Foundations in Flow

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Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (642 votes)
Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


Such a great practice - I'm
Emerot 3 weeks ago

Such a great practice - I'm transitioning into intermediate and there is plenty here to both encourage and challenge me. Thank you Fiji - you're wonderful!

This tutorial is fantastic! I
Lealy 1 month ago

This tutorial is fantastic! I loved the way it was done with a voice over and very nice and stimulating music in the background, also Fiji's voice is very beautiful and the practice in general! I feel very good! Thank you!

One of my favorite classes <3
sarah mantei 1 month ago

One of my favorite classes <3 Namaste Fiji

One of my Favs!
torilynnthesid 2 months ago

I absolutely LOVE this class!! Can anyone give me some pandora station suggestions that would play music like this? It would be GREAT for my meditations!

This is one of my favorite
svens101 2 months ago

This is one of my favorite videos! I am always happy to find yoga videos that allow me to build strength, flexibility, AND awareness, and this delivers all three. It is useful to have some prior yoga experience to understand some of the terms without watching the video the whole time, but for anyone beyond an absolute beginner I highly recommend this video!

This is one of my favorite
abhen001 3 months ago

This is one of my favorite classes. Slow nice pace but still challenging and builds a lot of heat.

Seamless Transitions!
haleym 4 months ago

This practice challenged me as someone who is recently starting to practice yoga again. I am back in the transition stage between beginner and intermediate and this was great for me. I loved Figi's seamless transitions and have bookmarked a few more of her videos! Thank you, Figi!

One of my faves
kstone 4 months ago

There is a reason this class is so popular. It offers so much ; music, meditation, guidance and a great flow!

I love Fiji's classes. She
sara11x17 5 months ago

I love Fiji's classes. She has a great way of bringing a sense of calm to the mind while activating your body and pushing it to places where you haven't been before. I've been doing yoga on and off for ten years now. Recently, I started practicing again making this workout in particular, a weekly one. It's gentle enough but challenging. Fiji does an excellent job to guide you through beginner and advanced options.