Hatha Yoga for Self Care II

This class for day 3 of the beginner yoga challenge was divine, juicy bliss. Thank you so much Melissa, what a beautiful practice.

Thank you for this wonderful class.... I especially loved the pigeon pose.

Lovely evening practice, thank you very much! As a full-time working mother I feel drained most of the day; this practice has helped me reconnect again with myself and remind me to slow down, breath deep.

Really soothing, relaxing practice! The sound of the waves & the instructions all go together perfectly with the sequence. Enjoyed that immensely, thank you Melissa!

I am in sales on the go all day, this class grounds me and brings me back to peace. This class is so good for not only my body and mind, but also my soul!
I love the sound of the water and Melissa your voice is so kind.
I love all your classes.
Peace
tw

Excellent, relaxing practice! Thank you!

Thank you - this was great and perfect for a complete beginner. However I have a problem

I repeatedly get little spasms particularly in my back muscles and the little muscles around the back of the ribs. They aren't during any particular exercise/position - just suddenly get a spasm mid exercise for no apparent reason. For example, even lying down doing the breathing relaxation at the end, i had a sudden cramp.

It's not any damage or anything, just general unfitness I think.

However my question is this - should I stay on this day and repeat it a few times until my muscles get a bit more used to it? Or carry on working through the videos and it will all settle down as I work through them?

This was perfect! I did it in the morning to loosen my tight back.

Thank you for this! I feel so good afterwards and I feel like crying, because the class helped me release so much tension and the "ahimsa" concept introduced was heartwarming. I will come back for a repetition of this class at some later point.

I love all Melissa's classes, this one included. Gently challenging but I always feel great afterwards.