Free The Spine

Intermediate II
(45 Reviews)
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Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.

Key Pose(s) include: 

  • Backbends
  • Ustrasana

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
dukegal1213
February 23, 2024
Comment:

I have a compressed disk in my lower spine that I was diagnosed with a few months ago, and this was a very nice class to be able to stretch the spine in all of the right ways.

avalauren85
February 19, 2024
Comment:

my spine feels new again! I was SO STIFF LIKE I COULD BREAK AND I'M HEALED!!!

Jen Gagnon
February 15, 2024
Comment:

I felt so icky today I almost didn't work out at all. This class made me feel so much better. Grateful!

Ana Rebeca
February 7, 2024
Comment:

GREAT! deep stretching of the spine, chest, feet and all the body, simply...intense and delicious, thank you Tracey! <3<3<3