Twist and Stretch

Thanks!!

This is so dreamy! Such a wonderful, restorative and rejuvenating practice! Thank you! x

Loved it!

This practice hits the spot right before bed. Ahhh....nice. Thank you.

Melissa is a fantastic teacher. I did one of her classes every day for a week and felt so much more solid in my practice and my every-day posture. Her pacing is perfect, whether you are a beginner or intermediate. She is so good at talking us through the class and the moves. I had been focusing mostly on intermediate classes, but once I discovered Melissa . . . she is right in my sweet spot. Thank you!!!!

A beautiful, relaxing practice! Thanks you Melissa!!!!

I've had neck and back issues recently from traveling. I wake up stiff each morning through my shoulders, neck, and back. This loosened me up nicely.

Not just for beginners! I love this class when I'm feeling sore after all the biking, hiking and gardening I've been doing this summer. It's relaxing and give a good stretch to my tired muscles.

This is a great one for relaxing before going to bed. I also like to do this routine if I'm having a very active day and want to do yoga but don't feel the need to push myself.

This class was perfect after a long bike ride. I started bookmarking my favorite Melissa classes, but they're ALL my favorite :)
Thank you