Working with Transition and Change

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Teacher: 
Tracey Noseworthy
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
51
:
29
0
Your rating: None
4.91892
Average: 4.9 (111 votes)

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Comments

Beautiful soul practice
deborahcb 3 weeks ago

Tracey, you have an incredible ability to combine poses of strength, beauty and flexibility with such a calm, nurturing tone. I so appreciate your practices and this is one that left me feeling stretched, strong and peaceful. Thank you for your words, for encouraging us to leave stuff on our mat and open our bodies and minds to new possibilities.

Just right!
PeacefulRN 3 weeks ago

This felt so fantastic after a day of travel and lots of walking - beautiful, subtly challenging stretch for all areas of the body, especially the hips and hip flexors. Tracy's cues and pacing are a gift -thank you!

Energizing morning routine
summertime 2 months ago

Another amazing class from Tracey. This one is quite challenging but it's all worth it - it feels great!

I had forgotten how AMAZING
emhenry 3 months ago

I had forgotten how AMAZING this class is. I found myself yearning for it today and it was perfect. Thank you, thank you, thank you xx

Perfect leg balances
livia.c 4 months ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

Perfect leg balances
livia.c 4 months ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

I'm so impressed with this
Sally White 7 months ago

I'm so impressed with this sequence of classes. Each day provides exactly what my body is craving after the previous day's practice. I literally woke up today wanting a reverse half-moon (ardhchandrasana?) pose, and there it was! Thank you for these excellently put together challenges!

Invigorating yet calming
LucyHB 7 months ago

What a beautiful class! I'd forgotten how good it was, so I'm really pleased it cropped up on the Advanced Challenge. Day 8 and loving it! This class is invigorating yet calming at the same time. Tracey's enthusiasm is so infectious. Wonderful!

I love this class!
sarstar 8 months ago

Thank you so much for this beautiful practice! This is my favorite class on DYWM so far.

The best yoga class ever !
HeatherSue 8 months ago

If I could only do one DYWM class for the rest of my life, this would be it ! I probably come back to this class 3-4 times per month, because it just makes my body feel so good. Tracy does such an amazing job guiding you through the poses that you never want this class to end. Thank you for another beautiful and healing practice :)