Working with Transition and Change

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!
Comments
Thank you so much for a beautiful practice! I loved it!
Keep coming back to this one! Beautiful, challenging practice from one of my favourite teachers :)
Fantastic practice, I really like the voiceover/music style classes
This has made my day! Thank you so much : )