Foundations in Flow

Vinyasa/Power Yoga

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Average: 4.8 (612 votes)

Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


This is one of my favorite
svens101 1 week ago

This is one of my favorite videos! I am always happy to find yoga videos that allow me to build strength, flexibility, AND awareness, and this delivers all three. It is useful to have some prior yoga experience to understand some of the terms without watching the video the whole time, but for anyone beyond an absolute beginner I highly recommend this video!

This is one of my favorite
abhen001 1 month ago

This is one of my favorite classes. Slow nice pace but still challenging and builds a lot of heat.

Seamless Transitions!
haleym 1 month ago

This practice challenged me as someone who is recently starting to practice yoga again. I am back in the transition stage between beginner and intermediate and this was great for me. I loved Figi's seamless transitions and have bookmarked a few more of her videos! Thank you, Figi!

One of my faves
kstone 1 month ago

There is a reason this class is so popular. It offers so much ; music, meditation, guidance and a great flow!

I love Fiji's classes. She
sara11x17 2 months ago

I love Fiji's classes. She has a great way of bringing a sense of calm to the mind while activating your body and pushing it to places where you haven't been before. I've been doing yoga on and off for ten years now. Recently, I started practicing again making this workout in particular, a weekly one. It's gentle enough but challenging. Fiji does an excellent job to guide you through beginner and advanced options.

Good to start the day with
JeromeBeal 4 months ago

I Really appreciated this class. It made me feel stronger and full of self confidence to start my day . THANK YOU A LOT. i keep this class in my bookmarks

Thank you for the classes. I
samthurmond 5 months ago

Thank you for the classes. I am a big fan of your flows! Great mix between activity and meditation.

Beautiful flow
Bakken3 5 months ago

Getting back to my yoga practice after many months away. Found this to be a beautiful flow practice. I'll return here often.

Fiji, Your classes are always
crmunro 6 months ago

Fiji, Your classes are always so wonderful! Thank you for offering so many classes.

I love the innovative
Stottpot 7 months ago

I love the innovative adaptations of classical yoga postures. I found this class refreshing and inspiring after 16 years of practice. Thank you!