Hatha Yoga for Self Care II

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
50:34
0
Your rating: None
4.813955
Average: 4.8 (215 votes)
Class Description: 

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.

Comments

Excellent class!
kph 12 hours ago

Melissa - as always - is wonderful. She provides a great emphasis on self care whilst providing whole body restorative stretches - particularly when feeling tight.

Absolutely wonderful class!
adalexander 6 days ago

Absolutely wonderful class! Thank you so much. Looking forward to the other sessions in the challenge.

Excellent class!!!.. so much
Ingridrm 1 week ago

Excellent class!!!.. so much tension relieved and it is easy to follow, slow pace...
It would be better if the voice were slightly louder than the ocean sound. It is difficult sometimes to hear the instructions.

This is my favorite class when I don’t feel 100%
Alatiel 3 weeks ago

Any time I have a headache, or a cold, this is the class that I do. It helps me feel relaxed, and my headache usually goes away during the practice. My dog has decided that she enjoys this class too, because she gets a head message during Savasana. Thank you so much for the sound of waves, and the chance to do yoga in the privacy of my home with my dog.

pigeon pose !
SophieHealthy 1 month ago

this was a first for me, took a while to get it. Had to look up alternatives as I couldn’t get proper balance. otherwise great !

Had to delay this challenge
Yvonne207 3 months ago

Had to delay this challenge as internet issues - great start to the day!

Divine class, thank you
mjscott88 4 months ago

This class for day 3 of the beginner yoga challenge was divine, juicy bliss. Thank you so much Melissa, what a beautiful practice.

Loves the pigeon Pose
rajlaxmi 5 months ago

Thank you for this wonderful class.... I especially loved the pigeon pose.

Lovely evening practice,
egf 6 months ago

Lovely evening practice, thank you very much! As a full-time working mother I feel drained most of the day; this practice has helped me reconnect again with myself and remind me to slow down, breath deep.