Restoring Balance
(57 votes)
If you're having issues with the player:
Duration:
:
81
41
Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and focuses on balance, both mental and physical. This hatha yoga class stretches the back, shoulders, hips, hamstrings and hip flexors and finishes with a beautiful, deep sivasana.
Equipment: Block, Bolster