Snail Pose: Deepening

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Download ($3)
Teacher: 
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Yin Yoga
Duration: 
49:59
Class Description: 

In the second class in Satiya's two-part series on snail pose, she takes you through a slow flow that gradually deepens, preparing your body carefully and gently to move into the deep backbend that is called snail pose (karnapidasana) in yin yoga. You may just access some deep tension you haven't felt in a while.