Power Yoga for Motivation

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (311 votes)
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Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa/Power Yoga


suslupuslu 5 months ago

This was lovely. Perfect, well-rounded practice and just what I needed this morning. Thank you so much for all that you do!

LucyHB 9 months ago

December 2020 and after a poor night's sleep I was looking for something to liven up my Saturday morning and this one fit the bill perfectly! I've done it before, but not for a while. Almost effortlessly energizing. Thank you Tracey for all you do!

eel9 1 year ago

great teacher. can't say enough about how potent these instructors are.

outdooryoga 1 year ago

Yoga with Tracey is always wonderful and this practice is another gem for me. Lovely balance of effort and receiving, challenge and self-care. So incredibly yummy! I will definitely revisit this one. Thank you, Tracey!

I worked up a sweat with this practice and a learned that I really can push my boundaries, I will I corporate some of these transitions in my own practice.

LucyHB 1 year ago

One of my favourite classes! Invigorating and relaxing at the same time. Tracey is such a wonderful teacher and this is a class I return to often

Paulette9 1 year ago

I haven't done this class in a while and I forgot how beautifully calming it is! I love all of Tracey's wonderful words of encouragement and introspection! Thank you, again, for a great class!!

sng4ever 2 years ago

What a wonderful practice on a late Spring day. Revitalizing, fun, happy and engaging. Made me realize how far I have come on my personal journey both mentally and physically.