Bedtime Yoga

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Yoga for Anxiety/Stress
Duration: 
36:19
0
Your rating: None
4.791945
Average: 4.8 (298 votes)
Class Description: 

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Comments

Really nice flow for winding
MamaSteph 2 months ago

Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.

wonderful & relaxing!
fred_stone 4 months ago

lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!

Perfect short series to help
framela 4 months ago

Perfect short series to help you unwind before bed. I slept like a baby afterwards.

Awesome stretching poses!
kcorrea0925 4 months ago

Awesome stretching poses! Thank you for sharing =)

Love it!
Butterfly 6 months ago

Thank you for this class, it feels sooo good and I sleep like a baby afterwards.

First class after a long time
WalksInPortland 7 months ago

It's been many years since I took a yoga class. This was a perfect way to start, again.

wonderful sleep inducer
zelda.14 9 months ago

Melissa has a very soothing, supportive teaching style that i love. This set is a perfect way to end the day.

Winding Down
scorekr 1 year ago

Perfect way to end my evening after a long twelve hour shift at work. Thank you!!

Just what I needed
1knitgirl 1 year ago

I've been doing some running in the cold weather, and this helped me stretch everything before bed. Thank you for such a lovely practice.

Love Melissa!
philmcneal 1 year ago

I was a fan of her strengthening the lower back video, so this video came naturally with all the poses she suggested. Keep up the great work!