Choose Joy

Tracey Noseworthy
Instructor Tracey Noseworthy
4.916665
Average: 4.9 (48 votes)
If you're having issues with the player:
Duration:
50
:
48

Focus in on the connection between the head and the heart in this joyful practice with Tracey Noseworthy. Learn to follow your heart with confidence and serenity as you work though side body, shoulder and hip stretches, along with chest openers and balances.

Equipment: None
Style: Vinyasa Yoga

Comments

kdana 1 week ago

This class was so lovely. I'm self-quarentined due to exposure to covid, and this really helped to keep me sane today. The perfect balance of challenge and love. My body feels so good right now <3

Wow, what an incredible class! Led by a wonderfully gifted teacher. Now I want to take all of her classes.

jbee56 1 week ago

Thank you for another wonderful class. During these trying times, we can find sanctuary and choose joy in our home practice.

Mellyjoy345 2 weeks ago

I really enjoyed this... especially with yoga studios being closed right now due to coronavirus... thanks!

Manjusri 2 months ago

What a fabulous class - beautifully paced. Thank you. Namaste x