Yoga for Runners: Injury Prevention
Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class is perfect for those that run and directly addresses the common physical complications that arise. This yoga sequence will keep you injury-free and running for many years to come.
If you love this class you will also love Fiji's post run class.
I'm not a runner but I love the class anyway. So soothing, Thank you
Love this for stretching out the legs and hips
I normally don't like narrated classes but Fiji did an excellent job on this one! I only wish I could turn the music off (likewise all older classes with music) because it is so dark and depressing.
This is a really great class for working through those areas that can suffer from regular running and other sports.