Slow Flow: From Yang to Yin

Guy Friswell
Instructor Guy Friswell
Average: 4.6 (14 votes)
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Guy invites you to move from active to relaxed, from warm to cool and from busy to calm in his Yang-into-Yin slow flow practice. It begins with a series of warming movements, flows into several shorter standing poses and then drops down to the floor for a juicy sequence of longer held Yin poses. This is a great practice to help dissipate the busyness of your day and drop into relaxation.

Equipment: Block, Bolster, Blankets
Style: Hatha Yoga, Yin Yoga, Yoga for Seniors


golino 2 weeks ago

I've thoroughly enjoyed Guy's 14 day challenge. Some days were more challenging than others, every day made me feel good. Love his style and speed. In fact I've enjoyed it so much so I'm going to do it all over again.

JMacDee 2 weeks ago

Very interesting to explore Yang and Yin in one class. Thank you,I enjoyed it especially the Yang (must be my mood today).

FayeMaddock 1 month ago

Thanks Guy for a great two week challenge. The poses were just challenging enough, not too hard, not too easy. I like your suggestion, "Don't panic, it's just yoga." It makes me feel more relaxed when I'm struggling with a pose.

MEFIT8 2 months ago

Beautiful expression of both strength and relaxing in this time! Namaste!

Pierre Brismail 3 months ago

Thank you Guy. I am new comer here ( and yoga) but I find your sessions very helpful and well guided.

Bev2009 3 months ago

Thanks for a great 2 week challenge, Guy! I so appreciated your pacing, flow, encouragement, and your occasional wobbles :) "Relax, it's only yoga!" is my favourite saying!!

estherggg 3 months ago

Thank you for this lovely practise, Guy. I loved holding the poses long enough to experience them fully.

Cfblossom 3 months ago

This was a very relaxing, gentle class. Just what my cranky back needed. I loved the sweet variations on basic poses. Thank you, Guy for another awesome class. It made me smile and I know I 'll sleep better tonight because of it!