Bedtime Yoga

I’ve been doing this class 3 to 5 nights a week for over 6 months now. I just love it and it’s really helped my sleep. Thank you.

lovely end to the day. thank you.

wonderful relaxing class. Thank you Melissa.

My favorite class! Thank you Melissa for any amazing 2 year journey into Yoga with this class. I love it and when the pandemic hit and all the gyms closed THIS was the class that helped me through every single day. Thank you, thank you, thank you.

My favorite class

Very relaxing, thank you Melissa!

Love this one. So relaxing after a full day.

Thanks Melissa. This is a nice little respite to the Intermediate Ongoing program.

Thank you for teaching us, Melissa, especially in these times of great stress.

Thank you, Melissa! You’re awesome.

Very relaxing i almost fell asleep

Thank you, Melissa, for this great class. Even though it is designed for bed time I have found it extremely useful for mornings also, when I wake up feeling like I have been scrunched up all night in bed. It helps to open up my body and relax it for the day ahead. Namaste.

I had a pretty bad day, so instead of blowing off practice, i did this class in bed. It was perfect! I did giggle a little, though.

I always enjoy this class. It's relaxing and really does stretch your whole body. Very calming too. Thanks Melissa Kriege!

This is a very relaxing class, find myself looking forward to this in the evening.
Thank You
Blessings
Mary

That was so beautiful, Melissa

I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed state...my pillow will rise to meet my head, I'm sure.

So much gratitude.

I love this class and have done it many times, but have been off yoga for a few weeks due to a bad shoulder. Decided to try again with this class, but get the message "Jeepers! This video can't be played with your current setup." So... that's a bit uninformative, isn't it? What setup? Payment setup, computer setup or is it just unavailable?

I was recently diagnosed with Parkinson's Disease. I take medication during the day, but started having some leg pain at night. Instead of calling the Dr. I decided to add this class as an evening routine. I already do a morning class! I am able to sleep and do not have pain, as long as I do my bedtime yoga. Thank you! This class is a gift!

This is exactly what I needed tonight to unwind and loosen up from a long stressful day of sitting all day long. Wonderful! I will come back to this one again. My 70 trillion cells are all doing a quiet conga line thank you and I thank you Melissa. Namaste

Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.

lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!

Perfect short series to help you unwind before bed. I slept like a baby afterwards.

Awesome stretching poses! Thank you for sharing =)

Thank you for this class, it feels sooo good and I sleep like a baby afterwards.

It's been many years since I took a yoga class. This was a perfect way to start, again.

Melissa has a very soothing, supportive teaching style that i love. This set is a perfect way to end the day.

Perfect way to end my evening after a long twelve hour shift at work. Thank you!!

I've been doing some running in the cold weather, and this helped me stretch everything before bed. Thank you for such a lovely practice.

I was a fan of her strengthening the lower back video, so this video came naturally with all the poses she suggested. Keep up the great work!

Lovely. Gentle and definitely relaxing. Contains some moves that one of my favorite gentle/restorative teachers uses. Thank you, Melissa.

This routine is amazing! I was about a month having difficulty sleeping and this brought me back to a regular schedule. I am now doing this routine at least twice a week and it does wonder every time. Thank you!!!

I loved this. I have been having trouble sleeping and I have just done this practice and am now yawning my head off. A million thank yous xx

One of my favorites! I usually do this exercise every other night and have even gotten my boyfriend to join in!

I use this one to loosen up and wind down before bedtime. Very effective, soothing with the right amount of stretching and movement. Thank you Melissa.

I have just begun yoga, and this class is a great start to my repertoire. The shavassana (don't know if I spelled that right) was so complete for me. I love the instructor's voice. She's great!

Wonderful and such a great way to end the day

This is my first video here--I'm delighted. Thank you! Namaste.

I have tried different yoga videos and there was way too much going on (on demand on my television) this was perfect. Thank you!

this was such a lovely way to end my day! Thanks so much! Super simple and soothing.

I am 58 going on 59. Been over 10 years since I did yoga. Got arthritis in my joints now. Yoga helped me in the past with the pain. Decided to go back to it to ease the pain and increase my moment. Thanks!

I just finished this video and I feel really relaxed. I have trouble sleeping a lot, so I am hoping that this will be of some help to me. I have not done yoga in years and I have to compliment Melissa on being very easy to follow. She explained things very well and most importantly she reminded us to breath, which is very important in yoga. I am very excited after doing 1 video on the website and cannot wait to see all of the other great videos this website has to offer!

I have fibro and RA and find this a great way to get a good nights sleep!
Thank you

I haven't felt this relaxed and ready for bed in a while. Thanks for another great class Melissa!

Very nice first video. Thank you!

Really enjoyed this peaceful practice. I've done a couple of these now and I'm loving this site.

Thanks a million for this great relaxing class, really well explained and great constant reminders to bring me back to the breaths. Very good to calm a mind buzzing with too many thoughts before bed time!

First video on this site, and I'm hooked! But now it's off to bed restored from my day. namaste.

My first class through the site, it was wonderful. Off to bed! I feel like I'm going to sleep like a log! Thanks!

I have only just started doing yoga because of tension in all my muscles. I am starting to try other practices on the site but this will likely always be my favorite! Thanks Melissa!