Working with Transition and Change

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(166 Reviews)
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If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Balance
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
stinalof
February 25, 2024
Comment:

So good for the hips. A bit different than other classes from Tracey. Very good to complement the other classes

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