Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (149 votes)
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If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa/Power Yoga


higgs.jess 3 months ago

I love everything about this practice and return to it over and over again. Thank you, Tracey, for always guiding me through exactly what I need.

marlo85 7 months ago

What a beautiful practice. I feel reborn. Thank you, Tracey.

bdiresta 8 months ago

New favorite class on this site! Thank you so much, Tracy!

liccipranana 9 months ago

what a wonderful class and what amazing words from Tracey! Thank you so much for this very energetic and beautiful flow! I feel renewed, I left everything that no longer served me on the mat, thank you!

Eurolinka 11 months ago

This is an incredible class, so deep and beautiful! I love all your classes, but this one is now my all time favourite! Thank you so much! Namaste!

Hanasana 1 year ago

There are so many classes I love on this website, mostly by the "holy" vinyasa flow trio (Christa, Fiji, and Tracey). I always want to leave a comment to say just how wonderful they are, but I'm always too relaxed and procrastinate-y by the end of the practice. This time, no amount of post-yoga laziness can stop me from saying this was BEAUTIFUL. The flow was fun and innovative: you stay in asanas just long enough to get a good stretch, but you transition fast enough not to grow tired. Plus, the pace is perfect to keep you moving - Tracey prepares you, alright, but then she sneakily takes you to places she knows you can get - even if you don't know it yet. Again, sneakily, because she doesn't allow you the time to overthink a pose and decide you can't do it. It was exhilarating and relaxing all at once. Thank you very much! This entire website is just a gold mine (and after almost two years of dabbling in free content, I can finally afford to invest in a yearly subscription - once my free 2-month trial is over ^_^). Thank you Tracey, thank you DYWM <3

Tracey Noseworthy 12 months ago

I love your feedback ~ and I feel I can say thank you on behalf of all of us! So nice to have you practicing with me and happy you found the pace, the fluidity, and the sneakiness of putting a few more challenging postures in. Enjoy the 2 moth free trial and love that we have met (virtually) at this point in time. Sending love and positivity your way, Tracey

Hanasana 11 months ago

Thank you Tracey <3 You (guys) are amazing, and bringing free yoga to people is truly admirable.