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Twist and Stretch

Beginner II
(414 Reviews)

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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.


  • None


  • Flexibility
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Twists


  • Relaxing Yoga


  • Gentle Yoga
  • Hatha Yoga
March 15, 2024

Great flow and love the twists. But not my style - the voice is too soothing/fake for me and I find the music distracting.

February 10, 2024

I love love love this class, however I almost wish I could play this at half speed as I feel I would like to be able to hold the poses longer (they are sooo good!!). Thanks Melissa!

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