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Chakra One Flow

Intermediate II

In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.

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Comments

Existing Comments

Claudia Vancouver
Claudia Vancouver
November 28, 2022
Fivestar Rating:
5
Comment:

Amazing connection to the root chakra! Love the wisdom about self healing through our chakras, thanks Fiji!

rrrjsss
rrrjsss
November 26, 2022
Comment:

This is a class requiring strong muscles. For anyone recovering from an eating disorder it might challenge physically if your muscles have been weakened.

kklee
kklee
October 27, 2022
Comment:

Just what I needed today! Thank you!

Nadia
Nadia
October 20, 2022
Comment:

Love this class! Thank you Fiji!

yogalife365
yogalife365
August 25, 2022
Comment:

A very ground practice. I felt the groundless in my lumber region while lying down at the end of the class .

Katherine F
Katherine F
August 13, 2022
Fivestar Rating:
5
Comment:

fantastic on so many levels. thank you , Fiji

SABurgess
SABurgess
July 24, 2022
Comment:

Very powerful class - long holds in well instructed familiar, but nevertheless challenging, poses. I have done this class before - but each time it brings something different. Thanks Fiji

momoyochan
momoyochan
April 20, 2022
Comment:

Wow so AMAZING. Loved the connection you made to child psychology. Just happened upon this video today and I happen to be doing emotional work in regards to feelings of safety from childhood. The universe guided me to this video. Thank you Fiji and DoYogaWithMe!

86therajas
86therajas
March 2, 2022
Fivestar Rating:
5
Comment:

great flow, great instruction, just what I needed

CMG
CMG
January 21, 2022
Comment:

This is amazing thank you.

lb.halter@gmail.com
[email protected]
December 16, 2021
Comment:

Just amazing. So strong, so fluid, so well crafted. Thank you for giving space for us to touch into our strength.

Thilo
Thilo
November 17, 2021
Fivestar Rating:
5
Comment:

Deeply grounding flow not only physically but also mentally given by a yoga master. Again and again very grateful to have found her.

Alison Hamilton
Alison Hamilton
November 14, 2021
Fivestar Rating:
5
Comment:

Intense and amazing deep release for the legs and lower spine.

Bourju
Bourju
November 13, 2021
Fivestar Rating:
5
Comment:

Great practice, thank you 🙏💜

Rebecca Tolin
Rebecca Tolin
October 15, 2021
Comment:

Thank your this grounding and nourishing practice! I love when Fiji speaks to the more philosophical and personal development aspects of yoga.

Jewels1
Jewels1
May 11, 2021
Comment:

Very powerful and fun!! Can't wait to discover the next class!
A huge thank you for ending my day with strength and healing

Namaste

taradara
taradara
April 10, 2021
Comment:

This is a beautiful, powerful and moving class! I found your words so encouraging and healing Fiji, thank you so much. I have just finished your Elevate series and really excited to start this one. Thank you so much.

Ef
Ef
March 10, 2021
Comment:

Thank you, Fiji! This was a great practice.

kimchi
kimchi
February 4, 2021
Comment:

Lovely and encouraging class. Can't wait to do the others in the chakra series.

tandcole
tandcole
January 31, 2021
Comment:

Thank you Fiji for another meaningful class. The commination of your caring and strong words during the flow gave me strength and focus. I am getting so much out of you challenges and I look forward to every class.

aljopier57
aljopier57
January 21, 2021
Comment:

So excited to start this series. So glad I did. You gave such a clear meaning to this Chakra. I am so happy to be experiencing this through your class. Thank you Figi!

jwill829
jwill829
December 20, 2020
Comment:

So good as always thanks Fiji!! What a seamless meaningful and effective flow. Can’t wait for the next one. Thank you.

Purpleme
Purpleme
November 30, 2020
Comment:

I have been returning to this strong and loving class again and again - still finding new depth of my own inner and outer strenght and learning to trust the earth beneath my feet. I really love Fijis words in the end: "Keep the strenght with you (...)", imagining myself and all of you as great Star Wars warriors ready to conquer all difficulties :-)

Petra Baden
Petra Baden
October 9, 2020
Comment:

Thank you Fiji for this powerful guidance through this practice. Loved it !

Sar_Dnvn
Sar_Dnvn
July 23, 2020
Comment:

I have been trying to work on my root chakra recently and this video just did wonders for me. Thank you so much for your wisdom Fiji. You are an amazing soul.

Mbot
Mbot
July 22, 2020
Comment:

One of my favorite classes I’ve ever taken, on or offline. Thank you so much.

marlo85
marlo85
July 13, 2020
Comment:

This class was exactly what I needed. Thank you, Fiji.

redpeacock
redpeacock
July 3, 2020
Comment:

Thank you, Fiji. You have been a strong, trustworthy, guiding light in my life for the past three months. I am so thankful for your generous, caring presence on this Earth and all that you share with us on this site. Namaste.

nadonado
nadonado
June 22, 2020
Comment:

So very soothing, the time just flew by. Thank you.

Laurilee
Laurilee
June 21, 2020
Comment:

Such a powerful and cleansing class. Thank you so much!

Martina Berkova
Martina Berkova
May 26, 2020
Comment:

One year ago I was struggling to trust myself and do this class all the way till the end- Today I felt strength and courage to challenge and trust my Root chakra. Finished all the class withpeacee (almost :).Thank you for your teachings Fiji, Namaste !

alison kay
alison kay
April 19, 2020
Comment:

thank you Fiji! I havnt been very good at making comments and giving feedback for all the classes that I do on this wonderful site but I feel such respect, appreciation and deep gratitude for this resource and for you in particular! Doing a class like this takes me right back to Mar de Jade and I feel as connected to your incredible energy and wisdom as I did then, such a fine balance of safely challenging my head, heart and body! Much love to you and your beautiful family!

rozuMashka
rozuMashka
April 16, 2020
Comment:

Probably, I've said it before but I want to thank Fiji and the whole team of DoYogaWithMe again. I started to do yoga 7 years ago with this website, and besides helping me improve my strength, balance, and flexibility, it's also had a great influence on my world view. I feel more peaceful, confident, and mindful. I just thought you should know that what you do really matters.
Namaste from Ukraine ;-)

David Procyshyn
David Procyshyn
April 17, 2020
Comment:

Thank you! I really appreciate that. I don't think I've ever shared this on the site but my relatives on my dad's side came from the Ukraine. My childhood was filled with great Ukrainian food, two Christmases, two Easters, a baba and a dida.

rozuMashka
rozuMashka
April 18, 2020
Comment:

I guessed so from your last name. Proc is an old man's name. Procyha is his wife, and Procyshyn is her son. Proc's wife's son :)) Which part of Ukraine did they come from?

swhiting
swhiting
April 8, 2020
Comment:

Loved this class and working on strong foundation. Thank you.

mariromser
mariromser
March 21, 2020
Comment:

What a wonderful class!!! I was really able to feel the strength of my foundation, like you kept mentionin throughout the class, and I found the message at the end very uplifting and comforting, especially given what the world is going through right now. Thank you so much, Fiji! I love your classes :)

Jenny Flynn
Jenny Flynn
March 21, 2020
Comment:

Just perfect. From my deep personal journey of healing to the instability of the world during this COVID crisis, it soothed and reconnected me.
Kind thanks. xxx

yogini_lora
yogini_lora
September 27, 2019
Comment:

One of my favourite classes, thank you so much Fiji! Having moved away from home it really helps to reconnect and remember my roots and feel more confident and present in my body and my new location! All the best to you!