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Free Your Happiness

Intermediate II

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.

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Comments

Existing Comments

suslupuslu
suslupuslu
March 28, 2021
Comment:

This was such a delightful practice and exactly what I needed today! Such a pleasure to practice with you, thank you!

Anne-Marie Irwin
Anne-Marie Irwin
May 4, 2020
Comment:

Another great class. Thank you for all your classes Tracey, they have been so beneficial for me.

Minibubble
Minibubble
April 12, 2020
Comment:

I did this class many years ago and I came back to it today for a well balanced, relaxing class. Love it! Not too fast but challenging enough. Thank you Tracey!!!❤️❤️❤️

PeacefulRN
PeacefulRN
April 7, 2020
Comment:

4/7/20. Flowing practice built around eagle pose. The arm balance is not for me, but I enjoyed all of the steps leading to it. Grateful for this grounding and freeing practice today. Thank you!

Frankie117
Frankie117
April 5, 2020
Comment:

Thank you Tracey! During this very stressful time of unknown....this was an amazing class. What a release - the stress and anxiety were gone. Will have to return to this class over and over.

wondergiada
wondergiada
March 18, 2020
Comment:

Thanks so much Tracy! Very helpful Lesson they right balance between playfulness and strength! Love your style!

sng4ever
sng4ever
July 23, 2019
Comment:

This was a fun practice and it was challenging and invigorating. It will make you feel happy.

Audinette
Audinette
April 28, 2019
Comment:

I was feeling all stressed up, I can breathe again and feel freedom in my body. Merci!

Manjusri
Manjusri
March 6, 2019
Comment:

Another fabulous flow from Tracey. She has this gift of revealing that we're far more able than we realise. She is the yoga teacher I've searched for these past 20 years. Thank you so much for providing these classes DYWM team.

katie_simpson
katie_simpson
December 9, 2018
Comment:

Tracy you really helped free my trapped happiness.. this is one I really love in times of feeling down. thank you x

duroc017
duroc017
November 27, 2018
Comment:

This class really does free your happiness. I work as a child welfare social worker and was experiencing a bit of burn-out today, on top of coming down with a cold. This class perked me up after a tough day and put me back in the wellness zone! Unfortunately, I still haven't figured out how to shoot one leg up/out while in flying pigeon pose, but at least I can balance up on my hands so that is a start!

M.Doman
M.Doman
August 1, 2018
Comment:

Tracey asks that you think of a word to meditate on and take with you throughout your day..."Inspired" was my word, and an inspired intention during my practice was strong, guiding me to gently push myself a little more. Thank you Tracey ~ I will gently push myself in all I do today.

acesarotti
acesarotti
March 15, 2018
Comment:

I was a little emotional this evening & on top of everything this yoga class wouldn't load. You know when you're just at the point where something so trivial makes you cry in frustration-- I was there! I set my intention around the word 'light'. After only a few minutes I was shrugging out of my funk. As Tracey guided me through some of the more challenging transitions or invited me to touch my heart, I couldn't help but smile. Honestly leaving this class feeling so much lighter, and Tracey brought me one more smile as she reminded to "spread your light". I came full circle! Thank you!

Paulette9
Paulette9
March 5, 2018
Comment:

What a fun class! Something inside shifted during the class and instead of seeing some of the poses a challenge, I saw them as FUN! Huge! Thanks so much for your fun and loving words and attitude!

Audinette
Audinette
January 7, 2018
Comment:

It is close to noon on a grey winter Sunday morning. There is only one word: MERCI :)

davekats
davekats
December 1, 2017
Comment:

Tracey never fails to make me giggle and build up some heat! Namaste :)

sarah.mattox
sarah.mattox
October 29, 2017
Comment:

Sometimes I am acutely aware that I Need to do yoga, need to re-center, need to re-ground. This class met me, and I am deeply grateful.

Emily.vdk
Emily.vdk
September 28, 2017
Comment:

I had a strange night/morning in which old memories of an old traumatic incident from around this date years ago were flooding my brain and I couldn't seem to get away from them.... Doing this yesterday yoga helped me to let them go, to actually free my happiness as it were. Thank you very much. Namaste.

Kiratee
Kiratee
July 24, 2017
Comment:

I haven't practised with you in way too long and every time I do, I feel like I'm Home. This class was no exception. Thank you, Tracey - and please bring us more classes - I miss you!

sarahrooney
sarahrooney
July 12, 2017
Comment:

I was pleasantly surprised at how well I pulled off a lot of the balancing. I really loved doing this class. Thank you!

Sophie82
Sophie82
July 12, 2017
Comment:

...exactly what i needed to start in a busy opening night. ... thank you so much

PeacefulRN
PeacefulRN
May 27, 2017
Comment:

I always feels so good during and after a class with Tracey! Her cues and philosophical tidbits encourage me to relax, expand, and feel free. Thank you!

deborahcb
deborahcb
March 2, 2017
Comment:

Tracey, this was the perfect antidote to the anxiety that woke me up too early in the morning. I have a smile on my face and a peace in my body. Thank you, thank you.

SMarie
SMarie
December 31, 2016
Comment:

I can't say enough about how much I love Tracey's style. Smooth timing, right amount of challenge, focus, intention, and relaxation. The intermediate classes are just that. For us in-betweeners. She offers opportunities to take it to the next level which make me want to revisit the video after building up my strength and practice. The intention of this video is resonating throughout my day. Thank you, Tracey. You have a real gift.

deborahcb
deborahcb
December 29, 2016
Comment:

Tracey, I love so many of your classes, and this is one of my favorites. The combination of your poses and words makes me feel lighter, happier and open. Thank you!

Sea2Sea
Sea2Sea
October 17, 2016
Comment:

Thank you, Tracey for this class! I really enjoyed the flow of the poses and the pace of this class!

Janet_
Janet_
October 9, 2016
Comment:

This class is fantastic. I appreciate the flow of rest and power. The balancing sequence is absolutely great. Thank you.

lauramartinadams
lauramartinadams
August 1, 2016
Comment:

Thank you Tracy for this challenging flow. You are my favorite instructor! Your instructions are clear and to the point and I always enjoy your classes.

eruvande
eruvande
April 22, 2016
Comment:

This is a great flow - some of the poses are definitely on the upper side of intermediate. I fell out of the poses trying to do them a number of times! But trying new things is always good, and I still felt like I had a lovely session.

katie_simpson
katie_simpson
February 10, 2016
Comment:

Wow what a wonderful practice thank you so much. Challenging in parts but deeply relaxing and rewarding xx

lorifrese
lorifrese
February 5, 2016
Comment:

Extremely hard. And I consider myself intermediate. It was ok because I modified the poses.

SmileMore
SmileMore
February 4, 2016
Comment:

Lovely flow class with Tracey's soothing voice and gentle but clear guidance. Feeling centered, calm and balanced. Many thanks!

Holico
Holico
February 2, 2016
Comment:

Tracey's guidance is some of the best I have ever heard. Her cues are so clear, transitions are seamless even when doing a practice for the first time. I adore all her classes and this was no exception. Feeling so alive!

ErikaM34
ErikaM34
February 2, 2016
Comment:

Thank you Tracey for another beautiful practice. Your calm voice/words and wonderful flow sequence never disappoint.

Jacqueline01
Jacqueline01
January 24, 2016
Comment:

Another lovely and uplifting class from Tracey. Thank you for lifting my spirit like the soaring eagles!

Tfillinger
Tfillinger
January 24, 2016
Comment:

This is a great class. Feel all warm and open. I love Tracey's classes. So much expression!

kriskbrowning24
kriskbrowning24
December 22, 2015
Comment:

Thank you, Tracey, for another practice that leaves me feeling calmer, more relaxed, and also invigorated.

emhenry
emhenry
November 22, 2015
Comment:

Wow! That quote that Tracey opens with! It really resonated with me. And what a wonderful practice! I love Tracey's classes because she includes some advanced postures but makes them accessible. Plus, this length of video is perfect- long enough to get into deeper postures, but not so long that you can't face rolling out your mat and committing to the practice (if that doesn't make me sound too much like a lightweight yogi!). Thank you!

lesslittle
lesslittle
November 20, 2015
Comment:

This is an interesting class, but not for beginners.

Arty yoga
Arty yoga
November 20, 2015
Comment:

loved this beautiful practice Tracey thank you so much ! my heart is brimming ....