Empower Your Boundaries

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
48:52
0
Your rating: None
4.48819
Average: 4.5 (127 votes)
Class Description: 

This class digs deep into alignment fundamentals and teaches you how to effectively engage and strengthen your legs and core, while going through a flow class. Rachel's clarity, precision and sense of humor make this class a joy to do time and time again!

Equipment: 
Strap
Block

Comments

lovely exercises
loretje 2 weeks ago

It's amazing how you can train your muscles!
In school I learn how to reach a balance between mind and body and these exercises really help.

Empower your boundaries
Rachel Scott 1 week ago

Hi there! Yes, that's amazing!! It'll be great to see how this serves you in other practices as well : ) Happy practicing!

It's amazing the way you can
loretje 2 weeks ago

It's amazing the way you can train your muscles.
In school I learn how to reach a balance in mind and body and these exercises really help.

I used muscles I didn't know
JudithAnne 2 months ago

I used muscles I didn't know I had! And now I know why I had hit a bit of a plateau in my practice. It's so important to approach every practice with a beginner's mind.

Amazing class
chopper 4 months ago

Such good instructions about using the inner body bones and muscles your knowledge is very helpful and really makes me think about what I should be doing instead of just going through the motions
I will share this one and also put it on one of my favourites
Peace and love

Comments~
Rachel Scott 4 months ago

Hi there!
So happy to hear that you enjoyed the class. :)
Rachel

Beautiful class!
Anastasia Hange... 8 months ago

Thanks so much Rachel - I really appreciate the clear way you taught this class.

OMG this class is amazing! I
suzyturner 8 months ago

OMG this class is amazing! I've got seriously tight hips and this morning, afer doing this class, they feel so much better. I'll definitely be coming back for more! Thank you so very much Rachel and Do Yoga With Me. You're AWESOME!! <3
Namaste
Suzy x

Amazing awareness
Catfish 10 months ago

I don't really consider myself a beginner anymore, but now I know I've needed this class for a loooong time. I found lots of corrections in my form (and in the muscle groups I've been making relentless demands of). Rachel is utterly delightful, and this session really was a joy. I'm so glad to have come across this, thank you!

Amazing Awareness
Rachel Scott 9 months ago

Hi there!
I am so glad that you found this helpful! It's such juicy fun to tap into those little muscles that we don't always have access to :)