Foundations in Flow

Vinyasa/Power Yoga

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Average: 4.8 (534 votes)

Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


I love the innovative
Stottpot 1 month ago

I love the innovative adaptations of classical yoga postures. I found this class refreshing and inspiring after 16 years of practice. Thank you!

Besides the flow from Warrior
kaliilak 1 month ago

Besides the flow from Warrior 1 to 2, which for me and many people is a major alignment no no, this class was great. Perfect mix of hard and easy!

Warrior 1 to 2
karalittle 1 month ago

Why do you say that is a no no? I've never heard this before, just curious.

Warrior 1-2
Cassandyhall 1 month ago

Some philosophies teach to connect the open hip poses together. Warrior 1 hips are square to the front of the mat amd w2 hips are open and people with less open hips have to widen stance of w1. Therefore it flows better for some body types for example to follow w1 with another closed hip pose such as pyramid, w3, lunge, etc. less jerky on the hips.

Bee.lauzon 1 month ago

Thank you for this video. Great balance of an intense workout and ultimate relaxation.

These classes are a gift. I
bethoppliger 1 month ago

These classes are a gift. I am deeply grateful for this offering. This, like all of Fiji's classes, teach me a lot. My body feels great this morning and I take away a very needed message, "Make room for what exists; make room for where you are." Thank you.

Beautiful pace
yogamomcanada 1 month ago

Lovely class! The place was perfect for me to actually feel and appreciate my movements, especially during vinyasas. Fiji is an incredible teacher!

just lovely
laurmcr 2 months ago

everything from the flow, to your voice, to your words, to the feeling I am left with on my mat... this is why I do yoga. Thank You.

thank you for this
marion lou 2 months ago

thank you for this nice and creative transitions,detailed guidings through the asanas, beautifuly calm voice, beautiful and full of love words..