Chakra One Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.849765
Average: 4.8 (213 votes)
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Duration:
50
:
35

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.

Equipment: None
Style: Vinyasa Yoga

Comments

YoNiki 3 weeks ago

Thank you! That worked really calming on me :-)

Jami K 2 months ago

I haven't been able to make space for yoga in a while and the first one I came back to was this. Exactly what I needed to feel earthly and strong. Having come from an Disordered past it was wonderful to come across this series. Helps me unwind from the residual trauma. Not tooo challenging after a wee break, but enough to feel that inner fire! Thank you Fiji x

krsagrawal 2 months ago

This is, by far, the most challenging yoga class I've participated in (I usually stick with beginner classes), but it was so empowering. It was about trusting in my strength, finding my balance, and being really present. It was just amazing. I also got so much from the spoken portions of the program, about healing and trust. Although totally out of my normal comfort zone, definitely the most powerful and rewarding class I've ever done.

annektwest 4 months ago

Thank you for the physical challenge of this class and for the messages of healing and abundance.

meh221 4 months ago

The deep holds in this class were a real challenge. Not an easy one for mind or body, but so worthwhile. I'll be feeling this one tomorrow.

alyssanbeller 4 months ago

Very wonderful class. It definitely challenged me in a positive way and I loved the message of knowing the strength of your roots. Fiji has such a great way of guiding me to challenge myself while still providing a comforting and peaceful class. Love her!

ButteryLeslie 4 months ago

Wow -- moving, difficult, yet stimulating practice here! Thanks to Fiji's quality instructions I was able to push myself quite a bit. Can't wait to try the other chakra-focused classes after this one.