Hatha Yoga for Better Sleep

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Duration: 
39:54
0
Your rating: None
4.703295
Average: 4.7 (91 votes)
Class Description: 
If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.

Comments

What a relaxing way to end
margotkeyes 3 weeks ago

What a relaxing way to end this challenge! Loved this practice! I made it all 30 days! Yippee! And I am continuing...transform your life is RIGHT! Thank you all!

Fitting end to 30 day challenge
Rbreid73 3 weeks ago

Having Melissa's grounding class to start the challenge, and then end the challenge with the better sleep class was just perfect. Thank you Melissa, David and all for the past month's classes. I started the month as a tired, stressed and creaky father of 8 m/o twins. I've ended the month feeling rejuvenated, reenergised and rebooted, ready not only for the challenges that lie ahead with the babies but also the next 330 days of yoga before the next January challenge :)

i try to do this video almost every night
philmcneal 1 month ago

it just makes sleep so much better! Melissa is the best!

Yummy class
marypatbyamsmith 1 month ago

What a lovely way to end a day and to prepare for sleep. Thank you Melissa@

I love this class.. So
Cyn507 5 months ago

I love this class.. So

Great class
b8910 8 months ago

This class was very relaxing and went to sleep really quickly afterwards.

Thank you!

Had a fantastic sleep. The
jasmine-tea 9 months ago

Had a fantastic sleep. The foot massage was definitely effective.
Thank you

Feel so relaxed!
pheen 10 months ago

Thank you Melissa - I love your classes. This one is just what I need at the moment to properly unwind before bed.

Thank you
msmit245 11 months ago

I have never slept well, so I am looking for a routine to do before sleep. I hope that this is it. Thank you for your lovely videos.