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Slow Flow: Full Spectrum

Beginner II
In this slow flow practice, Guy draws on the various techniques introduced in his other slow flow classes to offer a slightly more challenging full-spectrum, full-body practice. It includes a variety of elements including shoulders, hips, knees, balancing, sitting, transitions, breath awareness and body awareness.
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Comments

Existing Comments

ShannYoga
February 8, 2021
Comment:

Thank you! I've now done this class 2 days in a row, as I loved the new (to me) poses of Archer, Dolphin & Reverse Plank. Perfect length and level of challenge for where I'm at right now. Namaste!

mikah257
January 16, 2021
Comment:

Great class, but that leaning forward on knees (where you say to do tiger claws) should have a warning on it for anyone who has knee problems. It looks fine, but my husband's knee popped out. We'll skip that part in the future, but thought I would warn the next gimp!
: )

mikah257
January 16, 2021
Comment:

Great class, but that leaning forward on knees (where you say to do tiger claws) should have a warning on it for anyone who has knee problems. It looks fine, but my husband's knee popped out. We'll skip that part in the future, but thought I would warn the next gimp!
: )

Neita
December 17, 2020
Comment:

Thank you! This class is so wonderful!

saralomax
November 28, 2020
Comment:

I am 75 years old and I am loving Guy's Slow Flow:Full Spectrum class! I feel great with aches and pains gone! I like the pace and his explanation of poses is great! Thank you Guy!

dove411@icloud.com
November 20, 2020
Comment:

Guy,
This is one of our favorite classes. We love the flow and the all over body sequencing. Thank you for this wonderful class. Keep up the great work!
Namaste
Luz

Mork
October 20, 2020
Comment:

THis is such a complete, beautiful class; love the integration of chi gung. Please, give us more like this Guy!

MaryRose Metcalfe
October 14, 2020
Comment:

Guy, you're the greatest! You're relaxed way really helped me with my one leg poses which are always a challenge for me.

Mork
October 14, 2020
Comment:

I LOVE this class; thank you so much Guy. Clear instructions, light hearted presence, a perfect blend of postures and relaxation, coupled with the gentle yet strong presence you bring. I ill be doing this one again and again. A perfect workout.

JMacDee
October 12, 2020
Comment:

A very enjoyable class. We went through many poses so at the end I really felt like I had done some work. As always, great cues from Guy. Thank you!

Nouran Jerjous
October 12, 2020
Comment:

Thank you Juy for this session . it has encloded every thing that my body needs to do. I will make sure to repeat it at least 3 times a week.

Elsa Avila
October 5, 2020
Comment:

I completed the challenge after an epicondylitis, and return to this WONDERFUL practice as it's so integrating. Thanks you very much for you nice and clear instructions. Love the class

Lisacarmen
October 1, 2020
Comment:

I love this class!!!! Thank you Guy. I really like the way you incorporate Chi Gong exercises into the yoga practice. Very mindfully executed.

Ritasans
September 27, 2020
Comment:

One of my favorite classes! Thank you so much!

MaryRose Metcalfe
September 27, 2020
Comment:

Great all over body class Guy. I find the Warrior 3 pose still challenging, but I'll get there one day.

ChasG
September 23, 2020
Comment:

I've taken this class before and liked it. I realize going to back to it regularly is letting me get even more out of it. Thank you

rypearson
September 15, 2020
Comment:

Great class! After a long day of teaching online, this was just what I needed to work out the stiffness from 9 hours of sitting. I'll be back again and again. Thank you!

Christine T
August 31, 2020
Comment:

Thank you for a perfect class for me. I have years of yoga experience. I have been doing pilates for the last 12 months instead of yoga. I have osteoarthritis and osteoporosis in my lower back however I'm seeing an exercise physiolosist and know how to modify my practice. I am doing strength training as well at a bone clinic supervised by the exercise physiologist. Loved this class!!!

jrgoode
August 31, 2020
Comment:

I love this class. I think it is one of the best full body ones on the site. I would love it even more if it was longer!

oakhazel
August 16, 2020
Comment:

Really nice slow moving but more challenging class. Thank you I really enjoyed it - feeling more relaxed.

kalveranga
August 7, 2020
Comment:

first class with guy; I feel a delicious soreness; while deeply stretched at the same time. Definitely adding to my favorite's list

Nikki_Paulie
August 7, 2020
Comment:

Thank you for the class Guy! This is exactly what I needed today. This class is described as Yoga for Seniors, but I'm 31 and it was perfect for me. Especially considering that I've been rehabbing my foot for the past month due to a surgery I had. I needed a slower moving class that still made me feel strong by engaging all my muscles. This class was perfect. I was able to modify certain movements, but didn't need to modify the whole class, which made me feel like my foot is getting better!

I want to note that the equipment needed for this class, as noted, is not updated. We didn't use a block, chair, or a bolster. There's no equipment needed for this class other than a mat. So, that needs to be updated when possible.

subatomicboy
August 5, 2020
Comment:

Fabulous! Really enjoyed this . Hope there are more longer classes to come. Thanks :-)

creissman
August 3, 2020
Comment:

After years of sporadic classes I am trying to do yoga consistently on my own and your classes are a great help. This one really made my day, which wasn't going very well.

Vanessa.shannon@hec.ca
August 3, 2020
Comment:

This is my first class with Guy and i really enjoyed it. I was in the mood for a slower class but still a little challenge. Guy totally delivered. I loved the bell at the begining and also listening to Guy's deep voice. He is very soothing.

marymitchell
August 1, 2020
Comment:

Thank you for this class, Guy. Your instructions were so clear and the flow was very nice. I will do this one again as I move toward my goal of a daily practice. I am turning 65 soon and wish to remain strong and flexible, and this class will help very much.

willbewisewoman
June 28, 2020
Comment:

I usually go for intermediate or advanced 1 classes on DYWM and this was surprisingly challenging for me in the best way. I picked it because I've let my practice drop a bit lately, but I feel that this class would be a valuable part of my practice even when I am fitter. It really held my focus and covered the whole body. Thanks for introducing me to Archer Pose. Feeling the post-yoga bliss! Great class! Thank you, Guy!

mamagirl51
June 23, 2020
Comment:

Thank you Guy. Everyone one of your classes is wonderful.

priyakuberan
June 12, 2020
Comment:

Loved the flow of the session. Thank you for the amazing instructions throughout the practice. I learnt. so much breathing into the asanas just by following your instructions well

JMacDee
June 4, 2020
Comment:

A very enjoyable class, that side stretch with both arms reaching is intense, a wonderful stretch and balance rolled into one.
I am used to seeing instructors mirroring the students so I lost my lefts and rights a couple of times.
I will do this again I am sure.
Thanks Guy

segerenan
May 20, 2020
Comment:

I absolutely loved this class. I feel so refreshed and enlightened. Thank you

Breeze
May 13, 2020
Comment:

My body feels so good after this class. Your voice & pace are so easy to follow. Thank you, Guy!

Deirdre
April 20, 2020
Comment:

fantastic. happy little tree here. more of these please!

Chelsea.w.coast
March 19, 2020
Comment:

This was just what I needed. The Bob Ross "happy little tree" made me smile so big. Thank you Guy! This will be a class to have in the toolbox of nervous system regulators. Much, much gratitude.

Fearlessmoras
February 12, 2020
Comment:

This was the perfect class for me today. I have been experiencing a bit of chaos, for lack of a better term, in the heart area and a hardness in the abdomen. This practice really centered me and made most of that experience settle. Thanks so much for an awesome class. I love the pace and the cues.

deniseemiller
January 25, 2020
Comment:

A practice I will repeat. Think I will discover something new each time. The guidance on changing hand positions brought new awareness of shoulder position in several poses.

memarcy
January 23, 2020
Comment:

Love Guy! His pacing and cues are perfect for me.

pamela1951
January 23, 2020
Comment:

I enjoyed this class and all of your classes. A great start to my day.