Power Yoga for Motivation

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Teacher: 
Tracey Noseworthy
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
46
:
31
0
Your rating: None
4.788845
Average: 4.8 (251 votes)

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Comments

Love the challenging poses in
laurie.rq04 2 months ago

Love the challenging poses in this class! Lots of core and plank feels great. Thank you, Tracey!

Moving meditation
Chinacat_Moonflower 3 months ago

Love the mind-body connection in this motivating yet gentle class. Well balanced! I come back to this one frequently

A little bit of core, a lot
Jentoujours 3 months ago

A little bit of core, a lot of hip and hamstrings and a lot of great energy. Thank you!!

namaste!
mons424 3 months ago

Thank you so much for this class and making it available to all. I really enjoyed it and feel energized and centered.

yum
brindmore 4 months ago

Tracey your sequencing is so unique and wonderful! The directions you give for poses are concise and easy to follow. Thank you for all your great classes!!

Challenging
soshedid86 4 months ago

This was a challenging but accessible class that left me with energy and released tension. Thank you!

great class! loved the sound
nkreher 5 months ago

great class! loved the sound of the water in the background!

Tracey! I LOVE this class
Paulette9 5 months ago

Tracey! I LOVE this class-Love the PACE-Love your WORDS-Love YOU! Thanks for moving me along on the journey of my soul!

Good all-arounder!
PeacefulRN 6 months ago

Stretch, twist, balance, breath, feel.
Great class - full of juicy hip stretches and hamstring releases. A nice smattering of planks to remind keep the core awake. Thanks!