Slow Flow: Full Spectrum

Beginner II
(66 Reviews)
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In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Spine
  • Balance

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
Christine N
February 5, 2024
Comment:

A new class for me but always so rewarding Guy - lovely stretching and some strength poses for the legs. Thank you. Namaste...