Slow Flow: Full Spectrum

Beginner II
(57 Reviews)
Unlock this premium class
In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Spine
  • Balance

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
sshunnic
January 14, 2023
Comment:

What an amazing class! Challenging yet doable. Thank you.