Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength

Your rating: None


Average: 4.8 (353 votes)

Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


jet4749 2 weeks ago

Thank you so much! This was absolutely perfect, I feel new again!

juliedancer116 3 weeks ago

This was an invigorating and lovely way to start my day! I love the calming, centering, yet awakening effect of this class!

yasmin80 4 weeks ago

Reals like this class! Perfect for any Time of the Day

Favorite far!
Camaya429 4 weeks ago

This is exactly what I was looking for today as far as length and endurance. Unexpected scenery at the end a happy surprise. Will look for more of Fiji"s classes for sure :). Thanks doyogawithme!!!

Jadeymae 1 month ago

Started my day with this video and it was amazing ! I was challenged on so many levels. Just what I needed to start my work day. Will definitely be returning to this video.

I no longer can afford
Elle-2105 1 month ago

I no longer can afford antidepressants in my current unemployment status but I have found the perfect substitute. Thank you Ms McAlpine

Becky in George... 1 month ago

I have take a couple weeks off from my practice, to allow my back to heal, and came back with some hesitation. This was perfect. This gives just the right amount of challenge in such a healing pace. Also, I've been wondering how to open tight shoulder muscles and there you were. I've never done this shoulder opener before and it was interesting and effective. Thanks, Becky

Great flow for beginner-intermediate
lizziewinter 3 months ago

Energizing sequence.. Love her calm and clear instruction!!