Yin Yoga for the Lower Back

Sarah Jane Steele
Instructor Sarah Jane Steele
4.597405
Average: 4.6 (231 votes)
If you're having issues with the player:
Duration:
36
:
30

If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.

Equipment: Blankets
Style: Yin Yoga

Comments

oakhazel 6 months ago

Lovely class, thank you. The background music was exactly that so that was great.

KJOsgood 1 year ago

This class is MAGIC! Seriously my lower back hasn't felt so good! Try it, you won't regret it!

margotkeyes 2 years ago

After Fiji's 14-day yoga challenge completed, this was a lovely alternative practice to really sink into the poses for several minutes each and stretch and release. :)

missethyl 2 years ago

Thank you for this beautiful and deep practice. The gentle yet powerful poses have me feeling very light and long. Will definitely repeat.

clafond 2 years ago

This is my go to practice when I wake up with lower back pain. I always feel relief. Thank you Sarah. Namaste.