This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.
Everything about Josh has been said by my fellow yogis in the comments before. I might add: Since Josh joined the team I have come a long way with him - forward Thanks!
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Comments
A nice intermediate class with good flow to it. Josh’s voice and concise instructions help so much!
Everything about Josh has been said by my fellow yogis in the comments before. I might add: Since Josh joined the team I have come a long way with him - forward Thanks!
Thank U soo much for this wonderful class, Josh! Namaste
I'm a runner with psoas troubles, and I do this practice every week. Josh is a lovely human and this is a forever favorite!