Empower Your Boundaries

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
so exact, so well communicated, so excellent.
Really enjoyed this class. Rachel gives such clear instructions and really makes you think about how you are using the muscles in your body. Made me completely re-think how I have been doing some poses and will help me get the most out of m yoga. Thank you!
Loved this class and instructor.
Rachel is a great teacher, but this class didn't work for my body geometry and very limited shoulder mobility.