Return to Roots

Intermediate II
(111 Reviews)
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This practice invites us to return to our roots, our source of strength, stability, and balance.  Working with feet and hands to build a pose from the ground up.

Equipment

  • None

Focus

  • Balance
  • Legs and Feet
  • Strength
  • Whole Body
dwflips
April 26, 2023
Comment:

Once again I love the slower pace that allows me to really feel the poses. This is a beautiful full body workout. Thank you Fiji!

SABurgess
January 10, 2023
Comment:

Lots of content in this class - expert, calm and clear guidance from Fiji as ever. Loved the class and the slow, concentrated pace - perfect after a busy day. Thanks you Fiji

lnweeks
December 28, 2022
Comment:

Thank you, thank you for filming this in a forest with sunshine and birds! In the deep of winter this was food for the soul. Oh, and the yoga was awesome too! Love your classes, keep them coming!