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If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
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Comments
Just perfect
I felt like my lower back did not exist by the end of the class. I never imagined I could feel so light in my lower back. It was heavenly! Thank you, Sarah.
Amazing! Such a great practice. Much appreciated
Just what I needed after a long mountain hike yesterday. Thank you