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Yoga for a Strong Back

Beginner II
In this therapeutic sequence, Nyk guides you through a variety of poses designed to help strengthen the key muscles in your back. Note: You may catch Nyk getting mixed up with the mirroring at times. What can we say? It happens to the best of us!
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Comments

Existing Comments

oakhazel
May 31, 2021
Comment:

I am a new convert to your lessons after doing one in one of the challenges. Very interesting lesson and I could feel all those muscles working with the small movements. I will come back to this one. Thank you.

Cobblewren
September 17, 2020
Comment:

Thanks for this class. Adding it to my rotation!

alifrog
June 16, 2020
Comment:

I've been doing this class once or twice a week to help strengthen my back after having a baby (he's 8 months now). It's definitely helping me cope with all the lifting and bending without getting all hard core. Thankyou!

Barn
May 4, 2020
Comment:

Love, love, loved this practice!

dukegal1213
April 8, 2020
Comment:

This class will be so good for me to come back to often to keep strengthening my back.

pdxmomra
April 6, 2020
Comment:

Lovely mindful sequence! It felt so good to work on those small muscles that are often overlooked. Thank you Nyk.