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In this therapeutic sequence, Nyk guides you through a variety of poses designed to help strengthen the key muscles in your back. Note: You may catch Nyk getting mixed up with the mirroring at times. What can we say? It happens to the best of us!
Yoga Therapy Videos
Yoga for Back Care Videos
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes