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Slow Flow: Full Spectrum

Beginner II
(74 Reviews)

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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.


  • None


  • Hips
  • Whole Body
  • Spine
  • Balance


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
April 17, 2024

This is full spectrum: good pacing and layering of postures/shapes. Guy is always a skillful teacher.

March 15, 2024

Thank you Guy! Beautiful practice. I'm 71 and returning to my practice after some injury. Not ready for 'chair yoga' just yet. I feel welcomed back in this flow.

Christine N
February 5, 2024

A new class for me but always so rewarding Guy - lovely stretching and some strength poses for the legs. Thank you. Namaste...

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