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Free The Spine

Intermediate II
(64 Reviews)

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Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.

Key Pose(s) include: 

  • Backbends
  • Ustrasana


  • None


  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
May 18, 2024

wonderful class! moving the spine in so many ways felt so freeing! Loved the long savasana. Thanks Tracey!

May 2, 2024

Gentle and deep class. A wonderful start to my morning, and a class I plan to return to again and again. Thank you, Tracey!

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