Members Only

This video is only available to members.

Create a Free Account

Power Yoga for Motivation

Intermediate II

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Style:

Comments

Existing Comments

Yewande
Yewande
November 18, 2022
Fivestar Rating:
5
Comment:

Great sequence! Thanks Tracey. I felt both powerful and relaxed.

gmclevenger
gmclevenger
October 25, 2022
Comment:

Love all of Tracey's classes! So well-rounded. Very grateful! Thank you <3

ama_L
ama_L
March 9, 2022
Comment:

Taking the phrase "commit to yourself" and carrying it with me all day, and further forward from there. Thank you.

GuylaineBedard
GuylaineBedard
March 6, 2022
Comment:

This is exactly what I needed physically and mentally for the day ahead. Thank you Tracey

OonaCrumwit
OonaCrumwit
February 14, 2022
Comment:

Love the sequencing, which is challenging and invigorating! Thank you Tracey!

WaywardAlchemist
WaywardAlchemist
December 22, 2021
Fivestar Rating:
5
Comment:

oldie but goodie! always coming back to your classes tracey! :) thank you <3

suslupuslu
suslupuslu
March 29, 2021
Comment:

This was lovely. Perfect, well-rounded practice and just what I needed this morning. Thank you so much for all that you do!

LucyHB
LucyHB
December 19, 2020
Comment:

December 2020 and after a poor night's sleep I was looking for something to liven up my Saturday morning and this one fit the bill perfectly! I've done it before, but not for a while. Almost effortlessly energizing. Thank you Tracey for all you do!

eel9
eel9
August 17, 2020
Comment:

great teacher. can't say enough about how potent these instructors are.

outdooryoga
outdooryoga
May 15, 2020
Comment:

Yoga with Tracey is always wonderful and this practice is another gem for me. Lovely balance of effort and receiving, challenge and self-care. So incredibly yummy! I will definitely revisit this one. Thank you, Tracey!

MaryRose Metcalfe
MaryRose Metcalfe
March 31, 2020
Comment:

I worked up a sweat with this practice and a learned that I really can push my boundaries, I will I corporate some of these transitions in my own practice.

LucyHB
LucyHB
January 16, 2020
Comment:

One of my favourite classes! Invigorating and relaxing at the same time. Tracey is such a wonderful teacher and this is a class I return to often

Paulette9
Paulette9
January 15, 2020
Comment:

I haven't done this class in a while and I forgot how beautifully calming it is! I love all of Tracey's wonderful words of encouragement and introspection! Thank you, again, for a great class!!

sng4ever
sng4ever
May 15, 2019
Comment:

What a wonderful practice on a late Spring day. Revitalizing, fun, happy and engaging. Made me realize how far I have come on my personal journey both mentally and physically.

sng4ever
sng4ever
March 30, 2019
Comment:

What a powerful practice for a lovely spring day! I love Tracy's guidance and the way in which the practice is performed.

Manjusri
Manjusri
February 23, 2019
Comment:

Big sigh after this one. Fluid and energising. Like an infusion of Nature. And just love the setting for this class. Thank you so much, Tracy and David.

alevans
alevans
December 31, 2018
Comment:

I just love Tracy's classes! This is challenging yet brings a message of acceptance. I just found my NY resolutions - no judgement, no opinion, no expectations. Thank you Tracy!

PeacefulRN
PeacefulRN
November 1, 2018
Comment:

11/1/8 Revisiting this class - moderate pace with enough time to breathe and feel the poses, delicious stretches for the hips and hips. Soothing, grounding, and subtly energizing. Can't go wrong with one of Tracey's practices - thank you!

mkrishock
mkrishock
September 23, 2018
Comment:

I found this as part of the 21 day challenge. I loved it! Tracey has a great way of helping clear the mind and providing inspiration off the mat. I carry many of her teachings with me throughout my day. Thanks Tracey!

ssubyogi
ssubyogi
August 23, 2018
Comment:

I loved this class! Tracy is excellent at queuing with flow. I always learn something new. Feeling very inspired and renewed!

laurie.rq04
laurie.rq04
April 3, 2018
Comment:

Love the challenging poses in this class! Lots of core and plank feels great. Thank you, Tracey!

Chinacat_Moonflower
Chinacat_Moonflower
March 10, 2018
Comment:

Love the mind-body connection in this motivating yet gentle class. Well balanced! I come back to this one frequently

Jentoujours
Jentoujours
February 21, 2018
Comment:

A little bit of core, a lot of hip and hamstrings and a lot of great energy. Thank you!!

mons424
mons424
February 18, 2018
Comment:

Thank you so much for this class and making it available to all. I really enjoyed it and feel energized and centered.

brindmore
brindmore
February 13, 2018
Comment:

Tracey your sequencing is so unique and wonderful! The directions you give for poses are concise and easy to follow. Thank you for all your great classes!!

soshedid86
soshedid86
January 24, 2018
Comment:

This was a challenging but accessible class that left me with energy and released tension. Thank you!

nkreher
nkreher
January 4, 2018
Comment:

great class! loved the sound of the water in the background!

Paulette9
Paulette9
January 4, 2018
Comment:

Tracey! I LOVE this class-Love the PACE-Love your WORDS-Love YOU! Thanks for moving me along on the journey of my soul!

PeacefulRN
PeacefulRN
December 7, 2017
Comment:

Stretch, twist, balance, breath, feel.
Great class - full of juicy hip stretches and hamstring releases. A nice smattering of planks to remind keep the core awake. Thanks!

dvells69
dvells69
November 15, 2017
Comment:

Very nice routine, lots of hip openers. Feel great, love this practice.

Marieseville
Marieseville
October 15, 2017
Comment:

This is one I did a lot last year before I progressed onto more challenging classes. It's still a lovely challenge though and a great hip opener. I personally think it's a good idea to go between intermediate and advanced level classes to vary the intensity and also to give certain muscles a bit of a rest.
Thank you, Tracey!

Ameyc2
Ameyc2
October 13, 2017
Comment:

Amazing as always thank you I've had a week off this was perfect to resettle and ground!

jaypeapeachy
jaypeapeachy
August 30, 2017
Comment:

Thank you Tracey for the amazing, strong yoga flow. This was my first Do Yoga With Me video and I will definitely be back for more. :)

Denise3
Denise3
June 24, 2017
Comment:

Wonderful strength and stretching class. Love Tracey's classes!

Kat Colorado
Kat Colorado
May 21, 2017
Comment:

Thank you for this beautiful practice. It challenged me but most of all it made me feel good about myself.

arinarnold
arinarnold
May 3, 2017
Comment:

Tracey is my favorite teacher! I do one of her classes every day. This is one of my favorites! Great class.

cleofrossard
cleofrossard
April 30, 2017
Comment:

My favorite class. Tracey Noseworthy I just love your classes.

Tanja Andrea
Tanja Andrea
April 29, 2017
Comment:

This was such a beautiful class! Thank you very much, Tracey. That was exactly what I needed. I was able to stay curious and aware during the whole class and I even managed to do the first real crow pose of my life. I'll definitely be coming back to this one. Your guidance really makes the poses feal easy.

terilhh
terilhh
April 3, 2017
Comment:

My new fav. I am training for a Half Ironman and this is my core strength and stretch day! Some core, some strength and some perfect stretches. Really re-energizing and ready for yet another week of training.

Brian Dempsey
Brian Dempsey
April 2, 2017
Comment:

This may be my current favorite DYWM class. I'm very grateful for having classes like yours available to me. Slow and careful instructions with all kinds of helpful hints is what I need right now. Thank you.

Vtecca
Vtecca
March 13, 2017
Comment:

Wonderful class! Exactly what I was looking for. I am a student who cannot afford local studio classes, so I look forward to doing more of Stacy's classes on my own at home. Thank you!

dena.rissman
dena.rissman
February 20, 2017
Comment:

this class made me smile. it unleashed some kind of happiness. thank you tracey. I love your classes.

Catefish
Catefish
February 10, 2017
Comment:

I'm so glad this turned out to be exactly what I was looking for today. I needed to shift my perspective real bad ("Oh, woe is me, I woke up feeling sick and cruddy this morning, what ever will I do..."), and it's not always an exact science figuring out which path of yoga will serve you best. This slowly but surely worked me out of stiffness and into putting on my game face for work today. Thank you so much, Tracey, your classes are definite staples for me.

stephleest
stephleest
February 9, 2017
Comment:

I sometimes struggle with intermediate level classes and find that they move a little too fast for me, but this class was perfectly paced to help me move into poses i had never done before and to take time to align myself properly. I went through the 45 minutes steadily, even did the crow for the first time! Looking forward to taking more classes like this one!

Melanie Lichtinger
Melanie Lichtinger
January 27, 2017
Comment:

Just loved playing with new challenges and surprises - thank you so much, Tracey, for guiding us through, with clear, safe, and oh-so fluid 'instructions' and inspiration - to connect body and overall balance, stillness, awareness. Will re-visit (freshly) this one, and check out other Tracey classes!

Mitch Harvey
Mitch Harvey
January 24, 2017
Comment:

Really able to tune into my breath during this class, can't believe I had never tried any of Tracey's classes before this challenge