Bedtime Yoga

Melissa Krieger
Instructor Melissa Krieger
4.77635
Average: 4.8 (389 votes)
If you're having issues with the player:
Duration:
36
:
19

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Equipment: None
Style: Hatha Yoga, Restorative Yoga, Yoga for Anxiety/Stress

Comments

Becky in TX 2 months ago

This is so wonderfully relaxing. I always have done morning yoga; this needs to be a regular event. Thank you and goodnight.

jozefien 1 year ago

Thank you for teaching us, Melissa, especially in these times of great stress.

lizjoh9 2 years ago

Thank you, Melissa, for this great class. Even though it is designed for bed time I have found it extremely useful for mornings also, when I wake up feeling like I have been scrunched up all night in bed. It helps to open up my body and relax it for the day ahead. Namaste.

Jeneba54 2 years ago

I had a pretty bad day, so instead of blowing off practice, i did this class in bed. It was perfect! I did giggle a little, though.

spritsong 2 years ago

I always enjoy this class. It's relaxing and really does stretch your whole body. Very calming too. Thanks Melissa Kriege!