Pour Some Sugar On Me

Intermediate I
(86 Reviews)
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Strengthen your glutes and stabilizing muscles in this keenly sequenced practice to ardha chandra chapasana (sugar cane in the moonlight pose). Rachel will help you build the strength and the technique needed to move fully and gracefully into this challenging, balancing, hip opener.

This can either be done as a stand-alone class or as Day 16 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
March 9, 2022

I really enjoyed this class! I love the in-depth explanations so much better than just going through the motions. I feel like I get more out of a class that way.

Bethany Abram
February 8, 2022

Awesome class for opening the hips. My body feels more aligned and strong. Thanks for an awesome class, Rachel!