Dancer's Pose: Workshop

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Equipment: 
Strap
Duration: 
20
:
46

This is the third in a 4-part series in which Fiji takes you to dancer's pose (natarajasana). In this class, Fiji moves you through a vinyasa flow to warm you up, mixing in a variety of poses that help open the spine, hips, hip flexors, shoulders and legs and ultimately moving you in and out of dancer's pose. It's a great class for those who want to understand dancer's pose better, but is even more fulfilling for those who do this class after the previous two in the series: Dancer's Pose: Balances and Binds and Dancer's Pose: Supple Spine and Shoulders. It will prepare you for the final class in this series: Dancer's Pose: Playful Dancer's Flow.