Power Yoga for Motivation

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (275 votes)
If you're having issues with the player:

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Equipment: None
Style: Vinyasa Yoga


Beautiful - Especially on a Spring Day
sng4ever 2 weeks ago

What a powerful practice for a lovely spring day! I love Tracy's guidance and the way in which the practice is performed.

Perfectly balanced!
Manjusri 1 month ago

Big sigh after this one. Fluid and energising. Like an infusion of Nature. And just love the setting for this class. Thank you so much, Tracy and David.

New favorite!
alevans 3 months ago

I just love Tracy's classes! This is challenging yet brings a message of acceptance. I just found my NY resolutions - no judgement, no opinion, no expectations. Thank you Tracy!

PeacefulRN 5 months ago

11/1/8 Revisiting this class - moderate pace with enough time to breathe and feel the poses, delicious stretches for the hips and hips. Soothing, grounding, and subtly energizing. Can't go wrong with one of Tracey's practices - thank you!

I found this as part of the
mkrishock 6 months ago

I found this as part of the 21 day challenge. I loved it! Tracey has a great way of helping clear the mind and providing inspiration off the mat. I carry many of her teachings with me throughout my day. Thanks Tracey!

ssubyogi 7 months ago

I loved this class! Tracy is excellent at queuing with flow. I always learn something new. Feeling very inspired and renewed!

Love the challenging poses in
laurie.rq04 1 year ago

Love the challenging poses in this class! Lots of core and plank feels great. Thank you, Tracey!

Moving meditation

Love the mind-body connection in this motivating yet gentle class. Well balanced! I come back to this one frequently

A little bit of core, a lot
Jentoujours 1 year ago

A little bit of core, a lot of hip and hamstrings and a lot of great energy. Thank you!!