Hatha Yoga to Release the Lower Back

Beginner I
(62 Reviews)
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Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.


  • Strap
  • Bolster
  • Rubber Ball


  • Hips
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
  • Yoga for Back Care
May 20, 2023

So glad to have this video to turn to when my back is hurting. It's a great stretch to do whenever but a lifesaver when my back went out this week. Nice and gentle.

November 3, 2022

Most excellent pacing, direction, choice of poses. I feel grand. Thank you David for all you are.

Nouran Jerjous
March 19, 2022

Hi David. thank you so much. I feel my lower back stronger and stabilized after the session.

October 2, 2020

This helps me so much with my lower back, thank you!