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Choose Joy

Intermediate II
(128 Reviews)

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Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.


  • None


  • Hips
  • Vigorous/Energy
  • Balance
  • Neck/Shoulders


  • Vinyasa/Power Yoga
February 3, 2024

Wonderously stretchy and challenging! The time really does go by, it's a very nice class that helped with some shoulder and lower back tension I've been having.

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