Working with Transition and Change

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Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (96 votes)
Class Description: 

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!


I'm so impressed with this
Sally White 1 month ago

I'm so impressed with this sequence of classes. Each day provides exactly what my body is craving after the previous day's practice. I literally woke up today wanting a reverse half-moon (ardhchandrasana?) pose, and there it was! Thank you for these excellently put together challenges!

Invigorating yet calming
LucyHB 1 month ago

What a beautiful class! I'd forgotten how good it was, so I'm really pleased it cropped up on the Advanced Challenge. Day 8 and loving it! This class is invigorating yet calming at the same time. Tracey's enthusiasm is so infectious. Wonderful!

I love this class!
sarstar 2 months ago

Thank you so much for this beautiful practice! This is my favorite class on DYWM so far.

The best yoga class ever !
HeatherSue 2 months ago

If I could only do one DYWM class for the rest of my life, this would be it ! I probably come back to this class 3-4 times per month, because it just makes my body feel so good. Tracy does such an amazing job guiding you through the poses that you never want this class to end. Thank you for another beautiful and healing practice :)

Definitely a favorite
KiroChappy 2 months ago

This practice is perfect. It's nurturing, yet challenging. Tracy guides you through openings in so many parts of the body, that you can't help but shift your perspective and feel revitalized after this class. More Tracy classes please!!!

Wilddatura 2 months ago

This is my favorite practice on the website. Its challenging in all the right ways and it leaves me feeling fabulous. Thank you thank you thank you.

One of my all-time favourite
Pierre-Luc Emond 3 months ago

One of my all-time favourite class! Thank you again Tracey for such a beautiful and positive energy. This class is worth trying if you've been following intermediate sessions for a while. It will be challenging just enough... but extremely rewarding. Enjoy!

Working with Transition & Change with Tracey
vibrant 3 months ago

This was the most perfectly balanced, well-rounded vinyasa class I have ever taken - and I've taken tons! She choreographed front-to-back-to-sides-to innerthigh stretching and strengthening poses equally. This was truly therapeutic yoga!

I am 53-year old martial
finch 6 months ago

I am 53-year old martial arts instructor and have been practicing yoga with the help of this great website and your fabulous instruction for about a year now. I just inadvertently popped into a bridge pose for the first time since I was about 10 years old. You should have seen the surprise and smile on my face! I had no idea this was going to happen! Namaste!

Do this one! Great for lower body (tight hamstrings & IT band)
CatSter73 8 months ago

Tracy is smooth, knowlegable and inspiring. I'm really impressed & want to do more of her yoga classes.