Working with Transition and Change

Working with Transition and Change

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (123 votes)
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If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Style: Vinyasa Yoga


PeacefulRN 1 week ago

10/11/18 Nicely paced, deep stretches, plenty of modifications offered. Thank you!

Healing, Challenging, Invigorating Vinyasa
framela 1 month ago

Such a healing, challenging, and invigorating vinyasa. I am ready to tackle the world! Thank you, Tracey. Namaste.

Beautiful class!
LucyHB 1 month ago

I've done this class before but not for quite a while, it was exactly what I needed, returning home from a long trip. Calming and energising in equal measure, challenging but not exhausting. Thank you so much!

M.Doman 3 months ago

A perfectly balanced and powerful class...It was an awakening and renewal for me. Gorgeous, Tracey! Thank you!

Juicy, well-paced, and ultimately very relaxing.
PeacefulRN 3 months ago

Commenting again to remind myself about this practice: Some challenging asana transitions but offered at a pace that allows for grace and breath. Excellent hamstring and hip stretches. Perfect cueing (as always) by Tracey. I would categorize this as "advance intermediate" - no pose was off-limits to me. Thanks, DYWM - I am a happy subscriber!

Very Special
katie_simpson 5 months ago

Thank you so much Tracey for this fantastic practice it’s my favourite I love that it’s Meditative with the music and the voice in the background... I found a little piece of myself I thought was lost this morning, what a special way to start the day . Thank you so much I’m so grateful I get to have a little piece of you to help guide my day.. Nameste xxx

Catfish 6 months ago

I know that people experience betrayal and heartbreak every single day, and yet - how does anyone manage to keep going after feeling like this? I can't begin to tell you what medicine this was for me; you struck so many chords throughout the practice. At one time you discussed the release of anger and resentment, at another you mentioned letting in new opportunities. That final, delicious, incredible reclined twist at the very end felt phenomenal and exactly right, flooded me with relief, and put a smile on my face. I feel whole, and strong.

It really is one of the more incredible things in this world that you are able to share your gifts on such a grand scale. We are all so tremendously fortunate. Thank you so much, Tracey.

Beautiful soul practice
deborahcb 8 months ago

Tracey, you have an incredible ability to combine poses of strength, beauty and flexibility with such a calm, nurturing tone. I so appreciate your practices and this is one that left me feeling stretched, strong and peaceful. Thank you for your words, for encouraging us to leave stuff on our mat and open our bodies and minds to new possibilities.

Just right!
PeacefulRN 8 months ago

This felt so fantastic after a day of travel and lots of walking - beautiful, subtly challenging stretch for all areas of the body, especially the hips and hip flexors. Tracy's cues and pacing are a gift -thank you!

Energizing morning routine
summertime 10 months ago

Another amazing class from Tracey. This one is quite challenging but it's all worth it - it feels great!