Twist and Stretch

Beginner II
(402 Reviews)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Twists

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Hatha Yoga
ClaireMcL
August 23, 2023
Comment:

I always appreciate the suggested modifications for various poses. I can’t do any of them yet, but I like knowing that I can do a little more when I’m ready.

DaleJRhodes
June 14, 2023
Comment:

Always feels like I’m coming home in this vid. Body as home. Melissa is a grand teacher, and I like the music and nature too.

Comment:

I love Melissa Krieger, but I found the music in this video depressing. I prefer yoga without music.