Duration & Commitment:
7 Day Challenge | 21-38 min/day

Fundamentals of Practice 7-Day Yoga Challenge

Beginner II
Fivestar Rating:
5
1 Ratings
Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott.
21-38 min/day

Requirements

  • 2 Blocks

  • Strap

What You'll Experience

This 7-day yoga challenge was designed by Rachel Scott to help you discover or rediscover the fundamentals of yoga, while challenging you as a beginner or intermediate student.

Each day, Rachel will explore one fundamental concept and teach you how to integrate it into your practice. You’ll learn how to set up your foundation, activate through your pelvis, twist and back bend with integrity, engage your core, strengthen and align your shoulders, and bring it all together on day 7 with a final integrative flow. You will also learn how to connect with your breath through basic breathing techniques taught at the end of each class.

By going back to basics, this challenge provides a good foundation to build a safe and rewarding yoga practice, making it perfect for those beginning their yoga journey or seasoned yogis in need of a little refresher.

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Schedule

Week 1

  • Day 1:

    Fundamentals of Practice Day 1
    37 min
    • Beginner II
    • Rachel Scott
    • Block
  • Day 2:

    Fundamentals of Practice Day 2
    31 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 3:

    Fundamentals of Practice Day 3
    29 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 4:

    Fundamentals of Practice Day 4
    26 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 5:

    Fundamentals of Practice Day 5
    22 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 6:

    Fundamentals of Practice Day 6
    20 min
    • Intermediate I
    • Rachel Scott
  • Day 7:

    Fundamentals of Practice Day 7
    37 min
    • Intermediate I
    • Rachel Scott
    • Block

Instructors

Reviews

ARduminy
October 14, 2021
5

Fantastic challenge to get back to basics and build on the foundations for future practice. Great for kicking the day off through moving the body and focusing the mind!!

Free
21-38 min/day
7 Days
Free
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