Chakra One Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (258 votes)
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In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.

Equipment: None
Style: Vinyasa/Power Yoga


jwill829 1 month ago

So good as always thanks Fiji!! What a seamless meaningful and effective flow. Can’t wait for the next one. Thank you.

Purpleme 1 month ago

I have been returning to this strong and loving class again and again - still finding new depth of my own inner and outer strenght and learning to trust the earth beneath my feet. I really love Fijis words in the end: "Keep the strenght with you (...)", imagining myself and all of you as great Star Wars warriors ready to conquer all difficulties :-)

Petra Baden 3 months ago

Thank you Fiji for this powerful guidance through this practice. Loved it !

Sar_Dnvn 6 months ago

I have been trying to work on my root chakra recently and this video just did wonders for me. Thank you so much for your wisdom Fiji. You are an amazing soul.

Mbot 6 months ago

One of my favorite classes I’ve ever taken, on or offline. Thank you so much.

marlo85 6 months ago

This class was exactly what I needed. Thank you, Fiji.

redpeacock 6 months ago

Thank you, Fiji. You have been a strong, trustworthy, guiding light in my life for the past three months. I am so thankful for your generous, caring presence on this Earth and all that you share with us on this site. Namaste.

nadonado 7 months ago

So very soothing, the time just flew by. Thank you.

Laurilee 7 months ago

Such a powerful and cleansing class. Thank you so much!