Empower Your Boundaries

Rachel Scott
Instructor Rachel Scott
4.524665
Average: 4.5 (223 votes)
If you're having issues with the player:
Duration:
48
:
52

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Back Care

Comments

MaryRose Metcalfe 4 weeks ago

Interesting work with block and strap. It helps remind you to keep focused on the mid-line.

Thanks and looking forward to this my second challenge since becoming a member.

Alisonb107 1 month ago

This class was fascinating and it is definitely one that I will repeat. I need more work on the outsides of my hips for sure!

karacombs 2 months ago

Really nice class. Time FLEW by and I really enjoyed this first of the 21 day get strong challenge!

nspanke 7 months ago

Wow, the tweaks! I had no idea what I'd been missing out on. Thank you, Rachel!

sng4ever 7 months ago

Nice class to understand more about the inner and outer aspects of the legs in poses.

Highly recommend especially as you progress in your practice.

canosjp 8 months ago

Wow! What a way to use all of those muscles!

Thank you, Rachel!

Ode2Books 11 months ago

What an amazing class! I learned so many technical things about using the smaller muscles in my inner and outer thighs. I love the use of props in this class. By far one of my favorite classes, and I will be doing this class at least once a week! Thank you!

margotkeyes 1 year ago

Rachel your hair looks amazing in this video too! (I am sure you always get compliments on your superior instruction, but had to say this too. )