Yoga for a Strong Back

Nyk Danu
Instructor Nyk Danu
Average: 5 (15 votes)
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In this therapeutic sequence, Nyk guides you through a variety of poses designed to help strengthen the key muscles in your back. Note: You may catch Nyk getting mixed up with the mirroring at times. What can we say? It happens to the best of us!

Equipment: Block, Blankets
Style: Yoga Therapy, Yoga for Back Care