Working with Transition and Change

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Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
51:29
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Your rating: None
4.92233
Average: 4.9 (103 votes)
Class Description: 

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Comments

I had forgotten how AMAZING
emhenry 1 month ago

I had forgotten how AMAZING this class is. I found myself yearning for it today and it was perfect. Thank you, thank you, thank you xx

Perfect leg balances
livia.c 2 months ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

Perfect leg balances
livia.c 2 months ago

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

I'm so impressed with this
Sally White 5 months ago

I'm so impressed with this sequence of classes. Each day provides exactly what my body is craving after the previous day's practice. I literally woke up today wanting a reverse half-moon (ardhchandrasana?) pose, and there it was! Thank you for these excellently put together challenges!

Invigorating yet calming
LucyHB 5 months ago

What a beautiful class! I'd forgotten how good it was, so I'm really pleased it cropped up on the Advanced Challenge. Day 8 and loving it! This class is invigorating yet calming at the same time. Tracey's enthusiasm is so infectious. Wonderful!

I love this class!
sarstar 6 months ago

Thank you so much for this beautiful practice! This is my favorite class on DYWM so far.

The best yoga class ever !
HeatherSue 6 months ago

If I could only do one DYWM class for the rest of my life, this would be it ! I probably come back to this class 3-4 times per month, because it just makes my body feel so good. Tracy does such an amazing job guiding you through the poses that you never want this class to end. Thank you for another beautiful and healing practice :)

Definitely a favorite
KiroChappy 6 months ago

This practice is perfect. It's nurturing, yet challenging. Tracy guides you through openings in so many parts of the body, that you can't help but shift your perspective and feel revitalized after this class. More Tracy classes please!!!

Perfection
Wilddatura 6 months ago

This is my favorite practice on the website. Its challenging in all the right ways and it leaves me feeling fabulous. Thank you thank you thank you.

One of my all-time favourite
Pierre-Luc Emond 7 months ago

One of my all-time favourite class! Thank you again Tracey for such a beautiful and positive energy. This class is worth trying if you've been following intermediate sessions for a while. It will be challenging just enough... but extremely rewarding. Enjoy!