Slow Flow: From Yang to Yin

In this practice, you will learn to feel, move, and cultivate internal energy, also known as Qi. Through these moving meditations, you can heal pain and injuries, increase your vitality, and deepen your connection to your body. Additionally, Gabriel will guide you through a tour of Qigong energy centers and Chinese medical meridians. Key Pose(s) include:  Lift Qi Up Pour Qi Down

Join Melissa and Basha for an intermediate hatha partner yoga class emphasizing communication, surrender, and trust in a playful yet strong practice. Modifications accommodate various levels, allowing everyone to find their flow. Key Pose(s) include:  Partner Headstand / Partner Plank 

Join Tara for a fluid and therapeutic vinyasa flow designed specifically for dancers. The class targets shoulder and hip stability and mobility, incorporating exercises that balance internal and external rotation. It’s a thoughtful practice that enhances both strength and flexibility.

In this class, Basha uses deep hip and shoulder openers to help you transition into fun arm balancing and core-based poses. While experience with standing on the hands is beneficial, it is unnecessary. Key Pose(s) include:  Compass and Arm Balancing

This intermediate hatha class with Araba focuses on deep, long-held postures that build steady strength and flexibility. Ease into your morning with a mindful, slow-paced practice designed to awaken your body and center your mind.

You are a universe within a universe, and this practice invites you to explore your pure potential and endless possibilities.  Each progressive flow empowers you with the choice to create an experience free of expectations and limitations. This can either be done as a stand-alone class or as the final day of Thrive in 2025 Yoga Challenge. Key Pose(s) include:  Bird of Paradise

This class explores our ability to support ourselves in a way that creates a foundation of inner trust, stability, and security for the body and mind. You will learn to listen to your inner teacher and let your whispers of wisdom guide you through this flow. This can either be done as a stand-alone class or as Day 11 of Thrive in 2025 Yoga Challenge. You can find Day 12 here. Key Pose(s) include:  Halfmoon

Join Tara for a breakdown and refinement of the Sun Salutation B: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 12 of Thrive in 2025 Yoga Challenge. You can find Day 13 here. Key Pose(s) Include: Mountain Pose Chair Plank Chattagrunga Upward Facing Dog Downward Facing Dog

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

Join Tara for a breakdown and refinement of the Sun Salutation A: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 7 of Thrive in 2025 Yoga Challenge. You can find Day 8 here. Key Pose(s) Include: Mountain Pose Forward Fold Plank Downward Dog Upward Facing Dog