Movement as Medicine
A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.
Key Pose(s) include:
- Tree
- Eagle
- Cowface
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Comments
Thank you Tracey, very fun flow! My morning just got better having done that. I just didn't understand how the extended side angle was "out of alignment". Was it because of the wider outside foot? Thanks!
Great release, thank you!
Strength and focus, just what I needed.
Deeply Delicious <3<3<3