Hatha Yoga for Self Care II

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (271 votes)
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This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


dukegal1213 3 months ago

I love the messages Melissa talks about in this class. Self-care is so important, and many of us women neglect ourselves too often. The nice, relaxing beginning of the class and the long shavasana were fantastic!

tbosworth 5 months ago

Soothing, calming, and refreshing all at the same time. I absolutely love the ocean waves in the background. Lovely. Thank you!

oakhazel 5 months ago

I loved this lesson. Thank you Melissa. Exactly the right pace - very relaxing and yet one has a good stretch at the same time. That is what I like about your lessons - I feel like i relax due to the steady slowish pace and your voice but I also feel like I have given my body a bit of stretching. I especially enjoyed taking a full breath between poses.

JAC 9 months ago

That was wonderful. So soothing and healing. Just what I needed. Thank you x

Milly G 1 year ago

Wow! Amazing practice, so gentle and encouraging. Thank you so much for this great contribution.

LisaCathy 1 year ago

Thank you so much Melissa. This is exactly what I needed. Slow, gentle, simple, comprehensive, focused and kind.

mpmilestogo 1 year ago

I really like this class! Many options and alternatives and the time goes by nicely learning. Melissa love your technique and explanations. It’s both beginner and challenging.

brindmore 1 year ago

Your gentle guidance made this class even more enjoyable. Something we should do once a week for sure. Thank you! I wish you had a 30 day challenge where you taught all the classes.