Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (861 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Nikki_Paulie 1 month ago

This was a wonderful class. I love the soothing soundtrack. The elbows between the needs shoulder stretch was new for me, and I was completely stiff and unflexible! Ha! That gave me something new to work on. I've been neededing shoulder stretches, so I'm happy to learn of that pose. Thank you.

magsie 1 month ago

That was beautiful! I found a couple of the poses a little challenging for intermediate, but was easily able to modify. Gorgeous, calming soundtrack & visuals. Namaste.

duroc017 2 months ago

I've been using this site for years now, but this was the first time I'd done this particular video. I enjoyed the sequence but maybe because it was an early Fiji video, I found the length of time in various poses didn't feel very balanced between the two sides of the body and the voice over instruction wasn't always super clear.

ejobs 2 months ago

Please don't talk through Shavasana. It is such a wonderful gift at the end of a yoga practice. The quiet. Your narrative is so distracting from the intent of this final pose.

auds19 2 months ago

Absolutely beautiful class. Thank you, Fiji!

Jazi 2 months ago

One of Fijis best classes. It is a very good flow class with lots of strength building. More classes like this please. Very good pace too, much quicker than Fijis new classes which tend to be a little too slow for me. Thank you for this wonderful class.

MonicaMaron 3 months ago

One of my favorite classes! One of the first I tried when i first found this site - and have done it many times since -
love the flow, the music, the view and most importantly, Fiji's style. If there are other classes in this format that anyone recommends - would love it! Thanks!

lisamurphyllc 4 months ago

Love this strong, yet fluid, grounding practice. Excellent instruction.