Power Yoga for Motivation

Tracey Noseworthy
Instructor Tracey Noseworthy
4.804965
Average: 4.8 (282 votes)
If you're having issues with the player:
Duration:
46
:
31

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga

Comments

LucyHB 1 month ago

One of my favourite classes! Invigorating and relaxing at the same time. Tracey is such a wonderful teacher and this is a class I return to often

Paulette9 1 month ago

I haven't done this class in a while and I forgot how beautifully calming it is! I love all of Tracey's wonderful words of encouragement and introspection! Thank you, again, for a great class!!

sng4ever 9 months ago

What a wonderful practice on a late Spring day. Revitalizing, fun, happy and engaging. Made me realize how far I have come on my personal journey both mentally and physically.

sng4ever 10 months ago

What a powerful practice for a lovely spring day! I love Tracy's guidance and the way in which the practice is performed.

Manjusri 11 months ago

Big sigh after this one. Fluid and energising. Like an infusion of Nature. And just love the setting for this class. Thank you so much, Tracy and David.

alevans 1 year ago

I just love Tracy's classes! This is challenging yet brings a message of acceptance. I just found my NY resolutions - no judgement, no opinion, no expectations. Thank you Tracy!

PeacefulRN 1 year ago

11/1/8 Revisiting this class - moderate pace with enough time to breathe and feel the poses, delicious stretches for the hips and hips. Soothing, grounding, and subtly energizing. Can't go wrong with one of Tracey's practices - thank you!

mkrishock 1 year ago

I found this as part of the 21 day challenge. I loved it! Tracey has a great way of helping clear the mind and providing inspiration off the mat. I carry many of her teachings with me throughout my day. Thanks Tracey!

ssubyogi 1 year ago

I loved this class! Tracy is excellent at queuing with flow. I always learn something new. Feeling very inspired and renewed!