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Chakra One Flow

Intermediate II
(302 Reviews)

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In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
January 3, 2024

This was an absolutely enlightening experience. Fiji's calm and composed guidance throughout the session was remarkable. She has a unique ability to keep you rooted in the present moment, ensuring a harmonious balance between mind and body awareness. The flow of the class was seamless, and Fiji's expert instruction made me feel confident and comfortable in each movement. Moreover, her insights into the first chakra were both educational and inspiring. Fiji's approach to teaching is not just about physical postures; it's a journey of mental and spiritual growth. Her wisdom is shared in such a thoughtful and engaging manner, making the class not just a learning experience but a space for personal reflection and growth. A heartfelt thank you to Fiji for this wonderful session!

May 7, 2023

I’ll start by stating I love Fiji’s classes. Her practice is creative and her cues are some of the best I’ve ever experienced . The movements in this sequence are awesome. My review is based on the verbose conversation that Fiji has in her more recent videos. Im not sure there was more than 3 consecutive seconds in which Fiji wasnt talking during this 50minute video. This is to be a grounding Muladhara practice. Its hard to stay grounded with so much chatter.

Once again Fiji is an incredible teacher, and I will always continue to watch and follow her videos; however perhaps, I’ll start watching with the volume down

May 3, 2023

Every time I return to this class, I am deeply touched and healed. Thank you for what you offer the world, Fiji!

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