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A Balanced Approach

Intermediate II
This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
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Comments

Existing Comments

donna marie
November 12, 2021
Comment:

perfect wrap up and transition for Friday afternoon. Namaste, Tracey!

WaywardAlchemist
October 23, 2021
Fivestar Rating:
5
Comment:

Thank you Tracey, I always feel better after doing a class with you. <3

heathermstanley
April 27, 2021
Comment:

Tracy I just wanted to thank you for this and all your wonderful classes. It has made such a difference in my life during the difficult time of the pandemic.

tinybubblesm
March 15, 2021
Comment:

I really enjoyed this session. By the end I felt focused and renewed. Thank you.

karenpinchin
February 23, 2021
Comment:

This is a truly special class, Tracey! Practicing with you is such a gift. Can't wait to do this one again.

crepuscule3142
February 9, 2021
Comment:

Good practice. The pranayama breathing while bending forward was a cheeky move that I haven't done before.

marlenacb
February 7, 2021
Comment:

Oh, Tracey! Simply brilliant series of poses and pose.

SMZalokar
December 17, 2020
Comment:

It’s been a while since I caught one of Tracey’s classes. A great 34 minute investment. Namaste!

David Procyshyn
December 9, 2020
Comment:

We've considered this in the past and have polled our users, and it seems like most people feel that closed captioning will difficult to follow, given that you're changing positioning a lot, making it hard to continue looking at the screen throughout the class. Let me know how you feel about it, if you like.

aey5
January 18, 2021
Comment:

I'm not visually impaired, but I think that even if only a few people benefited from captioning, it would be worth it (especially if it's not common for yoga sites to caption their videos). I work for a university, and we have to make sure everything is accessible- videos are captioned, webpages are compatible with screen readers, we have a sign language interpreter at live events, and we always ask what other accommodations people might need.

outdooryoga
November 25, 2020
Comment:

Such grace and tenderness in this practice. It feels like the lighter side of intermediate level, but oh so nourishing. Lots of stretching and child pose, not too much effort. Thank you and bless you, Tracey!

judegreb
November 23, 2020
Comment:

A wonderful balanced practice, thank you Tracey

Martina Berkova
November 22, 2020
Comment:

beautiful mind calming practise. feeling connected and clear afterwards, thank youuu

loriinman
November 20, 2020
Comment:

What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.

loriinman
November 20, 2020
Comment:

What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.

loriinman
November 20, 2020
Comment:

What a lovely class. After years of yoga practice, I discovered that the movement of PiYo helped me to refine poses like side angle, triangle and half moon. This is one I'll revisit.

LindsayC608
November 15, 2020
Comment:

What a wonderful class. The prana in the seated forward fold was just what I needed this morning. And I'm working up to a prop-free, strong sugarcane! Thank you for this.

sarah.mattox
November 13, 2020
Comment:

Just right - thank you Tracey! Especially loved the pranayama in the forward fold!

PeacefulRN
November 13, 2020
Comment:

11/13/20 I really enjoyed this new offering from Tracey! Felt good for my body first thing in the morning, and opened and stretched out the tightness and contraction. I loved the reminder that any time the forehead is on the mat it's an opportunity to look inward instead of outward. Thanks so much! P.S. Love the new website design

klenoble
November 12, 2020
Comment:

I requested a class just like this a few months ago in one of your surveys. I was so excited to find this and I absolutely loved it! Thank you, Tracey. This is definitely a class I'll come back to do again and again!

krisstinahawks
November 11, 2020
Comment:

I have been doing Tracey's classes for years now, and they have been wonderful, but in this last series I feel that she has transcended to a new level. I am so engaged with these classes, intrigued by the unique transitions, and fully stretched out/blissful after every one. Thank you Tracey. Your practice and the effort you put into teaching your sequences is truly making a difference in my life.

Jlwplusdmw
November 10, 2020
Comment:

This has to be one of my most favorite Tracey videos! I LOVED THIS FLOW. I will come back to this again and again. Just awesome. Thanks!

yogiAndermoser
November 10, 2020
Comment:

Another beautiful Tracey flow! Love the transitions and the reminders placed at just the right moments! (How did you know at minute 8:30 that I was tucking my toes!?)

Lallymaggoo
November 10, 2020
Comment:

Thank you Tracey, for your wisdom and guidance.
This site works so well for me and has enabled me to expand my yoga practice, which has in turn enriched my life in many ways, however, when I need a reset, or a boost or when I don't even know what I need, I come back to your classes. Time and again, I find that something reveals itself, mentally, physically, sometimes both. Namaste

sng4ever
November 9, 2020
Comment:

Such a wonderful practice. Thank you, Tracey!