Hatha Yoga for Self Care II

Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (169 votes)
Class Description: 

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.


Wonderful class
Chibimeimei 1 month ago

Thank you for this! I feel so good afterwards and I feel like crying, because the class helped me release so much tension and the "ahimsa" concept introduced was heartwarming. I will come back for a repetition of this class at some later point.

Excellent as usual.
Vikki 1 month ago

I love all Melissa's classes, this one included. Gently challenging but I always feel great afterwards.

Very good!
oaklad 1 month ago

This was a gentle yet strong session for me. Very happy with this!

terkalin 2 months ago

Melissa is the best. So relaxing - and all the movements felt great. My favorite day thus far in the 30-day challenge. As someone who has to use a cushion any time I am on my knees, I am impressed she did all of this on those rocks, lol.

An AMAZING class for either
NicRoy 3 months ago

An AMAZING class for either new or adept students. I feel great.

this is just beautiful after
jeannecrane 3 months ago

this is just beautiful after a busy day, definitely for my favorites.