Foundations in Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (816 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga


shumanfoo 1 month ago

I did this class for the first time about 7 years ago. I was semi new to yoga and the class was a challenge for me. It was the first time I ever attempted to do Full Wheel which as I recall didn't happen. Now 7 years later I can do Full Wheel and lots more. All that to say, this class was an inspiration for me and helped me continue on the mat almost everyday. Thanks Figi

Ooh I really enjoyed that!
Kitkatkatey 1 month ago

What a wonderful class. A real moving mediation.

I will be revisiting this one.

Thank you Fiji

Balancing Act!
mattkrell 2 months ago

What a great reminder of the value balance plays in our practice. Both my flexibility and balance need increased attention and I am thankful I can come back to Ron's class for continued practice.

This comment belongs in Ron's Power Yoga for Balance
mattkrell 2 months ago


Always Great!
mattkrell 2 months ago

If I'm not mistaken, this is one of Fiji's older classes on DYWM. And yet, I return to it regularly. I just graduated from a 200 hour Yoga Teacher Training and always find inspiration (and perspiration) in Fiji's classes. I struggle with the balance postures and this allowed me to continue that journey with hope, a smile and some growth.

Namaste from Salem, OR

My favorite yoga video for 5 years!
jennirodin54 3 months ago

Thank you so much...always!
Jenni Rodin

estherggg 7 months ago

Perfect for a gentle stretch, strengthening and relaxation re-entry to flow yoga.

Forgot how great this flow is!
lpyles 9 months ago

A few years ago, I did this practice at least once a week. I have been exploring many instructors and practices and have not done this one for so long. Now, I remember why this was a favorite, what a great practice! Enjoy the standing balances and slower pace in the transitions that allows deep and full expression of the postures. The music and setting as well as the focus and tone of the narration is so soothing. Excited to revisit some of Fiji's earlier practices that I haven't done for a while. Appreciate DoYogaWithMe and its instructors so much! Namaste'

Wonderful intro to flow yoga
Jazi 10 months ago

Great intro to flow yoga.