Subscribers Only

This video is only available to subscribers.

See Plans

Hatha Yoga to Release the Lower Back

Beginner I

Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.



Existing Comments

October 2, 2020

This helps me so much with my lower back, thank you!

February 19, 2019

Hi, I would like to buy the Hatha yoga to release the lower back video in SD, but when I clink on the link, the video shown is Yummy 30 with Fidji (even though there is the correct title underneath.) So I'm not sure what I will get if I go through the procedure. Thanks to let me know if that's the right video.

February 19, 2019

Thanks, but I think there's still a problem. Now it says "this is not currently for sale" when I want to pay (I ended up getting the HD anyway, but just in case.) And thanks for the great work you all do with this wonderful site.

September 3, 2018

I am grateful for this class David. I have done it before due to serious lower back pain and woke up the next day without pain. This is a really therapeutic class. Even though a beginner's class, the backward stretching of the arms was quite challenging for my shoulders, but I am extremely thankful for it. I feel so energized and calm.

August 5, 2017

Thank you David! This was such an amazing class and my lower back feels so well-stretched. I love your clear well-paced instructions and gentle guidance. I am so loving this programme.

February 13, 2017

As always David, your classes are perfection - this is no exception. Clear direction, easy to follow for the first timer. Thank you for another solid class!

Melanie Lichtinger
November 27, 2016

Another 5 star goodie!
So happy to having found and subscribed to DoYogaWithMe - just in time for the rain season here on the West Coast! Indoor hOMe Yoga is purrrfect for days like these, esp. when I feel a tickle in my nose... while virtually being in the Yoga forest or Camus field with you.
This one was such an aaawesome release, stretch, lower back & hip awareness and strength builder.
Love the gentle and clear and well paced instructions. Thank you David!

November 15, 2016

I was really happy to find this video because my back has been twitching and catching for the last few days. Guess I have been overdoing something! This class is excellent and I feel so much better. Definitely going in my bookmarks.

September 9, 2016

Amazing!! I've been looking forward to this all week ☺️

Deborah Lilly
June 6, 2016

David, you are my guru and hero! Thanks again for your wonderful class. I've been moving road base after torrential rain rutted my driveway here in Oz, and again, I am so glad to have your classes always at my fingertips so I can release tension and prevent spasm, especially in the lower back. The subscription cost is so very reasonable!! I too wasn't sure about the exact position of the flannel, so I put it just above the sacrum across the top of the pelvis. Also I'm enjoying the morning kapalabhati breathing, and at 67 I'm going good!

May 22, 2016

Such fantastic release for my lower back pain. As I was watching, I was thinking how much more powerful this was for me than some treatments I have received. Thank you so much, David!!

March 5, 2016

Really clear instruction if you watch and listen, too. It really helped release a stiff back and hips after a long day of traveling. Thanks for this video!

February 19, 2016

I echo what was said above; the instructions were beautifully clear - except for the flannel, I'm not sure if I got that positioned properly. I also need to find some tennis balls so had to skip that bit. I will definitely be back to this tomorrow though, so thank you for making me want to repeat it!

November 6, 2015

This always feels so good, thanks so much for making such accessible sequences and videos!

October 31, 2015

This is such an excellent and helpful video. Challenging yet relaxing at the same time. I always appreciate David's calm and compassionate approach. Excellent cueing and attention to alignment.