Twist and Stretch

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (419 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Yoga and recovering from the flu
TaimiC 4 months ago

I needed a nice, slow, twisty practice on this first day of real recovery from the flu -- and this was it! Perfect speed and intensity -- just right to help speed the healing process and get my body moving again. Thank you!

Beautiful thankyou Melissa
Keita 10 months ago

Beautiful thankyou Melissa

What a terrific way to come
Nyamyj 10 months ago

What a terrific way to come into a twist! Felt so good incorporating the flowing arms with it.

This is so dreamy! Such a
emhenry 1 year ago

This is so dreamy! Such a wonderful, restorative and rejuvenating practice! Thank you! x

nadomom 1 year ago

This practice hits the spot right before bed. Ahhh....nice. Thank you.

Fantastic instructor
dena.rissman 1 year ago

Melissa is a fantastic teacher. I did one of her classes every day for a week and felt so much more solid in my practice and my every-day posture. Her pacing is perfect, whether you are a beginner or intermediate. She is so good at talking us through the class and the moves. I had been focusing mostly on intermediate classes, but once I discovered Melissa . . . she is right in my sweet spot. Thank you!!!!

I've had neck and back issues
conollyt 1 year ago

I've had neck and back issues recently from traveling. I wake up stiff each morning through my shoulders, neck, and back. This loosened me up nicely.