Power Yoga for Motivation

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Tracey Noseworthy
Vinyasa/Power Yoga
Your rating: None
Average: 4.8 (264 votes)

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!


I found this as part of the
mkrishock 18 hours ago

I found this as part of the 21 day challenge. I loved it! Tracey has a great way of helping clear the mind and providing inspiration off the mat. I carry many of her teachings with me throughout my day. Thanks Tracey!

ssubyogi 1 month ago

I loved this class! Tracy is excellent at queuing with flow. I always learn something new. Feeling very inspired and renewed!

Love the challenging poses in
laurie.rq04 5 months ago

Love the challenging poses in this class! Lots of core and plank feels great. Thank you, Tracey!

Moving meditation
Chinacat_Moonflower 6 months ago

Love the mind-body connection in this motivating yet gentle class. Well balanced! I come back to this one frequently

A little bit of core, a lot
Jentoujours 7 months ago

A little bit of core, a lot of hip and hamstrings and a lot of great energy. Thank you!!

mons424 7 months ago

Thank you so much for this class and making it available to all. I really enjoyed it and feel energized and centered.

brindmore 7 months ago

Tracey your sequencing is so unique and wonderful! The directions you give for poses are concise and easy to follow. Thank you for all your great classes!!

soshedid86 8 months ago

This was a challenging but accessible class that left me with energy and released tension. Thank you!

great class! loved the sound
nkreher 8 months ago

great class! loved the sound of the water in the background!