Empower Your Boundaries

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
48:52
0
Your rating: None
4.474025
Average: 4.5 (154 votes)
Class Description: 

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Comments

This class required great
nipper 3 weeks ago

This class required great focus and attention. The instructions were exquisite and the results were my ability to tune into poses in a way that gave me more poise and stability. Much gratitude Rachel!

Wow, that was a work out.
annedyne 2 months ago

This class echoed and extended many of the things I learned yesterday in the last of a series of amazing beginners classes at a very well-regarded local studio. It was a great 'day after' reminder - and a real workout. This is definitely going into the book-marked list!

Breathed New Life Into My Sun Salutations
aprincy 3 months ago

Thank you for the lovely class; this was just the thing for bringing focus and intention into my regular sun salutations!

Wow. Wonderful class - and
sarakoenig 3 months ago

Wow. Wonderful class - and such precise instruction. It was like Rachel knew exactly what adjustments I needed. Fantastic class.

Positively Perfect
jillthepill 6 months ago

I'm so glad David suggested this class. I may have done it once before when I started with DYWM. Now I'm transitioning to some more challenging classes, and this is a perfect pathway between my beginner and intermediate practice. Flawless instruction with clear descriptions and visual demo's that sustain the flow without chopping it up. What a knowledgeable and gifted teacher Rachel is, thank you. I found ANOTHER favourite doyogawithme class.

Class
Rachel Scott 6 months ago

Hi Jill, I am so glad that you have enjoyed the class and the practice! Happy to be practicing with you :)

lovely exercises
loretje 11 months ago

It's amazing how you can train your muscles!
In school I learn how to reach a balance between mind and body and these exercises really help.

Empower your boundaries
Rachel Scott 11 months ago

Hi there! Yes, that's amazing!! It'll be great to see how this serves you in other practices as well : ) Happy practicing!

It's amazing the way you can
loretje 11 months ago

It's amazing the way you can train your muscles.
In school I learn how to reach a balance in mind and body and these exercises really help.

I used muscles I didn't know
JudithAnne 1 year ago

I used muscles I didn't know I had! And now I know why I had hit a bit of a plateau in my practice. It's so important to approach every practice with a beginner's mind.