Chakra One Flow

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.863415
Average: 4.9 (205 votes)
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Duration:
50
:
35

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.

Equipment: None
Style: Vinyasa Yoga

Comments

Thank you for the physical
annektwest 1 day ago

Thank you for the physical challenge of this class and for the messages of healing and abundance.

Slow burn
meh221 4 days ago

The deep holds in this class were a real challenge. Not an easy one for mind or body, but so worthwhile. I'll be feeling this one tomorrow.

Rooting
alyssanbeller 6 days ago

Very wonderful class. It definitely challenged me in a positive way and I loved the message of knowing the strength of your roots. Fiji has such a great way of guiding me to challenge myself while still providing a comforting and peaceful class. Love her!

Creative, Deep, and Challenging!
ButteryLeslie 2 weeks ago

Wow -- moving, difficult, yet stimulating practice here! Thanks to Fiji's quality instructions I was able to push myself quite a bit. Can't wait to try the other chakra-focused classes after this one.

Thanks! Love this class!
Dblms 3 weeks ago

Thanks! Love this class!

Healing me
Tink888 1 month ago

After grieving loss and a lot of issues letting go of pain and attachments, this is the most profound thing that I could do for myself and body in the healing of trauma. Thank you, Fiji, and namaste.

Strong base
nadomom 2 months ago

Excellent instructions to build a strong base. I feel so quietly powerful and centered. Thank you.

On repeat
Rbreid73 2 months ago

This continues to be my 'go to' class of Fijis. sometimes i feel a calling to the Chakra series, this class in particular. It always feels very special to focus on the root chakra, and the release / unlocking of emotion that comes with this practice and how that feels within me.

Thank you Fiji for this class and always.