Empower Your Boundaries

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
48:52
0
Your rating: None
4.466665
Average: 4.5 (150 votes)
Class Description: 

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Comments

Wow, that was a work out.
annedyne 2 weeks ago

This class echoed and extended many of the things I learned yesterday in the last of a series of amazing beginners classes at a very well-regarded local studio. It was a great 'day after' reminder - and a real workout. This is definitely going into the book-marked list!

Breathed New Life Into My Sun Salutations
aprincy 1 month ago

Thank you for the lovely class; this was just the thing for bringing focus and intention into my regular sun salutations!

Wow. Wonderful class - and
sarakoenig 1 month ago

Wow. Wonderful class - and such precise instruction. It was like Rachel knew exactly what adjustments I needed. Fantastic class.

Positively Perfect
jillthepill 4 months ago

I'm so glad David suggested this class. I may have done it once before when I started with DYWM. Now I'm transitioning to some more challenging classes, and this is a perfect pathway between my beginner and intermediate practice. Flawless instruction with clear descriptions and visual demo's that sustain the flow without chopping it up. What a knowledgeable and gifted teacher Rachel is, thank you. I found ANOTHER favourite doyogawithme class.

Class
Rachel Scott 4 months ago

Hi Jill, I am so glad that you have enjoyed the class and the practice! Happy to be practicing with you :)

lovely exercises
loretje 9 months ago

It's amazing how you can train your muscles!
In school I learn how to reach a balance between mind and body and these exercises really help.

Empower your boundaries
Rachel Scott 9 months ago

Hi there! Yes, that's amazing!! It'll be great to see how this serves you in other practices as well : ) Happy practicing!

It's amazing the way you can
loretje 9 months ago

It's amazing the way you can train your muscles.
In school I learn how to reach a balance in mind and body and these exercises really help.

I used muscles I didn't know
JudithAnne 11 months ago

I used muscles I didn't know I had! And now I know why I had hit a bit of a plateau in my practice. It's so important to approach every practice with a beginner's mind.

Amazing class
chopper 1 year ago

Such good instructions about using the inner body bones and muscles your knowledge is very helpful and really makes me think about what I should be doing instead of just going through the motions
I will share this one and also put it on one of my favourites
Peace and love