Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (833 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


nadonado 1 month ago

Thank you for a meditative and stretchy class. I like the measured pace, the vocal instructions and timing.

welldongirl 2 months ago

Still one of my all time favourites! It was one of the originals that got me hooked on Fiji’s classes when I started using the site about six years ago and I still love it . Very much a moving meditation that feels luxurious and calm and I feel in such a good place at the end. Thank you Fiji and DYWM x

Paulette9 3 months ago

Wow! What an incredible class! Fiji, your voice is so calming and the music is beautiful! The combination of both made for a very meditative class. The pace of this class allowed me to truly feel each pose and feel my entire being! Thank you so very much! I will definitely be downloading this wonderful class!!

PeacefulRN 5 months ago

8/3/19 It's been several years since I did this class and I recall that it was pretty challenging for me then - so it's nice to revisit it and see how much progress I have made! This is a flowing, gently challenging sequence which is comprehensive and satisfying. I love Fiji's cues and voice over - and in this particular class there is no extraneous chatter or philosophical commentary which I find distracts me from my breath and body. Thank you for this!

HarpYoga 6 months ago

Still one of my favorite classes ever! I took this class 6 years ago when I was first learning yoga. I learned so much from it then and I still learn from it now! Fiji has the most amazing voice and way of speaking that I don't even need to watch the video anymore to know what pose we are in. Thanks for all your guidance and instruction :)

sindysisi 7 months ago

I have come back to this class many times and i still love it! Thank you Fiji for your precise instruction and choosing this calming music.

shumanfoo 11 months ago

I did this class for the first time about 7 years ago. I was semi new to yoga and the class was a challenge for me. It was the first time I ever attempted to do Full Wheel which as I recall didn't happen. Now 7 years later I can do Full Wheel and lots more. All that to say, this class was an inspiration for me and helped me continue on the mat almost everyday. Thanks Figi

Kitkatkatey 11 months ago

What a wonderful class. A real moving mediation.

I will be revisiting this one.

Thank you Fiji

mattkrell 11 months ago

What a great reminder of the value balance plays in our practice. Both my flexibility and balance need increased attention and I am thankful I can come back to Ron's class for continued practice.