Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (881 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


Petra Baden 3 weeks ago

Thank you Fiji for this elegant and powerful flow; delighting practice as always. Namaste

jujuchatillon 4 weeks ago

thank you so so much such a nice mix of strenghtening and stretching. I usually stay in a sitted/bowing posture for a little bit at the end of the class so the end credits with the music were much appreciated ! kisses from Paris

luciebee 1 month ago

i come back to this class all the time and it never gets boring. today I needed to calm down and regain perspective, and this class helped me do just that. Thank you Fiji x

tsadi91 1 month ago

I love all of Fiji's classes! I'm not the biggest fan of the music that is paired with the video though. I have my own playlist so playing both was a little distracting at times.

Barbara Hume 7 months ago

Perfectly sublime practice just now. I have done this one several times, all wonderful and something new every time. Today, the pace, sequencing, and the variety of poses were truly a moving meditation for me as I was able to focus on strong energizing breath while moving my body.
The scenery and music were so nourishing too. And so too you in that beautiful glow.
I feel gentle, calm and open and, in a much better place than when I began.
Many thanks and Oms

Francoise 7 months ago

So peaceful, and so complete. I love to be guided through savasanah, feel nurtered with beautiful intentions that stay with me long after the class is over. Thank you Fiji.