A Balanced Approach

Tracey Noseworthy
Instructor Tracey Noseworthy
4.93182
Average: 4.9 (44 votes)
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Duration:
34
:
09

This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!

Equipment: None
Style: Vinyasa/Power Yoga

Comments

outdooryoga 1 week ago

Such grace and tenderness in this practice. It feels like the lighter side of intermediate level, but oh so nourishing. Lots of stretching and child pose, not too much effort. Thank you and bless you, Tracey!

maberkova 1 week ago

beautiful mind calming practise. feeling connected and clear afterwards, thank youuu

loriinman 1 week ago

What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.

loriinman 1 week ago

What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.

loriinman 1 week ago

What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.

LindsayC608 2 weeks ago

What a wonderful class. The prana in the seated forward fold was just what I needed this morning. And I'm working up to a prop-free, strong sugarcane! Thank you for this.

sarah.mattox 3 weeks ago

Just right - thank you Tracey! Especially loved the pranayama in the forward fold!