Working with Transition and Change

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(155 Reviews)
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If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Balance
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
mrsmssn
October 13, 2022
Comment:

Keep coming back to this one! Beautiful, challenging practice from one of my favourite teachers :)

kelpaul
September 26, 2022
Comment:

Fantastic practice, I really like the voiceover/music style classes