Hatha Yoga for Self Care II

Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
50
:
34
0
Your rating: None
4.817795
Average: 4.8 (236 votes)

This gentle hatha yoga class is perfect for any time of the day. It's a lovely way to prepare for a good night's sleep, to get you out of bed to start your day or to provide a much needed break in the middle of the day. Melissa's clear and concise guidance allow you to absorb her soothing words of reassurance and strength. Do this class on its own or in conjunction with Melissa's Hatha Yoga For Self Care I.

Comments

Perfect for me today. Not
Nyamyj 2 weeks ago

Perfect for me today. Not feeling 100%, helped my headache and reminds me to be gentle with myself. Thank you. Very relaxing.

Perfect for me today. Not
Nyamyj 2 weeks ago

Perfect for me today. Not feeling 100%, helped my headache and reminds me to be gentle with myself. Thank you. Very relaxing.

Day 3 of 30
Maralepp 1 month ago

This was a lovely class with so many reminders to be kind to ourselves. Excellent shoulder openers, too! I loved the sound of the ocean--so much better than music.

Wonderful Class
Gaynor Walters 1 month ago

Thank you for another wonderful class! I am new enjoying your ethics!

Sooooo Relaxing!
yodawoman 3 months ago

Great way to transition from work to home.

I think remember when I felt this relaxed.
Mamanp 4 months ago

Just what I needed. Thank-you!

Excellent class!
kph 6 months ago

Melissa - as always - is wonderful. She provides a great emphasis on self care whilst providing whole body restorative stretches - particularly when feeling tight.

Absolutely wonderful class!
adalexander 6 months ago

Absolutely wonderful class! Thank you so much. Looking forward to the other sessions in the challenge.

Excellent class!!!.. so much
Ingridrm 6 months ago

Excellent class!!!.. so much tension relieved and it is easy to follow, slow pace...
It would be better if the voice were slightly louder than the ocean sound. It is difficult sometimes to hear the instructions.

This is my favorite class when I don’t feel 100%
Alatiel 7 months ago

Any time I have a headache, or a cold, this is the class that I do. It helps me feel relaxed, and my headache usually goes away during the practice. My dog has decided that she enjoys this class too, because she gets a head message during Savasana. Thank you so much for the sound of waves, and the chance to do yoga in the privacy of my home with my dog.