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See PlansA Balanced Approach
Intermediate II
This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
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perfect wrap up and transition for Friday afternoon. Namaste, Tracey!
Thank you Tracey, I always feel better after doing a class with you. <3
Tracy I just wanted to thank you for this and all your wonderful classes. It has made such a difference in my life during the difficult time of the pandemic.
Love this class, thank you.
A lovely class to revisit. Thank you!
I really enjoyed this session. By the end I felt focused and renewed. Thank you.
This is a truly special class, Tracey! Practicing with you is such a gift. Can't wait to do this one again.
Good practice. The pranayama breathing while bending forward was a cheeky move that I haven't done before.
Oh, Tracey! Simply brilliant series of poses and pose.
Tracey you make my life better!
Yay to that! and thank you
It’s been a while since I caught one of Tracey’s classes. A great 34 minute investment. Namaste!
Can you add closed captioning to your videos?
We've considered this in the past and have polled our users, and it seems like most people feel that closed captioning will difficult to follow, given that you're changing positioning a lot, making it hard to continue looking at the screen throughout the class. Let me know how you feel about it, if you like.
I'm not visually impaired, but I think that even if only a few people benefited from captioning, it would be worth it (especially if it's not common for yoga sites to caption their videos). I work for a university, and we have to make sure everything is accessible- videos are captioned, webpages are compatible with screen readers, we have a sign language interpreter at live events, and we always ask what other accommodations people might need.
Such grace and tenderness in this practice. It feels like the lighter side of intermediate level, but oh so nourishing. Lots of stretching and child pose, not too much effort. Thank you and bless you, Tracey!
A wonderful balanced practice, thank you Tracey
beautiful mind calming practise. feeling connected and clear afterwards, thank youuu
What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.
What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.
What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.
What a wonderful class. The prana in the seated forward fold was just what I needed this morning. And I'm working up to a prop-free, strong sugarcane! Thank you for this.
Just right with challenge! Thanks!!
Wonderful.
Just right - thank you Tracey! Especially loved the pranayama in the forward fold!
11/13/20 I really enjoyed this new offering from Tracey! Felt good for my body first thing in the morning, and opened and stretched out the tightness and contraction. I loved the reminder that any time the forehead is on the mat it's an opportunity to look inward instead of outward. Thanks so much! P.S. Love the new website design
Yaaaay! Super happy to hear that, and thanks for practicing with all of us :)
I requested a class just like this a few months ago in one of your surveys. I was so excited to find this and I absolutely loved it! Thank you, Tracey. This is definitely a class I'll come back to do again and again!
Yay! We ARE listening! :-)
Thank you all!
I have been doing Tracey's classes for years now, and they have been wonderful, but in this last series I feel that she has transcended to a new level. I am so engaged with these classes, intrigued by the unique transitions, and fully stretched out/blissful after every one. Thank you Tracey. Your practice and the effort you put into teaching your sequences is truly making a difference in my life.
Thank you! I feel very grateful to do what I do and, and spread the health and happy teachings to so many. Thanks for practicing with me :)
Yummy.
This has to be one of my most favorite Tracey videos! I LOVED THIS FLOW. I will come back to this again and again. Just awesome. Thanks!
Another beautiful Tracey flow! Love the transitions and the reminders placed at just the right moments! (How did you know at minute 8:30 that I was tucking my toes!?)
Thank you Tracey, for your wisdom and guidance.
This site works so well for me and has enabled me to expand my yoga practice, which has in turn enriched my life in many ways, however, when I need a reset, or a boost or when I don't even know what I need, I come back to your classes. Time and again, I find that something reveals itself, mentally, physically, sometimes both. Namaste
Another Great class. Thank you so much
Such a wonderful practice. Thank you, Tracey!