Wheel Pose: Full Posture

Intermediate III
(57 Reviews)
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Tracey's energy and smile make this class a pure joy, particularly when it takes you into the full pose, wheel posture (chakrasana), also known as upward facing bow pose (urdva dhanurasana). We hope that you will appreciate the gradual, progressive nature of this class and how safe and effective this approach can be. Your spine is delicate, so the gentle opening is a nice way to move into a deep backbend. If you're new to wheel, we recommend that you start with the first class in this series: Wheel Pose: Open the Heart.


  • None


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Core Strength
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back


  • Vinyasa/Power Yoga
February 11, 2024

Very aspirational! I approach wheel pose and use straps for the leg extensions towards the end, but that takes nothing away from the intention of the class. Thank you, Tracey!

July 22, 2020

Both these classes are great, thank you Tracey! I have really been enjoying learning the Wheel. I'm not very graceful with it yet, but I can really feel my heart centre opening. Would love to know more about it

March 12, 2020

What a great two part practice for full wheel. Tracey's instructions and discussion during practice are so helpful and you will find new ways to perform wheel. I will return to this practice often.

February 3, 2020

Precise yet relaxed instruction. Gonna use as inspiration to my february heart-opening classes. Enormous gratitude and respect for you Tracey.