Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Dancer's Pose: Workshop

Intermediate III
(32 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This is the third in a 4-part series in which Fiji takes you to dancer's pose (natarajasana). In this class, Fiji moves you through a vinyasa flow to warm you up, mixing in a variety of poses that help open the spine, hips, hip flexors, shoulders and legs and ultimately moving you in and out of dancer's pose. It's a great class for those who want to understand dancer's pose better, but is even more fulfilling for those who do this class after the previous two in the series: Dancer's Pose: Balances and Binds and Dancer's Pose: Supple Spine and Shoulders. It will prepare you for the final class in this series: Dancer's Pose: Playful Dancer's Flow.


  • Strap


  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet


  • Vinyasa/Power Yoga
Jean Crowder
February 25, 2021

Wow Fiji, that helps my balance so much! I am constantly so wobbly. Thank you,

Jean from Albuquerque

December 7, 2017

Fiji's ability to help correct placement is just astounding. I've learned so much from her, and even though I practice this pose often, I was able to reach new depths tonight and discover more about my body and placement. Thank you SO much for sharing your gift with us, Fiji. <3

[email protected]
December 4, 2017

I have balance issues. So, I'm going to need to repeat this class a few times. This is a great class for that. Fiji, I love your steady, calm voice. You seem to give me encouragement even when I fall out more than I stay in. Thanks for that. Perhaps it is an issue of age, as I don't remember having this much trouble with balance in the early years. But I will continue to practice and overcome. I appreciate you teaching us to drop the strap, thus giving permission to stop and start again.

Loading... Click here if it takes longer.