Hatha Yoga to Release the Lower Back

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Gentle Yoga
Yoga for Back Care
Equipment: 
Strap
Bolster
Rubber Ball
Duration: 
50:38
Class Description: 

Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.