Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (883 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


jscole 1 week ago

I really appreciate the slow pace of this class, allowing me to settle my mind and focus on how my body feels in each shape. This class was perfect for my re-entry to a longer yoga session after two weeks away from the mat due to travel and illness. I'll be coming back to this again and again! Thanks for this gift, Fiji!

shalestone 2 months ago

Yay, vintage Fiji!

This is a wonderful sequence - right now, nursing a wrist injury, I'm enjoying classes that don't have a peak pose that involves arm balances (which seems like so many classes). It's easy to substitute for wheel. Just the right balance of effortful and effortless poses.

Fiji's cues have always been useful, but with a class filmed this long ago, you can really see her growth in this regard. She was good enough, now she's astoundingly insanely good. I don't watch the class as I practice, so there were several times where I ended up somewhere different from following only her cues. I'd love to hear her re-dub this one... I need my daily reminder to sit as tall as I truly am, plus a pinch of the kidneys and adrenal never hurts!! <3

Petra Baden 3 months ago

Thank you Fiji for this elegant and powerful flow; delighting practice as always. Namaste

jujuchatillon 3 months ago

thank you so so much such a nice mix of strenghtening and stretching. I usually stay in a sitted/bowing posture for a little bit at the end of the class so the end credits with the music were much appreciated ! kisses from Paris

luciebee 4 months ago

i come back to this class all the time and it never gets boring. today I needed to calm down and regain perspective, and this class helped me do just that. Thank you Fiji x

tsadi91 4 months ago

I love all of Fiji's classes! I'm not the biggest fan of the music that is paired with the video though. I have my own playlist so playing both was a little distracting at times.