Chakra One Flow

Fiji McAlpine
Instructor Fiji McAlpine
4.86939
Average: 4.9 (245 votes)
If you're having issues with the player:
Duration:
50
:
35

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.

Equipment: None
Style: Vinyasa Yoga

Comments

Sar_Dnvn 3 weeks ago

I have been trying to work on my root chakra recently and this video just did wonders for me. Thank you so much for your wisdom Fiji. You are an amazing soul.

Mbot 3 weeks ago

One of my favorite classes I’ve ever taken, on or offline. Thank you so much.

marlo85 1 month ago

This class was exactly what I needed. Thank you, Fiji.

redpeacock 1 month ago

Thank you, Fiji. You have been a strong, trustworthy, guiding light in my life for the past three months. I am so thankful for your generous, caring presence on this Earth and all that you share with us on this site. Namaste.

nadonado 1 month ago

So very soothing, the time just flew by. Thank you.

Laurilee 1 month ago

Such a powerful and cleansing class. Thank you so much!

maberkova 2 months ago

One year ago I was struggling to trust myself and do this class all the way till the end- Today I felt strength and courage to challenge and trust my Root chakra. Finished all the class withpeacee (almost :).Thank you for your teachings Fiji, Namaste !

alison kay 3 months ago

thank you Fiji! I havnt been very good at making comments and giving feedback for all the classes that I do on this wonderful site but I feel such respect, appreciation and deep gratitude for this resource and for you in particular! Doing a class like this takes me right back to Mar de Jade and I feel as connected to your incredible energy and wisdom as I did then, such a fine balance of safely challenging my head, heart and body! Much love to you and your beautiful family!

rozuMashka 4 months ago

Probably, I've said it before but I want to thank Fiji and the whole team of DoYogaWithMe again. I started to do yoga 7 years ago with this website, and besides helping me improve my strength, balance, and flexibility, it's also had a great influence on my world view. I feel more peaceful, confident, and mindful. I just thought you should know that what you do really matters.
Namaste from Ukraine ;-)

David Procyshyn 3 months ago

Thank you! I really appreciate that. I don't think I've ever shared this on the site but my relatives on my dad's side came from the Ukraine. My childhood was filled with great Ukrainian food, two Christmases, two Easters, a baba and a dida.