Bedtime Yoga

Beginner I
(342 Reviews)
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This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Hatha Yoga
  • Restorative Yoga
Raya2
October 11, 2022
Comment:

I’ve been doing this class 3 to 5 nights a week for over 6 months now. I just love it and it’s really helped my sleep. Thank you.