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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
Hatha Yoga Videos
Slow Flow Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes