Chakra One Flow

Intermediate II
(294 Reviews)
Access this free class

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
May 7, 2023

I’ll start by stating I love Fiji’s classes. Her practice is creative and her cues are some of the best I’ve ever experienced . The movements in this sequence are awesome. My review is based on the verbose conversation that Fiji has in her more recent videos. Im not sure there was more than 3 consecutive seconds in which Fiji wasnt talking during this 50minute video. This is to be a grounding Muladhara practice. Its hard to stay grounded with so much chatter.

Once again Fiji is an incredible teacher, and I will always continue to watch and follow her videos; however perhaps, I’ll start watching with the volume down

May 3, 2023

Every time I return to this class, I am deeply touched and healed. Thank you for what you offer the world, Fiji!

April 5, 2023

mahalo mahalo mahalo…I listen to the words that you say throughout the class and try to really practice it in my daily life. Thank u for providing this class for free. I’ve done it several times. It’s challenging for sure but afterwards I feel so much pain relief.