Choose Joy

Intermediate II
(120 Reviews)
Access this free class
Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.


  • None


  • Hips
  • Vigorous/Energy
  • Balance
  • Neck/Shoulders


  • Vinyasa/Power Yoga