Foundations in Flow

Wow I love how this challenged me! I need to build my leg strength and this practice will be be repeated until I feel stronger and lighter.
Excellent cueing, lovely scenery, and music.
A 10 for me!

A new (free) class with fiji

This is the first class I ever did on this site about a decade ago. I come back to it again and again because it really hits all the notes. I feel strong and stable after it and it stretches out a lot of the sticky spots in my legs, hips, back and shoulders. It’s an extremely fluid class and I like the music and voice over.

A really lovely class! Both challenging and relaxing. I liked the voice-over and the music in the background, too.

Fiji you've knocked it out of the park with this one. From the beautiful scenery in the beginning, the music throughout, your skillfull instructions and challenging pace this is a winner. Thank you for all that you do.

I didn't realize I've been on this adventure with doyogawithme from the beginning. That's a special feeling. Thanks for being on this journey with me and providing me with the resources I needed to make big changes in my life. Changes that I didn't even know I needed but at the time was just looking to ease physical pain after cancer treatment.

This is an oldie but goodie!! 🌈

Powerful and peaceful, leaving me full of love and strength. Namaste Fiji.

Truly my favorite of all time, this class never fails to totally challenge and then ultimately bliss me out. Beautiful!

I think this is the most beautiful practice I have found on DoYogaWithMe. Thank you, Fiji

First time doing this class, wonderful!

I remember doing this class when I started on DYWM 10 years ago and just thinking it's one of the best yoga classes I've done on video or in person. You start doing the class, and it just flows from one posture to the next, leaving you in a state of bliss at the end. Namaste Fiji.

ame

Great flow. I've returned to it a few times and keep finding new things in it.

I am doing the Ongoing Intermediate 8-week sequence and this was the first "Intermediate III" class - also the first class I couldn't stay with in a couple of places. Good challenge!

I agree wholeheartedly with DorothyJ! Beautiful practice that I've been enjoying for years., Thank you, Fiji and team, especially for the inspiring thoughts at the end.

A deeply satisfying practice, brilliantly conceived and beautifully produced. I'll return here often. Thank you, Fiji and crew!

Best flow ever. Complete practice for core strenght, fluidity, breathing, stretching, and abandon. The music is a must

thankyou

always love Fiji's sessions - her pacing, explanations, combinations ... this is no exception. thank you!!

What a gorgeous practice in every way! Fiji's cues, presence and sequence brought me into my body in an open, supple way. The settings and music was majestic! Thank you for this artful offering.

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Yay, vintage Fiji!

This is a wonderful sequence - right now, nursing a wrist injury, I'm enjoying classes that don't have a peak pose that involves arm balances (which seems like so many classes). It's easy to substitute for wheel. Just the right balance of effortful and effortless poses.

Fiji's cues have always been useful, but with a class filmed this long ago, you can really see her growth in this regard. She was good enough, now she's astoundingly insanely good. I don't watch the class as I practice, so there were several times where I ended up somewhere different from following only her cues. I'd love to hear her re-dub this one... I need my daily reminder to sit as tall as I truly am, plus a pinch of the kidneys and adrenal never hurts!! <3

Thank you Fiji for this elegant and powerful flow; delighting practice as always. Namaste

thank you so so much such a nice mix of strenghtening and stretching. I usually stay in a sitted/bowing posture for a little bit at the end of the class so the end credits with the music were much appreciated ! kisses from Paris

i come back to this class all the time and it never gets boring. today I needed to calm down and regain perspective, and this class helped me do just that. Thank you Fiji x

I love all of Fiji's classes! I'm not the biggest fan of the music that is paired with the video though. I have my own playlist so playing both was a little distracting at times.

Thank you Fiji! Love, love this class, bookmarked!!!

Thanks Fiji! Outstanding class,. Bravo !!

I loved this class! Thank you!

EXCELLENT CLASS as always Fiji!

Figi,
Perfectly sublime practice just now. I have done this one several times, all wonderful and something new every time. Today, the pace, sequencing, and the variety of poses were truly a moving meditation for me as I was able to focus on strong energizing breath while moving my body.
The scenery and music were so nourishing too. And so too you in that beautiful glow.
I feel gentle, calm and open and, in a much better place than when I began.
Many thanks and Oms

So peaceful, and so complete. I love to be guided through savasanah, feel nurtered with beautiful intentions that stay with me long after the class is over. Thank you Fiji.

Thank you Figi! wonderful practice. I would love to have you do a retreat in my home that can easily handle a dozen people in our large living/dining room area
with 3 feet in between people. We'd have to wait until this pandemic subsides.. perhaps by the late Spring of 2021 at earliest... Fall of 2021. You can enjoy the Bay Area and stay at our home. It's on Home Exchange: https://www.homeexchange.com/homes/view/1522069. We're also considering moving in 6 years to the Big Island, HI and if we decide to get as large of a home, I can offer you a retreat space there also.

Wonderful class, thank you!

Simply fantastic!

This was a wonderful class. I love the soothing soundtrack. The elbows between the needs shoulder stretch was new for me, and I was completely stiff and unflexible! Ha! That gave me something new to work on. I've been neededing shoulder stretches, so I'm happy to learn of that pose. Thank you.

That was beautiful! I found a couple of the poses a little challenging for intermediate, but was easily able to modify. Gorgeous, calming soundtrack & visuals. Namaste.

I've been using this site for years now, but this was the first time I'd done this particular video. I enjoyed the sequence but maybe because it was an early Fiji video, I found the length of time in various poses didn't feel very balanced between the two sides of the body and the voice over instruction wasn't always super clear.

Please don't talk through Shavasana. It is such a wonderful gift at the end of a yoga practice. The quiet. Your narrative is so distracting from the intent of this final pose.

Absolutely beautiful class. Thank you, Fiji!

One of Fijis best classes. It is a very good flow class with lots of strength building. More classes like this please. Very good pace too, much quicker than Fijis new classes which tend to be a little too slow for me. Thank you for this wonderful class.

I come back to this all the time - it's perfect!

One of my favorite classes! One of the first I tried when i first found this site - and have done it many times since -
love the flow, the music, the view and most importantly, Fiji's style. If there are other classes in this format that anyone recommends - would love it! Thanks!

I love this class - thank you !

Love this strong, yet fluid, grounding practice. Excellent instruction.

This is one of my favorite classes! It made me subscribe!

Great Class Thank you very much!