Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (451 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


simonhaiduk 2 months ago

Absolutely delightful relaxing and healing practise...perfect for evening unwind

Suemchale 2 months ago

Really good class for a beginner. Great for developing the stretches and helping with posture.

Neita 4 months ago

This was absolutely perfect to unwind after a morning of snow shoveling. I feel refreshed & the tightness is my upper back & shoulders is gone! thank you.

oakhazel 7 months ago

Great lesson. Her pace is perfect and allows time for relaxing while getting a good stretch at the same time. I know this is an older lesson but it still hits the spot.

MaryRose Metcalfe 8 months ago

I didn't have time for a longer practice this morning so I searched for a 30 minute one and found you. I know this is an older video but guess what, I learned something new. Always a benefit of DYWM.

mamayoga 2 years ago

Thank you for sharing your nurturing spirit, Melissa!

TaimiC 2 years ago

I needed a nice, slow, twisty practice on this first day of real recovery from the flu -- and this was it! Perfect speed and intensity -- just right to help speed the healing process and get my body moving again. Thank you!