This is the third in a 4-part series in which Fiji takes you to dancer's pose (natarajasana). In this class, Fiji moves you through a vinyasa flow to warm you up, mixing in a variety of poses that help open the spine, hips, hip flexors, shoulders and legs and ultimately moving you in and out of dancer's pose. It's a great class for those who want to understand dancer's pose better, but is even more fulfilling for those who do this class after the previous two in the series: Dancer's Pose: Balances and Binds and Dancer's Pose: Supple Spine and Shoulders. It will prepare you for the final class in this series: Dancer's Pose: Playful Dancer's Flow.
Dancer's Pose: Workshop