A Balanced Approach

Tracey Noseworthy
Instructor Tracey Noseworthy
4.87097
Average: 4.9 (62 votes)
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Duration:
34
:
09

This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!

Equipment: None
Style: Vinyasa/Power Yoga