Slow Flow: From Yang to Yin

Beginner II
(48 Reviews)
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Guy invites you to move from active to relaxed, from warm to cool and from busy to calm in his Yang-into-Yin slow flow practice. It begins with a series of warming movements, flows into several shorter standing poses and then drops down to the floor for a juicy sequence of longer held Yin poses. This is a great practice to help dissipate the busyness of your day and drop into relaxation.

Equipment

  • Block
  • Bolster
  • Blankets

Focus

  • Whole Body
  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
  • Yin and Yin/Yang Yoga
JMacDee
June 26, 2023
Comment:

Thank you Guy! I would love to explore more yin yoga with you.

brindmore
April 20, 2023
Comment:

So enjoyed this practice…I did not want it to end. More classes with Guy please!!!