Bedtime Yoga

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Restorative Yoga
Yoga for Anxiety/Stress
Duration: 
36:19
0
Your rating: None
4.77576
Average: 4.8 (330 votes)
Class Description: 

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Comments

video can't be played?
helenasofia 2 months ago

I love this class and have done it many times, but have been off yoga for a few weeks due to a bad shoulder. Decided to try again with this class, but get the message "Jeepers! This video can't be played with your current setup." So... that's a bit uninformative, isn't it? What setup? Payment setup, computer setup or is it just unavailable?

it's working!
helenasofia 1 month ago

Yay, it's working today. So, I guess it wasn't my settings that were the problem, it was rather something on this page.

keeps the dr away!
sheilasvoboda 5 months ago

I was recently diagnosed with Parkinson's Disease. I take medication during the day, but started having some leg pain at night. Instead of calling the Dr. I decided to add this class as an evening routine. I already do a morning class! I am able to sleep and do not have pain, as long as I do my bedtime yoga. Thank you! This class is a gift!

Relaxed and ready for bedtime!
theclarityofpeace 6 months ago

This is exactly what I needed tonight to unwind and loosen up from a long stressful day of sitting all day long. Wonderful! I will come back to this one again. My 70 trillion cells are all doing a quiet conga line thank you and I thank you Melissa. Namaste

Really nice flow for winding
MamaSteph 11 months ago

Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.

wonderful & relaxing!
fred_stone 1 year ago

lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!

Perfect short series to help
framela 1 year ago

Perfect short series to help you unwind before bed. I slept like a baby afterwards.

Awesome stretching poses!
kcorrea0925 1 year ago

Awesome stretching poses! Thank you for sharing =)

Love it!
Butterfly 1 year ago

Thank you for this class, it feels sooo good and I sleep like a baby afterwards.

First class after a long time
WalksInPortland 1 year ago

It's been many years since I took a yoga class. This was a perfect way to start, again.