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Free The Spine

Intermediate II
(64 Reviews)
PREMIUM

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Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.

Key Pose(s) include: 

  • Backbends
  • Ustrasana

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
Paulette9
May 18, 2024
Comment:

wonderful class! moving the spine in so many ways felt so freeing! Loved the long savasana. Thanks Tracey!

apomerleau
May 2, 2024
Comment:

Gentle and deep class. A wonderful start to my morning, and a class I plan to return to again and again. Thank you, Tracey!

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