Free Your Happiness

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User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.842105
Average: 4.8 (95 votes)
If you're having issues with the player:
Duration:
45
:
51

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.

Equipment: None
Style: Vinyasa Yoga, Yoga for Anxiety Stress

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Comments

Merci beaucoup!
Audinette 3 weeks ago

I was feeling all stressed up, I can breathe again and feel freedom in my body. Merci!

Fabulous Flow
Manjusri 2 months ago

Another fabulous flow from Tracey. She has this gift of revealing that we're far more able than we realise. She is the yoga teacher I've searched for these past 20 years. Thank you so much for providing these classes DYWM team.

Tracy you really helped free
katie_simpson 5 months ago

Tracy you really helped free my trapped happiness.. this is one I really love in times of feeling down. thank you x

Joy!
duroc017 5 months ago

This class really does free your happiness. I work as a child welfare social worker and was experiencing a bit of burn-out today, on top of coming down with a cold. This class perked me up after a tough day and put me back in the wellness zone! Unfortunately, I still haven't figured out how to shoot one leg up/out while in flying pigeon pose, but at least I can balance up on my hands so that is a start!

I am inspired!
M.Doman 9 months ago

Tracey asks that you think of a word to meditate on and take with you throughout your day..."Inspired" was my word, and an inspired intention during my practice was strong, guiding me to gently push myself a little more. Thank you Tracey ~ I will gently push myself in all I do today.

tracey's classes are the most
dena.rissman 11 months ago

tracey's classes are the most fun! thank you!

Tracey always gets me smiling
acesarotti 1 year ago

I was a little emotional this evening & on top of everything this yoga class wouldn't load. You know when you're just at the point where something so trivial makes you cry in frustration-- I was there! I set my intention around the word 'light'. After only a few minutes I was shrugging out of my funk. As Tracey guided me through some of the more challenging transitions or invited me to touch my heart, I couldn't help but smile. Honestly leaving this class feeling so much lighter, and Tracey brought me one more smile as she reminded to "spread your light". I came full circle! Thank you!

What a fun class! Something
Paulette9 1 year ago

What a fun class! Something inside shifted during the class and instead of seeing some of the poses a challenge, I saw them as FUN! Huge! Thanks so much for your fun and loving words and attitude!

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