Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I

Beginner I
(185 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.

Equipment

  • Strap
  • Bolster

Focus

  • Hips
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
Paulette9
April 12, 2024
Comment:

Of all the years that I have been with DYWM, this is the first time I did this class. It is wonderful! My lower back feels relieved! The movements that David gives us are phenomenal! Thank you!

Stevie Cruz
February 5, 2024
Comment:

This video made it possible for me to continue my new practice during the Pandemic. I've got lumbar/thoracic/cervical curves in my spine so this literally saved me. Thank you so much David!!

weltengaengerin
November 4, 2023
Comment:

wonderful class and the back felt tons better but afterwards my head hurtfrom being so back stretched from lying without support

Loading... Click here if it takes longer.