Glute Blast

Intermediate II
(70 Reviews)
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This practice with Josh is a strong vinyasa class to wake up your glutes. We will open and strengthen the hips in poses like half moon and side plank. Stronger options will be offered.

Equipment

  • Block

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
MariamS
November 13, 2023
Comment:

I come back to this class all the time. Would love more Intermediate and Advanced classes like this from Josh. Preferably just as long or the full hour.

earthcrunchy
November 6, 2023
Comment:

Just what my tight hips and glutes needed after too many days of sitting. Invigorating! This class would be a good one to do before long car or plane travel.

mitch21131
April 22, 2023
Comment:

It was nice, but I didn't really feeel it in my gluts. So I thought maybe te next day I'll wake up and feel it, but still nothing. But it was a nice pace with good direction. Also, it is listed as intermediate II but in his opening remarks he says it is beginner to intermediate.