Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (866 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


Susan JunFish 1 week ago

Thank you Figi! wonderful practice. I would love to have you do a retreat in my home that can easily handle a dozen people in our large living/dining room area
with 3 feet in between people. We'd have to wait until this pandemic subsides.. perhaps by the late Spring of 2021 at earliest... Fall of 2021. You can enjoy the Bay Area and stay at our home. It's on Home Exchange: We're also considering moving in 6 years to the Big Island, HI and if we decide to get as large of a home, I can offer you a retreat space there also.

Nikki_Paulie 3 months ago

This was a wonderful class. I love the soothing soundtrack. The elbows between the needs shoulder stretch was new for me, and I was completely stiff and unflexible! Ha! That gave me something new to work on. I've been neededing shoulder stretches, so I'm happy to learn of that pose. Thank you.

magsie 4 months ago

That was beautiful! I found a couple of the poses a little challenging for intermediate, but was easily able to modify. Gorgeous, calming soundtrack & visuals. Namaste.

duroc017 4 months ago

I've been using this site for years now, but this was the first time I'd done this particular video. I enjoyed the sequence but maybe because it was an early Fiji video, I found the length of time in various poses didn't feel very balanced between the two sides of the body and the voice over instruction wasn't always super clear.

ejobs 4 months ago

Please don't talk through Shavasana. It is such a wonderful gift at the end of a yoga practice. The quiet. Your narrative is so distracting from the intent of this final pose.

auds19 4 months ago

Absolutely beautiful class. Thank you, Fiji!

Jazi 5 months ago

One of Fijis best classes. It is a very good flow class with lots of strength building. More classes like this please. Very good pace too, much quicker than Fijis new classes which tend to be a little too slow for me. Thank you for this wonderful class.