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Yoga for Runners: Injury Prevention

Intermediate I
(181 Reviews)
PREMIUM

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Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.

If you love this class you will also love Fiji's post run class

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning
  • Lower Back

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care
aw9918
July 11, 2023
Comment:

Love this video! So helpful for the hips and legs especially.

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