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Duration & Commitment:
7 Day Challenge | 21-38 min/day

Fundamentals of Practice 7-Day Yoga Challenge

Beginner II
Fivestar Rating:
5
13 Ratings
Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott.
21-38 min/day

Requirements

  • 2 Blocks

  • Strap

What You'll Experience

This 7-day yoga challenge was designed by Rachel Scott to help you discover or rediscover the fundamentals of yoga, while challenging you as a beginner or intermediate student.

Each day, Rachel will explore one fundamental concept and teach you how to integrate it into your practice. You’ll learn how to set up your foundation, activate through your pelvis, twist and back bend with integrity, engage your core, strengthen and align your shoulders, and bring it all together on day 7 with a final integrative flow. You will also learn how to connect with your breath through basic breathing techniques taught at the end of each class.

By going back to basics, this challenge provides a good foundation to build a safe and rewarding yoga practice, making it perfect for those beginning their yoga journey or seasoned yogis in need of a little refresher.

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Schedule

Week 1

  • Day 1:

    Fundamentals of Practice Day 1
    37 min
    • Beginner II
    • Rachel Scott
    • Block
  • Day 2:

    Fundamentals of Practice Day 2
    31 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 3:

    Fundamentals of Practice Day 3
    29 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 4:

    Fundamentals of Practice Day 4
    26 min
    • Intermediate I
    • Rachel Scott
    • Block
  • Day 5:

    Fundamentals of Practice Day 5
    22 min
    • Intermediate I
    • Rachel Scott
    • Strap, Block
  • Day 6:

    Fundamentals of Practice Day 6
    20 min
    • Intermediate I
    • Rachel Scott
  • Day 7:

    Fundamentals of Practice Day 7
    37 min
    • Intermediate I
    • Rachel Scott
    • Block

Instructors

Reviews

ARduminy
ARduminy
October 14, 2021
5

Fantastic challenge to get back to basics and build on the foundations for future practice. Great for kicking the day off through moving the body and focusing the mind!!

Stash
Stash
November 2, 2021
5

I feel so nicely stretched and well-balanced! Glad to be reminded of correct placement too.

EshaG
EshaG
January 4, 2022
5

A great challenge that allowed me to fine tune my alignment and foundations for more advanced poses. I also realized there were things I never learned but needed to!! A great class and highly recommended for both beginners and more seasoned practitioners. Thank you Rachel!

Brandy_W
Brandy_W
January 9, 2022
5

I really enjoyed this challenge and Rachel’s descriptive instruction. It helped me improve so much. Thank you!

Lorraine57
Lorraine57
January 19, 2022
5

Absolutely love Rachel’s classes. This one brings you back to basics in the very best way. Thank you Rachel

mollydalton
mollydalton
February 8, 2022
5

such a wonderful review or an excellent first try to get the poses correct and purposeful! Rachel is a gem!

jimenfe
jimenfe
May 12, 2022
5

Love it. The teacher is great. The pace is good for beginners.

Jet
Jet
June 5, 2022
5

Very clear and well explained. Like having your own personal teacher in the room with you - excellent.

KJAL
KJAL
June 13, 2022
5

Rachel is so fantastic in guiding us to check our alignment, what exactly our hips, feet and shoulders are doing. Fabulous class thank you Rachel 😊

Subscribers Only

Subscribers can enroll for free. See Plans
Free
21-38 min/day
7 Days
Free
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