Twist and Stretch

Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.6 (357 votes)
Class Description: 
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.


jillthepill 2 months ago

This class was perfect after a long bike ride. I started bookmarking my favorite Melissa classes, but they're ALL my favorite :)
Thank you

Miss the clarinet
terkalin 2 months ago

Fantastic practice. Melissa is my favorite. However, I do miss the lovely clarinet music that accompanied her videos. It seemed more transcendent.

This has been my favorite
kwragg 2 months ago

This has been my favorite video so far. Love the challenging twists.

This class is top of my list
Stephanii 4 months ago

This class is top of my list - it's my go to when I feel like I need some new life breathed into me!

A beautiful experience
nipper 4 months ago

Lovely stretch and twist at a relaxing pace with careful directions. lovely music and relaxation.
Thank you Melissa

I love this, thank you
inklingswitch 7 months ago

I'll be starting my days with this or the Bend and Stretch class. Super!
Melissa, if it's not too nosy, may I ask where that lovely yellow top is from? I've been looking for one like it. :)

Miss the old music, but still love the class
Sarah NN3 8 months ago

This is such a sweet practice that I come back to whenever I need a calm, relaxed session. I was sad to see that the original music, which was a beautiful clarinet piece, has been replaced with piano. The piano is fine, but the clarinet was wonderful and really set this video apart from the others. I missed the clarinet today, but still loved the class.

This video would be great if
dogphishead 9 months ago

This video would be great if it would actually load. Been trying to watch for two days now, but the spotty stream makes it anything but relaxing. It's too bad!