Fundamentals of Practice Day 2 Fundamentals of Practice Day 4 Fundamentals of Practice Day 6
Fundamentals of Practice Day 3 Fundamentals of Practice Day 5 Fundamentals of Practice Day 7

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Duration & Commitment:
7 Day Challenge | 20-37 mins/day

Fundamentals of Practice

Beginner II
Fivestar Rating:
5
23 Ratings
Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott.
20-37 mins/day

Requirements

  • 2 Blocks

  • Strap

What You'll Experience

This 7-day yoga challenge was designed by Rachel Scott to help you discover or rediscover the fundamentals of yoga, while challenging you as a beginner or intermediate student.

Each day, Rachel will explore one fundamental concept and teach you how to integrate it into your practice. You’ll learn how to set up your foundation, activate through your pelvis, twist and back bend with integrity, engage your core, strengthen and align your shoulders, and bring it all together on day 7 with a final integrative flow. You will also learn how to connect with your breath through basic breathing techniques taught at the end of each class.

By going back to basics, this challenge provides a good foundation to build a safe and rewarding yoga practice, making it perfect for those beginning their yoga journey or seasoned yogis in need of a little refresher.

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Schedule

Week 1

  • Day 1:

    Fundamentals of Practice Day 1
    37 min
    • Beginner II
    • Rachel Scott
    • Block
  • Day 2:

    Fundamentals of Practice Day 2
    31 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 3:

    Fundamentals of Practice Day 3
    29 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 4:

    Fundamentals of Practice Day 4
    26 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 5:

    Fundamentals of Practice Day 5
    22 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 6:

    Fundamentals of Practice Day 6
    20 min
    • Intermediate I
    • Rachel Scott
  • Day 7:

    Fundamentals of Practice Day 7
    37 min
    • Intermediate I
    • Rachel Scott
    • Block

Instructors

Reviews

AudraP
AudraP
June 29, 2024
5

Excellent. Rachel is the best for alignment and subtle adjustments that advance one's practice.

Bettahoy
Bettahoy
February 12, 2024
5

I haven't done this practice in years, and am happy I did return to be reminded and encouraged by the learning the fundamentals again. Thank you Rachel.

IntiRumis
IntiRumis
March 30, 2024

I was just thinking the same, today. I am going to go back and find that Rachel Fundamentals Challenge and put in a week of it. Rachel is the GOAT when it comes to instructing the basics and what your body should feel like in different positions. I encourage everyone to return to the basics for reminders and to improve the more advanced practice.

delythm
delythm
June 5, 2023
5

beautiful guidance Rachel. Inspired to keep turning up. :-))

Fiztron
Fiztron
April 23, 2023
5

Happened across this just looking for a class one day, and ended up joining along for the week... Absolutely amazing! Have been looking for a way to safely get back to the mat after a long absence, and with a renewed commitment to form and technique. This week-long challenge was the perfect way to ground back into basics, brought awareness to my body throughout the day, and left me empowered to go tackle more classes. Thank you Rachel!

Ngaire
Ngaire
March 24, 2023
5

An amazingly deep but gentle hip opener. Thank you.🙏

mahs-yr
mahs-yr
February 28, 2023
5

Well, I just have to say it, every morning this week I woke up with the enthusiasm to do this challenge.

Aziah
Aziah
January 23, 2023
5

Excellent for getting back into yoga! Love this instructor <3

HeatherAAllen
HeatherAAllen
January 3, 2023
5

Phew! very good for me! I needed to increase my yoga difficulty but not ready for intermediate at all. lots of details to focus on what the muscles are doing! This I see increases the benefits of the pose. I'm still having trouble connecting my brain to control my inner thigh muscles to turn in, but awareness has increased. I will continue!
Thank you!

KJAL
KJAL
June 13, 2022
5

Rachel is so fantastic in guiding us to check our alignment, what exactly our hips, feet and shoulders are doing. Fabulous class thank you Rachel 😊

Jet
Jet
June 5, 2022
5

Very clear and well explained. Like having your own personal teacher in the room with you - excellent.

jimenfe
jimenfe
May 12, 2022
5

Love it. The teacher is great. The pace is good for beginners.

mollydalton
mollydalton
February 8, 2022
5

such a wonderful review or an excellent first try to get the poses correct and purposeful! Rachel is a gem!

Lorraine57
Lorraine57
January 19, 2022
5

Absolutely love Rachel’s classes. This one brings you back to basics in the very best way. Thank you Rachel

Brandy_W
Brandy_W
January 9, 2022
5

I really enjoyed this challenge and Rachel’s descriptive instruction. It helped me improve so much. Thank you!

EshaG
EshaG
January 4, 2022
5

A great challenge that allowed me to fine tune my alignment and foundations for more advanced poses. I also realized there were things I never learned but needed to!! A great class and highly recommended for both beginners and more seasoned practitioners. Thank you Rachel!

Stash
Stash
November 2, 2021
5

I feel so nicely stretched and well-balanced! Glad to be reminded of correct placement too.

ARduminy
ARduminy
October 14, 2021
5

Fantastic challenge to get back to basics and build on the foundations for future practice. Great for kicking the day off through moving the body and focusing the mind!!

Members Only

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20-37 mins/day
7 Days