Foundations in Flow

Power Yoga
Vinyasa Yoga
Yoga for Strength

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Average: 4.8 (377 votes)

Class Description: 

This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.


I often find power yoga to be
RosalieJC 2 days ago

I often find power yoga to be a little too intense for me. But, I'm also open to try anything once, so I gave this one a go. I'm so glad I did. It is the perfect pace of power yoga, for those who aren't typically inclined towards power yoga. Thank you Figi!

My first video with
Pattylauthorp 2 days ago

My first video with doyogawithme! Thoroughly enjoyed it & balance moves give me a nice goal to move smoothly and strengthen my core.

Great class.
ssubyogi 4 days ago

I love the voice over with music. It really created a nice ambiance for flow. Figi is an excellent teacher and I learn something every time I practice with her. This was a slower, more deliberate class. I do like the faster flow, but great class with lots of heat.

Perfect balance of vinyasa
mgibsoncnm 1 week ago

Perfect balance of vinyasa flow with excellent teacher.

Very good practice. I like
Helma 2 weeks ago

Very good practice. I like all the classes from Fiji McAlpine. It's -for me- a good mixture from good structure, concrete instruction sen nice voice.

When I first started yoga
tiff_wes 3 weeks ago

When I first started yoga last August, Fiji's classes intimidated me! But I've been practicing now for 11 months on an almost daily basis, I felt it was time to try out her world. I'm so glad I did! This was really what I needed, right here, right now. Thank you so much for everything your site and contributing teachers do for those of us who couldn't otherwise afford a studio. I am so grateful. xo, tiffanie

jet4749 1 month ago

Thank you so much! This was absolutely perfect, I feel new again!

juliedancer116 1 month ago

This was an invigorating and lovely way to start my day! I love the calming, centering, yet awakening effect of this class!

yasmin80 1 month ago

Reals like this class! Perfect for any Time of the Day