Pour Some Sugar On Me

User avatar for Rachel Scott
Instructor Rachel Scott
Average: 4.7 (26 votes)
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Strengthen your glutes and stabilizing muscles in this keenly sequenced practice to ardha chandra chapasana (sugar cane in the moonlight pose). Rachel will help you build the strength and the technique needed to move fully and gracefully into this challenging, balancing, hip opener.

Equipment: Block
Style: Vinyasa Yoga, Yoga for Strength


Great class
terkalin 2 days ago

I enjoyed the vinyasas and detailed instruction on form for protecting knees and "scrubbing" new things! ; ) I even worked up a bit of a sweat and feel nice and flexible in my hips now. Thanks for such a nice sequence, Rachel.

Thanks for an excellent class.
Jeopardy58 6 days ago

I have knee issues and am currently working on my strength and flexibility. The explanations of alignment and transitions were really helpful. This class was a challenge for me and the final half moon pose is beyond me at the moment but I will definitely be making it part of my regular routine.

Just the Ticket!
canosjp 6 days ago


This class was so perfectly explained and your cuing was right on the money. Focusing on all of the positioning of the top and bottom of your leg and knee added a new and deeper dimension to this class and these moves that we all probably do by memory and not with the intended attention.

I feel amazing finishing this class!! It’s just the ticket for what I needed today! Simply PERFECT!!



Happy Half-Moon & Happy Hips

Warm and flexible and peaceful now... thank you Rachel for the clear instructions (learned 'even' as an intermediate how to develop Half Moon incl the ankle bind in a much better way), the perfect build-up and stretch-out, and the gentle savasana guidance.

Perfect complement to my physio!
pmaew 1 week ago

I've been going to physio for patella femoral pain (basically the result of weak outer hip muscles and strong inner thigh muscles) and my physio plan is all about finding proper hip-knee-ankle alignment, strengthening the glutes, and stretching the legs. This class is exactly what I need! Put a mirror in front of you to help you see your alignment from another angle :) Many thanks, Rachel!!

Great tune-up for
PeacefulRN 1 week ago

Great tune-up for intermediate students! I felt very stable in the peak pose and my body felt stretched and elongated by the end of the class. Rachel has a knack for offering clear explanations which don't require looking at the screen, and she keeps the mood light even when the poses are intense. Thanks, Rachel!

Half moon
LabCat 1 week ago

I struggled to get into and stay into half moon pose. Otherwise this was a great class.

Druidcat497 1 week ago

My hips have been tight and I've been trying every hip opener I can find. Not only was this class great fun but my hips feel much better!

Nice antidote for hip issues!
jwgrigri 1 week ago

Attention to alignment and out hip strength feels great!

The time flies by
jmitton 2 weeks ago

The time just flies by in this practice; Rachel's insightful instruction provides clear guidance throughout. Such joy--