Foundations in Flow

Vinyasa/Power Yoga

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Average: 4.8 (588 votes)

Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


I love Fiji's classes. She
sara11x17 5 days ago

I love Fiji's classes. She has a great way of bringing a sense of calm to the mind while activating your body and pushing it to places where you haven't been before. I've been doing yoga on and off for ten years now. Recently, I started practicing again making this workout in particular, a weekly one. It's gentle enough but challenging. Fiji does an excellent job to guide you through beginner and advanced options.

Good to start the day with
JeromeBeal 1 month ago

I Really appreciated this class. It made me feel stronger and full of self confidence to start my day . THANK YOU A LOT. i keep this class in my bookmarks

Thank you for the classes. I
samthurmond 2 months ago

Thank you for the classes. I am a big fan of your flows! Great mix between activity and meditation.

Beautiful flow
Bakken3 2 months ago

Getting back to my yoga practice after many months away. Found this to be a beautiful flow practice. I'll return here often.

Fiji, Your classes are always
crmunro 3 months ago

Fiji, Your classes are always so wonderful! Thank you for offering so many classes.

I love the innovative
Stottpot 5 months ago

I love the innovative adaptations of classical yoga postures. I found this class refreshing and inspiring after 16 years of practice. Thank you!

Besides the flow from Warrior
kaliilak 5 months ago

Besides the flow from Warrior 1 to 2, which for me and many people is a major alignment no no, this class was great. Perfect mix of hard and easy!

Warrior 1 to 2
karalittle 5 months ago

Why do you say that is a no no? I've never heard this before, just curious.

Warrior 1-2
Cassandyhall 5 months ago

Some philosophies teach to connect the open hip poses together. Warrior 1 hips are square to the front of the mat amd w2 hips are open and people with less open hips have to widen stance of w1. Therefore it flows better for some body types for example to follow w1 with another closed hip pose such as pyramid, w3, lunge, etc. less jerky on the hips.