Power Yoga for Motivation

Power Yoga for Motivation

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (269 votes)
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Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga


PeacefulRN 1 month ago

11/1/8 Revisiting this class - moderate pace with enough time to breathe and feel the poses, delicious stretches for the hips and hips. Soothing, grounding, and subtly energizing. Can't go wrong with one of Tracey's practices - thank you!

I found this as part of the
mkrishock 2 months ago

I found this as part of the 21 day challenge. I loved it! Tracey has a great way of helping clear the mind and providing inspiration off the mat. I carry many of her teachings with me throughout my day. Thanks Tracey!

ssubyogi 3 months ago

I loved this class! Tracy is excellent at queuing with flow. I always learn something new. Feeling very inspired and renewed!

Love the challenging poses in
laurie.rq04 8 months ago

Love the challenging poses in this class! Lots of core and plank feels great. Thank you, Tracey!

Moving meditation
Chinacat_Moonflower 9 months ago

Love the mind-body connection in this motivating yet gentle class. Well balanced! I come back to this one frequently

A little bit of core, a lot
Jentoujours 9 months ago

A little bit of core, a lot of hip and hamstrings and a lot of great energy. Thank you!!

mons424 9 months ago

Thank you so much for this class and making it available to all. I really enjoyed it and feel energized and centered.

brindmore 10 months ago

Tracey your sequencing is so unique and wonderful! The directions you give for poses are concise and easy to follow. Thank you for all your great classes!!

soshedid86 10 months ago

This was a challenging but accessible class that left me with energy and released tension. Thank you!