Choose Joy

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (27 votes)
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Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.

Equipment: None
Style: Vinyasa Yoga


duroc017 1 week ago

There is something about Tracey's voice and guidance that is so supportive. I always surprise myself with my abilities in her classes, and this one was no exception! Much gratitude.

Daniela82 1 week ago

I have done this class at least 5 times in the past 2 weeks: it is awesome and has always left me with a feeling of joy. Thank you Tracey!!!

sng4ever 2 weeks ago

What a beautiful practice. Lots of intermediate poses that a beginner could do - modified.
Lots of balancing and joy will come to you by the end of this practice.
Thank you, Tracey! As always.

LucyHB 3 weeks ago

Wooooow! Wonderful class, a new favourite! Day 4 of 2020 New Year Challenge and this was so much fun to do, challenging but liberating, the class flew by. Thank you Tracey!

sk3tt1 3 weeks ago

Perfect! Lovely balanced flow and wonderful reminders of the choices we make and the power we have.

Catfish 4 weeks ago

This really is a joyful practice. I smiled so many times, all the way through. That big, wide-open standing Tree - wow! What a treat, thank you so much!

Kabarattini 4 weeks ago

If this is your first class with Tracey get stoked! All of her classes are just this lovely. I needed a whole body flow and this hit all the right spots like a good bowl of brothy beans. Truly bursting with joy! All of the thank yous!