Chakra One Flow

Intermediate II
(294 Reviews)
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In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
JRRB4love
May 7, 2023
Comment:

I’ll start by stating I love Fiji’s classes. Her practice is creative and her cues are some of the best I’ve ever experienced . The movements in this sequence are awesome. My review is based on the verbose conversation that Fiji has in her more recent videos. Im not sure there was more than 3 consecutive seconds in which Fiji wasnt talking during this 50minute video. This is to be a grounding Muladhara practice. Its hard to stay grounded with so much chatter.

Once again Fiji is an incredible teacher, and I will always continue to watch and follow her videos; however perhaps, I’ll start watching with the volume down

akrossman
May 3, 2023
Comment:

Every time I return to this class, I am deeply touched and healed. Thank you for what you offer the world, Fiji!

Stoguchi
April 5, 2023
Comment:

mahalo mahalo mahalo…I listen to the words that you say throughout the class and try to really practice it in my daily life. Thank u for providing this class for free. I’ve done it several times. It’s challenging for sure but afterwards I feel so much pain relief.