Free Your Happiness

invigorating ... and challenging... Tracey is the best!

This was such a delightful practice and exactly what I needed today! Such a pleasure to practice with you, thank you!

Tracey is simply the best!

Another great class. Thank you for all your classes Tracey, they have been so beneficial for me.

I did this class many years ago and I came back to it today for a well balanced, relaxing class. Love it! Not too fast but challenging enough. Thank you Tracey!!!❤️❤️❤️

4/7/20. Flowing practice built around eagle pose. The arm balance is not for me, but I enjoyed all of the steps leading to it. Grateful for this grounding and freeing practice today. Thank you!

Thank you Tracey! During this very stressful time of unknown....this was an amazing class. What a release - the stress and anxiety were gone. Will have to return to this class over and over.

Thanks so much Tracy! Very helpful Lesson they right balance between playfulness and strength! Love your style!

This was a fun practice and it was challenging and invigorating. It will make you feel happy.

I was feeling all stressed up, I can breathe again and feel freedom in my body. Merci!

Another fabulous flow from Tracey. She has this gift of revealing that we're far more able than we realise. She is the yoga teacher I've searched for these past 20 years. Thank you so much for providing these classes DYWM team.

Tracy you really helped free my trapped happiness.. this is one I really love in times of feeling down. thank you x

This class really does free your happiness. I work as a child welfare social worker and was experiencing a bit of burn-out today, on top of coming down with a cold. This class perked me up after a tough day and put me back in the wellness zone! Unfortunately, I still haven't figured out how to shoot one leg up/out while in flying pigeon pose, but at least I can balance up on my hands so that is a start!

Tracey asks that you think of a word to meditate on and take with you throughout your day..."Inspired" was my word, and an inspired intention during my practice was strong, guiding me to gently push myself a little more. Thank you Tracey ~ I will gently push myself in all I do today.

tracey's classes are the most fun! thank you!

Thank you!

I was a little emotional this evening & on top of everything this yoga class wouldn't load. You know when you're just at the point where something so trivial makes you cry in frustration-- I was there! I set my intention around the word 'light'. After only a few minutes I was shrugging out of my funk. As Tracey guided me through some of the more challenging transitions or invited me to touch my heart, I couldn't help but smile. Honestly leaving this class feeling so much lighter, and Tracey brought me one more smile as she reminded to "spread your light". I came full circle! Thank you!

What a fun class! Something inside shifted during the class and instead of seeing some of the poses a challenge, I saw them as FUN! Huge! Thanks so much for your fun and loving words and attitude!

It is close to noon on a grey winter Sunday morning. There is only one word: MERCI :)

Tracey never fails to make me giggle and build up some heat! Namaste :)

Sometimes I am acutely aware that I Need to do yoga, need to re-center, need to re-ground. This class met me, and I am deeply grateful.

I had a strange night/morning in which old memories of an old traumatic incident from around this date years ago were flooding my brain and I couldn't seem to get away from them.... Doing this yesterday yoga helped me to let them go, to actually free my happiness as it were. Thank you very much. Namaste.

I haven't practised with you in way too long and every time I do, I feel like I'm Home. This class was no exception. Thank you, Tracey - and please bring us more classes - I miss you!

I was pleasantly surprised at how well I pulled off a lot of the balancing. I really loved doing this class. Thank you!

...exactly what i needed to start in a busy opening night. ... thank you so much

I always feels so good during and after a class with Tracey! Her cues and philosophical tidbits encourage me to relax, expand, and feel free. Thank you!

Tracey, this was the perfect antidote to the anxiety that woke me up too early in the morning. I have a smile on my face and a peace in my body. Thank you, thank you.

I can't say enough about how much I love Tracey's style. Smooth timing, right amount of challenge, focus, intention, and relaxation. The intermediate classes are just that. For us in-betweeners. She offers opportunities to take it to the next level which make me want to revisit the video after building up my strength and practice. The intention of this video is resonating throughout my day. Thank you, Tracey. You have a real gift.

Tracey, I love so many of your classes, and this is one of my favorites. The combination of your poses and words makes me feel lighter, happier and open. Thank you!

Thank you, Tracey for this class! I really enjoyed the flow of the poses and the pace of this class!

This class is fantastic. I appreciate the flow of rest and power. The balancing sequence is absolutely great. Thank you.

Thank you Tracy for this challenging flow. You are my favorite instructor! Your instructions are clear and to the point and I always enjoy your classes.

This is a great flow - some of the poses are definitely on the upper side of intermediate. I fell out of the poses trying to do them a number of times! But trying new things is always good, and I still felt like I had a lovely session.

Fabulous practice!

Wow what a wonderful practice thank you so much. Challenging in parts but deeply relaxing and rewarding xx

Lovely flow class with Tracey's soothing voice and gentle but clear guidance. Feeling centered, calm and balanced. Many thanks!

Tracey's guidance is some of the best I have ever heard. Her cues are so clear, transitions are seamless even when doing a practice for the first time. I adore all her classes and this was no exception. Feeling so alive!

Thank you Tracey for another beautiful practice. Your calm voice/words and wonderful flow sequence never disappoint.

Another lovely and uplifting class from Tracey. Thank you for lifting my spirit like the soaring eagles!

This is a great class. Feel all warm and open. I love Tracey's classes. So much expression!

Thank you, Tracey, for another practice that leaves me feeling calmer, more relaxed, and also invigorated.

This might be my new favorite !

Wow! That quote that Tracey opens with! It really resonated with me. And what a wonderful practice! I love Tracey's classes because she includes some advanced postures but makes them accessible. Plus, this length of video is perfect- long enough to get into deeper postures, but not so long that you can't face rolling out your mat and committing to the practice (if that doesn't make me sound too much like a lightweight yogi!). Thank you!

Thank you Tracey!!!!!!

This is an interesting class, but not for beginners.

loved this beautiful practice Tracey thank you so much ! my heart is brimming ....