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Hatha Yoga to Release the Lower Back

Beginner I

Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.

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Comments

Existing Comments

Guiness
October 2, 2020
Comment:

This helps me so much with my lower back, thank you!

Malaka
February 19, 2019
Comment:

Hi, I would like to buy the Hatha yoga to release the lower back video in SD, but when I clink on the link, the video shown is Yummy 30 with Fidji (even though there is the correct title underneath.) So I'm not sure what I will get if I go through the procedure. Thanks to let me know if that's the right video.
Best
Carine