Glute Blast

Intermediate II
(68 Reviews)
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This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
mitch21131
April 22, 2023
Comment:

It was nice, but I didn't really feeel it in my gluts. So I thought maybe te next day I'll wake up and feel it, but still nothing. But it was a nice pace with good direction. Also, it is listed as intermediate II but in his opening remarks he says it is beginner to intermediate.

dukegal1213
February 28, 2023
Comment:

A nice intermediate class with good flow to it. Josh’s voice and concise instructions help so much!

Gitti
February 26, 2022
Comment:

Everything about Josh has been said by my fellow yogis in the comments before. I might add: Since Josh joined the team I have come a long way with him - forward Thanks!

Comment Replies

Mi1
February 24, 2022
Comment:

Thank U soo much for this wonderful class, Josh! Namaste