Bedtime Yoga

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Yoga for Anxiety/Stress
Duration: 
36:19
0
Your rating: None
4.778125
Average: 4.8 (320 votes)
Class Description: 

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Comments

keeps the dr away!
sheilasvoboda 1 month ago

I was recently diagnosed with Parkinson's Disease. I take medication during the day, but started having some leg pain at night. Instead of calling the Dr. I decided to add this class as an evening routine. I already do a morning class! I am able to sleep and do not have pain, as long as I do my bedtime yoga. Thank you! This class is a gift!

Relaxed and ready for bedtime!
theclarityofpeace 2 months ago

This is exactly what I needed tonight to unwind and loosen up from a long stressful day of sitting all day long. Wonderful! I will come back to this one again. My 70 trillion cells are all doing a quiet conga line thank you and I thank you Melissa. Namaste

Really nice flow for winding
MamaSteph 7 months ago

Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.

wonderful & relaxing!
fred_stone 10 months ago

lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!

Perfect short series to help
framela 10 months ago

Perfect short series to help you unwind before bed. I slept like a baby afterwards.

Awesome stretching poses!
kcorrea0925 10 months ago

Awesome stretching poses! Thank you for sharing =)

Love it!
Butterfly 11 months ago

Thank you for this class, it feels sooo good and I sleep like a baby afterwards.

First class after a long time
WalksInPortland 1 year ago

It's been many years since I took a yoga class. This was a perfect way to start, again.

wonderful sleep inducer
zelda.14 1 year ago

Melissa has a very soothing, supportive teaching style that i love. This set is a perfect way to end the day.

Winding Down
scorekr 1 year ago

Perfect way to end my evening after a long twelve hour shift at work. Thank you!!