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Restoring Balance

Beginner II
(53 Reviews)

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Appropriate for students of all levels, David guides you through a gentle, relaxing flow that stretches the body effectively and focuses on balance, both mental and physical. This hatha yoga class stretches the back, shoulders, hips, hamstrings and hip flexors and finishes with a beautiful, deep sivasana.


  • Block
  • Bolster


  • Whole Body
  • Balance
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
Melissa Murray
February 12, 2023

1st back to mat after 3 months of surgery recuperation then 3 weeks of covid. Thank you for the much needed lengthy relaxation and shavasana!

June 6, 2022

Fabulous class…just FYI, if you have 25 more minutes for your practice, you might do David’s Restoring the Body class as this one is a shorter edit of that class.

January 7, 2022

WOW! What a wonderful class for both body and mind. Thank you.

April 10, 2021

This class was great for really feeling warrior one. It is so wonderful to come back to the longer and gentler classes after doing lots of vinyasa and power classes - I am now looking forward to the restoring equilibrium. Thanks!

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