Foundations in Flow

Intermediate III
(801 Reviews)
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This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.

Equipment

  • None

Focus

  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
mntmadre
February 16, 2024
Comment:

Part of Me

Everything about this practice sends me back to when I first engaged in this one. The music, the movement, your words. I love the gateway posture at the end for some reason, it resonates within me. Not sure if it’s possible but I wonder what a part 2/sequel to this would be like. It seems so mean so much to many of us. Thank you.

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