Movement as Medicine

Intermediate II
(182 Reviews)
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A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.

Key Pose(s) include: 

  • Tree
  • Eagle
  • Cowface

Equipment

  • None

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Travel
  • Twists
  • Vigorous/Energy
  • Whole Body

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
mdelloch
February 3, 2024
Comment:

Thank you Tracey, I always love your classes; they are challenging yet attainable. And I love that you remind us to smile ;)