My name is Tianne and I am thrilled to share yoga with you. As a fully accredited Yoga Teacher, Yoga Therapist and Athletic Coach, I offer you extensive experience and knowledge.
- 18 Classes
- 3 Programs
- 6 Official Challenges
Yoga for Runners: Improve Flexibility and Performance
This program reduces the risk of common running injuries by developing strength, mobility, and awareness. With new understanding of keys areas in the body, you'll be running for years to come!
- 15-60 min/day
- 6 Weeks
Ongoing Beginner Yoga Program
The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely as a beginner yoga student.
- 15-66 mins/day
- 8 Weeks
Amp up the energy with challenging flow classes and recharge your batteries with restful restorative classes in between.
- 25 - 51 mins/day
- 22 Days
Be Strong and Flexible
A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.
- 10-55 mins/day
- 30 Days
Back to Health
The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.
- 7-33 mins/day
- 30 Days
Improve Your Flexibility for Busy People
This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day.
- 10-23 min/day
- 30 Days
Get Strong! Whole Body Focus
This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way.
- 15-75 mins/day
- 21 Days
My name is Tianne and I am thrilled to share yoga with you. As a fully accredited Yoga Teacher, Yoga Therapist and Athletic Coach, I offer you extensive experience and knowledge. I have also seen first-hand just how powerful yoga can be. Whatever you are experiencing, take it to the mat. Yoga can transform illness to health, injury to strength, and anxiety to joy. Yoga does this by working on all aspects of our being – physical, mental and emotional – bringing us to a place of health, wellness and joyful vitality. Life is an ever-changing kaleidoscope of experience and as such I have been drawn to different styles of yoga to help address different needs. Power Yoga keeps the body strong and fit. Hatha and Restorative Yoga helps relax and stretch the body from head to toe. Therapeutic Yoga helps address specific health challenges. I am excited to share what I have learnt along my journey, and look forward to helping you achieve your personal health and wellness goals.