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Movement as Medicine

Intermediate II
(202 Reviews)

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A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.

Key Pose(s) include: 

  • Tree
  • Eagle
  • Cowface


  • None


  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
June 8, 2024

Really enjoyed the creativity and the sequencing of the practice. Everything is all stretched out in the best possible ways!

May 31, 2024

I found some of her verbal instructions vague and difficult to follow. I don't like having to look at the video when I'm doing a session.

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