Yoga for Runners: Injury Prevention

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Yoga for Strength
Duration: 
23:49
0

Your rating: None

4.555555

Average: 4.6 (72 votes)

Class Description: 

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class for runners directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come.

Comments

Good class, but too fast
msmit245 3 weeks ago

I'm working into longer distances and am now more than ever prone to injury, so I gave this a go. The flow is too fast for me and I found myself losing form to keep up with the pace of the course. I'm sure over time though I will get better and more used to this video. Thank you Fiji!

Keeps my running injuries at bay
LucyHB 2 months ago

I run quite long distances most days, and when I feel a twinge in my knees or hips, I do this video. I always feel on top form again on my next run. Thanks for keeping my running on track Fiji!

Keeps my running injuries at bay
LucyHB 2 months ago

I run quite long distances most days, and when I feel a twinge in my knees or hips, I do this video. I always feel on top form again on my next run. Thanks for keeping my running on track Fiji!

Great class for men!
mlo2144 7 months ago

This was the first class I tried on DYWM, and it made me a follower of this site! I've been doing this about once a week for the past 6 months. This class has really helped open my hips and loosen my IT bands. As a bulky guy, I love this class because it is light on bends and folds and (when necessary) modifications were intuitive for me and I continue to work toward the full stretch that Fiji demonstrates. Also a great video if you've never done any yoga before. Thank you, Fiji!

Too difficult for my injured knees
scarahliz 8 months ago

I thought this would be good for me as I'm beginning running with an old knee injury. However there was too much pressure put on individual knees at times and I had to stop. I think, though, that if you do not have previous injuries, this would likely be an excellent class. There are a lot of good strength moves in here.

awesome :)
kaylieee 1 year ago

First yoga session I ever did and first ever on this site. Really good and simple and easy to follow along. I surprisingly feel better than I thought I would - was sort of anti-yoga before. Excited for the next video I try.

Awesome Class
Lucall 1 year ago

Thank you Fiji for such a wonderful class. I feel stretched and relaxed.

Perfect!
twick7 1 year ago

Absolutely love this. I can see why some people feel the moves were a little advanced, but that leaves me with plenty of room to progress. Not too difficult but completely worth it! I needed this to help counter act the repetitive-ness of my longer distance runs. This really allows me to slow down, focus on my breath, and non-judgmentally stretch my extremely tight hamstrings/legs. Thank you!!!!

A little bit tough
LaGuiri 1 year ago

I agree with previous comenters; the positions themselves aren't particularly hard but the pace was a lot faster than what I'm used to. Maybe simply changing the description to warn of this, while still keeping the video in the "beginner" category, would be helpful.

Beginner level?
pcassidy42000 1 year ago

Man, that was tough going for beginner level. I'm not very flexible but sheeeeesh.

High quality, though.