Free Your Happiness

Tracey Noseworthy
Instructor Tracey Noseworthy
4.852175
Average: 4.9 (115 votes)
If you're having issues with the player:
Duration:
45
:
51

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

Anne-Marie Irwin 6 months ago

Another great class. Thank you for all your classes Tracey, they have been so beneficial for me.

Minibubble 7 months ago

I did this class many years ago and I came back to it today for a well balanced, relaxing class. Love it! Not too fast but challenging enough. Thank you Tracey!!!❤️❤️❤️

PeacefulRN 7 months ago

4/7/20. Flowing practice built around eagle pose. The arm balance is not for me, but I enjoyed all of the steps leading to it. Grateful for this grounding and freeing practice today. Thank you!

Frankie117 7 months ago

Thank you Tracey! During this very stressful time of unknown....this was an amazing class. What a release - the stress and anxiety were gone. Will have to return to this class over and over.

wondergiada 8 months ago

Thanks so much Tracy! Very helpful Lesson they right balance between playfulness and strength! Love your style!

sng4ever 1 year ago

This was a fun practice and it was challenging and invigorating. It will make you feel happy.

Audinette 1 year ago

I was feeling all stressed up, I can breathe again and feel freedom in my body. Merci!

Manjusri 1 year ago

Another fabulous flow from Tracey. She has this gift of revealing that we're far more able than we realise. She is the yoga teacher I've searched for these past 20 years. Thank you so much for providing these classes DYWM team.

katie_simpson 1 year ago

Tracy you really helped free my trapped happiness.. this is one I really love in times of feeling down. thank you x