Yoga for Runners: Injury Prevention

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Duration: 
23:49
0
Your rating: None
4.63025
Average: 4.6 (119 votes)
Class Description: 

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class for runners directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come.

Comments

perfect for tight legs/ hips!
lori onion 2 weeks ago

I would definitely do to unwind / stretch out my lower body again! super....

Fast but great moves
callawayjc 3 weeks ago

I agree that it seems a bit more than beginner level, but I was surprised at some things that stretched I didn't even know needed stretching! Love it and will use it a lot.

Absolutely wonderful!
sevisser 3 months ago

Maybe it's more intermediate than beginner, but this was wonderful for me post-run. I feel great. Will be doing this class again and again, I think. And Fiji is a great teacher, always giving instructions on how to execute a pose at just the moment when I need to be reminded.

Beginner?
GetStronger 6 months ago

Difficulty of poses, terminology, and brisk pace this too much for me.

Time flies when you're
AlAnanda 7 months ago

Time flies when you're relaxed. It was over before I knew it; but it definitely felt effective. Starting off very tight and was carefully going partway into some of the poses. Looking forward to following this class again.

Namaste, Fiji!
Turtle70 7 months ago

Great yoga class between runs, thanks!

Nice class
bredbin 1 year ago

Slightly too quick for me at the beginning but once we got to pigeon pose I was fine. Gave me a good stretch.

Mobile Divice
jdelorie 1 year ago

Can this be uploaded to a Android device?

Very energising!
LaGuiri 1 year ago

I love the combination of a fast pace with relatively easy poses. It's a very energising session, it feels great in the middle of the day.