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Empower Your Boundaries

Intermediate I
(250 Reviews)

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Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!


  • Strap
  • Block


  • Spine
  • Flexibility
  • Balance
  • Legs and Feet


  • Vigorous Yoga


  • Hatha Yoga
  • Yoga for Back Care
June 19, 2023

One of the best things about the Master Practitioner Program is discovering these fantastic fundamentals classes. This is a good one!

January 15, 2023

Really enjoyed this class. Rachel gives such clear instructions and really makes you think about how you are using the muscles in your body. Made me completely re-think how I have been doing some poses and will help me get the most out of m yoga. Thank you!

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