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Dancer's Pose: Workshop

Intermediate III

This is the third in a 4-part series in which Fiji takes you to dancer's pose (natarajasana). In this class, Fiji moves you through a vinyasa flow to warm you up, mixing in a variety of poses that help open the spine, hips, hip flexors, shoulders and legs and ultimately moving you in and out of dancer's pose. It's a great class for those who want to understand dancer's pose better, but is even more fulfilling for those who do this class after the previous two in the series: Dancer's Pose: Balances and Binds and Dancer's Pose: Supple Spine and Shoulders. It will prepare you for the final class in this series: Dancer's Pose: Playful Dancer's Flow.

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Comments

Existing Comments

Jean Crowder
Jean Crowder
February 25, 2021
Comment:

Wow Fiji, that helps my balance so much! I am constantly so wobbly. Thank you,

Jean from Albuquerque

lucklovekarma
lucklovekarma
December 7, 2017
Comment:

Fiji's ability to help correct placement is just astounding. I've learned so much from her, and even though I practice this pose often, I was able to reach new depths tonight and discover more about my body and placement. Thank you SO much for sharing your gift with us, Fiji. <3

Becky in TX
Becky in TX
December 4, 2017
Comment:

I have balance issues. So, I'm going to need to repeat this class a few times. This is a great class for that. Fiji, I love your steady, calm voice. You seem to give me encouragement even when I fall out more than I stay in. Thanks for that. Perhaps it is an issue of age, as I don't remember having this much trouble with balance in the early years. But I will continue to practice and overcome. I appreciate you teaching us to drop the strap, thus giving permission to stop and start again.
Peace