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Foundations in Flow

Intermediate III

This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.

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Comments

Existing Comments

DFerraris
DFerraris
September 24, 2022
Comment:

I didn't realize I've been on this adventure with doyogawithme from the beginning. That's a special feeling. Thanks for being on this journey with me and providing me with the resources I needed to make big changes in my life. Changes that I didn't even know I needed but at the time was just looking to ease physical pain after cancer treatment.

barbs
barbs
August 23, 2022
Comment:

Powerful and peaceful, leaving me full of love and strength. Namaste Fiji.

kimbolizzie
kimbolizzie
July 31, 2022
Comment:

Truly my favorite of all time, this class never fails to totally challenge and then ultimately bliss me out. Beautiful!

edeschwe
edeschwe
July 24, 2022
Comment:

I think this is the most beautiful practice I have found on DoYogaWithMe. Thank you, Fiji

Namaste713
Namaste713
May 24, 2022
Comment:

I remember doing this class when I started on DYWM 10 years ago and just thinking it's one of the best yoga classes I've done on video or in person. You start doing the class, and it just flows from one posture to the next, leaving you in a state of bliss at the end. Namaste Fiji.

aap9
aap9
March 27, 2022
Comment:

Great flow. I've returned to it a few times and keep finding new things in it.

Sooz03927
Sooz03927
January 25, 2022
Comment:

I am doing the Ongoing Intermediate 8-week sequence and this was the first "Intermediate III" class - also the first class I couldn't stay with in a couple of places. Good challenge!

chleitner
chleitner
December 28, 2021
Comment:

I agree wholeheartedly with DorothyJ! Beautiful practice that I've been enjoying for years., Thank you, Fiji and team, especially for the inspiring thoughts at the end.

DorothyJ
DorothyJ
December 6, 2021
Fivestar Rating:
5
Comment:

A deeply satisfying practice, brilliantly conceived and beautifully produced. I'll return here often. Thank you, Fiji and crew!

chrisf1312@yahoo.fr
[email protected]
October 28, 2021
Comment:

Best flow ever. Complete practice for core strenght, fluidity, breathing, stretching, and abandon. The music is a must

sarbart
sarbart
October 21, 2021
Comment:

always love Fiji's sessions - her pacing, explanations, combinations ... this is no exception. thank you!!

Rebecca Tolin
Rebecca Tolin
October 8, 2021
Comment:

What a gorgeous practice in every way! Fiji's cues, presence and sequence brought me into my body in an open, supple way. The settings and music was majestic! Thank you for this artful offering.

shalestone
shalestone
June 22, 2021
Comment:

Yay, vintage Fiji!

This is a wonderful sequence - right now, nursing a wrist injury, I'm enjoying classes that don't have a peak pose that involves arm balances (which seems like so many classes). It's easy to substitute for wheel. Just the right balance of effortful and effortless poses.

Fiji's cues have always been useful, but with a class filmed this long ago, you can really see her growth in this regard. She was good enough, now she's astoundingly insanely good. I don't watch the class as I practice, so there were several times where I ended up somewhere different from following only her cues. I'd love to hear her re-dub this one... I need my daily reminder to sit as tall as I truly am, plus a pinch of the kidneys and adrenal never hurts!! <3

Petra Baden
Petra Baden
May 23, 2021
Comment:

Thank you Fiji for this elegant and powerful flow; delighting practice as always. Namaste

jujuchatillon
jujuchatillon
May 20, 2021
Comment:

thank you so so much such a nice mix of strenghtening and stretching. I usually stay in a sitted/bowing posture for a little bit at the end of the class so the end credits with the music were much appreciated ! kisses from Paris

luciebee
luciebee
May 19, 2021
Comment:

i come back to this class all the time and it never gets boring. today I needed to calm down and regain perspective, and this class helped me do just that. Thank you Fiji x

tsadi91
tsadi91
April 27, 2021
Comment:

I love all of Fiji's classes! I'm not the biggest fan of the music that is paired with the video though. I have my own playlist so playing both was a little distracting at times.

Barbara Hume
Barbara Hume
November 2, 2020
Comment:

Figi,
Perfectly sublime practice just now. I have done this one several times, all wonderful and something new every time. Today, the pace, sequencing, and the variety of poses were truly a moving meditation for me as I was able to focus on strong energizing breath while moving my body.
The scenery and music were so nourishing too. And so too you in that beautiful glow.
I feel gentle, calm and open and, in a much better place than when I began.
Many thanks and Oms

Francoise
Francoise
October 31, 2020
Comment:

So peaceful, and so complete. I love to be guided through savasanah, feel nurtered with beautiful intentions that stay with me long after the class is over. Thank you Fiji.

Susan JunFish
Susan JunFish
October 19, 2020
Comment:

Thank you Figi! wonderful practice. I would love to have you do a retreat in my home that can easily handle a dozen people in our large living/dining room area
with 3 feet in between people. We'd have to wait until this pandemic subsides.. perhaps by the late Spring of 2021 at earliest... Fall of 2021. You can enjoy the Bay Area and stay at our home. It's on Home Exchange: https://www.homeexchange.com/homes/view/1522069. We're also considering moving in 6 years to the Big Island, HI and if we decide to get as large of a home, I can offer you a retreat space there also.

Nikki_Paulie
Nikki_Paulie
June 30, 2020
Comment:

This was a wonderful class. I love the soothing soundtrack. The elbows between the needs shoulder stretch was new for me, and I was completely stiff and unflexible! Ha! That gave me something new to work on. I've been neededing shoulder stretches, so I'm happy to learn of that pose. Thank you.

magsie
magsie
June 16, 2020
Comment:

That was beautiful! I found a couple of the poses a little challenging for intermediate, but was easily able to modify. Gorgeous, calming soundtrack & visuals. Namaste.

duroc017
duroc017
June 11, 2020
Comment:

I've been using this site for years now, but this was the first time I'd done this particular video. I enjoyed the sequence but maybe because it was an early Fiji video, I found the length of time in various poses didn't feel very balanced between the two sides of the body and the voice over instruction wasn't always super clear.

ejobs
ejobs
June 5, 2020
Comment:

Please don't talk through Shavasana. It is such a wonderful gift at the end of a yoga practice. The quiet. Your narrative is so distracting from the intent of this final pose.

auds19
auds19
June 1, 2020
Comment:

Absolutely beautiful class. Thank you, Fiji!

Jazi
Jazi
May 23, 2020
Comment:

One of Fijis best classes. It is a very good flow class with lots of strength building. More classes like this please. Very good pace too, much quicker than Fijis new classes which tend to be a little too slow for me. Thank you for this wonderful class.

luciebee
luciebee
May 11, 2020
Comment:

I come back to this all the time - it's perfect!

MonicaMaron
MonicaMaron
April 25, 2020
Comment:

One of my favorite classes! One of the first I tried when i first found this site - and have done it many times since -
love the flow, the music, the view and most importantly, Fiji's style. If there are other classes in this format that anyone recommends - would love it! Thanks!

lisamurphyllc
lisamurphyllc
April 15, 2020
Comment:

Love this strong, yet fluid, grounding practice. Excellent instruction.

Heliana
Heliana
April 13, 2020
Comment:

This is one of my favorite classes! It made me subscribe!

donna marie
donna marie
April 7, 2020
Comment:

Perfect class for today when I was not sure I would make it through a class, but knowing I needed a practice. Thanks !

Shannon Worley
Shannon Worley
March 31, 2020
Comment:

Great class! Thank you! I am new here and have enjoyed the few classes I have already done!

nadonado
nadonado
December 10, 2019
Comment:

Thank you for a meditative and stretchy class. I like the measured pace, the vocal instructions and timing.

welldongirl
welldongirl
November 18, 2019
Comment:

Still one of my all time favourites! It was one of the originals that got me hooked on Fiji’s classes when I started using the site about six years ago and I still love it . Very much a moving meditation that feels luxurious and calm and I feel in such a good place at the end. Thank you Fiji and DYWM x