Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I

Beginner I
(177 Reviews)
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David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.


  • Strap
  • Bolster


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
November 4, 2023

wonderful class and the back felt tons better but afterwards my head hurtfrom being so back stretched from lying without support

August 26, 2023

Short but useful! My back feels so much looser after doing this class. I should do it after every session of yard work, then I would not be in pain the next day.

David Procyshyn
August 17, 2023

Thanks for the feedback, everyone! I really appreciate it. Regarding the questions, generally with a herniated disc it depends on the direction of the herniation. However, this class focuses on stabilizing the spine while stretching and strengthening the body, so it should be safe. Regarding the music, I'm sorry I can't remember the name of the track.