Power Yoga for Motivation

Tracey Noseworthy
Instructor Tracey Noseworthy
4.80822
Average: 4.8 (292 votes)
If you're having issues with the player:
Duration:
46
:
31

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga

Comments

outdooryoga 2 months ago

Yoga with Tracey is always wonderful and this practice is another gem for me. Lovely balance of effort and receiving, challenge and self-care. So incredibly yummy! I will definitely revisit this one. Thank you, Tracey!

MaryRose Metcalfe 4 months ago

I worked up a sweat with this practice and a learned that I really can push my boundaries, I will I corporate some of these transitions in my own practice.

LucyHB 6 months ago

One of my favourite classes! Invigorating and relaxing at the same time. Tracey is such a wonderful teacher and this is a class I return to often

Paulette9 6 months ago

I haven't done this class in a while and I forgot how beautifully calming it is! I love all of Tracey's wonderful words of encouragement and introspection! Thank you, again, for a great class!!

sng4ever 1 year ago

What a wonderful practice on a late Spring day. Revitalizing, fun, happy and engaging. Made me realize how far I have come on my personal journey both mentally and physically.

sng4ever 1 year ago

What a powerful practice for a lovely spring day! I love Tracy's guidance and the way in which the practice is performed.

Manjusri 1 year ago

Big sigh after this one. Fluid and energising. Like an infusion of Nature. And just love the setting for this class. Thank you so much, Tracy and David.

alevans 1 year ago

I just love Tracy's classes! This is challenging yet brings a message of acceptance. I just found my NY resolutions - no judgement, no opinion, no expectations. Thank you Tracy!