In this therapeutic sequence, Nyk guides you through a variety of poses designed to help strengthen the key muscles in your back. Note: You may catch Nyk getting mixed up with the mirroring at times. What can we say? It happens to the best of us!
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Thank you Nyk, that was nice.
Such a great class, thank you Nyk! I have a question about the very beginning when we are on our backs and hovering the leg. Your instruction is not to move the pelvis when doing this; am I flattening the back to the floor, ie not allowing the small of my back to arch (as it naturally does for me)? Thanks <3
I am a new convert to your lessons after doing one in one of the challenges. Very interesting lesson and I could feel all those muscles working with the small movements. I will come back to this one. Thank you.
Good one for easing sciatica - thank you!