Yin Yoga for the Lower Back

Intermediate I
(254 Reviews)
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If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.


  • Blankets


  • Hips
  • Twists
  • Spine
  • Legs and Feet
  • Lower Back


  • Yin and Yin/Yang Yoga
Katherine F
August 2, 2023

Just what I needed after a long mountain hike yesterday. Thank you

June 26, 2023

I have some back tightness and this felt delicious - and I'm sure helped, too. All poses seated or on your back. Love the music, too, "Almost in F."