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Create a Free AccountChakra One Flow
Intermediate II
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
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Beautiful Flow.. Thank you!
Wow so AMAZING. Loved the connection you made to child psychology. Just happened upon this video today and I happen to be doing emotional work in regards to feelings of safety from childhood. The universe guided me to this video. Thank you Fiji and DoYogaWithMe!
great flow, great instruction, just what I needed
This is amazing thank you.
This is hard. See to practice
Just amazing. So strong, so fluid, so well crafted. Thank you for giving space for us to touch into our strength.
Deeply grounding flow not only physically but also mentally given by a yoga master. Again and again very grateful to have found her.
Intense and amazing deep release for the legs and lower spine.
Great practice, thank you 🙏💜
Thank your this grounding and nourishing practice! I love when Fiji speaks to the more philosophical and personal development aspects of yoga.
Truly Wonderful!
Very powerful and fun!! Can't wait to discover the next class!
A huge thank you for ending my day with strength and healing
Namaste
This is a beautiful, powerful and moving class! I found your words so encouraging and healing Fiji, thank you so much. I have just finished your Elevate series and really excited to start this one. Thank you so much.
Powerful! True yoga therapy!
Thank you, Fiji! This was a great practice.
Lovely and encouraging class. Can't wait to do the others in the chakra series.
Thank you Fiji for another meaningful class. The commination of your caring and strong words during the flow gave me strength and focus. I am getting so much out of you challenges and I look forward to every class.
Thank you Fiji <3
So excited to start this series. So glad I did. You gave such a clear meaning to this Chakra. I am so happy to be experiencing this through your class. Thank you Figi!
So good as always thanks Fiji!! What a seamless meaningful and effective flow. Can’t wait for the next one. Thank you.
I have been returning to this strong and loving class again and again - still finding new depth of my own inner and outer strenght and learning to trust the earth beneath my feet. I really love Fijis words in the end: "Keep the strenght with you (...)", imagining myself and all of you as great Star Wars warriors ready to conquer all difficulties :-)
Very grateful thank you
Thank you Fiji for this powerful guidance through this practice. Loved it !
I have been trying to work on my root chakra recently and this video just did wonders for me. Thank you so much for your wisdom Fiji. You are an amazing soul.
One of my favorite classes I’ve ever taken, on or offline. Thank you so much.
This class was exactly what I needed. Thank you, Fiji.
Thank you, Fiji. You have been a strong, trustworthy, guiding light in my life for the past three months. I am so thankful for your generous, caring presence on this Earth and all that you share with us on this site. Namaste.
So very soothing, the time just flew by. Thank you.
Such a powerful and cleansing class. Thank you so much!
One year ago I was struggling to trust myself and do this class all the way till the end- Today I felt strength and courage to challenge and trust my Root chakra. Finished all the class withpeacee (almost :).Thank you for your teachings Fiji, Namaste !
thank you Fiji! I havnt been very good at making comments and giving feedback for all the classes that I do on this wonderful site but I feel such respect, appreciation and deep gratitude for this resource and for you in particular! Doing a class like this takes me right back to Mar de Jade and I feel as connected to your incredible energy and wisdom as I did then, such a fine balance of safely challenging my head, heart and body! Much love to you and your beautiful family!
Probably, I've said it before but I want to thank Fiji and the whole team of DoYogaWithMe again. I started to do yoga 7 years ago with this website, and besides helping me improve my strength, balance, and flexibility, it's also had a great influence on my world view. I feel more peaceful, confident, and mindful. I just thought you should know that what you do really matters.
Namaste from Ukraine ;-)
Thank you! I really appreciate that. I don't think I've ever shared this on the site but my relatives on my dad's side came from the Ukraine. My childhood was filled with great Ukrainian food, two Christmases, two Easters, a baba and a dida.
I guessed so from your last name. Proc is an old man's name. Procyha is his wife, and Procyshyn is her son. Proc's wife's son :)) Which part of Ukraine did they come from?
Amazing class again from Fiji <3!
Loved this class and working on strong foundation. Thank you.
Beautiful class, thank you! Namaste
Amazing class ❤️
What a wonderful class!!! I was really able to feel the strength of my foundation, like you kept mentionin throughout the class, and I found the message at the end very uplifting and comforting, especially given what the world is going through right now. Thank you so much, Fiji! I love your classes :)
Just perfect. From my deep personal journey of healing to the instability of the world during this COVID crisis, it soothed and reconnected me.
Kind thanks. xxx
Absolutely beautiful class. Thank you Figi!
One of my favourite classes, thank you so much Fiji! Having moved away from home it really helps to reconnect and remember my roots and feel more confident and present in my body and my new location! All the best to you!
It was so nice to do this class on 'day 15' of the Elevate challenge , I feel so much stronger and at ease and also kinder to myself than the last time I did this class. And my hips are slowly opening... Can't wait to finish 21 days of yoga!
Thank you! A challenging - in a good way - class on every level...
Thank you! That worked really calming on me :-)
I haven't been able to make space for yoga in a while and the first one I came back to was this. Exactly what I needed to feel earthly and strong. Having come from an Disordered past it was wonderful to come across this series. Helps me unwind from the residual trauma. Not tooo challenging after a wee break, but enough to feel that inner fire! Thank you Fiji x
This is, by far, the most challenging yoga class I've participated in (I usually stick with beginner classes), but it was so empowering. It was about trusting in my strength, finding my balance, and being really present. It was just amazing. I also got so much from the spoken portions of the program, about healing and trust. Although totally out of my normal comfort zone, definitely the most powerful and rewarding class I've ever done.
Thank you for the physical challenge of this class and for the messages of healing and abundance.
The deep holds in this class were a real challenge. Not an easy one for mind or body, but so worthwhile. I'll be feeling this one tomorrow.
Very wonderful class. It definitely challenged me in a positive way and I loved the message of knowing the strength of your roots. Fiji has such a great way of guiding me to challenge myself while still providing a comforting and peaceful class. Love her!