Power Yoga for Motivation

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
46:31
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Your rating: None
4.767045
Average: 4.8 (176 votes)
Class Description: 

Feeling a little stuck in your life? Tracey's lively personality alone can shift your energy; but you add a creative, challenging flow like this one and you may find that you walk away from this class with a fresh spark in your life, making you feel strong, confident and ready to take on the world!

Comments

My new fav. I am training for
terilhh 3 weeks ago

My new fav. I am training for a Half Ironman and this is my core strength and stretch day! Some core, some strength and some perfect stretches. Really re-energizing and ready for yet another week of training.

Great class
Brian Dempsey 3 weeks ago

This may be my current favorite DYWM class. I'm very grateful for having classes like yours available to me. Slow and careful instructions with all kinds of helpful hints is what I need right now. Thank you.

Wonderful class! Exactly what
Vtecca 1 month ago

Wonderful class! Exactly what I was looking for. I am a student who cannot afford local studio classes, so I look forward to doing more of Stacy's classes on my own at home. Thank you!

ahhh
dena.rissman 2 months ago

this class made me smile. it unleashed some kind of happiness. thank you tracey. I love your classes.

A Cure For What Ails Me!
Catfish 2 months ago

I'm so glad this turned out to be exactly what I was looking for today. I needed to shift my perspective real bad ("Oh, woe is me, I woke up feeling sick and cruddy this morning, what ever will I do..."), and it's not always an exact science figuring out which path of yoga will serve you best. This slowly but surely worked me out of stiffness and into putting on my game face for work today. Thank you so much, Tracey, your classes are definite staples for me.

Well-paced for a nice challenge
stephleest 2 months ago

I sometimes struggle with intermediate level classes and find that they move a little too fast for me, but this class was perfectly paced to help me move into poses i had never done before and to take time to align myself properly. I went through the 45 minutes steadily, even did the crow for the first time! Looking forward to taking more classes like this one!

Just loved playing with new
Melanie Lichtinger 2 months ago

Just loved playing with new challenges and surprises - thank you so much, Tracey, for guiding us through, with clear, safe, and oh-so fluid 'instructions' and inspiration - to connect body and overall balance, stillness, awareness. Will re-visit (freshly) this one, and check out other Tracey classes!

Really able to tune into my
Mitch Harvey 3 months ago

Really able to tune into my breath during this class, can't believe I had never tried any of Tracey's classes before this challenge

Takes patience
cirvine06 3 months ago

Some great core work, good poses, but a bit slower paced than I would have preferred for a power class (and for what I was hoping to achieve today). Maybe I'll try this class again with a different mindset or when I'm not looking for a faster-paced class. It was more mentally challenging (took patience) than physically challenging for me today.