Yin Yoga for the Lower Back

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.6 (223 votes)
If you're having issues with the player:

If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.

Equipment: Blankets
Style: Yin Yoga


KJOsgood 1 month ago

This class is MAGIC! Seriously my lower back hasn't felt so good! Try it, you won't regret it!

margotkeyes 1 year ago

After Fiji's 14-day yoga challenge completed, this was a lovely alternative practice to really sink into the poses for several minutes each and stretch and release. :)

missethyl 1 year ago

Thank you for this beautiful and deep practice. The gentle yet powerful poses have me feeling very light and long. Will definitely repeat.

clafond 1 year ago

This is my go to practice when I wake up with lower back pain. I always feel relief. Thank you Sarah. Namaste.

tracyelizabeth81 2 years ago

I was pinned between 2 cars 4 years ago and although my injuries are healed, I have a difficult time with my lower back and my hips that I never had prior. Many of your Yin Yoga videos have really helped open me up, and this one is no exception. Thanks!!

DeniseCS 2 years ago

Thank you Sarah for an unbelievably wonderful class. I always learn so much from you. You are an incredible teacher.