Twist and Stretch

Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.6 (377 votes)
Class Description: 
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.


I've had neck and back issues
conollyt 2 months ago

I've had neck and back issues recently from traveling. I wake up stiff each morning through my shoulders, neck, and back. This loosened me up nicely.

Great for sore muscles
lpoolilil 2 months ago

Not just for beginners! I love this class when I'm feeling sore after all the biking, hiking and gardening I've been doing this summer. It's relaxing and give a good stretch to my tired muscles.

This is a great one for
lpoolilil 3 months ago

This is a great one for relaxing before going to bed. I also like to do this routine if I'm having a very active day and want to do yoga but don't feel the need to push myself.

jillthepill 5 months ago

This class was perfect after a long bike ride. I started bookmarking my favorite Melissa classes, but they're ALL my favorite :)
Thank you

Miss the clarinet
terkalin 6 months ago

Fantastic practice. Melissa is my favorite. However, I do miss the lovely clarinet music that accompanied her videos. It seemed more transcendent.

This has been my favorite
kwragg 6 months ago

This has been my favorite video so far. Love the challenging twists.

This class is top of my list
Stephanii 8 months ago

This class is top of my list - it's my go to when I feel like I need some new life breathed into me!

A beautiful experience
nipper 8 months ago

Lovely stretch and twist at a relaxing pace with careful directions. lovely music and relaxation.
Thank you Melissa