Empower Your Boundaries

Empower Your Boundaries

User avatar for Rachel Scott
Instructor Rachel Scott
4.529125
Average: 4.5 (206 votes)
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Duration:
48
:
52

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Back Care

Comments

Just what I needed
afile0724 4 weeks ago

I tend to gravitate towards vigorous, fast paced classes, but gave this one a try. It was just what I needed after a crazy week with work and kids. Grounding and calming, but something tells me I will be feeling this tomorrow!

Thank you for a wonderful class.

Namaste, Rachel
5110blevi 1 month ago

This was my first Do Yoga With Me session, and I really enjoyed it. I look forward to continuing the 21 day challenge.
I appreciate you.

Class
Rachel Scott 1 month ago

You are so so welcome!! Congrats on starting the challenge, whoo hoo!!! Look forward to hearing how it goes :)

Rachel's Challenge Class
jerridot 2 months ago

This practice with Rachel was just what I needed today--thorough, challenging, and rejuvenating. I look forward to the next session!

Very concrete instruction - so helpful!
smancusi 2 months ago

Using the block and strap to experience different muscles is so effective - I will be saving and repeating this class to help develop that mental and physical habit. Thank you!

Class~
Rachel Scott 2 months ago

I'm so happy to hear that you found the props helpful. I love using pros; I feel like the help us discover all those small, crazy muscles that get overlooked! :)

Fantastic class
Rwasser 2 months ago

Rachel, I loved this class. My "go to" tends to be vinyasa/power. This was incredible to sweat through fewer poses and really feel different parts of the hip, back and abdominal anatomy without feeling like the pace was slow - somehow. I kept thinking of my sister, who has issues with her hips and low back. Wondering whether this approach may help her.
Thank you, Rachel. Your cues are always very helpful/clear. Namaste.

Class
Rachel Scott 2 months ago

YAY! I'm so happy that you enjoyed the class. I love vinyasa too...but there's something about really slowing down that can be incredibly therapeutic as well as ass-kicking. I'd love to see if this class may help your sister; so often the issues in our back come from tightness/weakness in the hips. The props can sometimes help us find a new "pathway" to strengthen our bodies that we miss when we can just run on autopilot and do our usual thing. xo