Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (854 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Jazi 1 week ago

One of Fijis best classes. It is a very good flow class with lots of strength building. More classes like this please. Very good pace too, much quicker than Fijis new classes which tend to be a little too slow for me. Thank you for this wonderful class.

MonicaMaron 1 month ago

One of my favorite classes! One of the first I tried when i first found this site - and have done it many times since -
love the flow, the music, the view and most importantly, Fiji's style. If there are other classes in this format that anyone recommends - would love it! Thanks!

lisamurphyllc 1 month ago

Love this strong, yet fluid, grounding practice. Excellent instruction.

Heliana 1 month ago

This is one of my favorite classes! It made me subscribe!

donna marie 1 month ago

Perfect class for today when I was not sure I would make it through a class, but knowing I needed a practice. Thanks !

Shannon Worley 2 months ago

Great class! Thank you! I am new here and have enjoyed the few classes I have already done!