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Return to Roots

Intermediate II

This practice invites us to return to our roots, our source of strength, stability, and balance.  Working with feet and hands to build a pose from the ground up.

Comments

Existing Comments

mdelloch
mdelloch
December 26, 2021
Comment:

thank you for the nice class, Fiji. Pushing myself a bit, in a good way.

Jewels1
Jewels1
December 15, 2021
Comment:

I have to say Fiji this practice is now my new favorite. The pace was excellent, the poses were well thought out and you kept it challenging and interesting, working strength, flexibility and balance. Perfect for a long hard day and a reminder that through the chaos of this pandemic we need to return to what keeps us grounded. Thank you!

Namaste

angelaandgregory
angelaandgregory
December 8, 2021
Fivestar Rating:
5
Comment:

Excellent, well-rounded class! Much needed hip-stretching at the end of the day.

LisaBonita
LisaBonita
November 30, 2021
Comment:

Thank you, Fiji! A pleasure and privilege to practice with you in my home. Namaste.

mdelloch
mdelloch
November 23, 2021
Comment:

Beautiful stretch and strength Fiji, thank you.
Lovely setting by the way. I used the trees in the background as my focus while it tree pose.

Rebecca Tolin
Rebecca Tolin
November 5, 2021
Comment:

Your classes are divine and bring me to the roots of my being and body, Fiji. Thank you for the ground you hold.

ehirsey
ehirsey
November 2, 2021
Comment:

I always come away with a deeper understanding after your classes , thank you

davidavram1
davidavram1
October 15, 2021
Comment:

I'm a big Fiji fan, and this is one of your best. About as complete a sequence as I can imagine in 36 minutes. Open hips, loosened back, tingling feet -- this really worked for me today. I especially appreciate the precise guidance, with economy of verbiage and even a few seconds of silence here and there.

monkeymath
monkeymath
October 13, 2021
Comment:

The whole sequence of movements seemed to make a lot of sense. Quite challenging for my weak legs. Good mix of mobility, balance and strength. One of the best classes I've done so far.

Katherine F
Katherine F
October 9, 2021
Fivestar Rating:
5
Comment:

absolutely loved this very grounding practice. Thank you, Fiji

nadonado
nadonado
October 6, 2021
Comment:

I appreciate the detailed instructions, like twisting a pickle jar, and the measured pace allows for controlled movements. Love Fiji's classes.

Jean Crowder
Jean Crowder
October 6, 2021
Comment:

loved this class except too many squats and lunges for my old knees. darn

Kalay
Kalay
October 5, 2021
Fivestar Rating:
5
Comment:

wonderful setting for a truly talented teacher

SoniaM
SoniaM
October 5, 2021
Fivestar Rating:
5
Comment:

An amazing and very complete class. We did so much that I had to wonder if I was mistaken as to the length of the class. Thank you Fiji.

libraryjewel
libraryjewel
October 2, 2021
Fivestar Rating:
5
Comment:

This practice is perfect for grounding, Fiji.