Twist and Stretch

Melissa Krieger
Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.6 (397 votes)

Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.


This is so dreamy! Such a
emhenry 2 months ago

This is so dreamy! Such a wonderful, restorative and rejuvenating practice! Thank you! x

nadomom 5 months ago

This practice hits the spot right before bed. Ahhh....nice. Thank you.

Fantastic instructor
dena.rissman 6 months ago

Melissa is a fantastic teacher. I did one of her classes every day for a week and felt so much more solid in my practice and my every-day posture. Her pacing is perfect, whether you are a beginner or intermediate. She is so good at talking us through the class and the moves. I had been focusing mostly on intermediate classes, but once I discovered Melissa . . . she is right in my sweet spot. Thank you!!!!

I've had neck and back issues
conollyt 8 months ago

I've had neck and back issues recently from traveling. I wake up stiff each morning through my shoulders, neck, and back. This loosened me up nicely.

Great for sore muscles
lpoolilil 9 months ago

Not just for beginners! I love this class when I'm feeling sore after all the biking, hiking and gardening I've been doing this summer. It's relaxing and give a good stretch to my tired muscles.

This is a great one for
lpoolilil 10 months ago

This is a great one for relaxing before going to bed. I also like to do this routine if I'm having a very active day and want to do yoga but don't feel the need to push myself.

jillthepill 1 year ago

This class was perfect after a long bike ride. I started bookmarking my favorite Melissa classes, but they're ALL my favorite :)
Thank you