Slow Flow: From Yang to Yin

Guy Friswell
Instructor Guy Friswell
4.75
Average: 4.8 (4 votes)
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Duration:
38
:
09

Guy invites you to move from active to relaxed, from warm to cool and from busy to calm in his Yang-into-Yin slow flow practice. It begins with a series of warming movements, flows into several shorter standing poses and then drops down to the floor for a juicy sequence of longer held Yin poses. This is a great practice to help dissipate the busyness of your day and drop into relaxation.

Equipment: Block, Bolster, Blankets
Style: Hatha Yoga, Yin Yoga, Yoga for Seniors

Comments

Pierre Brismail 1 week ago

Thank you Guy. I am new comer here ( and yoga) but I find your sessions very helpful and well guided.

Bev2009 2 weeks ago

Thanks for a great 2 week challenge, Guy! I so appreciated your pacing, flow, encouragement, and your occasional wobbles :) "Relax, it's only yoga!" is my favourite saying!!

estherggg 2 weeks ago

Thank you for this lovely practise, Guy. I loved holding the poses long enough to experience them fully.

Cfblossom 3 weeks ago

This was a very relaxing, gentle class. Just what my cranky back needed. I loved the sweet variations on basic poses. Thank you, Guy for another awesome class. It made me smile and I know I 'll sleep better tonight because of it!