Working with Transition and Change

Tracey Noseworthy
Instructor Tracey Noseworthy
4.927005
Average: 4.9 (137 votes)
If you're having issues with the player:
Duration:
51
:
29

If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

Equipment: None
Style: Vinyasa Yoga

Comments

Hanasana 2 weeks ago

There are so many classes I love on this website, mostly by the "holy" vinyasa flow trio (Christa, Fiji, and Tracey). I always want to leave a comment to say just how wonderful they are, but I'm always too relaxed and procrastinate-y by the end of the practice. This time, no amount of post-yoga laziness can stop me from saying this was BEAUTIFUL. The flow was fun and innovative: you stay in asanas just long enough to get a good stretch, but you transition fast enough not to grow tired. Plus, the pace is perfect to keep you moving - Tracey prepares you, alright, but then she sneakily takes you to places she knows you can get - even if you don't know it yet. Again, sneakily, because she doesn't allow you the time to overthink a pose and decide you can't do it. It was exhilarating and relaxing all at once. Thank you very much! This entire website is just a gold mine (and after almost two years of dabbling in free content, I can finally afford to invest in a yearly subscription - once my free 2-month trial is over ^_^). Thank you Tracey, thank you DYWM <3

Tracey Noseworthy 2 weeks ago

I love your feedback ~ and I feel I can say thank you on behalf of all of us! So nice to have you practicing with me and happy you found the pace, the fluidity, and the sneakiness of putting a few more challenging postures in. Enjoy the 2 moth free trial and love that we have met (virtually) at this point in time. Sending love and positivity your way, Tracey

CodyPaul 2 months ago

Bless you, mi amiga
From my heart to yours— this was spectacular

evawouda 2 months ago

The first time, Tracey, you made me cry on my mat, it scared me. Now I know you have this beautiful power that is helping me release. So whenever I feel tears coming up I just let them flow, even if I have no clue at all where they were coming from. And I feel lighter. <3 thankyou so much

Tracey Noseworthy 2 months ago

Hi, and thank you for sharing. I think it is beautiful that you trust enough to let go ~ it takes courage for us to roll out our mat and be vulnerable. I'm so happy that you allow the tears to flow and you find a lightness with that. Keep practicing. Om

sng4ever 4 months ago

A well rounded practice and invigorating. Advanced however Intermediate with modifications could do this practice.
Lovely music and Tracey is wonderful at guiding you through the poses and the theme.