Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (841 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa Yoga, Yoga for Strength


donna marie 1 day ago

Perfect class for today when I was not sure I would make it through a class, but knowing I needed a practice. Thanks !

Shannon Worley 1 week ago

Great class! Thank you! I am new here and have enjoyed the few classes I have already done!

nadonado 4 months ago

Thank you for a meditative and stretchy class. I like the measured pace, the vocal instructions and timing.

welldongirl 4 months ago

Still one of my all time favourites! It was one of the originals that got me hooked on Fiji’s classes when I started using the site about six years ago and I still love it . Very much a moving meditation that feels luxurious and calm and I feel in such a good place at the end. Thank you Fiji and DYWM x

Paulette9 5 months ago

Wow! What an incredible class! Fiji, your voice is so calming and the music is beautiful! The combination of both made for a very meditative class. The pace of this class allowed me to truly feel each pose and feel my entire being! Thank you so very much! I will definitely be downloading this wonderful class!!

PeacefulRN 8 months ago

8/3/19 It's been several years since I did this class and I recall that it was pretty challenging for me then - so it's nice to revisit it and see how much progress I have made! This is a flowing, gently challenging sequence which is comprehensive and satisfying. I love Fiji's cues and voice over - and in this particular class there is no extraneous chatter or philosophical commentary which I find distracts me from my breath and body. Thank you for this!

HarpYoga 8 months ago

Still one of my favorite classes ever! I took this class 6 years ago when I was first learning yoga. I learned so much from it then and I still learn from it now! Fiji has the most amazing voice and way of speaking that I don't even need to watch the video anymore to know what pose we are in. Thanks for all your guidance and instruction :)

sindysisi 9 months ago

I have come back to this class many times and i still love it! Thank you Fiji for your precise instruction and choosing this calming music.

shumanfoo 1 year ago

I did this class for the first time about 7 years ago. I was semi new to yoga and the class was a challenge for me. It was the first time I ever attempted to do Full Wheel which as I recall didn't happen. Now 7 years later I can do Full Wheel and lots more. All that to say, this class was an inspiration for me and helped me continue on the mat almost everyday. Thanks Figi