If you have insomnia or occasionally struggle with sleep, Melissa designed this hatha yoga class for you. Her gentle guidance is perfect for allowing you to let go and completely relax into every pose, making this yoga class for sleep a good way to tackle insomnia and put you in a calm, meditative state of mind before your head hits the pillow. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
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I am doing this class some time to time when I need for 6 years. Always really useful.
Love this class-and I actually think the music was perfect. I found it very calming and relaxing!
My second time with this class and it's so relaxing. Thank you again Melissa!
sorry, the music did not work for me . . . too fast, not sleep-undicing