Marichyasana I: Strength and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
David Procyshyn
Hatha Yoga
Your rating: None
Average: 5 (58 votes)

This is the first of a series of two classes that lead you into a seated arm bind pose called marichyasana I (A), or pose dedicated to the sage marichi A. This class focuses on strengthening and stretching the key muscle groups that will prevent you from achieving the full pose if they are tight, such as the legs, back, hips and shoulders. The kind of rotation you need in the shoulder joint takes time to establish, so David devotes this class to beginning that release, so you are ready for the second class.


mariellajo 1 month ago

Thanks for the excellent class. Like so many others I have benefited amply from this lovely class. I am a new person after the first class of this 30 day challenge. Thank you!

Absolutely wonderful and one
fluxm 1 month ago

Absolutely wonderful and one of my new favorites.

Thanks David....some of these
MaidMarian 1 month ago

Thanks David....some of these poses were challenging for me....but that's a good thing. I felt really alive after this class.

millon03 2 months ago

After taking this class this morning I spent the rest of the day generally pain free! Wonderful! Thank you David! Namaste

Amazing class!!
eightcowwife 2 months ago

Loved this class! I was very sore from office work all week. This was perfect to work out all the kinks.

Excellent antidote to desk work
Chardalo 2 months ago

Thank you for this preparatory class! I’ll need to do it a few more times as I feel now how tight my upper shoulders and torso really is from working at a computer station all day. Thanks for this new class.

fabulous stretch
bronwynhegarty 3 months ago

Thanks David another lovely class from a master yoga teacher. The variety of gentle stretches woke me up all over.

Good on yer David
Deborah Lilly 3 months ago

Lovely class - especially all the adjustment reminders. I've been having a yoga break exploring other modalities and this is just what I needed to ground, stretch and strenthen me back into yoga. I feel good after that!