Bedtime Yoga

Bedtime Yoga

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (357 votes)
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This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Equipment: None
Style: Hatha Yoga, Restorative Yoga, Yoga for Anxiety Stress


Bedtime Yoga
spritsong 1 day ago

I always enjoy this class. It's relaxing and really does stretch your whole body. Very calming too. Thanks Melissa Kriege!

Excellent Teacher
maryck 4 months ago

This is a very relaxing class, find myself looking forward to this in the evening.
Thank You

Vaelei Walkden-Brown 10 months ago

That was so beautiful, Melissa

I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed pillow will rise to meet my head, I'm sure.

So much gratitude.

video can't be played?
helenasofia 1 year ago

I love this class and have done it many times, but have been off yoga for a few weeks due to a bad shoulder. Decided to try again with this class, but get the message "Jeepers! This video can't be played with your current setup." So... that's a bit uninformative, isn't it? What setup? Payment setup, computer setup or is it just unavailable?

it's working!
helenasofia 1 year ago

Yay, it's working today. So, I guess it wasn't my settings that were the problem, it was rather something on this page.

keeps the dr away!
sheilasvoboda 1 year ago

I was recently diagnosed with Parkinson's Disease. I take medication during the day, but started having some leg pain at night. Instead of calling the Dr. I decided to add this class as an evening routine. I already do a morning class! I am able to sleep and do not have pain, as long as I do my bedtime yoga. Thank you! This class is a gift!

Relaxed and ready for bedtime!

This is exactly what I needed tonight to unwind and loosen up from a long stressful day of sitting all day long. Wonderful! I will come back to this one again. My 70 trillion cells are all doing a quiet conga line thank you and I thank you Melissa. Namaste

Really nice flow for winding
MamaSteph 1 year ago

Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.

wonderful & relaxing!
fred_stone 2 years ago

lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!

Perfect short series to help
framela 2 years ago

Perfect short series to help you unwind before bed. I slept like a baby afterwards.