Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
David has spent much of his adult life understanding how to heal his lower back pain. In this class, David takes you through a beginner level yoga class that shows you how to strengthen your core to protect your lower back (including the transverse abdominis), how to use yoga stretches, or poses, to heal the lower back and how to use relaxation to speed up the healing process. The lower back stretches alone can cause great relief and the three approaches together will ensure that it lasts. This is the first of a 2-class series. The second class is Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II.
Love this class. Love the small focused movements that bring great clarity to so much of the practice! Do you. have any thoughts about how not to bring your NECK into the poses where you're squeezing the towel down? Thanks!!
I feel the expansion! Thank you!
I and II are very helpful for tight or sore back.. thanks!