Bedtime Yoga

Beginner I
(353 Reviews)
Access this free class

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation

Style

  • Hatha Yoga
  • Restorative Yoga
Angieyoga
December 15, 2023
Comment:

Absolutely love this ‘BedTime’ yoga session 🙏🏻🧘‍♀️🙏🏻….. Really helps. Thank you Melissa