This video is only available to members.Create a Free Account
Click to rate video. Video has star rating of 4.8/5 Rating determined by (165 Ratings) Share Save Buy Comments
If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
Gentle Yoga Videos
Hatha Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes