A Balanced Approach

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.9 (49 votes)
If you're having issues with the player:

This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!

Equipment: None
Style: Vinyasa/Power Yoga


SMZalokar 1 month ago

It’s been a while since I caught one of Tracey’s classes. A great 34 minute investment. Namaste!

David Procyshyn 1 month ago

We've considered this in the past and have polled our users, and it seems like most people feel that closed captioning will difficult to follow, given that you're changing positioning a lot, making it hard to continue looking at the screen throughout the class. Let me know how you feel about it, if you like.

aey5 4 days ago

I'm not visually impaired, but I think that even if only a few people benefited from captioning, it would be worth it (especially if it's not common for yoga sites to caption their videos). I work for a university, and we have to make sure everything is accessible- videos are captioned, webpages are compatible with screen readers, we have a sign language interpreter at live events, and we always ask what other accommodations people might need.

outdooryoga 1 month ago

Such grace and tenderness in this practice. It feels like the lighter side of intermediate level, but oh so nourishing. Lots of stretching and child pose, not too much effort. Thank you and bless you, Tracey!

Martina Berkova 2 months ago

beautiful mind calming practise. feeling connected and clear afterwards, thank youuu

loriinman 2 months ago

What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.