Free The Spine

Intermediate II
(45 Reviews)
Unlock this premium class

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.

Key Pose(s) include: 

  • Backbends
  • Ustrasana


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
February 23, 2024

I have a compressed disk in my lower spine that I was diagnosed with a few months ago, and this was a very nice class to be able to stretch the spine in all of the right ways.

February 19, 2024

my spine feels new again! I was SO STIFF LIKE I COULD BREAK AND I'M HEALED!!!

Jen Gagnon
February 15, 2024

I felt so icky today I almost didn't work out at all. This class made me feel so much better. Grateful!

Ana Rebeca
February 7, 2024

GREAT! deep stretching of the spine, chest, feet and all the body, simply...intense and delicious, thank you Tracey! <3<3<3