Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength

Your rating: None


Average: 4.8 (476 votes)

Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


Love this class , it's my go to and I have memorized it
chopper 3 days ago

I still love this class it is detailed, challenging and just fabulous.
Thanks so much Figi , I dywm pretty much everyday and it is transforming. I am addicted to yoga now thanks to this site!!
I now share your site in my client meetings and work emails!
Peace and love

This class is a wonderful way

This class is a wonderful way to start the morning - a reminder to be present and bright. Thank you!

Beautiful flow
SmileMore 2 weeks ago

This was my very first class with DYWM almost a year ago, and my first experience with Fiji. I love this class! The music, Fiji's gentle instruction and the outdoor scenery puts this class in my top5 faves. It's a great combination of strength, flow and relaxation. Many thanks.

Absolutely beautiful practice
hpdrrglover 3 weeks ago

Absolutely beautiful practice. I cannot do this sequence without shedding a tear or two at the end. You have an extraordinary way with words, Fiji!

Great class!
99monkeys 3 weeks ago

Thank you for such a well balanced class of calm and sweat.

Amazingly mindful class
Georgio 4 weeks ago

This is one of the best classes I've ever had. Thank you!

Being that it's been years
chparrish 1 month ago

Being that it's been years since I've practiced yoga, this was a beautiful session to wind down after a busy couple of months. I finally feel peaceful and truly relaxed for the first time in what feels like forever. Thank you so much. Namaste. x

Wonderful workout for body and mind
Louise Currie 1 month ago

This was the first video introduced to me by a friend on doyogawithme.
I've done it many many times and always look forward to this practise.
I particularly love the music and outdoor setting. Thank you Fuji.