Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (830 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


Paulette9 3 weeks ago

Wow! What an incredible class! Fiji, your voice is so calming and the music is beautiful! The combination of both made for a very meditative class. The pace of this class allowed me to truly feel each pose and feel my entire being! Thank you so very much! I will definitely be downloading this wonderful class!!

PeacefulRN 3 months ago

8/3/19 It's been several years since I did this class and I recall that it was pretty challenging for me then - so it's nice to revisit it and see how much progress I have made! This is a flowing, gently challenging sequence which is comprehensive and satisfying. I love Fiji's cues and voice over - and in this particular class there is no extraneous chatter or philosophical commentary which I find distracts me from my breath and body. Thank you for this!

HarpYoga 3 months ago

Still one of my favorite classes ever! I took this class 6 years ago when I was first learning yoga. I learned so much from it then and I still learn from it now! Fiji has the most amazing voice and way of speaking that I don't even need to watch the video anymore to know what pose we are in. Thanks for all your guidance and instruction :)

sindysisi 4 months ago

I have come back to this class many times and i still love it! Thank you Fiji for your precise instruction and choosing this calming music.

shumanfoo 8 months ago

I did this class for the first time about 7 years ago. I was semi new to yoga and the class was a challenge for me. It was the first time I ever attempted to do Full Wheel which as I recall didn't happen. Now 7 years later I can do Full Wheel and lots more. All that to say, this class was an inspiration for me and helped me continue on the mat almost everyday. Thanks Figi

Kitkatkatey 8 months ago

What a wonderful class. A real moving mediation.

I will be revisiting this one.

Thank you Fiji

mattkrell 9 months ago

What a great reminder of the value balance plays in our practice. Both my flexibility and balance need increased attention and I am thankful I can come back to Ron's class for continued practice.

mattkrell 9 months ago

If I'm not mistaken, this is one of Fiji's older classes on DYWM. And yet, I return to it regularly. I just graduated from a 200 hour Yoga Teacher Training and always find inspiration (and perspiration) in Fiji's classes. I struggle with the balance postures and this allowed me to continue that journey with hope, a smile and some growth.

Namaste from Salem, OR