Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (447 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


oakhazel 2 months ago

Great lesson. Her pace is perfect and allows time for relaxing while getting a good stretch at the same time. I know this is an older lesson but it still hits the spot.

MaryRose Metcalfe 3 months ago

I didn't have time for a longer practice this morning so I searched for a 30 minute one and found you. I know this is an older video but guess what, I learned something new. Always a benefit of DYWM.

mamayoga 1 year ago

Thank you for sharing your nurturing spirit, Melissa!

TaimiC 2 years ago

I needed a nice, slow, twisty practice on this first day of real recovery from the flu -- and this was it! Perfect speed and intensity -- just right to help speed the healing process and get my body moving again. Thank you!

Nyamyj 2 years ago

What a terrific way to come into a twist! Felt so good incorporating the flowing arms with it.

emhenry 2 years ago

This is so dreamy! Such a wonderful, restorative and rejuvenating practice! Thank you! x