loved this yoga practice 🙏🏻🧘‍♀️🙏🏻…. So relaxing & calm - thank you so much Melissa (Tia’s Mum 🐈)

March 28, 2023

My doctor could not have ordered anuthing better