Foundations in Flow

Great flow. I've returned to it a few times and keep finding new things in it.

I am doing the Ongoing Intermediate 8-week sequence and this was the first "Intermediate III" class - also the first class I couldn't stay with in a couple of places. Good challenge!

I agree wholeheartedly with DorothyJ! Beautiful practice that I've been enjoying for years., Thank you, Fiji and team, especially for the inspiring thoughts at the end.

A deeply satisfying practice, brilliantly conceived and beautifully produced. I'll return here often. Thank you, Fiji and crew!

Best flow ever. Complete practice for core strenght, fluidity, breathing, stretching, and abandon. The music is a must

thankyou

always love Fiji's sessions - her pacing, explanations, combinations ... this is no exception. thank you!!

What a gorgeous practice in every way! Fiji's cues, presence and sequence brought me into my body in an open, supple way. The settings and music was majestic! Thank you for this artful offering.

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Yay, vintage Fiji!

This is a wonderful sequence - right now, nursing a wrist injury, I'm enjoying classes that don't have a peak pose that involves arm balances (which seems like so many classes). It's easy to substitute for wheel. Just the right balance of effortful and effortless poses.

Fiji's cues have always been useful, but with a class filmed this long ago, you can really see her growth in this regard. She was good enough, now she's astoundingly insanely good. I don't watch the class as I practice, so there were several times where I ended up somewhere different from following only her cues. I'd love to hear her re-dub this one... I need my daily reminder to sit as tall as I truly am, plus a pinch of the kidneys and adrenal never hurts!! <3

Thank you Fiji for this elegant and powerful flow; delighting practice as always. Namaste

thank you so so much such a nice mix of strenghtening and stretching. I usually stay in a sitted/bowing posture for a little bit at the end of the class so the end credits with the music were much appreciated ! kisses from Paris

i come back to this class all the time and it never gets boring. today I needed to calm down and regain perspective, and this class helped me do just that. Thank you Fiji x

I love all of Fiji's classes! I'm not the biggest fan of the music that is paired with the video though. I have my own playlist so playing both was a little distracting at times.

Thank you Fiji! Love, love this class, bookmarked!!!

Thanks Fiji! Outstanding class,. Bravo !!

I loved this class! Thank you!

EXCELLENT CLASS as always Fiji!

Figi,
Perfectly sublime practice just now. I have done this one several times, all wonderful and something new every time. Today, the pace, sequencing, and the variety of poses were truly a moving meditation for me as I was able to focus on strong energizing breath while moving my body.
The scenery and music were so nourishing too. And so too you in that beautiful glow.
I feel gentle, calm and open and, in a much better place than when I began.
Many thanks and Oms

So peaceful, and so complete. I love to be guided through savasanah, feel nurtered with beautiful intentions that stay with me long after the class is over. Thank you Fiji.

Thank you Figi! wonderful practice. I would love to have you do a retreat in my home that can easily handle a dozen people in our large living/dining room area
with 3 feet in between people. We'd have to wait until this pandemic subsides.. perhaps by the late Spring of 2021 at earliest... Fall of 2021. You can enjoy the Bay Area and stay at our home. It's on Home Exchange: https://www.homeexchange.com/homes/view/1522069. We're also considering moving in 6 years to the Big Island, HI and if we decide to get as large of a home, I can offer you a retreat space there also.

Wonderful class, thank you!

Simply fantastic!

This was a wonderful class. I love the soothing soundtrack. The elbows between the needs shoulder stretch was new for me, and I was completely stiff and unflexible! Ha! That gave me something new to work on. I've been neededing shoulder stretches, so I'm happy to learn of that pose. Thank you.

That was beautiful! I found a couple of the poses a little challenging for intermediate, but was easily able to modify. Gorgeous, calming soundtrack & visuals. Namaste.

I've been using this site for years now, but this was the first time I'd done this particular video. I enjoyed the sequence but maybe because it was an early Fiji video, I found the length of time in various poses didn't feel very balanced between the two sides of the body and the voice over instruction wasn't always super clear.

Please don't talk through Shavasana. It is such a wonderful gift at the end of a yoga practice. The quiet. Your narrative is so distracting from the intent of this final pose.

Absolutely beautiful class. Thank you, Fiji!

One of Fijis best classes. It is a very good flow class with lots of strength building. More classes like this please. Very good pace too, much quicker than Fijis new classes which tend to be a little too slow for me. Thank you for this wonderful class.

I come back to this all the time - it's perfect!

One of my favorite classes! One of the first I tried when i first found this site - and have done it many times since -
love the flow, the music, the view and most importantly, Fiji's style. If there are other classes in this format that anyone recommends - would love it! Thanks!

I love this class - thank you !

Love this strong, yet fluid, grounding practice. Excellent instruction.

This is one of my favorite classes! It made me subscribe!

Great Class Thank you very much!

Perfect class for today when I was not sure I would make it through a class, but knowing I needed a practice. Thanks !

Great class! Thank you! I am new here and have enjoyed the few classes I have already done!

❤️❤️❤️

Thank you for a meditative and stretchy class. I like the measured pace, the vocal instructions and timing.

Still one of my all time favourites! It was one of the originals that got me hooked on Fiji’s classes when I started using the site about six years ago and I still love it . Very much a moving meditation that feels luxurious and calm and I feel in such a good place at the end. Thank you Fiji and DYWM x

Wow! What an incredible class! Fiji, your voice is so calming and the music is beautiful! The combination of both made for a very meditative class. The pace of this class allowed me to truly feel each pose and feel my entire being! Thank you so very much! I will definitely be downloading this wonderful class!!

8/3/19 It's been several years since I did this class and I recall that it was pretty challenging for me then - so it's nice to revisit it and see how much progress I have made! This is a flowing, gently challenging sequence which is comprehensive and satisfying. I love Fiji's cues and voice over - and in this particular class there is no extraneous chatter or philosophical commentary which I find distracts me from my breath and body. Thank you for this!

Still one of my favorite classes ever! I took this class 6 years ago when I was first learning yoga. I learned so much from it then and I still learn from it now! Fiji has the most amazing voice and way of speaking that I don't even need to watch the video anymore to know what pose we are in. Thanks for all your guidance and instruction :)

I have come back to this class many times and i still love it! Thank you Fiji for your precise instruction and choosing this calming music.

I did this class for the first time about 7 years ago. I was semi new to yoga and the class was a challenge for me. It was the first time I ever attempted to do Full Wheel which as I recall didn't happen. Now 7 years later I can do Full Wheel and lots more. All that to say, this class was an inspiration for me and helped me continue on the mat almost everyday. Thanks Figi

What a wonderful class. A real moving mediation.

I will be revisiting this one.

Thank you Fiji

What a great reminder of the value balance plays in our practice. Both my flexibility and balance need increased attention and I am thankful I can come back to Ron's class for continued practice.

If I'm not mistaken, this is one of Fiji's older classes on DYWM. And yet, I return to it regularly. I just graduated from a 200 hour Yoga Teacher Training and always find inspiration (and perspiration) in Fiji's classes. I struggle with the balance postures and this allowed me to continue that journey with hope, a smile and some growth.

Namaste from Salem, OR