Teacher:
Difficulty:
Beginner
Style:
Hatha Yoga
Yoga for Back Care
Equipment:
Strap
Block
Duration:
48:52
(139 votes)
Class Description:
This class digs deep into alignment fundamentals and teaches you how to effectively engage and strengthen your legs and core, while going through a flow class. Rachel's clarity, precision and sense of humor make this class a joy to do time and time again!
Comments
Positively Perfect
jillthepill 2 weeks ago
I'm so glad David suggested this class. I may have done it once before when I started with DYWM. Now I'm transitioning to some more challenging classes, and this is a perfect pathway between my beginner and intermediate practice. Flawless instruction with clear descriptions and visual demo's that sustain the flow without chopping it up. What a knowledgeable and gifted teacher Rachel is, thank you. I found ANOTHER favourite doyogawithme class.
Class
Rachel Scott 2 weeks ago
Hi Jill, I am so glad that you have enjoyed the class and the practice! Happy to be practicing with you :)
lovely exercises
loretje 5 months ago
It's amazing how you can train your muscles!
In school I learn how to reach a balance between mind and body and these exercises really help.
Empower your boundaries
Rachel Scott 5 months ago
Hi there! Yes, that's amazing!! It'll be great to see how this serves you in other practices as well : ) Happy practicing!
It's amazing the way you can
loretje 5 months ago
It's amazing the way you can train your muscles.
In school I learn how to reach a balance in mind and body and these exercises really help.
I used muscles I didn't know
JudithAnne 7 months ago
I used muscles I didn't know I had! And now I know why I had hit a bit of a plateau in my practice. It's so important to approach every practice with a beginner's mind.
Amazing class
chopper 10 months ago
Such good instructions about using the inner body bones and muscles your knowledge is very helpful and really makes me think about what I should be doing instead of just going through the motions
I will share this one and also put it on one of my favourites
Peace and love
Comments~
Rachel Scott 10 months ago
Hi there!
So happy to hear that you enjoyed the class. :)
Rachel
Beautiful class!
Anastasia Hange... 1 year ago
Thanks so much Rachel - I really appreciate the clear way you taught this class.
OMG this class is amazing! I
suzyturner 1 year ago
OMG this class is amazing! I've got seriously tight hips and this morning, afer doing this class, they feel so much better. I'll definitely be coming back for more! Thank you so very much Rachel and Do Yoga With Me. You're AWESOME!! <3
Namaste
Suzy x