Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (438 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


mamayoga 1 year ago

Thank you for sharing your nurturing spirit, Melissa!

TaimiC 1 year ago

I needed a nice, slow, twisty practice on this first day of real recovery from the flu -- and this was it! Perfect speed and intensity -- just right to help speed the healing process and get my body moving again. Thank you!

Nyamyj 2 years ago

What a terrific way to come into a twist! Felt so good incorporating the flowing arms with it.

emhenry 2 years ago

This is so dreamy! Such a wonderful, restorative and rejuvenating practice! Thank you! x

nadonado 2 years ago

This practice hits the spot right before bed. Ahhh....nice. Thank you.

dena.rissman 2 years ago

Melissa is a fantastic teacher. I did one of her classes every day for a week and felt so much more solid in my practice and my every-day posture. Her pacing is perfect, whether you are a beginner or intermediate. She is so good at talking us through the class and the moves. I had been focusing mostly on intermediate classes, but once I discovered Melissa . . . she is right in my sweet spot. Thank you!!!!