Dancer's Pose: Workshop

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (30 votes)
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This is the third in a 4-part series in which Fiji takes you to dancer's pose (natarajasana). In this class, Fiji moves you through a vinyasa flow to warm you up, mixing in a variety of poses that help open the spine, hips, hip flexors, shoulders and legs and ultimately moving you in and out of dancer's pose. It's a great class for those who want to understand dancer's pose better, but is even more fulfilling for those who do this class after the previous two in the series: Dancer's Pose: Balances and Binds and Dancer's Pose: Supple Spine and Shoulders. It will prepare you for the final class in this series: Dancer's Pose: Playful Dancer's Flow.

Equipment: Strap
Style: Vinyasa/Power Yoga


Jean Crowder 3 months ago

Wow Fiji, that helps my balance so much! I am constantly so wobbly. Thank you,

Jean from Albuquerque

lucklovekarma 3 years ago

Fiji's ability to help correct placement is just astounding. I've learned so much from her, and even though I practice this pose often, I was able to reach new depths tonight and discover more about my body and placement. Thank you SO much for sharing your gift with us, Fiji. <3

Becky in TX 3 years ago

I have balance issues. So, I'm going to need to repeat this class a few times. This is a great class for that. Fiji, I love your steady, calm voice. You seem to give me encouragement even when I fall out more than I stay in. Thanks for that. Perhaps it is an issue of age, as I don't remember having this much trouble with balance in the early years. But I will continue to practice and overcome. I appreciate you teaching us to drop the strap, thus giving permission to stop and start again.