A Balanced Approach

Intermediate II
(68 Reviews)
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This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
Ruthks
March 9, 2023
Comment:

Thank you Tracey, such a wonderful class as always - you bring such strength and calm.

donna marie
November 12, 2021
Comment:

perfect wrap up and transition for Friday afternoon. Namaste, Tracey!