Foundations in Flow

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Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (742 votes)
Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


Loosing the Knots That Bind
Pam Palmer 4 weeks ago

This class transformed my body (and reflectively, my soul). One body walked on the mat, another walked off. I preach the benefits of yoga, daily, and still am amazed at its transformative power on the outer, and mores inner, person. Thank you Fiji!

Thank you so much for this
Kat Colorado 1 month ago

Thank you so much for this practice. The last few days have been very intense and this was just what I needed.

Fiji you Rock!
PatSimons 1 month ago

BEST session in many months. Feeling energized! Keep up the awesome work

Amazing class. Just right for
sarakoenig 2 months ago

Amazing class. Just right for the advanced beginner who wants more challenge. I love the meditation at the end. My new favorite class!

wonderful class
woolcrafter 3 months ago

Thanks Fiji. Coming off vacation this is just what I needed. It felt good to get back into a vinyasa flow with you.

Amazing. Thank you. I am new
hernanr100 4 months ago

Amazing. Thank you. I am new to Yoga and have taken 3 of your sessions. I have learned a great deal. You are extraordinary at the instructing. A great teacher. I am lucky to have found this.

Sometimes a randomly selected
karinajean 4 months ago

Sometimes a randomly selected class is exactly what the body has been craving. This unwound some tight areas in my shoulders and hips while pointing out places I need more strengthening and flexibility (hello ankle!). Thanks for the thoughtful and well balanced sequence!

Fabulous Class by One of the Queens of Yoga Figi M!
chopper 4 months ago

This is the first class I was introduced to 4 years ago by a teen in my gym, I was honoured that she thought I would be fit enough to do it with her. It was very Challenging for me to say the least but there wasn't a hope in heaven that I was going to quit even though I was old enough to be her Mom, even grandma maybe!
Well 4 years of DYWM and I can do this class nicely. It is still one of my favs and will always be !
LoveLove Love your classes Queen Figi!
Peace TW

Emms 5 months ago

This is one of my favourite classes, I enjoy the balancing poses and the lunges so much! I only have one question about the feet in warrior poses. I have understood, that in warrior one, the feet should not be in line, but hip distance apart. And in warrior two, the front heel should be in line with the center of the back foot. In this class there is not any difference made between foot alignment in warrior poses. It makes me a little bit confused, and I jump between the warriors to get my feet in a way I think is correct. I would like to hear your advice for this little flow- disturbing thing of mine! Thank you for this wonderful website, I'm yoging with you weekly. :)