Foundations in Flow

Join this breakdown of a pose that can be challenging and frequently seen in classes, made simple here. Key Pose(s) include:  Dancer Pose

This playful and challenging practice will take you on an upside-down heart-opening adventure! Dwi pada viparita dandasana is the pose you would get if headstand and wheel pose had a baby. This heart and shoulder opening practice is a great challenge for intermediate students looking to advance their back-bending practice. Key Pose(s) include:  Dwi Pada Viparita Dandasana

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

Josh will break down the components of a vinyasa, or flow, which shows up frequently in yoga classes. We will go over common mistakes that come up when people do vinyasas and alignment cues that will help improve your vinyasa.

Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends. Key Pose(s) include:  Bridge/Wheel

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease. Key Pose(s) include:  Backbends Ustrasana

Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process! Key Pose(s) include:  Flying Pigeon Wheel

This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart. Key Pose(s) include:  Fish Pose

Find movement in your body again in this class with Julia. You’ll focus on the tight areas associated with the postnatal period and work to open your chest and shoulders while strengthening your postural muscles. Open your heart and breathe!

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.