Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration:
39:54
(111 votes)
Class Description:
If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
Comments
Prepared to sleep like a baby
natithornberry 3 months ago
I just couldn´t open my eyes at the end of this practice. I was so close to actually fall asleep.. Thank you for another great practice Melissa!! Keep up the good work
What a relaxing way to end
margotkeyes 4 months ago
What a relaxing way to end this challenge! Loved this practice! I made it all 30 days! Yippee! And I am continuing...transform your life is RIGHT! Thank you all!
Fitting end to 30 day challenge
Rbreid73 4 months ago
Having Melissa's grounding class to start the challenge, and then end the challenge with the better sleep class was just perfect. Thank you Melissa, David and all for the past month's classes. I started the month as a tired, stressed and creaky father of 8 m/o twins. I've ended the month feeling rejuvenated, reenergised and rebooted, ready not only for the challenges that lie ahead with the babies but also the next 330 days of yoga before the next January challenge :)
i try to do this video almost every night
philmcneal 5 months ago
it just makes sleep so much better! Melissa is the best!
Yummy class
marypatbyamsmith 5 months ago
What a lovely way to end a day and to prepare for sleep. Thank you Melissa@
I love this class.. So
Cyn507 9 months ago
I love this class.. So
Great class
b8910 1 year ago
This class was very relaxing and went to sleep really quickly afterwards.
Thank you!
Had a fantastic sleep. The
jasmine-tea 1 year ago
Had a fantastic sleep. The foot massage was definitely effective.
Thank you
Feel so relaxed!
pheen 1 year ago
Thank you Melissa - I love your classes. This one is just what I need at the moment to properly unwind before bed.
Beautiful slow flow.
summer2012 1 year ago
Beautiful slow flow.