Foundations in Flow

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Teacher: 
Fiji McAlpine
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
48
:
44
0
Your rating: None
4.823145
Average: 4.8 (769 votes)

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Comments

A Complete Day Starter
Evster54 5 days ago

This is my go-to video when I want to follow someone. I love the structure, pace, and overall peace this session provides. I will buy it today just out of guilt, as I have used it so many times.

Background music is in the foreground
Margarethe 1 week ago

I love Ms Fiji. She's one of my favourite instructors. She always manages to say things in a wonderful soothing way. She explains the pose succinctly. The class is fine, I think. It's that flute or pipe music ....so distracting. There are spots where I almost can't hear Ms. Fiji for the peeeeep-peep-peep pooooop music.
I tried twice. Made me more annoyed the second go. I couldn't even finish the second try. The music made me too agitated .

Perfect
Lu 2 weeks ago

Beautiful flow. Music and chanting were perfect too. It almost seemed like you were in my head. Cues were spot on when I needed them. Thank you so much!

Beautiful flow. Music and
Lu 2 weeks ago

Beautiful flow. Music and chanting were perfect too. It almost seemed like you were in my head. Cues were spot on when I needed them. Thank you so much!

Blissful
cmerryfull 2 weeks ago

Thank you!! The pace, the music, the queues - so blissful and exactly what i needed. Such a gift

This was my first class back
positivelyyoga 3 weeks ago

This was my first class back on the mat after an extended holiday. It was the perfect way to reconnect breath, body and mind and reignite my practice. Thank you Fiji!

I am moving from beginner to
mkrishock 1 month ago

I am moving from beginner to intermediate and this was a great class to do for that purposes. I especially enjoyed Fiji's instructions and her mediations. Thank you!

Great sequence but I did find
Nicole The Prof... 1 month ago

Great sequence but I did find that the instructions and the visuals were a bit off. Otherwise loved it