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Working with Transition and Change

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If you are looking for a power yoga class that is really hard, but in a good way, do this one. Tracey takes you through a really fun flow that keeps you on your toes, mixed with deep stretches for the hip flexors (thighs), hamstrings, lower back and groin, along with poses with arm binds and lots of foot balances. You will love this class!

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Comments

Existing Comments

Laule
Laule
June 11, 2022
Fivestar Rating:
5
Comment:

Awesome class!! Thanks Tracey💙

Angela.paki
Angela.paki
May 10, 2022
Fivestar Rating:
5
Comment:

Ooo ooo ooo! Great class!! I do love this class. Thank you so much Tracey!

Pamelalee
Pamelalee
March 1, 2022
Comment:

This practice is still one of the best on DYWM. A perfect flow and challenge, and the voice over and music are perfect too.

SamanthaB
SamanthaB
October 13, 2021
Comment:

Absolutely amazing and beautiful class. Just perfect. Thank you so much Tracey.

kstone
kstone
October 3, 2021
Fivestar Rating:
5
Comment:

A wonderful complete practice.

higgs.jess
higgs.jess
April 20, 2021
Comment:

I love everything about this practice and return to it over and over again. Thank you, Tracey, for always guiding me through exactly what I need.

marlo85
marlo85
December 19, 2020
Comment:

What a beautiful practice. I feel reborn. Thank you, Tracey.

bdiresta
bdiresta
November 11, 2020
Comment:

New favorite class on this site! Thank you so much, Tracy!

liccipranana
liccipranana
October 27, 2020
Comment:

what a wonderful class and what amazing words from Tracey! Thank you so much for this very energetic and beautiful flow! I feel renewed, I left everything that no longer served me on the mat, thank you!

Eurolinka
Eurolinka
August 22, 2020
Comment:

This is an incredible class, so deep and beautiful! I love all your classes, but this one is now my all time favourite! Thank you so much! Namaste!

Hanasana
Hanasana
July 25, 2020
Comment:

There are so many classes I love on this website, mostly by the "holy" vinyasa flow trio (Christa, Fiji, and Tracey). I always want to leave a comment to say just how wonderful they are, but I'm always too relaxed and procrastinate-y by the end of the practice. This time, no amount of post-yoga laziness can stop me from saying this was BEAUTIFUL. The flow was fun and innovative: you stay in asanas just long enough to get a good stretch, but you transition fast enough not to grow tired. Plus, the pace is perfect to keep you moving - Tracey prepares you, alright, but then she sneakily takes you to places she knows you can get - even if you don't know it yet. Again, sneakily, because she doesn't allow you the time to overthink a pose and decide you can't do it. It was exhilarating and relaxing all at once. Thank you very much! This entire website is just a gold mine (and after almost two years of dabbling in free content, I can finally afford to invest in a yearly subscription - once my free 2-month trial is over ^_^). Thank you Tracey, thank you DYWM <3

Tracey Noseworthy
Tracey Noseworthy
July 29, 2020
Comment:

I love your feedback ~ and I feel I can say thank you on behalf of all of us! So nice to have you practicing with me and happy you found the pace, the fluidity, and the sneakiness of putting a few more challenging postures in. Enjoy the 2 moth free trial and love that we have met (virtually) at this point in time. Sending love and positivity your way, Tracey

CodyPaul
CodyPaul
June 10, 2020
Comment:

Bless you, mi amiga
From my heart to yours— this was spectacular

evawouda
evawouda
May 29, 2020
Comment:

The first time, Tracey, you made me cry on my mat, it scared me. Now I know you have this beautiful power that is helping me release. So whenever I feel tears coming up I just let them flow, even if I have no clue at all where they were coming from. And I feel lighter. <3 thankyou so much

Tracey Noseworthy
Tracey Noseworthy
June 11, 2020
Comment:

Hi, and thank you for sharing. I think it is beautiful that you trust enough to let go ~ it takes courage for us to roll out our mat and be vulnerable. I'm so happy that you allow the tears to flow and you find a lightness with that. Keep practicing. Om

sng4ever
sng4ever
April 1, 2020
Comment:

A well rounded practice and invigorating. Advanced however Intermediate with modifications could do this practice.
Lovely music and Tracey is wonderful at guiding you through the poses and the theme.

deborahcb
deborahcb
March 25, 2020
Comment:

I did this practice as the world is coping with coronavirus, and routines of daily life are constantly changing. I loved your words of wisdom of guidance as much as the flow you created for our bodies. Thank you for this stabilizing practice, for the reminder that change is always changing. Love to you from Santa Fe, NM

duroc017
duroc017
February 13, 2020
Comment:

This felt so wonderful, and the time just flew by. Even though I'm not dealing with much transitions or change at the present time, this practice helped in some ways to process change/transitions that I perhaps had not had the chance to think about. Much needed.

Daniela82
Daniela82
January 16, 2020
Comment:

Wow, this was a tough but really rewarding class! I enjoyed it so much I am already looking forward to doing it again... It was also my first advanced class so I feel chuffed that I could complete it. Thank you Tracey: your classes are amazing!

kstone
kstone
October 6, 2019
Comment:

I've practice this at least one hundred times and realized I have not commented !! It offers so much beyond the physical. Reminding me to be held is always like coming home :)

Patrizia L.
Patrizia L.
October 5, 2019
Comment:

Such a great class! Rewarding and relaxing. Thank you Tracey!

DaniKiss
DaniKiss
September 24, 2019
Comment:

Definitely one of my favorite classes of yours, Tracey. Thank you so so much. Beautiful flow. Namaste

Paulette9
Paulette9
September 18, 2019
Comment:

Tracey, just when I thought that your classes could not get more ahhhhhmazing - along comes this class!!!!! You included so many wonderful poses (some which I had not done before), so many beautiful words and the music is a lovely touch! Thank you so much for giving us such a wonderful class for transition and change!! I can truly feel the space within me!!!

RuthNangeroni
RuthNangeroni
December 24, 2018
Comment:

Dear Tracy, Thank you for this wonder-full, healing flow. It has such a lovely pace with space for letting go.

My right wrist does not respond well to bow pose though the rest of my self loves it. My wrist is exhibiting pain when I come out of the pose. Do you have any suggestions? Much love and gratitude to you(all)!!

Tracey Noseworthy
Tracey Noseworthy
January 8, 2019
Comment:

Hi Ruth, Thank-you for your question about the wrists. In my experience wrist pain following a posture, usually means there is something misplaced inside the shape. I would suggest warming the body, and taking a little extra care of the wrists with some simple wrist stretches, and even variations of flipping the hands upside down to stretch the forearms a little. Core is also very beneficial to take pressure off of the wrists and direct it toward stronger areas in our body. Finally inside bow pose itself, you could try a strap and warp it around your ankles and use your hands on the strap instead, to decrease the pressure or even the wrist rotation. I hope that helps, and keep practicing. Om Namaste

scroggleggs
scroggleggs
December 15, 2018
Comment:

One of the most beautiful, satisfying practices I've done in a while. Ever so sweet.

PeacefulRN
PeacefulRN
October 11, 2018
Comment:

10/11/18 Nicely paced, deep stretches, plenty of modifications offered. Thank you!

framela
framela
September 21, 2018
Comment:

Such a healing, challenging, and invigorating vinyasa. I am ready to tackle the world! Thank you, Tracey. Namaste.

LucyHB
LucyHB
September 6, 2018
Comment:

I've done this class before but not for quite a while, it was exactly what I needed, returning home from a long trip. Calming and energising in equal measure, challenging but not exhausting. Thank you so much!

M.Doman
M.Doman
July 18, 2018
Comment:

A perfectly balanced and powerful class...It was an awakening and renewal for me. Gorgeous, Tracey! Thank you!

PeacefulRN
PeacefulRN
July 14, 2018
Comment:

Commenting again to remind myself about this practice: Some challenging asana transitions but offered at a pace that allows for grace and breath. Excellent hamstring and hip stretches. Perfect cueing (as always) by Tracey. I would categorize this as "advance intermediate" - no pose was off-limits to me. Thanks, DYWM - I am a happy subscriber!

katie_simpson
katie_simpson
May 12, 2018
Comment:

Thank you so much Tracey for this fantastic practice it’s my favourite I love that it’s Meditative with the music and the voice in the background... I found a little piece of myself I thought was lost this morning, what a special way to start the day . Thank you so much I’m so grateful I get to have a little piece of you to help guide my day.. Nameste xxx

Catefish
Catefish
April 14, 2018
Comment:

I know that people experience betrayal and heartbreak every single day, and yet - how does anyone manage to keep going after feeling like this? I can't begin to tell you what medicine this was for me; you struck so many chords throughout the practice. At one time you discussed the release of anger and resentment, at another you mentioned letting in new opportunities. That final, delicious, incredible reclined twist at the very end felt phenomenal and exactly right, flooded me with relief, and put a smile on my face. I feel whole, and strong.

It really is one of the more incredible things in this world that you are able to share your gifts on such a grand scale. We are all so tremendously fortunate. Thank you so much, Tracey.

deborahcb
deborahcb
January 28, 2018
Comment:

Tracey, you have an incredible ability to combine poses of strength, beauty and flexibility with such a calm, nurturing tone. I so appreciate your practices and this is one that left me feeling stretched, strong and peaceful. Thank you for your words, for encouraging us to leave stuff on our mat and open our bodies and minds to new possibilities.

PeacefulRN
PeacefulRN
January 27, 2018
Comment:

This felt so fantastic after a day of travel and lots of walking - beautiful, subtly challenging stretch for all areas of the body, especially the hips and hip flexors. Tracy's cues and pacing are a gift -thank you!

summertime
summertime
December 18, 2017
Comment:

Another amazing class from Tracey. This one is quite challenging but it's all worth it - it feels great!

emhenry
emhenry
October 27, 2017
Comment:

I had forgotten how AMAZING this class is. I found myself yearning for it today and it was perfect. Thank you, thank you, thank you xx

livia.c
livia.c
October 5, 2017
Comment:

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

livia.c
livia.c
October 5, 2017
Comment:

This class definitely gave me what it promised. Lots of interesting and challenging leg balances. Would do this class more times without getting bored. Thank you!

Sally White
Sally White
July 8, 2017
Comment:

I'm so impressed with this sequence of classes. Each day provides exactly what my body is craving after the previous day's practice. I literally woke up today wanting a reverse half-moon (ardhchandrasana?) pose, and there it was! Thank you for these excellently put together challenges!

LucyHB
LucyHB
June 28, 2017
Comment:

What a beautiful class! I'd forgotten how good it was, so I'm really pleased it cropped up on the Advanced Challenge. Day 8 and loving it! This class is invigorating yet calming at the same time. Tracey's enthusiasm is so infectious. Wonderful!

sarstar
sarstar
June 16, 2017
Comment:

Thank you so much for this beautiful practice! This is my favorite class on DYWM so far.

HeatherSue
HeatherSue
June 9, 2017
Comment:

If I could only do one DYWM class for the rest of my life, this would be it ! I probably come back to this class 3-4 times per month, because it just makes my body feel so good. Tracy does such an amazing job guiding you through the poses that you never want this class to end. Thank you for another beautiful and healing practice :)

KiroChappy
KiroChappy
June 2, 2017
Comment:

This practice is perfect. It's nurturing, yet challenging. Tracy guides you through openings in so many parts of the body, that you can't help but shift your perspective and feel revitalized after this class. More Tracy classes please!!!

Wilddatura
Wilddatura
May 30, 2017
Comment:

This is my favorite practice on the website. Its challenging in all the right ways and it leaves me feeling fabulous. Thank you thank you thank you.