Twist and Stretch

Beginner II
(393 Reviews)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Twists

Intensity

  • Relaxing Yoga

Style

  • Gentle Yoga
  • Hatha Yoga
speirce
March 25, 2023
Comment:

A classic. Love this one when I am looking for a nice, relaxing stretch. As always, Melissa is calm and soothing.

Marynja
March 18, 2023
Comment:

Ahhh, the quality of the voice and piano are so soothing, inviting.

Angieyoga
February 19, 2023
Comment:

Great yoga class for my tight shoulders & neck…. Love the added twists as well. Thank you 🙏🏻☺️🙏🏻 Melissa