Foundations in Flow

Intermediate III
(786 Reviews)
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This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.


  • None


  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vigorous Yoga


  • Vinyasa/Power Yoga
February 1, 2023

Wow I love how this challenged me! I need to build my leg strength and this practice will be be repeated until I feel stronger and lighter.
Excellent cueing, lovely scenery, and music.
A 10 for me!