Bedtime Yoga

I was recently diagnosed with Parkinson's Disease. I take medication during the day, but started having some leg pain at night. Instead of calling the Dr. I decided to add this class as an evening routine. I already do a morning class! I am able to sleep and do not have pain, as long as I do my bedtime yoga. Thank you! This class is a gift!

This is exactly what I needed tonight to unwind and loosen up from a long stressful day of sitting all day long. Wonderful! I will come back to this one again. My 70 trillion cells are all doing a quiet conga line thank you and I thank you Melissa. Namaste

Really nice flow for winding down. Very grounding teacher, non-judgmental practice. The only thing I would change is more time with some of the poses. Other than that, this is a practice I've returned to a few times and will probably be back.

lovely, gentle class - perfect for unwinding & breathing away any tension. Thanks!

Perfect short series to help you unwind before bed. I slept like a baby afterwards.

Awesome stretching poses! Thank you for sharing =)

Thank you for this class, it feels sooo good and I sleep like a baby afterwards.

It's been many years since I took a yoga class. This was a perfect way to start, again.

Melissa has a very soothing, supportive teaching style that i love. This set is a perfect way to end the day.

Perfect way to end my evening after a long twelve hour shift at work. Thank you!!