Bedtime Yoga

Melissa Krieger
Instructor Melissa Krieger
4.78329
Average: 4.8 (383 votes)
If you're having issues with the player:
Duration:
36
:
19

This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.

Equipment: None
Style: Hatha Yoga, Restorative Yoga, Yoga for Anxiety/Stress

Comments

jozefien 10 months ago

Thank you for teaching us, Melissa, especially in these times of great stress.

lizjoh9 1 year ago

Thank you, Melissa, for this great class. Even though it is designed for bed time I have found it extremely useful for mornings also, when I wake up feeling like I have been scrunched up all night in bed. It helps to open up my body and relax it for the day ahead. Namaste.

Jeneba54 2 years ago

I had a pretty bad day, so instead of blowing off practice, i did this class in bed. It was perfect! I did giggle a little, though.

spritsong 2 years ago

I always enjoy this class. It's relaxing and really does stretch your whole body. Very calming too. Thanks Melissa Kriege!

maryck 2 years ago

This is a very relaxing class, find myself looking forward to this in the evening.
Thank You
Blessings
Mary

That was so beautiful, Melissa

I am trying to change my bedtime habits and find healthy ways to move in to sleep. This has put me in to such a relaxed state...my pillow will rise to meet my head, I'm sure.

So much gratitude.