Yoga for Runners: Injury Prevention

Intermediate I
(178 Reviews)
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Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.

If you love this class you will also love Fiji's post run class


  • None


  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning
  • Lower Back


  • Vigorous Yoga


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
July 11, 2023

Love this video! So helpful for the hips and legs especially.

May 13, 2023

I love this class! have been doing this in tandem with the couch to 5k program and have been appreciating it so much. thank you fiji.