Dancer's Pose: Workshop

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Teacher: 
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
20:46
Class Description: 

This is the third in a 4-part series in which Fiji takes you to dancer's pose (natarajasana). In this class, Fiji moves you through a vinyasa flow to warm you up, mixing in a variety of poses that help open the spine, hips, hip flexors, shoulders and legs and ultimately moving you in and out of dancer's poase. It's a great class for those who want to understand dancer's pose better, but even more fulfilling if you do this class after the previous two that are dedicated to this peak pose.