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Bedtime Yoga

Beginner I

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

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Comments

Existing Comments

linda.pontell@gmail.com
linda.pontell@gmail.com
March 14, 2022
Comment:

My favorite class! Thank you Melissa for any amazing 2 year journey into Yoga with this class. I love it and when the pandemic hit and all the gyms closed THIS was the class that helped me through every single day. Thank you, thank you, thank you.

Cdunlop
Cdunlop
September 1, 2020
Comment:

Love this one. So relaxing after a full day.

MaryRose Metcalfe
MaryRose Metcalfe
June 5, 2020
Comment:

Thanks Melissa. This is a nice little respite to the Intermediate Ongoing program.

jozefien
jozefien
April 13, 2020
Comment:

Thank you for teaching us, Melissa, especially in these times of great stress.

lizjoh9
lizjoh9
April 30, 2019
Comment:

Thank you, Melissa, for this great class. Even though it is designed for bed time I have found it extremely useful for mornings also, when I wake up feeling like I have been scrunched up all night in bed. It helps to open up my body and relax it for the day ahead. Namaste.

Jeneba54
Jeneba54
January 21, 2019
Comment:

I had a pretty bad day, so instead of blowing off practice, i did this class in bed. It was perfect! I did giggle a little, though.

spritsong
spritsong
December 10, 2018
Comment:

I always enjoy this class. It's relaxing and really does stretch your whole body. Very calming too. Thanks Melissa Kriege!

maryck
maryck
August 1, 2018
Comment:

This is a very relaxing class, find myself looking forward to this in the evening.
Thank You
Blessings
Mary

Vaelei Walkden-Brown
Vaelei Walkden-Brown
January 29, 2018
Comment:

That was so beautiful, Melissa

I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed state...my pillow will rise to meet my head, I'm sure.

So much gratitude.

helenasofia
helenasofia
October 13, 2017
Comment:

I love this class and have done it many times, but have been off yoga for a few weeks due to a bad shoulder. Decided to try again with this class, but get the message "Jeepers! This video can't be played with your current setup." So... that's a bit uninformative, isn't it? What setup? Payment setup, computer setup or is it just unavailable?

sheilasvoboda
sheilasvoboda
June 24, 2017
Comment:

I was recently diagnosed with Parkinson's Disease. I take medication during the day, but started having some leg pain at night. Instead of calling the Dr. I decided to add this class as an evening routine. I already do a morning class! I am able to sleep and do not have pain, as long as I do my bedtime yoga. Thank you! This class is a gift!

theclarityofpeace
theclarityofpeace
June 6, 2017
Comment:

This is exactly what I needed tonight to unwind and loosen up from a long stressful day of sitting all day long. Wonderful! I will come back to this one again. My 70 trillion cells are all doing a quiet conga line thank you and I thank you Melissa. Namaste

MamaSteph
MamaSteph
December 25, 2016
Comment:

Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.

fred_stone
fred_stone
October 17, 2016
Comment:

lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!

framela
framela
October 4, 2016
Comment:

Perfect short series to help you unwind before bed. I slept like a baby afterwards.

Butterfly
Butterfly
August 29, 2016
Comment:

Thank you for this class, it feels sooo good and I sleep like a baby afterwards.

PNWPhotoWalks
PNWPhotoWalks
July 3, 2016
Comment:

It's been many years since I took a yoga class. This was a perfect way to start, again.

zelda.14
zelda.14
May 9, 2016
Comment:

Melissa has a very soothing, supportive teaching style that i love. This set is a perfect way to end the day.

scorekr
scorekr
January 6, 2016
Comment:

Perfect way to end my evening after a long twelve hour shift at work. Thank you!!

1knitgirl
1knitgirl
November 29, 2015
Comment:

I've been doing some running in the cold weather, and this helped me stretch everything before bed. Thank you for such a lovely practice.

philmcneal
philmcneal
November 27, 2015
Comment:

I was a fan of her strengthening the lower back video, so this video came naturally with all the poses she suggested. Keep up the great work!

bloominglotus
bloominglotus
November 5, 2015
Comment:

Lovely. Gentle and definitely relaxing. Contains some moves that one of my favorite gentle/restorative teachers uses. Thank you, Melissa.

orchestration
orchestration
October 24, 2015
Comment:

This routine is amazing! I was about a month having difficulty sleeping and this brought me back to a regular schedule. I am now doing this routine at least twice a week and it does wonder every time. Thank you!!!

TraceyBethell
TraceyBethell
October 10, 2015
Comment:

I loved this. I have been having trouble sleeping and I have just done this practice and am now yawning my head off. A million thank yous xx

YogaLily7
YogaLily7
September 9, 2015
Comment:

One of my favorites! I usually do this exercise every other night and have even gotten my boyfriend to join in!

barbkoch
barbkoch
September 4, 2015
Comment:

I use this one to loosen up and wind down before bedtime. Very effective, soothing with the right amount of stretching and movement. Thank you Melissa.

DanelleS
DanelleS
August 31, 2015
Comment:

I have just begun yoga, and this class is a great start to my repertoire. The shavassana (don't know if I spelled that right) was so complete for me. I love the instructor's voice. She's great!

Daisyaday
Daisyaday
August 20, 2015
Comment:

This is my first video here--I'm delighted. Thank you! Namaste.

Kimbly
Kimbly
August 5, 2015
Comment:

I have tried different yoga videos and there was way too much going on (on demand on my television) this was perfect. Thank you!

Heidela
Heidela
July 4, 2015
Comment:

this was such a lovely way to end my day! Thanks so much! Super simple and soothing.

malikailorestat
malikailorestat
June 26, 2015
Comment:

I am 58 going on 59. Been over 10 years since I did yoga. Got arthritis in my joints now. Yoga helped me in the past with the pain. Decided to go back to it to ease the pain and increase my moment. Thanks!

Shineeka
Shineeka
June 17, 2015
Comment:

I just finished this video and I feel really relaxed. I have trouble sleeping a lot, so I am hoping that this will be of some help to me. I have not done yoga in years and I have to compliment Melissa on being very easy to follow. She explained things very well and most importantly she reminded us to breath, which is very important in yoga. I am very excited after doing 1 video on the website and cannot wait to see all of the other great videos this website has to offer!

Kquixtar2
Kquixtar2
June 13, 2015
Comment:

I have fibro and RA and find this a great way to get a good nights sleep!
Thank you

Yolochka
Yolochka
June 7, 2015
Comment:

I haven't felt this relaxed and ready for bed in a while. Thanks for another great class Melissa!

pharlow60
pharlow60
June 1, 2015
Comment:

Really enjoyed this peaceful practice. I've done a couple of these now and I'm loving this site.

seequinn
seequinn
April 28, 2015
Comment:

Thanks a million for this great relaxing class, really well explained and great constant reminders to bring me back to the breaths. Very good to calm a mind buzzing with too many thoughts before bed time!

aresek
aresek
April 21, 2015
Comment:

First video on this site, and I'm hooked! But now it's off to bed restored from my day. namaste.

Meggioh
Meggioh
March 24, 2015
Comment:

My first class through the site, it was wonderful. Off to bed! I feel like I'm going to sleep like a log! Thanks!

DeeCoop
DeeCoop
March 9, 2015
Comment:

I have only just started doing yoga because of tension in all my muscles. I am starting to try other practices on the site but this will likely always be my favorite! Thanks Melissa!

positivelove
positivelove
March 2, 2015
Comment:

This class was simple but unique for me, just what I needed tonight to help wind down, Melissa's soothing tranquil voice is almost enough. Enjoyed the gentle movements and constant reminder to use the breath, something I'm still trying to focus on. Thank you.