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Pour Some Sugar On Me

Intermediate I
(88 Reviews)

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Strengthen your glutes and stabilizing muscles in this keenly sequenced practice to ardha chandra chapasana (sugar cane in the moonlight pose). Rachel will help you build the strength and the technique needed to move fully and gracefully into this challenging, balancing, hip opener.

This can either be done as a stand-alone class or as Day 16 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
April 15, 2023

Rachel, you are my favorite instructor so far. Your mediary, tertiary cues, such as scrub your heals out, etc, as well as many others have allowed me to deepen the way I connect with my body, breathe, and practice. I have found the synchonicity of my practice in so many powerful ways.

I am a chronic pain suffer due to failed back surgery. Over the past 12 years my practice has evolved, but only recently to the point where i can stack one vertebrae on top of another and utilize the new cues I have learned from you to 'lengthen my spine and surrounding areas that I didn't know existed. Applying this additional information in my practice allows me to manage my chronic pain, and my life.

March 9, 2022

I really enjoyed this class! I love the in-depth explanations so much better than just going through the motions. I feel like I get more out of a class that way.

Bethany Abram
February 8, 2022

Awesome class for opening the hips. My body feels more aligned and strong. Thanks for an awesome class, Rachel!

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