Chakra One Flow
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
So very powerful and profound. Thank you for holding space, for healing, so very beautifully.
i havent done all classes yet but i already love this series. thank you!
do you by any chance have advice on how to practice finger strength? the hip opener where we lean on ou tented fingers is really hard for me mostly because i cannot support myself on my finger(tips) for that long. i help myself by doing i on my fist but i would like to strengthen my fingers so i dont have to...
In a word: FANTASTIC! I loved this whole series the first time I did it. The practice makes me excited to do the next one tomorrow and the next... and the next... :)
Amazing connection to the root chakra! Love the wisdom about self healing through our chakras, thanks Fiji!